Tuesday, January 14, 2014

Turkey-Stuffed Peppers

Turkey-Stuffed Peppers
Old fashioned stuffed bell peppers with a healthy twist, made with Ground Turkey and Brown Rice!


Ingredients:
1 pound Jennie - O Extra Lean Ground Turkey Breast
4 medium green, red or yellow Bell Peppers
1/4 cup chopped onion
1/4 cup uncooked Brown Rice
3 tablespoons Hunt's Ketchup
1/2 teaspoon Sea Salt
1/2 teaspoon dried oregano
1/4 teaspoon Ground Black Pepper


Sauce:
1 (14 1/2-ounce) can Hunt's Italian-style Stewed Tomatoes, undrained
1 tablespoon Hunt's Ketchup
1 tablespoon Worcestershire Sauce
1/2 teaspoon Dried Oregano


Directions:
1. Preheat oven to 350°F (175°C). Cut tops off bell peppers; remove seeds.
2. Combine ground turkey, onion, brown rice, 3 tablespoons ketchup, sea salt, 1/2 teaspoon oregano and pepper in large bowl, mixing lightly but thoroughly. Spoon into peppers; stand peppers in 8 x 8-inch baking dish.
3. Combine sauce ingredients; pour over peppers. Cover dish tightly with aluminum foil.
4. Bake for 1 1/2 hours to medium (160°F | 70°C) doneness, until turkey is not pink in center and juices show no pink color.

Makes 4 servings.

No comments:

Post a Comment