Wild Idea Buffalo Recipe of the Week - COOKING WITH JILL O'BRIEN - HOW TO GAS GRILL A BUFFALO STEAK

At the Wild Idea Buffalo website there are several cooking videos about Buffalo of course. This video is entitled - COOKING WITH JILL O'BRIEN - HOW TO GAS GRILL A BUFFALO STEAK. And believe me there is nothing that can compare to a Medium Rare Grilled Wild Idea Buffalo Steak or Burger! So delicious and flavorful. My freezer has a good supply of different Steaks and Burgers. So here's the video with Jill O' Brien on how to grill that perfect Steak! There are 2 links, 1 link is the video link to the Wild Idea Buffalo website and the other is the link to the You Tube video. Don't forget you can check out all the Wild Idea Buffalo Recipes or purchase any of the Wild Idea Products at the Wild Idea Buffalo website Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/



　

* Jill is grilling the Wild Idea Buffalo New York Strip Steak so I left a link and info on that Steak at the end of the post. Enjoy!

　

　

　

COOKING WITH JILL O'BRIEN - HOW TO GAS GRILL A BUFFALO STEAK

In this video from our "How to Cook Buffalo Meat" series Jill will show you how to gas grill buffalo to perfection!
https://wildideabuffalo.com/blogs/recipes/cooking-with-jill-obrien-how-to-gas-grill-a-buffalo-steak



　
https://www.youtube.com/watch?time_continue=7&v=ft7Un7d676w



　

　

　

　

WILD IDEA BUFFALO - NEW YORK STRIP STEAK

A classic American favorite, lean and luscious. This steak is cut from the short loin and is extremely tender and flavorful. The New York Strip Steak will always take center stage on any grill. 10 oz or 14 oz portions.
https://wildideabuffalo.com/collections/steaks/products/new-york-strip-steaks

Diabetic Dish of the Week - Grilled Steak with Roasted Garlic Paste

This week's Diabetic Dish of the Week is a Grilled Steak with Roasted Garlic Paste. Get that grill fired up for this week's recipe of Grilled Steak with Roasted Garlic Paste. Sirloin Steak topped with a Roasted Garlic Paste (recipe included). The Steak and Roasted Garlic Paste are only 230 calories and 4 carbs! This recipe comes from one of my sites and Magazines, the Diabetes Self Management website and Magazine. At the Diabetes Self Management site you'll find an excellent and huge selection of Diabetic Friendly Recipes. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Grilled Steak with Roasted Garlic Paste
Hosting a cookout this weekend? This hearty Grilled Steak is the perfect centerpiece to your

barbecue. Flavored with fresh garlic, parsley, Parmesan and pepper, this low-carb, juicy entree is sure to be a hit with all your guests!

Preparation time: 20 minutes. Cooking time: 10–15 minutes. Baking time: 30–40 minutes (for garlic).

Ingredients
1 garlic bulb (with about 12–16 cloves)
1 tablespoon extra-virgin olive oil
1/2 cup finely chopped fresh parsley
2 tablespoons freshly grated Parmesan cheese
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper
4 lean sirloin steaks (4 ounces each), trimmed of visible fat

Directions
Preheat oven to 350°F. Cut 1/2 inch off the top of the garlic bulb, and rub the cut area with a bit of olive oil. Wrap in a piece of foil to seal, and bake about 30–40 minutes until soft. Cool bulb enough to handle. Wrap a towel around the warm bulb and squeeze the bulb to expel the flesh into a small bowl. With a fork, mash the garlic into a paste. Add olive oil and mix well. Add parsley, cheese, lemon juice, and pepper.

Broil or grill steaks until almost to desired doneness. (For medium steak, internal temperature should be about 165°F.) For last 2 minutes of cooking, spoon garlic mixture on top of steaks in an even layer. (Garlic paste can also be used to coat four 4-ounce chicken breasts or 1 pound of shrimp.)

Yield: 4 servings.

Serving size: 1 four-ounce steak.

Nutrition Facts Per Serving:
Calories: 230 calories, Carbohydrates: 4 g, Protein: 31 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 64 mg, Sodium: 128 mg, Fiber: 0 g

https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-steak-with-roasted-garlic-paste/

Healthy New York Strip Steak Recipes

From the EatingWell website and Magazine its Healthy New York Strip Steak Recipes. Delicious and Healthy New York Strip Steak Recipes with recipes including; Steak and Vegetables with Chimichurri Sauce, Skillet Steak with Mushroom Sauce, and Steak Diane. Find these recipes and more all at the EatingWell website. Enjoy and Make 2109 a Healthy One!   http://www.eatingwell.com/

Healthy New York Strip Steak Recipes
Find healthy, delicious New York strip steak recipes, from the food and nutrition experts at EatingWell.


Steak and Vegetables with Chimichurri Sauce
Originally from Uruguay and Argentina, chimichurri is a sauce or marinade with the main ingredients being fresh parsley and garlic. In this recipe it is paired with grilled steak, zucchini and tomato skewers......................


Skillet Steak with Mushroom Sauce
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce................


Steak Diane
A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans.......



* Click the link below to get all the Healthy New York Strip Steak Recipes
http://www.eatingwell.com/recipes/19145/ingredients/meat-poultry/beef/steak/new-york-strip/

Healthy Sirloin Steak Recipes

From the EatingWell website and Magazine its Healthy Sirloin Steak Recipes. Delicious and Healthy Sirloin Steak Recipes with recipes including; Jalapeño Popper Burgers, Cheesesteaks with Peppers and Onions, and Greek Beef Kebabs with Cucumber Salad. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Sirloin Steak Recipes

Find healthy, delicious sirloin steak recipes, from the food and nutrition experts at EatingWell.


Jalapeño Popper Burgers
We've taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger..........


Cheesesteaks with Peppers and Onions
By scooping out the soft center of the baguette, you'll have more room for the sautéed mushrooms, peppers and onions in this heavenly cheesesteak sandwich............


Greek Beef Kebabs with Cucumber Salad
These beef kebabs are seasoned with a zesty lemon and oregano marinade and pair beautifully with a traditional Greek cucumber-dill salad..............



* Click the link below to get all the Healthy Sirloin Steak Recipes
http://www.eatingwell.com/recipes/19149/ingredients/meat-poultry/beef/steak/sirloin/

Healthy Turnip Recipes

From the EatingWell website and Magazine its Healthy Turnip Recipes. Here's some Delicious and Healthy Turnip Recipes with recipes including; Honey BBQ Roasted Root Vegetables, Creamy Smashed Turnips, and Steak with Glazed Carrots and Turnips. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Turnip Recipes

Find healthy, delicious turnip recipes, from the food and nutrition experts at EatingWell.


Honey BBQ Roasted Root Vegetables
In this veggie-forward spin on Texas-style barbecue, we swap the traditional brisket for root vegetables and rely on the chipotles in the sauce to bring the smokiness to the table. These vegetables are a versatile side for all sorts of mains, whether you're in the mood for meat or want to go vegetarian with grilled tofu or a bean dish..............


Creamy Smashed Turnips
Rich in vitamin C, these mashed turnips are flavored with reduced-fat cream cheese and chives. A perfect side dish for any meal...........



Steak with Glazed Carrots and Turnips
This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant—a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. Serve with sautéed spinach and a glass of red wine..........



* Click the link below to get all the Healthy Turnip Recipes
http://www.eatingwell.com/recipes/19322/ingredients/vegetables/turnips/

5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato, Salad, and Baked Texas Lite Toast

Dinner Tonight: 5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato, Salad,  and Baked Texas Lite Toast

For Breakfast I toasted a Thomas Light 100% Multigrain English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. Outside its finally starting to fill like Spring around here! Cloudy but a high of 77 degrees! I finally found a handyman and someone to mow the lawn! He lives about 2 streets from me and he's great references and lives close by. I went to Home depot after Breakfast. I needed some paint, paint brushes, and picked up a bag grass seed. I've got a couple places in the yard that need to be seeded. Then I'm the deck painted next week. Go the old homestead looking good! For dinner tonight I prepared a 5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato, Salad,  and Baked Texas Lite Toast.

I’ll be using the Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the Steak with a 1 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated the oven on 400 degrees and heated up a small Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 1 minute per side. Then moved the skillet to the oven and cooked it another 5 minutes to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So tender and juicy and the best flavor of any Steak, Beef or Buffalo, I’ve ever had.

For one side I had a baked Russet Potato. Seasoned that with the McCormick Grinder Sea Salt and
Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Perfect side for any Steak Dinner!









For another side I had a Salad. I used a bag of Dole Greener Selections Salad Mix. For the Dressing I used Kraft Classic Catalina Lite Dressing. I also baked a slice of the New York Bakery Light Texas Toast. For Dessert later a Jello Sugar Free  Dark Chocolate Pudding topped with a dab of Cool Whip Free.









Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak

Famous for their flavor, these juicy steaks are perfect for the grill. The steaks are cut from the middle and upper part of the primal sirloin and their smaller size makes a great meal for one. 5 oz.
https://wildideabuffalo.com/collections/steaks/products/petite-top-sirloin-ste

6 oz. Buffalo Sirloin w/ Baked Potato and Texas Toast

Dinner Tonight: 6 oz. Buffalo Sirloin w/ Baked Potato and Texas Toast





To start the day off I prepared Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left

add the Diced Ham. Served it with a sprinkle of Sargeto Off the Block Aged Sharp Cheddar Cheese. Mostly sunny and 46 degrees outside today. After Breakfast I went to Walmart for a few items. Walmart finally has a large amount of new electric carts to use! Now I don't have to get there at 6:00 in the morning to grab a charged cart or find the one cart that works. Anyway I stopped by McDonald's to pick up Breakfast for Mom on the way home. Later in the day I went out to the shed and gathered up some things that we no longer need and sat them out for the garbage in the morning. Almost got the shed in shape. For Dinner tonight its a 6 oz. Buffalo Sirloin w/ Baked Potato and Texas Toast.


I had a Wild Idea Buffalo 6 oz. Sirloin Steak in the freezer and I set it in the fridge overnight to thaw.
I love these Wild Idea Buffalo Steaks, always lean and so delicious! To prepare the it I rubbed the Steak with a teaspoon of Extra Light Olive Oil. Then seasoned it with Dried Rosemary and McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated a Skillet, that I sprayed with Pam Cooking Spray, on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 4 minutes per side to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So juicy and tender.



For one side I had a baked Russet Potato. Seasoned that with the McCormick Grinder Sea Salt and
Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Perfect side for any Steak Dinner!










I also baked a slice of New York Bakery Lite
Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Sprite Zero to drink.















Wild Idea Buffalo - FINE CUT SIRLOIN STEAK 6 OZ.

We cherry-pick only the finest cuts of the sirloin. These sirloin steaks are a great choice for steak sandwiches, or steak and eggs. Cut from the primal sirloin, these steaks are versatile and delicious. 6 oz.
 https://wildideabuffalo.com/products/fine-cut-sirloin-steaks

Healthy Beef Recipes

From the EatingWell website and Magazine its Healthy Beef Recipes. Delicious Healthy Beef Recipes with recipes like; Southwestern Steak Pizza, Philly Cheesesteak Stuffed Peppers, and Beef and Bean Sloppy Joes. These are are just 3 of recipes you'll find at the EatingWell website so check the site out to get the rest of the recipes and much more! Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Beef Recipes
Find healthy, delicious beef recipes including ground beef, roast beef, stews and beef brisket. Healthier recipes, from the food and nutrition experts at EatingWell.


Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas.......


Philly Cheesesteak Stuffed Peppers
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.......


Beef and Bean Sloppy Joes
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar..........



* Click the link below to get all the Healthy Beef Recipes
 http://www.eatingwell.com/recipes/18237/ingredients/meat-poultry/beef/

Healthy Italian Recipes

From the EatingWell website and Magazine its Healthy Italian Recipes. Delicious and Healthy Italian Recipes with recipes including; Turkey Sausage and Zucchini Lasagna, Veal, Beef and Pork Sugo, and Steak with Tuscan Tomato Sauce. Find these Delicious Italian Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Italian Recipes

Find healthy, delicious Italian recipes including Italian pasta, sauces, lasagna, meatballs, sausage and chicken. Healthier recipes, from the food and nutrition experts at EatingWell.


Turkey Sausage and Zucchini Lasagna
In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor........

Veal, Beef and Pork Sugo
This Italian tomato sauce recipe simmers for a long time, allowing some of the liquid to evaporate, concentrating the flavor. This easy recipe is perfect for meal prep—it makes a large batch, so serve some over pasta for dinner and freeze the rest for a quick meal in the future.............


Steak with Tuscan Tomato Sauce
After searing the steak on the stovetop, you can sit back, relax and let your slow cooker do the rest of the work. Make it a meal and serve this Italian-inspired steak recipe over hot chard or rice, if you'd like...............



* Click the link below to get all the Healthy Italian Recipes
http://www.eatingwell.com/recipes/19746/cuisines-regions/european/italian/

Buffalo Teres Major Fillet Steak w/ Baked Potato and Texas Toast

Dinner Tonight: Buffalo Teres Major Fillet Steak w/ Baked Potato and Texas Toast






To start my Friday morning off I prepared Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the  Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg and also made that morning cup of Bigelow Decaf Green Tea. Cloudy and 47 degrees out today with heavy rain on the way for tomorrow. After Breakfast I went up to the local Kroger and picked up a couple of things for Mom and then stopped by McDonald's and picked up Breakfast for her. Later on I went to Home Depot, we needed a new snow shovel and I looked for some touch up paint for a wall. For Dinner tonight its a Buffalo Teres Major Fillet Steak along with a Baked Potato and Texas Toast.



I prepared one of my favorite cuts of Steak, the always tender Wild Idea Buffalo Teris Major Steak. I started by brushing it lightly with Extra Light Olive Oil and then Seasoning it with McCormick Grinder Sea Salt and Grinder Peppercorn Medley. I had the Buffalo Teres Major Fillet Steak w/ Baked Potato and Texas Toast









To prepare it I’m using a Cast iron Skillet that I sprayed with Pam Cooking Spray and added a 1/2
tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat and also turned the oven on to 400 degrees. With the Steak Seasoned and Skillet heated i added the Steak to the Cast Iron. Cooked it about 1 1/2 minutes a side and then put into the oven to finish. That’s a reason I love using Cast Iron Skillets, from the stove to the oven! I want to get it to 145 degree internal temperature. Then I pulled it out of the oven and let it set for 5 minutes, to finish cooking and let that delicious juice return to the Steak. Came out a perfect medium rare, moist and delicious! These Wild Idea Buffalo Steaks are just so incredibly delicious! I also made some Sauteed Mushrooms to go with the Steak.



For one side I had a baked Russet Potato. Seasoned that with the McCormick Grinder Sea Salt and

Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Perfect side for any Steak Dinner!













I also baked a slice of New York Bakery Lite Texas Toast. For Dessert/Snack later a bowl of Skinny

Pop - Pop Corn and a Diet Dr. Pepper to drink.
















Wild Idea Buffalo 8 oz. Teres Major Fillet

The Teres Major, also known as the Shoulder Tender, is second most tender cut on the animal. Cut

from the blade of the shoulder within the primal chuck, it is considered to be of similar quality to the filet mignon with its mouth-watering flavor and tenderness.
https://wildideabuffalo.com/products/8-oz-terres-major-f

5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato and Mixed Chili Beans

Dinner Tonight: 5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato and Mixed Chili Beans





For Breakfast I Poached an Egg and served it on a toasted Thomas Light 100 Calorie Multigrain English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. Outside its rain all day and a high of 60 degrees. I took easy all day, having problems with Phantom Pains. The started early this morning and lasted most of the afternoon. So I rested most of the day. These Phantom Pains are so painful and stressful, it really just drains you. So for dinner tonight I prepared a 5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato and Mixed Chili Beans.




I’ll be using Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the
Steak with a 1 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated the oven on 400 degrees and heated up a small Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it  1 minute per side. Then moved the skillet to the oven and cooked it another 4 minutes to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So tender and juicy and the best flavor of any Steak, Beef or Buffalo, I’ve ever had.


For one side I had a baked Russet Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Perfect side for any Steak Dinner!











For a 2nd side I prepared a can of Bush’s Mixed Chili Beans – Kidney and Pinto Beans in Mild Chili Sauce. These are fairly new and as all the Bush’s Bean Products Delicious! For me you just can’t beat Bush’s Beans. I’ve prepared these a couple of times now and really like them, nice combo using the Kidney and Pinto Beans. To prepare them just empty the Beans into a small sauce pan. Cover and heat to a simmer. Done! Being new they are sort of hard to find. The only store I have found them is Meijer so far. I had also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread. This has become the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.





Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. The steaks are cut from the middle and upper part of the primal sirloin and their smaller size makes a great meal for one. 5 oz.

https://wildideabuffalo.com/collections/steaks/products/petite-top-sirloin-steaks

One of America's Favorites - Sautéed Mushrooms

Baby bella (portobello) mushrooms being sautéed

Sautéed mushrooms (French: Champignons sautés au beurre) is a flavorful dish prepared by sautéing edible mushrooms. It is served as a side dish, used as an ingredient in dishes such as coq au vin and beef bourguignon, in foods such as duxelles, as a topping for steaks and toast, and also as a garnish.

Sautéed mushrooms is a common dish prepared by the sautéing of sliced or whole edible mushrooms. Butter is typically used when sautéing the dish, and margarine and cooking oils such as olive oil and canola oil are also used. Clarified butter can be used, as can a mixture of oil and butter. The dish is typically cooked for over a high heat until the mushrooms are browned, with the oil or butter being very hot in a pan before the mushrooms are added. Overcooking may create an inferior dish by the causing the mushrooms to lose moisture and becoming shriveled.

A steak topped with sautéed shiitake mushrooms

During the cooking process, the dish can be deglazed with the use of wine, and wine can be used as an ingredient in and of itself without deglazing. The dish can be flavored with lemon juice, various herbs and seasonings, salt and pepper. Additional ingredients such as minced green onions and shallots can also be used. The dish is vegetarian, and may have a meat-like texture.

Sautéed mushrooms is sometimes served as a side dish, and is also used as an ingredient in the preparation of dishes and foods such as beef bourguignon, coq au vin, poulet en cocotte, Poulet Saute Chasseur, soups and stews, sauces, and duxelles, a paste prepared by sautéing mushrooms, onions, shallots, and herbs in butter. Sautéed mushrooms is also used as a topping for cooked steaks and toast, as a side dish meant to specifically accompany steaks, and as a garnish. The dish can serve to add significant flavor to various dishes, in part per the glutamic acid present in the cells of edible mushrooms.

Kitchen Hint of the Day!

Reducing the fat.......


Grill or roast meat on a rack so the fat drips away.

Healthy Arugula Recipes

From the EatingWell website and Magazine its Healthy Arugula Recipes. Delicious and Healthy Arugula Recipes like; Arugula Salad with Grilled Eggplant, Grilled Lime Chicken and Steak with Herb and Arugula Salad, and Smoky Steak Salad with Arugula and Oranges. Find these Delicious Recipes and more all at the EatingWell website. Also you subscribe to the EaingWell Magazine. Each issue is packed with recipes and healthy tips. So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Arugula Recipes
Find healthy, delicious arugula recipes, from the food and nutrition experts at EatingWell.


Arugula Salad with Grilled Eggplant
Grilled eggplant slices topped with goat cheese and pine nuts are served on a bed of spinach and arugula with a homemade, chunky tomato sauce........


Grilled Lime Chicken and Steak with Herb and Arugula Salad
This recipe involves one of our favorite make-ahead hacks: let the chicken and steak marinate in reverse. In this recipe, you'll pour a punchy, citrusy dressing over the meat right after it leaves the grill, so it soaks up the bright vinaigrette as it cools. Better yet, reverse-marinating keeps the grilled meat from drying out, even when kept in the fridge overnight.......


Smoky Steak Salad with Arugula and Oranges
This elegant salad pairs a simple seared flank steak with a bright citrus dressing and creamy goat cheese.



* Click the link below to get all the Healthy Arugula Recipes
http://www.eatingwell.com/recipes/21664/ingredients/vegetables/greens/arugula/

Kitchen Hint of the Day!

Don't slice that yet............


If you slice into meat right after it finishes cooking, precious juices will escape. Wait 5 minutes before biting into burgers or grilled chicken, 7 minutes before cutting into steaks, and 15 minutes before carving a large roast.

Healthy New York Strip Steak Recipes

From the EatingWell website and Magazine its Healthy New York Strip Steak Recipes. Delicious and Healthy New York Strip Steak Recipes like; Steak and Vegetables with Chimichurri Sauce, Wine-Glazed Steak, and Steak Diane. Find these delicious and healthy Steak Dinners and more all at the EatingWell website. Enjoy and Eat healthy in 2018!  http://www.eatingwell.com/


Healthy New York Strip Steak Recipes

Find healthy, delicious New York strip steak recipes, from the food and nutrition experts at EatingWell.



Steak and Vegetables with Chimichurri Sauce
Originally from Uruguay and Argentina, chimichurri is a sauce or marinade with the main ingredients being fresh parsley and garlic. In this recipe it is paired with grilled steak, zucchini and tomato skewers..............


Wine-Glazed Steak
This sirloin steak owes its bold flavor to a tantalizing mix of red wine, balsamic vinegar, soy sauce and honey. Try it for a quick 30-minute dinner........

Steak Diane
A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans........



* Click the link below to get all the Healthy New York Strip Steak Recipes
http://www.eatingwell.com/recipes/19145/ingredients/meat-poultry/beef/steak/new-york-strip/

Kitchen Hint of the Day!

It's true, let it rest.........


Let the meat rest, twice. Cold steaks don’t cook evenly. Placing a chilled piece of meat in a pan or on the grill makes it difficult for the heat to reach the center. Let the steaks rest out on the counter at least 30 minutes before cooking. After cooking, it’s just as important to let the steaks rest again for 5–10 minutes, so the juices redistribute and the fibers relax. Cutting into a steak the moment it comes off the heat will result in a tough dry steak.

Dinner Tonight: 5 oz. Buffalo Petite Sirloin Steak w/ Cut Green Beans and Roasted Butternut Squash

Dinner Tonight: 5 oz. Buffalo Petite Sirloin Steak w/ Cut Green Beans and Roasted Butternut Squash



Started my morning off with a Jimmy Dean Simple Scrambles - Crumbled Ground Turkey, Egg Whites, and Cheddar Cheese. I really love these, only 150 calories and 3 carbs! That's hard to beat. They have 3 or 4 different ones but the Turkey has less calories and carbs than the others. Just microwave and stir, and you have a hot Breakfast. Also had my cup of Bigelow Decaf Green Tea. Mostly sunny and 43 degrees out, not bad for December 17th! I headed out after Breakfast to a new Kroger that recently opened to see a friend of mine that's working there. It's one of their bigger stores. Stopped by McDonald's on my way back and picked up a late Breakfast for Mom. Not a lot going on today. For Dinner Tonight its a 5 oz. Buffalo Petite Sirloin Steak w/ Cut Green Beans and Roasted Butternut Squash.

I’ll be using Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the Steak with a 1 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated a small Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 4 1/2 minutes per side to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So tender and juicy and the best flavor of any Steak, Beef or Buffalo, I’ve ever had.

Then I also heated up a can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through.










Then for another side I prepared some Roasted Butternut Squash, easy recipe for some delicious
Butternut Squash! I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.




To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. The small size makes for a great meal for one. 5 oz.
http://wildideabuffalo.com/products/petite-top-sirloin-steaks

The Kitchen is closed today!

Today's Menu: Kitchen is closed today!


I had to fast this morning. I had to be at the doctor's office for my 4 month check up for Cholesterol, sugar and all the vitals. 30 degrees and flurries outside this morning. 35 degrees and cloudy for the day. I normally don't eat out but I told Mom I would take her out to eat for Dinner the day I go for my check up. So tonight I took her to Outback Steakhouse. We both the had the Sirloin Steak Dinner. Kitchen back open tomorrow. Enjoy all, later!

Paleo Meat Recipes

From the EatingWell website and Magazine its Paleo Meat Recipes. Delicious and Healthy Paleo Meat Recipes like Hand-Chopped Steak Burgers with Caramelized Fennel, Puttanesca Pork Chops, and Slow-Cooker Braised Beef with Carrots and Turnips. Whether you are a Paleo Diet follower or just someone who loves good and hearty food, you'll love these recipes! You can find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Paleo Meat Recipes

Find healthy, delicious paleo meat recipes, from the food and nutrition experts at EatingWell.


Hand-Chopped Steak Burgers with Caramelized Fennel
Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside.........


Puttanesca Pork Chops
This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they're coated in salt then macerated in oil. Look for them on olive bars or with other Italian products. Serve with sautéed broccoli rabe and whole-wheat orzo..........

Slow-Cooker Braised Beef with Carrots & Turnips
The spice blend in this healthy beef stew recipe—cinnamon, allspice and cloves—may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles............



* Click the link below to get all the Paleo Meat Recipes
http://www.eatingwell.com/recipes/20283/lifestyle-diets/paleo/dinner/meat/