Monday, July 25, 2011

Grilled Chicken Breasts With Fruit Salsa ( Papaya)

Grilled Chicken Breasts With Fruit Salsa

Ingredients

      Fruit Salsa:
    * 2 cans (8 oz each) crushed pineapple, packed in juice, drained
    * 1 mango, peeled and cubed
    * 1/2 papaya, peeled and cubed
    * 2 Tbsp rice vinegar
    * 1 Tbsp finely minced cilantro
    * 1 Tbsp minced red pepper

      Grilled Chicken:
    * 2 whole chicken breasts, boned, skinned, halved (10 oz meat each)
    * 2 tsp olive oil

      Garnish:
    * Kiwi slices

Directions

   1. In a medium bowl, combine salsa ingredients. Cover and refrigerate for 1 hour.
   2. Preheat an oven broiler or outdoor grill. Brush the chicken breasts with the olive oil. Grill or broil the chicken about 7 minutes per side or until no pink remains.
   3. To serve: Place fruit salsa on a plate using a few spoonfuls per person. Top with a cooked chicken breast. Garnish with kiwi slice.

Nutritional Information (Per Serving)
Calories:    305
Protein:    32 g
Sodium:     79 mg
Cholesterol:    85 mg
Fat:     6 g
Carbohydrates:     30 g
Exchanges:     4 Very Lean Meat; 2 Fruit; 1 Fat

http://www.diabeticgourmet.com/recipes/html/537.shtml

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