Spent one long night last night fighting those Phantom Pains again! Didn't get a full nights sleep and it bothered me through out the night. It did finally let it up around 6:00 this morning. So after a night of that I was starving this morning! I usually eat a light Breakfast but being as hungry as I was I had a Breakfast with a lot more calories and carbs than I normally have, but it was one delicious Breakfast! I made a Turkey Goetta and Hash Brown Hash topped with a Sunny Side Up Egg along with Wheat Toast and a Bigelow Decaf Green Tea. After Breakfast I had to take my car back up to finish some minor repairs and caught up on some laundry. For dinner it was all leftovers! I had yesterday's Turkey Meatloaf on a Bun and a side of Mashed Potatoes.
I love this Turkey Meatloaf, I need to make it a lot more often. I use Jennie – O Extra Lean Ground Turkey Breast always when I make it. To make my Sauce topping I need Ketchup, Worcestershire Sauce, and Heinz 57 Sauce. For the Meatloaf you just combine your spices, (Roasted Ground Cumin, Onion Powder, Parsley, Ground Thyme, Sea Salt, Pepper) melted Butter, and Minced Garlic with the Ground Turkey, Ketchup, and Bread Crumbs. Put equal amounts in your pans or pan and bake at 350 degrees for 50 – 55 minutes. And as all recipes you can add your own Choice of ingredients. I left the full recipe at the end of the post. So I warmed up a couple of slices of the Meatloaf and topped it with a bit more of the Meatloaf Sauce and served it on an Aunt Millie's Reduced Calorie Whole Grain Sandwich Bun.
For a side I heated up the leftover Bob Evan's Mashed Potatoes. then for dessert later tonight a Del Monte No Sugar Added Mango Chunk Cup.
Turkey Meatloaf
Ingredients
2 Tablespoons Blue Bonnet Light Stick Butter
3 Cloves Garlic, Minced
1 lb Jennie O Extra Lean Ground Turkey Breast
1 Slice of uncooked Oscar Mayer Low Sodium Turkey Bacon
1/2 Cup Progesso Italian Style Breadcrumbs
1/4 Cup Egg Substitute (Egg Beaters)
1 1/4 Cups Hunt’s Catsup
4 Tablespoons Worcestershire Sauce
3 Tablespoons Heinz 57 Sauce
2 Teaspoons Smoked Cumin
2 Teaspoons Onion Powder
2 Teaspoons Ground Thyme
2 Teaspoons Parsley
3/4 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper
Directions
1. Melt butter in a skillet.
2. Add the Garlic in melted butter for 5 minutes, stirring occasionally.
3. Place mixture in a large bowl to cool for 5 minutes.
4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, 1 table spoon Worcestershire sauce, spices, and garlic mixture.
5. Press meatloaf into a loaf pan. Place the one slice of Turkey Bacon across the top of the meatloaf.
6. Take the remaining catsup and add 3 Tablespoons Worcestershire Sauce and
3 Tablespoons Heinz 57 Sauce, and stir to well mixed. Add as a topping for the meatloaf. Baste the meatloaf with half of mixture and baste it again after 30 minutes of baking.
7. Bake in a 350 degree oven for 50-55 minutes.
8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.
Aunt Millie’s Reduced Calorie Whole Grain Hamburger Buns
Aunt Millie’s Hearth Buns are made with whole grain flour, are generously-sized and add a special touch to your grill outs.
Weight Watchers ® PointsPlus ® Value: 3*
*The PointsPlus ® value for this product was calculated by Aunt Millie’s and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers ® and PointsPlus ® trademarks.
Nutrition
Facts
Serving size 1 Bun (60g)
Servings per Container 8
Calories 110
Calories from fat 10
Amount/Serving %DV*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 70mg 2%
Total Carbohydrate 25g 9%
Fiber 7g 27%
Sugars 1g
Protein 5g
http://www.auntmillies.com/products/ProductView.aspx?prod=5885&cat=Buns
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