(makes 10 servings)
3 Tablespoons reduced-fat margarine, softened
1/4 Cup packed light brown sugar
1/2 Teaspoon ground cinnamon1/4 Teaspoon ground nutmeg
1/4 Teaspoon ground ginger
1/4 Teaspoon salt
1/8 Teaspoon ground allspice
1 Large egg yolk
2 Cups mashed cooked sweet potatoes
1 Cup evaporated skim milk
3 Large egg whites
1 9-inch unbaked pie shell
1. Preheat oven to 350°F
2. In a large bowl, beat together margarine, brown sugar, cinnamon, ginger, salt, allspice, and egg yolk. Whisk in sweet potatoes and evaporated milk.
3. In a medium bowl, beat egg whites until stiff. Fold into sweet potato mixture. Pour into unbaked pie shell.
4. Bake 40 to 45 minutes, until a tester inserted in center comes out clean. Cool on a rack until ready to cut into wedges to serve.
Per serving: 203 calories (30% calories from fat), 5 g protein, 7 g total fat (2.3 g saturated fat), 32 g carbohydrates, 1 g dietary fiber, 26 mg cholesterol, 203 mg sodium
I love sweet potatoes! What a healthy way to make delicious dessert! Thanks for sharing. BTW, thank you for visiting my blog and leaving a sweet comment. I truly appreciate it and hope you'll be back soon.
ReplyDeleteAmy
http://utry.it
Nice piece of pie, I would like a bigger piece please. Okay I guess I will have to make my own, thanks for the recipe. When I make pies I always forget about making a sweet potato, which is one of my favorites and this time of year of course sweet potatoes are so plentiful. Thanks
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