Bitter Greens...................
Soak bitter greens, like arugula or kale, in a bowl of ice water in the fridge for about an hour to cut their bitterness. Run the leaves through your salad spinner several times with a paper towel to get them nice and dry and crisp
Showing posts with label Arugula. Show all posts
Showing posts with label Arugula. Show all posts
Sunday, March 31, 2019
Friday, December 14, 2018
Jennie - O Turkey Recipe of the Week - Turkey Meatloaf Makeover
This week's Jennie - O Turkey Recipe of the Week is - Turkey Meatloaf Makeover. Meatloaf made healthier. You'll be using JENNIE-O® Lean Ground Turkey along with White Onion, Carrot, Red Bell Pepper, Arugula, Cloves, Bread Crumbs, and Spices. Just another Healthy and Delicious Recipe from Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Meatloaf Makeover
This meatloaf recipe will leave you wondering why you didn’t switch to turkey sooner. It’s tender, it’s juicy and it has all the flavor you expect — but this one’s under 300 calories per serving.
INGREDIENTS
MEATLOAF
½ white onion, chopped
1 carrot, peeled, chopped
½ red bell pepper, chopped
½ cup arugula
2 cloves garlic, minced
2 (16-ounce) packages JENNIE-O® Lean Ground Turkey
1 cup gluten free breadcrumbs
1 teaspoon ground thyme
1 teaspoon chili powder
1 teaspoon freshly ground pepper
1 teaspoon salt
½ cup plain unsweetened almond milk
¼ cup egg substitute or 1 egg
olive oil spray
GLAZE
½ cup ketchup
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 teaspoon cumin
1 teaspoon honey
2 tablespoons chopped flat leaf parsley
DIRECTIONS
1) Heat oven to 350°F. In food processor, combine onion, carrot, red bell pepper, arugula and garlic. Pulse to chopped.
2) In large bowl, combine ground turkey and onion mixture. Using hands, work ingredients in gently. In medium bowl, combine breadcrumbs, thyme, chili powder, pepper and salt. Mix well. In small bowl, combine almond milk and egg, whisk to combine. Sprinkle dry mixture over meat and gently mix in, add the wet mixture and continue to gently mix until just combined. Do not over mix.
3) Spray large foil or parchment lined baking sheet with olive oil spray and shape meat into a 6-inch by 11-inch x 1 ½-inch rectangle in the middle of the pan.
4) For glaze, in a small bowl mix together ketchup, Worcestershire sauce, hot sauce, cumin and honey and brush over meatloaf top and sides.
5) Bake 1 hour 30 minutes and until 165°F. as measured by
6) a meat thermometer in the center. Always cook to well-done. Let stand at room temperature 5 minutes before slicing. Sprinkle with freshly chopped parsley.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 260
Protein 25g
Carbohydrates 18g
Fiber 2g
Sugars 6g
Fat 9g
Cholesterol 80mg
Sodium 510mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/769-turkey-meatloaf-makeover
Turkey Meatloaf Makeover
This meatloaf recipe will leave you wondering why you didn’t switch to turkey sooner. It’s tender, it’s juicy and it has all the flavor you expect — but this one’s under 300 calories per serving.
INGREDIENTS
MEATLOAF
½ white onion, chopped
½ red bell pepper, chopped
½ cup arugula
2 cloves garlic, minced
2 (16-ounce) packages JENNIE-O® Lean Ground Turkey
1 cup gluten free breadcrumbs
1 teaspoon ground thyme
1 teaspoon chili powder
1 teaspoon freshly ground pepper
1 teaspoon salt
½ cup plain unsweetened almond milk
¼ cup egg substitute or 1 egg
olive oil spray
GLAZE
½ cup ketchup
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 teaspoon cumin
1 teaspoon honey
2 tablespoons chopped flat leaf parsley
DIRECTIONS
1) Heat oven to 350°F. In food processor, combine onion, carrot, red bell pepper, arugula and garlic. Pulse to chopped.
2) In large bowl, combine ground turkey and onion mixture. Using hands, work ingredients in gently. In medium bowl, combine breadcrumbs, thyme, chili powder, pepper and salt. Mix well. In small bowl, combine almond milk and egg, whisk to combine. Sprinkle dry mixture over meat and gently mix in, add the wet mixture and continue to gently mix until just combined. Do not over mix.
3) Spray large foil or parchment lined baking sheet with olive oil spray and shape meat into a 6-inch by 11-inch x 1 ½-inch rectangle in the middle of the pan.
4) For glaze, in a small bowl mix together ketchup, Worcestershire sauce, hot sauce, cumin and honey and brush over meatloaf top and sides.
5) Bake 1 hour 30 minutes and until 165°F. as measured by
6) a meat thermometer in the center. Always cook to well-done. Let stand at room temperature 5 minutes before slicing. Sprinkle with freshly chopped parsley.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
Calories 260
Protein 25g
Carbohydrates 18g
Fiber 2g
Sugars 6g
Fat 9g
Cholesterol 80mg
Sodium 510mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/769-turkey-meatloaf-makeover
Thursday, October 4, 2018
Healthy Vegetarian Sandwich Recipes
From the EatingWell website and Magazine its Healthy Vegetarian Sandwich Recipes. Delicious and Healthy Vegetarian Sandwich Recipes like; Grilled Vegetable Sandwiches, Vegetarian Pressed Italian Sandwich, and Apple and Smoked Gouda Sweet Potato Toast. Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/
Healthy Vegetarian Sandwich Recipes
Find healthy, delicious vegetarian sandwich recipes, from the food and nutrition experts at
EatingWell.
Grilled Vegetable Sandwiches
These ready-in-30-minutes, vegetarian-friendly sandwiches are topped with mozzarella cheese and fresh basil leaves. Feel free to replace the suggested grilled vegetables with your personal favorites...............
Vegetarian Pressed Italian Sandwich
Typically, pressed sandwiches are a celebration of many meats. Here, we've opted for grilled eggplant slices, artichokes and arugula to make a satisfying vegetarian version. Giardiniera, a type of Italian relish typically made from bell peppers, celery, carrots, cauliflower, olives, vinegar and spices, perks up the flavors of any sandwich. You can use convenient prepared giardiniera or homemade. Choose a hot or mild version, depending on your preference for heat...................
Apple and Smoked Gouda Sweet Potato Toast
Cheese, apple, maple and coconut? What's not to like! This healthy sweet potato toast hits all the sweet and savory spots for breakfast, lunch or a delicious snack................
* Click the link below to get all the Healthy Vegetarian Sandwich Recipes
http://www.eatingwell.com/recipes/20346/lifestyle-diets/vegetarian/lunch/sandwiches/
Healthy Vegetarian Sandwich Recipes
Find healthy, delicious vegetarian sandwich recipes, from the food and nutrition experts at
Grilled Vegetable Sandwiches
These ready-in-30-minutes, vegetarian-friendly sandwiches are topped with mozzarella cheese and fresh basil leaves. Feel free to replace the suggested grilled vegetables with your personal favorites...............
Vegetarian Pressed Italian Sandwich
Typically, pressed sandwiches are a celebration of many meats. Here, we've opted for grilled eggplant slices, artichokes and arugula to make a satisfying vegetarian version. Giardiniera, a type of Italian relish typically made from bell peppers, celery, carrots, cauliflower, olives, vinegar and spices, perks up the flavors of any sandwich. You can use convenient prepared giardiniera or homemade. Choose a hot or mild version, depending on your preference for heat...................
Apple and Smoked Gouda Sweet Potato Toast
Cheese, apple, maple and coconut? What's not to like! This healthy sweet potato toast hits all the sweet and savory spots for breakfast, lunch or a delicious snack................
* Click the link below to get all the Healthy Vegetarian Sandwich Recipes
http://www.eatingwell.com/recipes/20346/lifestyle-diets/vegetarian/lunch/sandwiches/
Friday, May 11, 2018
Jennie - O Turkey Recipe of the Week - Turkey Burger and Sundried Tomato Mayo
This week's Jennie - O Turkey Recipe of the Week is a Turkey Burger and Sundried Tomato Mayo. This one uses JENNIE-O® Lean Turkey Burger Patties along with toppings of Sundried Tomato Mayo, Arugula, Cheddar Cheese, all served on split Ciabatta Bread. As always you can find this recipe at the Jennie - O Turkey website along with all the other Delicious and Healthy Jennie - O recipes. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Burger and Sundried Tomato Mayo
The sundried tomato mayo on this juicy turkey burger is a-mayo-zing! Spruce it up even more with delicious toppings including arugula and cheddar cheese. Once you see how easy this recipe is to make, plain burgers will be a thing of the past.
INGREDIENTS
¼ cup oil-packed sun-dried tomatoes, drained
2 tablespoons water
2 teaspoons balsamic vinegar
¼ cup mayonnaise
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 slices white Cheddar cheese, halved
1 (14-ounce) package ciabatta bread, split and cut into 4 pieces
arugla leaves
DIRECTIONS
1) In blender, combine tomatoes, water, vinegar and mayonnaise; blend until smooth. Set aside.
2) Cook patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Place cheese on bottom halves of bread. Top with burgers, sun-dried mayo, arugula and bread top.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 360
Protein 32g
Carbohydrates 23g
Fiber 3g
Sugars 5g
Fat 15g
Cholesterol 90mg
Sodium 550mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/700-turkey-burger-and-sundried-tomato-mayo
Turkey Burger and Sundried Tomato Mayo
The sundried tomato mayo on this juicy turkey burger is a-mayo-zing! Spruce it up even more with delicious toppings including arugula and cheddar cheese. Once you see how easy this recipe is to make, plain burgers will be a thing of the past.
INGREDIENTS
¼ cup oil-packed sun-dried tomatoes, drained
2 tablespoons water
2 teaspoons balsamic vinegar
¼ cup mayonnaise
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 slices white Cheddar cheese, halved
1 (14-ounce) package ciabatta bread, split and cut into 4 pieces
arugla leaves
DIRECTIONS
1) In blender, combine tomatoes, water, vinegar and mayonnaise; blend until smooth. Set aside.
2) Cook patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Place cheese on bottom halves of bread. Top with burgers, sun-dried mayo, arugula and bread top.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
Calories 360
Protein 32g
Carbohydrates 23g
Fiber 3g
Sugars 5g
Fat 15g
Cholesterol 90mg
Sodium 550mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/700-turkey-burger-and-sundried-tomato-mayo
Friday, September 22, 2017
Turkey, Onion Jam and Brie Pizza
Passing along a bonus Jennie - O Turkey recipe on this Friday - Turkey, Onion Jam and Brie Pizza. Made with JENNIE-O® Turkey Breast Roast with toppings of Onion Jam, Brie Cheese, and Provolone Cheese. You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/
Turkey, Onion Jam and Brie Pizza
This is pizza, all grown up. With a savory onion jam in place of pizza sauce, this taste-bud-dazzling weeknight dinner recipe is topped with Brie, Provolone and arugula. Under 500 calories per serving.
INGREDIENTS
12 ounces pizza dough
1 teaspoon chopped fresh thyme
2 tablespoons butter, melted
1 clove garlic, minced
¼ cup onion jam
¾ cup shredded JENNIE-O® Turkey Breast Roast
4 ounces Brie cheese, sliced
½ cup shredded Provolone cheese
½ cup baby arugula leaves
½ teaspoon balsamic vinegar
½ teaspoon olive oil
salt and freshly ground pepper, if desired
DIRECTIONS
1) Heat oven to 425°F. Roll or press pizza dough to 8-inch imperfect circle.
2) In small bowl, combine thyme, butter and garlic. Brush half the butter mixture over pizza dough. Spread dough with onion jam.
3) Top with turkey, Brie and Provolone cheese. Drizzle with remaining butter mixture. Bake 12 minutes or until crust is crisp and golden.
4) In small bowl, toss arugula, vinegar, oil, salt and pepper, if desired. Place on cooked pizza. Cut pizza into wedges.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories430
Protein25g
Carbohydrates46g
Fiber6g
Sugars8g
Fat18g
Cholesterol70mg
Sodium730mg
Saturated Fat10g
https://www.jennieo.com/recipes/837-turkey-onion-jam-and-brie-pizza
Turkey, Onion Jam and Brie Pizza
This is pizza, all grown up. With a savory onion jam in place of pizza sauce, this taste-bud-dazzling weeknight dinner recipe is topped with Brie, Provolone and arugula. Under 500 calories per serving.
INGREDIENTS
12 ounces pizza dough1 teaspoon chopped fresh thyme
2 tablespoons butter, melted
1 clove garlic, minced
¼ cup onion jam
¾ cup shredded JENNIE-O® Turkey Breast Roast
4 ounces Brie cheese, sliced
½ cup shredded Provolone cheese
½ cup baby arugula leaves
½ teaspoon balsamic vinegar
½ teaspoon olive oil
salt and freshly ground pepper, if desired
DIRECTIONS
1) Heat oven to 425°F. Roll or press pizza dough to 8-inch imperfect circle.
2) In small bowl, combine thyme, butter and garlic. Brush half the butter mixture over pizza dough. Spread dough with onion jam.
3) Top with turkey, Brie and Provolone cheese. Drizzle with remaining butter mixture. Bake 12 minutes or until crust is crisp and golden.
4) In small bowl, toss arugula, vinegar, oil, salt and pepper, if desired. Place on cooked pizza. Cut pizza into wedges.
RECIPE NUTRITION INFORMATION
Calories430
Protein25g
Carbohydrates46g
Fiber6g
Sugars8g
Fat18g
Cholesterol70mg
Sodium730mg
Saturated Fat10g
https://www.jennieo.com/recipes/837-turkey-onion-jam-and-brie-pizza
Sunday, May 28, 2017
Turkey and Brie Baguette
From the Jennie - O website its a Turkey and Brie Baguette. Made with JENNIE-O® sliced All Natural Oven Browned Turkey Breast along with Arugula, thinly-sliced Green Apples, and Crunchy Pecans. Topped with Brie and a Cranberry Chutney then served on a Baguette. You can find this recipe and all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the Switch! https://www.jennieo.com/
Turkey and Brie Baguette
This sandwich recipe has it all — fresh arugula, thinly-sliced green apples, crunchy pecans, lean turkey breast, Brie cheese and a savory cranberry chutney. Sandwich nirvana, ready in under 30 minutes!
INGREDIENTS
CRANBERRY CHUTNEY
2 teaspoons finely grated ginger
3 cloves garlic, minced
1 teaspoon ground cinnamon
2½ cups cranberries, fresh or frozen
½ cup sugar
⅔ cup orange juice
2 tablespoons cider vinegar
BAGUETTE
4 baguettes, split
4 ounces Brie, sliced
2 apples, sliced
8 ounces JENNIE-O® sliced All Natural Oven Browned Turkey Breast, from the service deli
1 cup arugula
½ cup pecan pieces, toasted
DIRECTIONS
1) For cranberry chutney, in medium saucepan, combine ginger, garlic, cinnamon, cranberries, sugar, orange juice and vinegar. Bring to boil. Reduce heat to medium. Simmer, uncovered, 10 minutes or until thickened, stirring occasionally; cool.
2) To assemble baguette, spread half of chutney in baguettes. In baguette layer Brie, apples, turkey and arugula. Top with remaining chutney and sprinkle with pecans. Cut in half to serve.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories490
Protein25g
Carbohydrates57g
Fiber9g
Sugars29g
Fat20g
Cholesterol55mg
Sodium820mg
Saturated Fat6g
https://www.jennieo.com/products/10-all-natural-oven-browned-turkey-breast
Turkey and Brie Baguette
This sandwich recipe has it all — fresh arugula, thinly-sliced green apples, crunchy pecans, lean turkey breast, Brie cheese and a savory cranberry chutney. Sandwich nirvana, ready in under 30 minutes!
INGREDIENTS
CRANBERRY CHUTNEY
2 teaspoons finely grated ginger
3 cloves garlic, minced
1 teaspoon ground cinnamon
2½ cups cranberries, fresh or frozen
½ cup sugar
⅔ cup orange juice
2 tablespoons cider vinegar
BAGUETTE
4 baguettes, split
4 ounces Brie, sliced
2 apples, sliced
8 ounces JENNIE-O® sliced All Natural Oven Browned Turkey Breast, from the service deli
1 cup arugula
½ cup pecan pieces, toasted
DIRECTIONS
1) For cranberry chutney, in medium saucepan, combine ginger, garlic, cinnamon, cranberries, sugar, orange juice and vinegar. Bring to boil. Reduce heat to medium. Simmer, uncovered, 10 minutes or until thickened, stirring occasionally; cool.
2) To assemble baguette, spread half of chutney in baguettes. In baguette layer Brie, apples, turkey and arugula. Top with remaining chutney and sprinkle with pecans. Cut in half to serve.
RECIPE NUTRITION INFORMATION
Calories490
Protein25g
Carbohydrates57g
Fiber9g
Sugars29g
Fat20g
Cholesterol55mg
Sodium820mg
Saturated Fat6g
https://www.jennieo.com/products/10-all-natural-oven-browned-turkey-breast
Wednesday, November 9, 2016
Homemade Pizza Recipes
Enjoy a healthier Homemade Pizza with these recipes from the Diabetic Living Online, Homemade Pizza Recipes. Comfort Food made Diabetic Friendly with recipes that include; Goat Cheese Pizza, Arugula BLT Pizzas, and Pesto Shrimp Pizza. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Homemade Pizza Recipes
Pizza doesn't have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.
Goat Cheese Pizza
Top a hearty premade crust with just six ingredients for an easy dinner bursting with fresh flavor. We swapped traditional mozzarella for crumbled goat cheese to give the low-carb pizza unexpected richness......
Arugula BLT Pizzas
You only need six ingredients to throw together these sandwich-inspired mini pizzas. Simply top English muffins with pasta sauce, crispy bacon, peppery arugula, and part-skim cheese for a flavorful, low-calorie appetizer or snack with just 15 grams of carb per serving......
Pesto Shrimp Pizza
For this unique, low-carb flatbread dinner, start by making homemade pizza dough, then substitute tangy pesto for traditional red sauce and shrimp for Italian sausage......
* Click the link below to get al the Homemade Pizza Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes
Homemade Pizza Recipes
Pizza doesn't have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.
Goat Cheese Pizza
Top a hearty premade crust with just six ingredients for an easy dinner bursting with fresh flavor. We swapped traditional mozzarella for crumbled goat cheese to give the low-carb pizza unexpected richness......
Arugula BLT Pizzas
You only need six ingredients to throw together these sandwich-inspired mini pizzas. Simply top English muffins with pasta sauce, crispy bacon, peppery arugula, and part-skim cheese for a flavorful, low-calorie appetizer or snack with just 15 grams of carb per serving......
Pesto Shrimp Pizza
For this unique, low-carb flatbread dinner, start by making homemade pizza dough, then substitute tangy pesto for traditional red sauce and shrimp for Italian sausage......
* Click the link below to get al the Homemade Pizza Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes
Friday, May 20, 2016
Diabetic Mexican Recipes
From the Diabetic Living Online website its Diabetic Mexican Recipes. Made over Mexican Recipes including; Southwest Breakfast Quesadilla, Sweet-Spiced Sirloin on Arugula with Skillet Corn, and Pork and Green Onion Tortilla Pileups. Find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/
Diabetic Mexican Recipes
We made over your favorite Mexican dishes to be lower in carbs and fat. Once you've had a bite, you'll be saying, "Mas, por favor!"
Southwest Breakfast Quesadilla
Kick your breakfast into high gear by adding a Southwest blend of chipotle, black beans, and pico de gallo. Fit for an on-the-go meal or quick brunch, this quesadilla has 25 grams of carb per serving......
Sweet-Spiced Sirloin on Arugula with Skillet Corn
Spice up your dinner! Steak, whole kernel corn, cinnamon, and chile peppers combine for an intense flavor that is sweet yet spicy -- and only 21 grams of carb per serving.....
Pork and Green Onion Tortilla Pileups
Pile sliced pork chops, fresh cilantro, and grape tomatoes on corn tortillas and romaine lettuce for a Mexican meal the whole family will love. Squeeze lime juice over all for a splash of citrus flavor......
* Click the link below to get all the Diabetic Mexican Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/diabetic-mexican-recipes
Diabetic Mexican Recipes
We made over your favorite Mexican dishes to be lower in carbs and fat. Once you've had a bite, you'll be saying, "Mas, por favor!"
Southwest Breakfast Quesadilla
Kick your breakfast into high gear by adding a Southwest blend of chipotle, black beans, and pico de gallo. Fit for an on-the-go meal or quick brunch, this quesadilla has 25 grams of carb per serving......
Sweet-Spiced Sirloin on Arugula with Skillet Corn
Spice up your dinner! Steak, whole kernel corn, cinnamon, and chile peppers combine for an intense flavor that is sweet yet spicy -- and only 21 grams of carb per serving.....
Pork and Green Onion Tortilla Pileups
Pile sliced pork chops, fresh cilantro, and grape tomatoes on corn tortillas and romaine lettuce for a Mexican meal the whole family will love. Squeeze lime juice over all for a splash of citrus flavor......
* Click the link below to get all the Diabetic Mexican Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/diabetic-mexican-recipes
Friday, April 22, 2016
Yummy Diabetes-Friendly Salad Recipes
From the Diabetic Living Online website it's Yummy Diabetes-Friendly Salad Recipes. Diabetic Friendly recipes that include; Buffalo Chicken Salad, Clementine-Arugula Salad with Lime-Poppy Seed Dressing, and Maple Mahi Mahi Salad. You can see allof them on the Diabetic Living Online website, enjoy! http://www.diabeticlivingonline.com/
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together.....
Clementine-Arugula Salad with Lime-Poppy Seed Dressing
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving....
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over.......
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together.....
Clementine-Arugula Salad with Lime-Poppy Seed Dressing
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving....
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over.......
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
Sunday, March 6, 2016
Homemade Pizza Recipes
From the diabetic Living Online website it's Homemade Pizza Recipes. Delivery Pizza is good and easy to order but a Homemade Pizza is not only better tasting but healthier! This features normal Pizza Crusts and alternatives like; Pitas, Tortillas, and Lettuce. You can find them all on the Diabetic Living On line website. http://www.diabeticlivingonline.com/
Homemade Pizza Recipes
Pizza doesn't have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.
Goat Cheese Pizza
Top a hearty premade crust with just six ingredients for an easy dinner bursting with fresh flavor. We swapped traditional mozzarella for crumbled goat cheese to give the low-carb pizza unexpected richness.......
Arugula BLT Pizzas
You only need six ingredients to throw together these sandwich-inspired mini pizzas. Simply top English muffins with pasta sauce, crispy bacon, peppery arugula, and part-skim cheese for a flavorful, low-calorie appetizer or snack with just 15 grams of carb per serving......
Beef-Mushroom Pizza
Wine-braised beef brisket is the rich, smoky star of this easy pizza recipe. When made ahead and baked atop a whole wheat Italian bread shell, this is a quick and satisfying weeknight meal for your diabetes meal plan......
* Click the link below to get all the Homemade Pizza Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes
Homemade Pizza Recipes
Goat Cheese Pizza
Top a hearty premade crust with just six ingredients for an easy dinner bursting with fresh flavor. We swapped traditional mozzarella for crumbled goat cheese to give the low-carb pizza unexpected richness.......
Arugula BLT Pizzas
You only need six ingredients to throw together these sandwich-inspired mini pizzas. Simply top English muffins with pasta sauce, crispy bacon, peppery arugula, and part-skim cheese for a flavorful, low-calorie appetizer or snack with just 15 grams of carb per serving......
Beef-Mushroom Pizza
Wine-braised beef brisket is the rich, smoky star of this easy pizza recipe. When made ahead and baked atop a whole wheat Italian bread shell, this is a quick and satisfying weeknight meal for your diabetes meal plan......
* Click the link below to get all the Homemade Pizza Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes
Sunday, January 17, 2016
The Sunday Pizza - Turkey, Onion Jam & Brie Pizza
This week's Sunday Pizza is a Turkey, Onion Jam & Brie Pizza. Here's a different Pizza to try! A combination of Turkey, Onion Jam & Brie. You'll be using JENNIE-O® Turkey Breast Roast as the main ingredient. This is not part of the original recipe, but I think some crumbled Jennie - O Bacon would work great with this Pizza! You can find this recipe, along with all the healthy and delicious Jennie - O recipes at the Jennie -O website. https://www.jennieo.com/
Turkey, Onion Jam & Brie Pizza
Ingredients
12 ounces pizza dough
1 teaspoon chopped fresh thyme
2 tablespoons butter, melted
1 clove garlic, minced
¼ cup onion jam
¾ cup shredded JENNIE-O® Turkey Breast Roast
4 ounces Brie cheese, sliced
½ cup shredded Provolone cheese
½ cup baby arugula leaves
½ teaspoon balsamic vinegar
½ teaspoon olive oil
salt and freshly ground pepper, if desired
Directions
1 - Heat oven to 425°F. Roll or press pizza dough to 8-inch imperfect circle.
2 - In small bowl, combine thyme, butter and garlic. Brush half the butter mixture over pizza dough. Spread dough with onion jam.
3 - Top with turkey, Brie and Provolone cheese. Drizzle with remaining butter mixture. Bake 12 minutes or until crust is crisp and golden.
4 - In small bowl, toss arugula, vinegar, oil, salt and pepper, if desired. Place on cooked pizza. Cut pizza into wedges.
Nutritional Information
Calories 430 Fat 18g
Protein 25g Cholesterol 70mg
Carbohydrates 46g Sodium 730mg
Fiber 6g Saturated Fat 10g
Sugars 8g
https://www.jennieo.com/recipes/837-Turkey-Onion-Jam-and-Brie-Pizza
Turkey, Onion Jam & Brie Pizza
Ingredients
12 ounces pizza dough
1 teaspoon chopped fresh thyme
1 clove garlic, minced
¼ cup onion jam
¾ cup shredded JENNIE-O® Turkey Breast Roast
4 ounces Brie cheese, sliced
½ cup shredded Provolone cheese
½ cup baby arugula leaves
½ teaspoon balsamic vinegar
½ teaspoon olive oil
salt and freshly ground pepper, if desired
Directions
1 - Heat oven to 425°F. Roll or press pizza dough to 8-inch imperfect circle.
2 - In small bowl, combine thyme, butter and garlic. Brush half the butter mixture over pizza dough. Spread dough with onion jam.
3 - Top with turkey, Brie and Provolone cheese. Drizzle with remaining butter mixture. Bake 12 minutes or until crust is crisp and golden.
4 - In small bowl, toss arugula, vinegar, oil, salt and pepper, if desired. Place on cooked pizza. Cut pizza into wedges.
Nutritional Information
Protein 25g Cholesterol 70mg
Carbohydrates 46g Sodium 730mg
Fiber 6g Saturated Fat 10g
Sugars 8g
https://www.jennieo.com/recipes/837-Turkey-Onion-Jam-and-Brie-Pizza
Friday, March 27, 2015
Jennie - O Turkey Recipe of the Week - Turkey Tenderloin with Peaches & Arugula
I have a good one for everyone for this week's Jennie - O Turkey Recipe of the Week, Turkey Tenderloin with Peaches & Arugula. This one uses JENNIE-O® All Natural Turkey Breast Tenderloin. Find this and a lot other delicious and healthy recipes at the Jennie - O website! http://www.jennieo.com/
Turkey Tenderloin with Peaches & Arugula
Ingredients
2 medium red onions, sliced ½-inch thick rounds
3 peaches, cut into wedges
2 tablespoons olive oil, divided
1 (24-ounce) package JENNIE-O® All Natural Turkey Breast Tenderloin
2 cups baby arugula
2 tablespoons balsamic vinegar
2 ounces blue cheese, crumbled
Directions
Drizzle onions and peaches with 1 tablespoon oil; set aside. Grill turkey tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Cut tenderloin into slices. Grill onions 5 minutes per side or until grill marks appear; separate onions into rings. Grill peaches 2 minutes per side or until grill marks appear.
Toss arugula with onions, peaches, vinegar and remaining oil. Arrange turkey and arugula mixture on plates; sprinkle with cheese.
Nutritional Information
Calories 300 Fat 13g
Protein 35g Cholesterol 85mg
Carbohydrates 9g Sodium 930mg
Fiber 1g Saturated Fat 4.5g
Sugars 7g
http://www.jennieo.com/recipes/698-Turkey-Tenderloin-with-Peaches-and-Arugula
Turkey Tenderloin with Peaches & Arugula
Ingredients
2 medium red onions, sliced ½-inch thick rounds
3 peaches, cut into wedges
2 tablespoons olive oil, divided
1 (24-ounce) package JENNIE-O® All Natural Turkey Breast Tenderloin
2 cups baby arugula
2 tablespoons balsamic vinegar
2 ounces blue cheese, crumbled
Directions
Drizzle onions and peaches with 1 tablespoon oil; set aside. Grill turkey tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Cut tenderloin into slices. Grill onions 5 minutes per side or until grill marks appear; separate onions into rings. Grill peaches 2 minutes per side or until grill marks appear.
Toss arugula with onions, peaches, vinegar and remaining oil. Arrange turkey and arugula mixture on plates; sprinkle with cheese.
Nutritional Information
Protein 35g Cholesterol 85mg
Carbohydrates 9g Sodium 930mg
Fiber 1g Saturated Fat 4.5g
Sugars 7g
http://www.jennieo.com/recipes/698-Turkey-Tenderloin-with-Peaches-and-Arugula
Monday, May 19, 2014
Crab Cake Slider w/ Baked Fries
Dinner Tonight: Crab Cake Slider w/ Baked Fries
Finally a beautiful, and warm, Spring Day today! It started out in the 40′s but warmed up after that. Sunny all day and high in the 70′s! Now that’s Spring Time Weather. Went to Walmart and Kroger to pick up some items for myself and my Mom. After that started going through the shed again, throwing out some things and straightening up. Still a lot of junk to go through. For dinner tonight Crab Cake Slider w/ Baked Fries
I just had Crab Cakes the other night and they were so delicious I’m having more tonight, but as a Slider Sandwich. Once again I used Kroger Private Selection Maryland Style Crab Cakes. They come frozen and there’s 2 to box. To prepare them just preheat the oven on 400 degrees and bake for 30 minutes. Nothing beats a fresh made Crab Cake, but these are too good to be frozen! They’re just the right size, about 3.5 ounces each, and full of flavor. Baked them for about 30 minutes and they were done. Served then on a Pepperidge Farm Wheat Slider Buns. Topped them with Louisiana Remoulade Dressing and Arugula. This makes one delicious Slider! The taste of the Crab Meat and Remoulade Sauce, then the Peppery taste of the Arugula is perfect together!
Then I also prepared one of my 2 favorite sides, Green Beans being the other, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Love these Fries, they’re 130 calories and 20 carbs per serving. And a serving is 13 Fries, which is plenty. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.
Pepperidge Farm Wheat Slider Buns
Timeless and without pretense, our “Bakery Classics” stand for quality, with premium ingredients, perfectly orchestrated with a baker’s touch. Make your barbecues a little more special with our delicious buns. We hope you agree that our bakers have created a delicious, premium quality bun.
Pepperidge Farm® Fresh Breads & Rolls
Sliders Wheat Buns
Nutrition Facts*
Amount per Serving (serving size) = 1 bun
Calories 100
Fat Calories 15
Total Fat 2g
Sat. Fat 0g
Trans Fat 0g
Polyunsat. Fat 1g
Monounsat. Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carb. 17g
Dietary Fiber 1g
Sugars 3g
Protein 5g
% Daily Values**
Vitamin A 0%
Vitamin C 0%
Thiamin 6%
Riboflavin 6%
Niacin 8%
Folic Acid 10%
Calcium 4%
Iron 0%
http://www.pepperidgefarm.com/ProductDetail.aspx?catID=757&prdID=120929
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries
You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20
Finally a beautiful, and warm, Spring Day today! It started out in the 40′s but warmed up after that. Sunny all day and high in the 70′s! Now that’s Spring Time Weather. Went to Walmart and Kroger to pick up some items for myself and my Mom. After that started going through the shed again, throwing out some things and straightening up. Still a lot of junk to go through. For dinner tonight Crab Cake Slider w/ Baked Fries
I just had Crab Cakes the other night and they were so delicious I’m having more tonight, but as a Slider Sandwich. Once again I used Kroger Private Selection Maryland Style Crab Cakes. They come frozen and there’s 2 to box. To prepare them just preheat the oven on 400 degrees and bake for 30 minutes. Nothing beats a fresh made Crab Cake, but these are too good to be frozen! They’re just the right size, about 3.5 ounces each, and full of flavor. Baked them for about 30 minutes and they were done. Served then on a Pepperidge Farm Wheat Slider Buns. Topped them with Louisiana Remoulade Dressing and Arugula. This makes one delicious Slider! The taste of the Crab Meat and Remoulade Sauce, then the Peppery taste of the Arugula is perfect together!
Then I also prepared one of my 2 favorite sides, Green Beans being the other, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Love these Fries, they’re 130 calories and 20 carbs per serving. And a serving is 13 Fries, which is plenty. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.
Pepperidge Farm Wheat Slider Buns
Timeless and without pretense, our “Bakery Classics” stand for quality, with premium ingredients, perfectly orchestrated with a baker’s touch. Make your barbecues a little more special with our delicious buns. We hope you agree that our bakers have created a delicious, premium quality bun.
Pepperidge Farm® Fresh Breads & Rolls
Sliders Wheat Buns
Nutrition Facts*
Amount per Serving (serving size) = 1 bun
Calories 100
Fat Calories 15
Total Fat 2g
Sat. Fat 0g
Trans Fat 0g
Polyunsat. Fat 1g
Monounsat. Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carb. 17g
Dietary Fiber 1g
Sugars 3g
Protein 5g
% Daily Values**
Vitamin A 0%
Vitamin C 0%
Thiamin 6%
Riboflavin 6%
Niacin 8%
Folic Acid 10%
Calcium 4%
Iron 0%
http://www.pepperidgefarm.com/ProductDetail.aspx?catID=757&prdID=120929
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries
You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20
Sunday, March 30, 2014
Springtime Calls for Roasted Radish Salad
This recipe just screamd "It's almost Spring", Roasted Radish Salad. You can check out this recipe and whole lot others at http://www.pbs.org/food/
Springtime Calls for Roasted Radish Salad
Ingredients
1 small batch of breakfast radishes, trimmed
Olive oil
Salt
4 cups arugula
Juice from 1 lemon
1/4 cup olive oil
Salt
Pepper
2 large eggs, boiled and quartered
1/2 avocado, diced
Directions
Preheat the oven to 400 degrees F. Place the radishes in a small baking dish and toss them with a tablespoon of olive oil and a few pinches of salt. Transfer to the oven and roast for 15 minutes. Set aside.
In a small bowl, whisk together the lemon juice, 1/4 cup of olive oil and a few pinches of salt and pepper.
To a large bowl, add the arugula and radishes and toss with the lemon vinaigrette, until thoroughly coated. Transfer to a serving plate; place the diced avocado on top and arrange the sliced boiled eggs around the salad. Serve as a side salad or as a main course.
Yield: Serves 4 as a side salad; Serves 2 as a main course
http://www.pbs.org/food/fresh-tastes/roasted-radish-salad/?utm_source=foodnewsletter&utm_medium=newsletter&utm_term=main1&utm_content=pbsfood_freshtastes&utm_campaign=pbsfood_freshtastes
Springtime Calls for Roasted Radish Salad
Ingredients
1 small batch of breakfast radishes, trimmed
Olive oil
Salt
4 cups arugula
Juice from 1 lemon
1/4 cup olive oil
Salt
Pepper
2 large eggs, boiled and quartered
1/2 avocado, diced
Directions
Preheat the oven to 400 degrees F. Place the radishes in a small baking dish and toss them with a tablespoon of olive oil and a few pinches of salt. Transfer to the oven and roast for 15 minutes. Set aside.
In a small bowl, whisk together the lemon juice, 1/4 cup of olive oil and a few pinches of salt and pepper.
To a large bowl, add the arugula and radishes and toss with the lemon vinaigrette, until thoroughly coated. Transfer to a serving plate; place the diced avocado on top and arrange the sliced boiled eggs around the salad. Serve as a side salad or as a main course.
Yield: Serves 4 as a side salad; Serves 2 as a main course
http://www.pbs.org/food/fresh-tastes/roasted-radish-salad/?utm_source=foodnewsletter&utm_medium=newsletter&utm_term=main1&utm_content=pbsfood_freshtastes&utm_campaign=pbsfood_freshtastes
Saturday, September 21, 2013
Fall Harvest: Arugula
Arugula is a cool weather peppery green harvested at different times in different places (winter in warm
climates, summer in cool ones) but grows in many places during autumn. Look for dark greens leaves of a uniform color. Avoid yellowing leaves, damages leaves, wilted leaves, or excessively moist-looking leaves. A bit of dirt is fine - it is likely the result of recent rain or watering (splashing dirt up onto the leaves).
Health benefits
* With very few calories and tons of flavor it is a great green to help maintain a healthy weight without sacrificing great tasting foods!
* Arugula is a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body. Arugula is also a great source of folic acid and Vitamins A, C and K. As one of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health.
* Arugula has an array of minerals and high levels of Iron and Copper, making it a good substitute for spinach if you’re paying attention to getting more vegetable based iron in your diet.
* Its peppery flavor provides a natural cooling effect on the body – a good food for hot weather picnics!
* Like other leafy greens, arugula is also a hydrating food, helping keep your body hydrated in the heat of summer.
Health benefits
* With very few calories and tons of flavor it is a great green to help maintain a healthy weight without sacrificing great tasting foods!
* Arugula is a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body. Arugula is also a great source of folic acid and Vitamins A, C and K. As one of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health.
* Arugula has an array of minerals and high levels of Iron and Copper, making it a good substitute for spinach if you’re paying attention to getting more vegetable based iron in your diet.
* Its peppery flavor provides a natural cooling effect on the body – a good food for hot weather picnics!
* Like other leafy greens, arugula is also a hydrating food, helping keep your body hydrated in the heat of summer.
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