Diabetes Health: 12 Ways to Eat Better at Work

Another informative article on diabetes from the Diabetic Living On Line web site. I've left a link at the bottom of the post so you can read the entire article. While there check out all their great healthy recipes. Enjoy!


Diabetes Health: 12 Ways to Eat Better at Work

Reach Your Goals!
Living a healthy lifestyle is a work in progress. Celebrate your small successes by reaching practical goals that will boost your confidence and your spirit. Diabetes doesn't have to stop you!

Easy Tips to Stay on Track
If your job is a place where your commitment to eating healthier flies out the window, find out how you can make small changes that can give you big results.

1) Eat Away from Your Desk
Your desk is not a lunch table. Put aside your work and take a few minutes to relax and enjoy lunch away from your work space. Use that time to stretch, walk around, and enjoy a couple deep breaths to reenergize for the rest of the day.....

http://www.diabeticlivingonline.com/food-to-eat/nutrition/eat-better-at-work-with-diabetes/?sssdmh=dm17.622488&esrc=nwdlo100912a