Welcome to the still frozen tundra of West Chester, Ohio! I'll be glad when this deep freeze passes, they say one more day of below zero and by Thursday a balmy 25 degrees, you have to start somewhere! I got my Mom's car repaired and now I think the weather has taken a toll on mine, it will be in the shop some time this week. For dinner a cold winter's day classic, Skyline Chili and Spaghetti - 3 Way w/ Chili and Cheese Coney! What better way to heat it up a bit.
I used Skyline 3 Way – Chili, Spaghetti. They sell it packaged for the microwave, a bit smaller size than what you get at a Skyline but just right for those still watching calories and carbs. It comes with Spaghetti topped with Skyline Chili. I added a few dashes of Frank’s Red Hot Sauce and Cheese to make it a 3 Way and used Sargento Reduced Fat Shredded Sharp Cheese. The Chili Spaghetti is 270 calories and 20 carbs.
Then I also prepared an Oscar Mayer Extra Lean Turkey Franks, my new choice of Hot Dogs. Just boiled them for 5 minutes and they were ready. Opened a small can of Skyline Chili and heated it up, for topping for the Hot Dog. Served on a Aunt Millie’s Reduced Calorie Hot Dog Bun and topped with Skyline Chili, French’s Yellow Mustard and Sargento Reduced Fat Shredded Sharp Cheddar. For a dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
SKYLINE CHILI & SPAGHETTI 10 Ounce Microwavable Package
It’s a great new way to enjoy your Cincinnati favorite, Skyline Chili!
* Microwavable in 90 seconds!
* No refrigeration required. Store it on your shelf or in your desk!
* Totally portable, Just heat and eat!
Oscar Mayer Extra Lean Turkey Franks
These hardwood smoked, bun length turkey franks are 95% fat free and only 50 calories per serving. Enjoy this lean poultry option the next time you’re looking for a hot dog, but without all the fat and calories of a beef frank.
Ingredients: TURKEY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, MODIFIED CORN STARCH, CORN SYRUP, CONTAINS LESS THAN 2% OF DEXTROSE, POTASSIUM CHLORIDE, FLAVOR, HYDROLYZED BEEF STOCK, SODIUM PHOSPHATES, SALT, SODIUM PROPIONATE, MUSTARD FLOUR, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE.
Nutrition Facts
Serving Size 50g Servings per Container about 8 Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4 % Saturated Fat 0.5g 3 % Trans Fat 0g 0 % Cholesterol 20mg 7 % Sodium 400mg 17 % Total Carbohydrate 4g 1 % Dietary Fiber 0g 0 % Sugars 1g Protein 5g
http://www.kraftbrands.com/oscarmayer/hot-dogs/extra-lean-franks.html
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