Friday, October 19, 2012

Grouper Sandwich w/ Baked Cheesy Hash Browns and Carrot Slices


Dinner Tonight: Grouper Sandwich w/ Baked Cheesy Hash Browns and Carrot Slices





I had a fillet of that delicious Gulf Coast Grouper leftover from the other night and I fried it up and had a  Grouper Sandwich w/ Baked Cheesy Hash Browns and Carrot Slices for dinner. Simple and easy to make Grouper. I seasoned it with Sea Salt and Ground Black Pepper then rolled it in Progresso Italian Style Bread Crumbs. I pan fried it in Extra Virgin Olive Oil about 3 1/2 minutes on the first side then flipping it over and continued to fry it for 3 minutes. What a fantastic tasting fish! Really no way to describe just how good it is. If you've never tried Grouper it's time!

For sides I prepared Idahoan Farmhouse Fix'ns Cheesy Hash Browns. Another easy but tasty dish. I left the product description at the end of the post. I also had some boiled Carrot slices. For dessert a very special and mouthwatering dessert. My Mom baked an Apple Pie! The good part she used White and Brown Splenda to make it. It's delicious and it tastes just as good as it would if you used Sugar. Great Job Mom!



Aunt Milie's Whole Grain Mini Sub Buns

Aunt Millie’s brings specialty rolls and buns from the Deli to you. Your sandwich-making occasions can be special occasions, with Aunt Millie’s Deli. Enjoy!

Nutrition
Facts
Serving size 1 Bun (66g)
Servings per Container 8

Calories 160
   Calories from fat 20
Amount/Serving %DV*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 29g 10%
Fiber 4g 15%
Sugars 3g
Protein 7g

http://www.auntmillies.com/products/ProductView.aspx?prod=5157&cat=Deli



FARMHOUSE FIXNS CHEESY HASH BROWNS

Product Description
Idahoan's Farmhouse Fixns breakfast casseroles are packed with 100% Idaho® potato hash browns and bursting with top-of-the-mornin flavor. Cheesy Hash Browns are a classic farmhouse breakfast side.

Preparation Instruction
Oven Directions
1) COMBINE potatoes and sauce mix in a 1 1/2 quart baking dish.
2) STIR in 1 3/4 cups of boiling water, 1/2 cup of 2% milk and 2 table spoons of margarine or butter.
3) BAKE uncovered for 20 minutes at 450°F.
4) REMOVE from oven and let stand a few minutes before serving.
* If softer casserole is desired, add a little more water or milk.
Stove Top Directions
1) COMBINE potatoes, sauce mix, 1 3/4 cup boiling water, 1/2 cup of 2% milk and 2 tablespoons of margarine or butter in a 2 quart saucepan.
2) STIR well and bring to boil (watch carefully to avoid boil over).
3) REDUCE heat; cover and simmer 15 minutes.
* If more sauce is desired, add 1/4 cup more water.

Nutrition Facts
Amount Per Serving Unprepared Prepared
Calories                     110                       170
Total Carbohydrates 21g 7%        8%

http://www.idahoan.com/products/retail/farmhouse-fixns-cheesy-hash-brown

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