Showing posts with label Jalapeño. Show all posts
Showing posts with label Jalapeño. Show all posts

Sunday, March 24, 2019

Sunday’s Chicken Dinner Recipe – Chicken Pepper Skillet

This week’s Sunday’s Chicken Dinner Recipe is – Chicken Pepper Skillet. Chicken Breasts, Jalapeño and Bell Pepper are 3 of the ingredients that make up this week's recipe. The recipe comes from one of my favorite Recipe Sites, the CooksRecipes website. The Cooks site has a fantastic selection of recipes to please all tastes, diets, and cuisines, so be sure to check it out! Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Chicken Pepper Skillet
Diabetic-friendly, spicy low-fat, low-sugar chicken, jalapeño and bell pepper stir-fry.

Recipe Ingredients:
1 tablespoon vegetable oil
12 ounces skinless, boneless chicken breasts, cut into 1/2-inch strips
2 garlic cloves, finely minced
3 bell peppers (red green and yellow) cut into thin strips
2 medium onions, sliced
1 teaspoon ground cumin
1 1/2 teaspoon dried oregano leaves
2 teaspoons chopped fresh jalapeño peppers
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
Freshly ground black pepper to taste

Cooking Directions:
1 - In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
2 - Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, sliced onion, cumin, oregano, and chilies. Stir-fry for 2 to 3 minutes or until crisp tender.
3 - Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 174, fat 6 g, cholesterol 60 mg, carbohydrate 6 g, sodium 168 mg

https://www.cooksrecipes.com/diabetic/chicken-pepper-skillet-diabetic-recipe.html

Saturday, March 2, 2019

Kitchen Hint of the Day!

Buying Jalapeños..........


The older the pepper, and the more stress the plant has been under, the more white lines you'll see, and the hotter the pepper will be. The smoother the pepper, the younger, less stressed, and milder it is. Left on the plant (and even after picked) green jalapeños will eventually turn red.

Monday, January 28, 2019

"Meatless Monday" Recipe of the Week - One-Pot Mexican Macaroni and Cheese

This week's"Meatless Monday" Recipe of the Week is a recipe for One-Pot Mexican Macaroni and Cheese. Macaroni and Cheese with a Mexican flair. Made using Rotelle or Wagon Wheel Pasta along with Jalapeños and Monterey Jack Cheese. You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines so check it out today! Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

One-Pot Mexican Macaroni and Cheese

One-Pot Mexican Macaroni and CheeseAn old favorite, macaroni and cheese takes on a new role with the addition of zesty jalapeños teamed with shredded Monterey Jack cheese. The pasta doesn't need draining in this one-pot recipe, which saves on dishes.

Recipe Ingredients:
3 cups dry rotelle or wagon wheel pasta (8 ounces)
3 cups water
1 cup NESTLÉ® CARNATION® Evaporated Milk
1 small red bell pepper, chopped
4 green onions, chopped
1/4 cup sliced ripe olives
1 tablespoon diced jalapeños
1 cup shredded Monterey Jack cheese

Cooking Directions:
1 - Boil pasta and water in large saucepan, stirring frequently, for 8 to 10 minutes or until pasta is tender and water is almost gone. Add evaporated milk, bell pepper, green onions, olives and jalapeños; bring to a boil.
2 - Reduce heat to medium; cook, stirring frequently, until sauce has thickened slightly. Add cheese; stir until cheese is melted and sauce is thickened. Season with salt.
Makes 4 servings.
https://www.cooksrecipes.com/mless/one-pot_mexican_macaroni_and_cheese_recipe.html

Sunday, October 7, 2018

Soup Special of the Day.....Jalapeño Sweet Potato and Chicken Chowder

This week's Soup Special of the Day is a Jalapeño Sweet Potato and Chicken Chowder. Sweet Potatoes, Chicken, Corn, and Jalapenos are just some of the ingredients that make up this week's recipe. It's from the CooksRecipes website which has a huge selection of recipes, so check it out today! Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Jalapeño Sweet Potato and Chicken Chowder

Recipe Ingredients:
2 large sweet potatoes
2 tablespoons butter or vegetable oil
1 small onion, 1/4-inch diced
Up to 1 quart vegetable broth, chicken stock or water
2 cups cooked chicken, cubed
1 1/2 cups whole kernel corn (fresh or frozen)
2 teaspoons jalapeños, minced (or more to taste)
1/2 cup heavy cream
1 teaspoon salt
Chopped green onions for garnish

Cooking Directions:
1 - Bake sweet potatoes at 350°F (175°C) until softened. Scoop out flesh; discard skin. Purée (or mash) sweet potatoes.
2 - In a soup pot, sauté onion in butter until softened. Add puréed sweet potato and desired amount of chicken stock. Bring to a boil, reducing liquid slightly.
3 - Add chicken, corn, jalapeños, heavy cream and salt. Simmer soup for 10 minutes.
4 - Serve garnished with chopped green onions.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 361; Total Fat: 16g; Total Carbs: 35g; Fiber: 4g; Protein: 20g.
https://www.cooksrecipes.com/soup/jalapeno_sweet_potato_chicken_chowder_recipe.html

Monday, April 23, 2018

"Meatless Monday' Recipe of the Week - Jamaican Beans and Rice

This week's "Meatless Monday' Recipe of the Week is - Jamaican Beans and Rice. You'll never miss the Meat with this week's recipe of Jamaican Beans and Rice. Red Beans, Black Beans, and Sweet Potatoes are just a few of the ingredients that make up this recipe. It's from the CooksRecipes website which has a huge selection of recipes to please all tastes and cuisines so check it out today! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Jamaican Beans and Rice
Sassy Jamaican-style beans and rice makes for a quick and easy weekday or weekend meal.

Recipe Ingredients:
1/2 cup chopped onion
1/2 cup chopped red or green pepper
1 teaspoon minced garlic
1/2 jalapeño chile, veins and seeds discarded, minced
1 1/4 teaspoons dried thyme leaves
1/4 teaspoon ground allspice
1 tablespoon vegetable oil
1 (14.5-ounce) can fat-free reduced-sodium vegetable broth
2 (15-ounce) cans red or black beans, rinsed, drained (3 cups cooked)
2 cups cubed peeled sweet potatoes (1/2-inch cubes)
3 tablespoons lime juice

Cooking Directions:
1 - Sauté onion, pepper, garlic, jalapeño, thyme, and allspice in oil in medium saucepan 3 to 4 minutes.
2 - Add vegetable broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. Serve over rice.
Makes 4 servings (about 1 cup each).

Tips: Frozen onion and green pepper, and prepared garlic can be used. Recipe can be prepared 1 to 2 days in advance; refrigerate, covered.

Nutritional Information Per Serving (1/4 of recipe): Calories 392; Fat 4g; % Calories from Fat 8; Carbohydrate 74g; Folate 210mcg; Sodium 547mg; Protein 18g; Dietary Fiber 7g; Cholesterol 0mg.

https://www.cooksrecipes.com/mless/jamaican_beans_and_rice_recipe.html

Sunday, April 8, 2018

Southwestern Turkey-Sweet Potato Breakfast Hash

What a way to start the day with this recipe from the Jennie - O Turkey website, Southwestern Turkey-Sweet Potato Breakfast Hash. A delicious and healthy Breakfast Skillet using JENNIE-O® All Natural* Turkey Sausage along with Peppers, Sweet Potato Hash, Onion, Jalapeño, and Spices. So Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Southwestern Turkey-Sweet Potato Breakfast Hash
Brunch at home with this trendy hash recipe. Southwestern flavors mingle with peppers, sweet potato hash and turkey breakfast sausage for a delicious weekend breakfast.

INGREDIENTS
1 tablespoon olive oil
1 (1-pound) package JENNIE-O® All Natural* Turkey Sausage
1 small onion, chopped
1 medium sweet potato, peeled and chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 jalapeño, seeded and sliced
1 teaspoon ground chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon kosher salt, if desired
6 medium eggs, if desired
¼ cup chopped fresh cilantro leaves

DIRECTIONS
1)Heat oven to 400°F.
2) In large cast-iron skillet, heat oil over medium heat. Cook turkey sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; crumble. Add onion and sweet potato and cook 5 minutes. Stir in bell peppers, jalapeño, chili powder, cumin, paprika and salt, if desired. Make 6 wells and pour eggs into wells, if desired. Remove from heat.
3) Bake 20 minutes or until egg whites are set and yolk is cooked to desired degree of doneness. Sprinkle with cilantro.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 20g
Carbohydrates 8g
Fiber 2g
Sugars 3g
Fat 11g
Cholesterol 80mg
Sodium 790mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/1103-southwestern-turkey-sweet-potato-breakfast-hash

Tuesday, March 20, 2018

Healthy Canning and Preserve Recipes

From the EatingWell website and Magazine its - Healthy Canning and Preserve Recipes. Nothing better than in the dead of Winter than to go the pantry and grab a jar of your favorite fruit, vegetable, jam, etc... We always can Green Beans and Beets and they taste as good as fresh when you cook them up! So check out the EatingWell Healthy Canning and Preserve Recipes for recipes like; Bread and Butter Pickles, Pickled Jalapenos, and Rose Petal-Raspberry Jam. Find these recipes and more all at EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Canning and Preserve Recipes
Find healthy, delicious canning and preserves recipes, including jams and jellies, chutneys, pickled vegetables. Healthier recipes, from the food and nutrition experts at EatingWell.


Bread and Butter Pickles
Try these tangy-sweet bread-and-butter pickles on a tuna sandwich or chopped in a tartar sauce for sautéed fish fillets......


Pickled Jalapenos
A great way to preserve a bumper crop of jalapeno peppers is to pickle them. Use them to garnish your favorite Mexican dishes.......


Rose Petal-Raspberry Jam
In this easy jam recipe, a few fragrant rose petals add a floral nuance to otherwise delicious but plain raspberry jam. If you don't want to can the jam, store it in the refrigerator for up to 2 months. Serve with crackers and cream cheese or spread onto a vanilla cake for a healthier frosting.....


http://www.eatingwell.com/recipes/22782/cooking-methods-styles/canning-preserves/

Friday, January 13, 2017

Jennie - O Turkey Recipe of the Week - Southwestern Turkey-Sweet Potato Breakfast Hash

This week's Jennie - O Turkey Recipe of the Week is a Southwestern Turkey-Sweet Potato Breakfast Hash. This one is made with JENNIE-O® All Natural Turkey Sausage along with Eggs, Sweet Potatoes, Bell Peppers, Jalapeño, and a host of Spices. Start the day off with a bang, and a healthy one too! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the Switch!  https://www.jennieo.com/

Southwestern Turkey-Sweet Potato Breakfast Hash

Brunch at home with this trendy hash recipe. Southwestern flavors mingle with peppers, sweet potato hash and turkey breakfast sausage for a delicious weekend breakfast.

INGREDIENTS

1 tablespoon olive oil
1 (1-pound) package JENNIE-O® All Natural Turkey Sausage
1 small onion, chopped
1 medium sweet potato, peeled and chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 jalapeño, seeded and sliced
1 teaspoon ground chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon kosher salt, if desired
6 medium eggs, if desired
¼ cup chopped fresh cilantro leaves

DIRECTIONS

Heat oven to 400°F.
1) In large cast-iron skillet, heat oil over medium heat. Cook turkey sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; crumble. Add onion and sweet potato and cook 5 minutes. Stir in bell peppers, jalapeño, chili powder, cumin, paprika and salt, if desired. Make 6 wells and pour eggs into wells, if desired. Remove from heat.
2) Bake 20 minutes or until egg whites are set and yolk is cooked to desired degree of doneness. Sprinkle with cilantro.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein 20g
Carbohydrates 8g
Fiber 2g
Sugars 3g
Fat1 1g
Cholesterol 80mg
Sodium 790mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/1103-southwestern-turkey-sweet-potato-breakfast-hash

Saturday, March 12, 2016

Saturday's Chili - Texas Chili

This week's Saturday's Chili is Texas Chili! A lot of versions of Texas Chili out there and this is just another version of it. A friend passed this along to me sometime back. Made with ground beef, country sausage, onions, jalapeno peppers, and kidney beans. Enjoy!

Texas-Style Chili

Recipe Ingredients:

2 pounds ground beef
1 pound country sausage
3 onions, chopped
2 (1 or 2 to taste) jalapeno peppers, seeded and chopped
4 garlic cloves, crushed
1/4 cup chili powder
2 tablespoons all-purpose flour
1 tablespoon granulated sugar
1 tablespoon dried oregano
1 teaspoon sea salt
1 (28-ounce) cans whole tomatoes, chopped
3 (15-ounce) cans kidney beans

Cooking Directions:

1 - In a kettle, combine ground beef, sausage, chopped onions, chopped jalapeno, and crushed garlic cloves; cook until the meat is browned, stirring to crumble. Drain.
2 - Stir into meat mixture chili powder, flour, sugar, oregano, salt, and chopped whole tomatoes. Cover and simmer for 1 hour, stirring occasionally.
3 - Add kidney beans (drained) and simmer an additional 20 minutes.
Makes 12 servings.

Wednesday, February 3, 2016

Wild Idea Buffalo Recipe of the Week - Vietnamese Bison Steak Salad

Here's one delicious dish for this week's Wild Idea Buffalo Recipe of the Week - Vietnamese Bison Steak Salad. Using Wild Idea Buffalo Premium Steak Strips along with a host of Vegetables, Spices, and Herbs. Not only delicious but gives you a healthy dinner recipe. You can find this recipe on the Wild Idea Buffalo website. Along with all the recipes you can also purchase any of the delicious and healthy cuts of Wild Idea Buffalo Meat Selections!  http://wildideabuffalo.com/


Vietnamese Bison Steak Salad

A fabulous combination of ingredients! Feel free to use any vegetables of your choice. Not only is it tasty and beautiful, but it’s healthy too! *Optional: Rice Noodles may also be added to this salad. Prepare as directed and place the noodles in the center of the plate. (Makes 4 servings)

Dressing Ingredients:
1 - cup fresh cilantro, lightly packed
2 - cloves of garlic, about 1 tablespoon
1 - jalapeno pepper, coarse chopped
¼ - cup pure cane sugar
¾ - cup fresh lemon juice, warmed
½ - cup Asian fish sauce
¼ - cup sesame oil

Preparation:
1)  In a blender, purée the cilantro, garlic, sugar, and lemon juice.
2)  While the motor is still running, add the remaining ingredients.  Set aside or refrigerate the dressing until needed.

Salad Ingredients:
1 - 1 lb. Premium Steak Strips
1 - tablespoon olive oil
½ - small red cabbage, finely julienned
½ - red onion, finely julienned
2 - carrots, finely julienned or use peeler for ribbon effect
1 - yellow bell pepper, finely julienned or zucchini ribbons
½ - cucumber, diced
½ - cup fresh mint, julienned
½ - cup fresh basil, julienned

Preparation:
1)  Rinse the Wild Idea bison steak strips and pat them dry. Place them in a glass dish and drizzle with
1/2 cup of the dressing. Marinade for 2 to 4 hours.
2)  Place red cabbage in a bowl and sprinkle with a little salt. Squeeze cabbage to tenderize. Add the red onion and toss together.
3)  Mix cucumber, mint, and basil together. Add ¼ cup of dressing to the cucumber mixture and set aside to marinade.
4)  Arrange julienned or ribbon vegetables on 4 plates.
5)  Remove the bison steaks from the marinade, shacking off the excess.
6)  Over high heat, heat the olive oil and sauté the bison strips for about 4 minutes, tossing to turn occasionally
7)  Place the seared steaks on top of the julienned vegetables, drizzle with desired amount of dressing, and sprinkle with the cucumber mixture.

http://wildideabuffalo.com/blogs/recipes/55971905-vietnamese-bison-steak-salad

Thursday, November 12, 2015

Pepper of the Week - Jalapeño

The jalapeño (/ˌhæləˈpiːnoʊ/ or /ˌhæləˈpeɪnjoʊ/, Spanish pronunciation: [xalaˈpeɲo] is a medium-
sized chili pepper pod type cultivar of the species Capsicum annuum. A mature jalapeño fruit is 5–10 cm (2–4 in) long and hangs down with a round, firm, smooth flesh of 1–1.5 in (25–38 mm) wide. It is of mild to medium piquancy, 1,000 and 20,000 Scoville units in general. It is commonly picked and consumed while still green, but occasionally it is allowed to fully ripen and turn crimson red; and other cultivar variations of the same pod type exist. It is wider and milder than the Serrano pepper. The Chile Pepper Institute is known for developing colored variations.


Ripened jalapeños, red in color

The jalapeño is variously named huachinango, for the ripe red jalapeño, and chile gordo (meaning "fat chili pepper") in Mexico. The cuaresmeño closely resembles the jalapeño; its seeds have the heat of a jalapeño, but the flesh has a mild flavor close to a green bell pepper.



In 1999, roughly 107 thousand acres in Mexico were dedicated towards growing jalapeños and as of 2011, that number had fallen to 101 thousand acres. Jalapeños account for thirty percent of Mexico's chili production, and while acreage has decreased there has been a 1.5% increase in volume yield per year in Mexico due to increasing irrigation, usage of greenhouses, better equipment, knowledge, and improved techniques so that in 2009 619,000 tons of jalapeños were produced with 42% of the crop coming from Chihuahua, 12.9% from Sinaloa, 6.6% from Jalisco, and 6.3% from Michoacán. La Costeña (food company) controls about 60% of the world market and, according to company published figures, exports 16% of the peppers that Mexico produces, an 80% share of the 20% that Mexico exports in total. The US imports 98% of La Costeña's exports.

According to the USDA, starting since 2010, California produces the most jalapeños followed by New Mexico and Texas, for a total of 462.5 million pounds of peppers (231,250 tons) in 2014. It is difficult to get accurate statistics on chilies and specific chilies as growers are not fond of keeping and sharing such data and reporting agencies often lump all green chilies together, or all hot chilies, with no separation of pod type. In New Mexico in 2002 the crop of jalapeños were worth $3 million at the farm gate and $20 million with processing.

China, Peru, Spain, and India are also producers of commercial chilies, including jalapeños.



In a 100 gram serving, raw jalapeños provide 29 calories and are an excellent source (> 20% of the Daily Value, DV) of vitamin C, vitamin B6 and vitamin E, with vitamin K in a moderate amount (table). Protein, dietary fiber, fat and other essential nutrients are low in content.



Jalapeños are a low-acid food with a pH of 4.8-6.0 depending on maturity and individual pepper.
Fresh sliced jalapeño
Improperly canned jalapeños can have botulism and in 1977 home-canned jalapeños led to the largest outbreak of botulism in the US in over a century. If canned or pickled jalapeños appear gassy, mushy, moldy, or have a disagreeable odor, then to avoid botulism, discard the food and boil the jar, lid and contents for 30 minutes in water, scrub all surfaces that may have come in contact with it, and wash all clothing and hands; discarding sponges or towels used in the cleanup in a plastic bag. Canning or packaging in calcium chloride increases the firmness of the peppers and the calcium content, whether or not the peppers are pickled as well as canned.

In 2008, fresh jalapeños from Mexico were tested positive for Salmonella leading the FDA to believe that the peppers were responsible for much of the 2008 United States salmonellosis outbreak. This large outbreak of Salmonella led to increased research into the detection of foodborne illnesses on jalapeños, the frequency and behavior of foodborne illness on jalapeños, and ways to prevent foodborne illnesses on fresh jalapeños. Contaminated irrigation water and processing water are the two most common methods that jalapeños become infected, as was the case in the 2008 outbreak. Jalapeños have similar microbial properties to tomatoes, the outer layer of their skin provides a safe environment for foodborne illnesses to survive and if damaged or chopped provides a growth medium pathogens. Washing fresh jalapeños is important to reduce pathogen counts both at the farm and consumer level, but without cold storage it is insufficient to prevent pathogen spread.

Jalapeño juice may be used as a remedy for seasonal allergies and clearing sinuses from colds.



Serving methods:
* Stuffed jalapeños are hollowed out fresh jalapeños (served cooked or raw) that are stuffed, often
Jalapeño peppers wrapped in crescent rolls
with a mix containing seafood, red meat, poultry, and/or cheese.
*Pickled jalapeños, a type of Pickled pepper, sliced or whole, are often served hot or cold on top of nachos, which are tortilla chips with melted cheese on top, a traditional Tex-Mex dish
* Chipotles are smoked, ripe jalapeños.
* Jalapeño jelly, which is a Pepper jelly, can be prepared using jelling methods.
* Jalapeño peppers are often muddled and served in mixed drinks.
* Jalapeño poppers are an appetizer; jalapeños are stuffed with cheese, usually cheddar or cream cheese, breaded or wrapped in bacon, and cooked.
* Armadillo eggs are jalapeños or similar chilis stuffed with cheese, coated in seasoned sausage meat and wrapped in bacon. The "eggs" are then grilled until the bacon starts to crisp.
* Chiles toreados are fresh jalapeños that are sauteed in oil until the skin is blistered all over. They are sometimes served with melted cheese on top.
* Texas toothpicks are jalapeños and onions shaved into straws, lightly breaded, and deep fried.
* Chopped jalapeños are a common ingredient in many salsas and chilis.
* Jalapeño slices are commonly served in Vietnamese pho, and are also a common sandwich and even pizza topping in the West.