From the EatingWell website and Magazine its Thanksgiving Dessert Recipes. What's a Thanksgiving Day Dinner without Dessert! Well here's some Delicious and Healthy Thanksgiving Dessert Recipes. With Recipes like; Vegan Pumpkin Pie, Lattice-Topped Apple Pie, and Cran-Raspberry Shortcakes. These are just 3 of recipes that you'll find at the EatingWell website. So Enjoy and Eat Healthy for Thanksgiving! http://www.eatingwell.com/
Thanksgiving Dessert Recipes
Find healthy, delicious Thanksgiving dessert recipes including apple pie, pumpkin pie and cranberry dessert recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
Vegan Pumpkin Pie
This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe.............
Lattice-Topped Apple Pie
Apple pie has never been so quick to put together. After tossing unpeeled apples and spices in a baking dish, you'll assemble a quick lattice from pastry strips. This lattice topping is not woven like a traditional one—it takes less time to assemble this way but is just as eye catching!.............
Cran-Raspberry Shortcakes
Shortcakes are biscuit-like desserts that are typically served with fruit and whipped cream. While strawberry shortcake may first come to mind, this shortcake recipe is definitely worth a try. Cranberries and raspberries make a delightful combination, and the whipped dessert topping has less fat than regular whipped cream............
* Click the link below to get all the Thanksgiving Dessert Recipes
http://www.eatingwell.com/recipes/19905/holidays-occasions/thanksgiving/desserts/
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts
Tuesday, November 20, 2018
Sunday, September 23, 2018
Soup Special of the Day......Pumpkin Chili Mexicana
This week's Soup Special of the Day is, Pumpkin Chili Mexicana. Want a recipe that just screams that Fall is coming, here it is! Made using Pumpkin, Onion, Chile Peppers, Ground Turkey, and Kidney Beans. Just another delicious and healthy recipe from the CooksRecipes website. Check the Cooks site out for all their many recipes. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html
Pumpkin Chili Mexicana
Pumpkin lends color, nutrients and substance to this creamy chili Mexicana. Onion, chile peppers, ground turkey and kidney beans seasoned with cumin and chili powder make a zesty and flavorful dish.
Recipe Ingredients:
2 tablespoons vegetable oil
1/2 cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 pound ground turkey or chicken
2 (14.5-ounce) cans diced tomatoes, undrained
1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin
1 (15-ounce) can tomato sauce
1 (15.25-ounce) can kidney beans, drained
1 (4-ounce) can diced green chiles
1/2 cup whole kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
Cooking Directions:
1 - Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
2 - Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
Makes 4 servings.
https://www.cooksrecipes.com/soup/pumpkin_chili_mexicana_recipe.html
Pumpkin Chili Mexicana
Pumpkin lends color, nutrients and substance to this creamy chili Mexicana. Onion, chile peppers, ground turkey and kidney beans seasoned with cumin and chili powder make a zesty and flavorful dish.
Recipe Ingredients:
2 tablespoons vegetable oil
1/2 cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 pound ground turkey or chicken
2 (14.5-ounce) cans diced tomatoes, undrained
1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin
1 (15-ounce) can tomato sauce
1 (15.25-ounce) can kidney beans, drained
1 (4-ounce) can diced green chiles
1/2 cup whole kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
Cooking Directions:
1 - Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
2 - Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
Makes 4 servings.
https://www.cooksrecipes.com/soup/pumpkin_chili_mexicana_recipe.html
Saturday, March 10, 2018
Healthy Winter Squash Recipes
From the EatingWell website and Magazine its - Healthy Winter Squash Recipes. Delicious and Healthy Winter Squash Recipes like; Roasted Pumpkin Soup with Glazed Pepitas, Spaghetti Squash and Chicken with Avocado Pesto, and Maple-Chili Roasted Butternut Squash. Find these and more all at the EatingWell website. Don't forget toi subscribe to the EatingWell Magazine while there, I've had a subscription for the last 8 years or so! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/
Healthy Winter Squash Recipes
Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.
Roasted Pumpkin Soup with Glazed Pepitas
You'll need a pie pumpkin, not the carving kind, for this healthy soup recipe. Roasting brings out a sweet, almost smoky flavor and creates a soup with depth and character. Store-bought pepitas are a good topper, but the homemade glazed ones here are really special. Serve with a swirl of crème fraîche, sour cream or smoked olive oil, if desired.........
Spaghetti Squash and Chicken with Avocado Pesto
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.............
Maple-Chili Roasted Butternut Squash
To give this healthy vegetable side dish recipe a different kind of heat, try a single-chile powder, such as ancho or chipotle. Serve with simple roasted salmon or chicken, or toss into a green salad with sunflower seeds............
* Click the link below to get all the Healthy Winter Squash Recipes
http://www.eatingwell.com/recipes/21679/ingredients/vegetables/squash/winter/
Healthy Winter Squash Recipes
Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.
Roasted Pumpkin Soup with Glazed Pepitas
You'll need a pie pumpkin, not the carving kind, for this healthy soup recipe. Roasting brings out a sweet, almost smoky flavor and creates a soup with depth and character. Store-bought pepitas are a good topper, but the homemade glazed ones here are really special. Serve with a swirl of crème fraîche, sour cream or smoked olive oil, if desired.........
Spaghetti Squash and Chicken with Avocado Pesto
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.............
Maple-Chili Roasted Butternut Squash
To give this healthy vegetable side dish recipe a different kind of heat, try a single-chile powder, such as ancho or chipotle. Serve with simple roasted salmon or chicken, or toss into a green salad with sunflower seeds............
* Click the link below to get all the Healthy Winter Squash Recipes
http://www.eatingwell.com/recipes/21679/ingredients/vegetables/squash/winter/
Sunday, December 10, 2017
Diabetic Dessert Recipes for the Modern Holiday
From the Diabetic Living Online website its Diabetic Dessert Recipes for the Modern Holiday. Delicious and Diabetic Friendly recipes like; Frozen Espresso-Peppermint Bombe, Gingerbread-Pumpkin Yule Log, and Chocolate Mini Cheesecakes. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Diabetic Dessert Recipes for the Modern Holiday
Ready to start your own holiday traditions? Forget the cheesecake, pecan pie, and pumpkin bars. Bring a new dessert with flavor and flair -- and a perfect fit for people with diabetes -- to the table this year with one of these twists on conventional holiday dessert recipes.
Frozen Espresso-Peppermint Bombe
Looking for a diabetic dessert that has holiday party written all over it? Celebrate the season with peppermint and mocha flavors in this impressive bombe that takes dessert to new heights..........
Gingerbread-Pumpkin Yule Log
Gingerbread and pumpkin are holiday classics -- and here, they're rolled into one! Include the Yule log tradition without sabotaging your diabetic meal plan. Each slice only has 168 calories and 3 grams of fat......
Chocolate Mini Cheesecakes
These chocolaty morsels are the perfect way to end any savory meal for less than 20 grams of carb per serving.........
* Click the link below to get al the - Diabetic Dessert Recipes for the Modern Holiday
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/diabetic-dessert-recipes-modern-holiday
Diabetic Dessert Recipes for the Modern Holiday
Ready to start your own holiday traditions? Forget the cheesecake, pecan pie, and pumpkin bars. Bring a new dessert with flavor and flair -- and a perfect fit for people with diabetes -- to the table this year with one of these twists on conventional holiday dessert recipes.
Frozen Espresso-Peppermint Bombe
Looking for a diabetic dessert that has holiday party written all over it? Celebrate the season with peppermint and mocha flavors in this impressive bombe that takes dessert to new heights..........
Gingerbread-Pumpkin Yule Log
Gingerbread and pumpkin are holiday classics -- and here, they're rolled into one! Include the Yule log tradition without sabotaging your diabetic meal plan. Each slice only has 168 calories and 3 grams of fat......
Chocolate Mini Cheesecakes
These chocolaty morsels are the perfect way to end any savory meal for less than 20 grams of carb per serving.........
* Click the link below to get al the - Diabetic Dessert Recipes for the Modern Holiday
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/diabetic-dessert-recipes-modern-holiday
Wednesday, December 6, 2017
Wild Idea Buffalo Recipe of the Week - Jill's Pumpkin Pie and Grandma Hittle’s Pecan Pie
This week's Wild Idea Buffalo Recipe of the Week is - Jill's Pumpkin Pie and Grandma Hittle’s Pecan Pie. No Buffalo recipes this week but a couple of delicious pies! One is a recipe for Jill's Pumpkin Pie and the other a recipe for Grandma Hittle’s Pecan Pie. You can find both these recipes at the Wild Idea Buffalo website. And while checking out all the delicious recipes you can also purchase any of the Wild Idea Buffalo Meats, Chicken, and Merchandise. So Enjoy and Eat Healthy! https://wildideabuffalo.com/
Jill's Pumpkin Pie/Grandma Hittle’s Pecan Pie
Jill's Pumpkin Pie
Note: For custard style pies I have learned that pre-baking crust partially will give you a nice flakey crust on the bottom. You may also need to cover crust half way through baking pie, to keep from browning. A little extra effort, but so worth it!
Pie Crust (makes 2 – 10” deep-dish pie crusts)
Ingredients:
3 – cups flour, plus a bit more for rolling
½ – teaspoon salt
1 – Tablespoon sugar
¾ – pound salted butter, chilled and cut into pieces, plus a little more softened for buttering pan and foil
1 – egg, beaten
1 – teaspoon cider vinegar or lemon juice *I used half of each.
2 – Tablespoons cream
1 – ice cube
Preparation:
Pre-heat oven to 450°.
In mixer using pastry blender, mix flour, salt & sugar.
In small dish, beat eggs. Add vinegar and cream and mix well. Add ice cube to mixture to keep cold, and allow ice to melt almost all the way.
Add chilled butter to flour mixture until incorporated.
Slowly drizzle in egg mixture.
Remove dough from mixer with floured hands, shape into ball and cut in half.
Press dough into disk shape with your hands and place dough onto floured parchment. Top dough with additional floured parchment and roll out.
Transfer dough to buttered pie pan carefully. Press lightly into pan, crimp edges and pierce the dough randomly with a fine tined fork, about 8 times.
Chill the piecrust for 30 minutes in the refrigerator.
Lightly butter foil and place buttered side down on top of piecrust, shaping foil in piecrust shape without disturbing edges. Fill foiled crust at least half way up with beans, rice or pie weights.
Place in 450° pre-heated oven and bake for 25 minutes.
Remove foiled piecrust from oven and remove foil gently. Return piecrust to oven to allow the bottom to brown, about another 10 minutes.
Remove from oven and allow to cool slightly before filling.
Pumpkin Pie Filling
Note: Because I like a dense pumpkin pie, this recipe will require a longer cooking period. Also, in order to bake both pies at the same time I reversed the higher heat time to end of the baking period. Worked out just fine! Enjoy.
Ingredients:
3 – eggs
1¼ – cup dark, pure cane brown sugar, packed
½ – cup sour cream
½ – cup heavy cream
¼ – cup pure maple syrup
1 – teaspoon vanilla
1 – Tablespoon cinnamon
1 – teaspoon ginger
1 – teaspoon allspice
4 – cups pureed pumpkin or canned pumpkin
*Yams or butternut squash can be used too.
Preparation:
* In mixer beat eggs. Add remaining ingredients in order with mixer running, stopping to scrape the bottom occasionally. Mix until well incorporated.
* Pour pumpkin mixture into prepared piecrust and place pie in a 1” water bath
*helps pie top from cracking.
* Bake at 350° for 75 minutes. Increase heat to 450° and bake for an additional 15 to 20 minutes.
* Remove pie from oven and allow to cool for 2 hours before serving.
Grandma Hittle’s Pecan Pie
Ingredients:
4 – eggs
¼ – pound butter, softened
2 – cups dark, pure cane brown sugar, packed
2 – teaspoons pure vanilla
1 – pound pecans, halves or whole *I used 8 oz. of each.
Preparation:
* In mixer, beat eggs. Add remaining ingredients in order and mix well to incorporate.
* Pour into prepared piecrust.
*Look for my note in piecrust instructions.
Optional step: Place pie in a 1” water bath.
* Bake pie in a 350° oven, for 55 to 60 minutes.
*I had to cook for about 15 minutes longer.
* Remove from oven and allow to cool and set for 2 hours before serving.
https://wildideabuffalo.com/blogs/recipes/thanksgiving-recipes
Jill's Pumpkin Pie/Grandma Hittle’s Pecan Pie
Jill's Pumpkin Pie
Note: For custard style pies I have learned that pre-baking crust partially will give you a nice flakey crust on the bottom. You may also need to cover crust half way through baking pie, to keep from browning. A little extra effort, but so worth it!
Pie Crust (makes 2 – 10” deep-dish pie crusts)
Ingredients:
3 – cups flour, plus a bit more for rolling
½ – teaspoon salt
1 – Tablespoon sugar
¾ – pound salted butter, chilled and cut into pieces, plus a little more softened for buttering pan and foil
1 – egg, beaten
1 – teaspoon cider vinegar or lemon juice *I used half of each.
2 – Tablespoons cream
1 – ice cube
Preparation:
Pre-heat oven to 450°.
In mixer using pastry blender, mix flour, salt & sugar.
In small dish, beat eggs. Add vinegar and cream and mix well. Add ice cube to mixture to keep cold, and allow ice to melt almost all the way.
Add chilled butter to flour mixture until incorporated.
Slowly drizzle in egg mixture.
Remove dough from mixer with floured hands, shape into ball and cut in half.
Press dough into disk shape with your hands and place dough onto floured parchment. Top dough with additional floured parchment and roll out.
Transfer dough to buttered pie pan carefully. Press lightly into pan, crimp edges and pierce the dough randomly with a fine tined fork, about 8 times.
Chill the piecrust for 30 minutes in the refrigerator.
Lightly butter foil and place buttered side down on top of piecrust, shaping foil in piecrust shape without disturbing edges. Fill foiled crust at least half way up with beans, rice or pie weights.
Place in 450° pre-heated oven and bake for 25 minutes.
Remove foiled piecrust from oven and remove foil gently. Return piecrust to oven to allow the bottom to brown, about another 10 minutes.
Remove from oven and allow to cool slightly before filling.
Pumpkin Pie Filling
Note: Because I like a dense pumpkin pie, this recipe will require a longer cooking period. Also, in order to bake both pies at the same time I reversed the higher heat time to end of the baking period. Worked out just fine! Enjoy.
Ingredients:
3 – eggs
1¼ – cup dark, pure cane brown sugar, packed
½ – cup sour cream
½ – cup heavy cream
¼ – cup pure maple syrup
1 – teaspoon vanilla
1 – Tablespoon cinnamon
1 – teaspoon ginger
1 – teaspoon allspice
4 – cups pureed pumpkin or canned pumpkin
*Yams or butternut squash can be used too.
Preparation:
* In mixer beat eggs. Add remaining ingredients in order with mixer running, stopping to scrape the bottom occasionally. Mix until well incorporated.
* Pour pumpkin mixture into prepared piecrust and place pie in a 1” water bath
*helps pie top from cracking.
* Bake at 350° for 75 minutes. Increase heat to 450° and bake for an additional 15 to 20 minutes.
* Remove pie from oven and allow to cool for 2 hours before serving.
Grandma Hittle’s Pecan Pie
Ingredients:
4 – eggs
¼ – pound butter, softened
2 – cups dark, pure cane brown sugar, packed
2 – teaspoons pure vanilla
1 – pound pecans, halves or whole *I used 8 oz. of each.
Preparation:
* In mixer, beat eggs. Add remaining ingredients in order and mix well to incorporate.
* Pour into prepared piecrust.
*Look for my note in piecrust instructions.
Optional step: Place pie in a 1” water bath.
* Bake pie in a 350° oven, for 55 to 60 minutes.
*I had to cook for about 15 minutes longer.
* Remove from oven and allow to cool and set for 2 hours before serving.
https://wildideabuffalo.com/blogs/recipes/thanksgiving-recipes
Labels:
baking,
cooking,
dessert,
food,
Grandma Hittle’s Pecan Pie,
Jill's Pumpkin Pie,
pecans,
Pie Crust,
pies,
pumpkin,
recipes,
Wild Idea Buffalo
Sunday, November 12, 2017
Gingersnap Pumpkin Cheesecake
I'm passing along a recipe I came across at the CooksRecipes website, Gingersnap Pumpkin Cheesecake. Splenda® Granulated No Calorie Sweetener replaces the Sugar in the recipe. Perfect Dessert for your Holiday Table. Again its at the CooksRecipes website which has a huge selection of recipes for all occasions. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Gingersnap Pumpkin Cheesecake
This new and healthy version is a tasty twist of a classic recipe. The gingersnap crust offers the perfect balance to the creamy pumpkin filling.
Recipe Ingredients:
3/4 cup gingersnap cookie crumbs
3/4 cup crushed fat-free graham crackers
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 cup unsalted butter, melted
3 (8-ounce) containers block-style fat-free cream cheese, softened
1/2 cup Splenda® Granulated No Calorie Sweetener
1 1/2 cups canned solid pack pumpkin
1 tablespoon molasses
1/2 cup nonfat evaporated milk
1/3 cup maple syrup
1 tablespoon vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
4 large eggs
Cooking Directions:
1 - Preheat oven to 325°F (165°C). Grease and flour an 8 inch springform pan.
2 - Using a fork, combine gingersnaps, graham crackers, 2 tablespoons Splenda® Granulated Sweetener, and melted butter. Press mixture onto the bottom and two inches up the sides of the pan to form the crust.
3 - With an electric mixer, beat cream cheese and 1/2 cup Splenda® Granulated Sweetener until light and fluffy. Stir in the pumpkin. Mix in the molasses, evaporated milk, maple syrup, cinnamon, allspice and vanilla. Beat in the eggs, one at a time, mixing until smooth.
4 - Pour batter into prepared crust.
5 - Bake in the preheated oven for 90 minutes, or until center of cheesecake is set. Allow to cool in pan for 30 minutes, then refrigerate overnight.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories: 310; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 5g; Cholesterol: 130mg; Sodium: 550mg; Total Carbs: 34g; Dietary Fiber: 3g; Sugars: 18g; Protein: 19g.
http://www.cooksrecipes.com/diabetic/gingersnap_pumpkin_cheesecake_recipe.html
Gingersnap Pumpkin Cheesecake
This new and healthy version is a tasty twist of a classic recipe. The gingersnap crust offers the perfect balance to the creamy pumpkin filling.
Recipe Ingredients:
3/4 cup gingersnap cookie crumbs
3/4 cup crushed fat-free graham crackers
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 cup unsalted butter, melted
3 (8-ounce) containers block-style fat-free cream cheese, softened
1/2 cup Splenda® Granulated No Calorie Sweetener
1 1/2 cups canned solid pack pumpkin
1 tablespoon molasses
1/2 cup nonfat evaporated milk
1/3 cup maple syrup
1 tablespoon vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
4 large eggs
Cooking Directions:
1 - Preheat oven to 325°F (165°C). Grease and flour an 8 inch springform pan.
2 - Using a fork, combine gingersnaps, graham crackers, 2 tablespoons Splenda® Granulated Sweetener, and melted butter. Press mixture onto the bottom and two inches up the sides of the pan to form the crust.
3 - With an electric mixer, beat cream cheese and 1/2 cup Splenda® Granulated Sweetener until light and fluffy. Stir in the pumpkin. Mix in the molasses, evaporated milk, maple syrup, cinnamon, allspice and vanilla. Beat in the eggs, one at a time, mixing until smooth.
4 - Pour batter into prepared crust.
5 - Bake in the preheated oven for 90 minutes, or until center of cheesecake is set. Allow to cool in pan for 30 minutes, then refrigerate overnight.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories: 310; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 5g; Cholesterol: 130mg; Sodium: 550mg; Total Carbs: 34g; Dietary Fiber: 3g; Sugars: 18g; Protein: 19g.
http://www.cooksrecipes.com/diabetic/gingersnap_pumpkin_cheesecake_recipe.html
Tuesday, October 17, 2017
Diabetic Dish of the Week - Chunky Pumpkin Chili
This week's Diabetic Dish of the Week is - Chunky Pumpkin Chili. The perfect Chili for this time of the year, Chunky Pumpkin Chili. Ground beef, kidney beans, pumpkin, and pumpkin pie spice make up this week's dish. The recipe is from one of my recipe sites, CooksRecipes. The Cooks site has a huge selection of recipes of all cuisines and tastes. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Chunky Pumpkin Chili
Ground beef and kidney beans are joined by pumpkin and pumpkin pie spice in this autumn take on chili.
Recipe Ingredients:
2 pounds ground beef
1 large onion, diced
1 green bell pepper, diced
2 (15-ounce) cans kidney beans, drained
1 (46-ounce) can tomato juice
1 (28-ounce) can peeled and diced tomatoes with juice
1/2 cup canned pumpkin purée
1 tablespoon pumpkin pie spice
1 tablespoon chili powder
1/4 tablespoon Splenda® Granulated No Calorie Sweetener
Cooking Directions:
1 - In a large pot over medium heat, cook beef until brown; drain.
2 - Stir in onion and bell pepper and cook 5 minutes.
3 - Stir in beans, tomato juice, diced tomatoes and pumpkin purée. Season with pumpkin pie spice, chili powder and Splenda® Granulated Sweetener.
4 - Simmer 1 hour.
Makes 8 servings.
Nutritional Facts Per Serving (1/8 of recipe): Calories: 390; Calories from Fat: 150; Total Fat: 16g; Saturated Fat: 6g; Cholesterol: 70mg; Sodium: 1200mg; Total Carbs: 32g; Dietary Fiber: 10g; Sugars: 10g; Protein: 28g.
http://www.cooksrecipes.com/diabetic/chunky_pumpkin_chili_recipe.html
Chunky Pumpkin Chili
Ground beef and kidney beans are joined by pumpkin and pumpkin pie spice in this autumn take on chili.
Recipe Ingredients:
2 pounds ground beef
1 large onion, diced
1 green bell pepper, diced
2 (15-ounce) cans kidney beans, drained
1 (46-ounce) can tomato juice
1 (28-ounce) can peeled and diced tomatoes with juice
1/2 cup canned pumpkin purée
1 tablespoon pumpkin pie spice
1 tablespoon chili powder
1/4 tablespoon Splenda® Granulated No Calorie Sweetener
Cooking Directions:
1 - In a large pot over medium heat, cook beef until brown; drain.
2 - Stir in onion and bell pepper and cook 5 minutes.
3 - Stir in beans, tomato juice, diced tomatoes and pumpkin purée. Season with pumpkin pie spice, chili powder and Splenda® Granulated Sweetener.
4 - Simmer 1 hour.
Makes 8 servings.
Nutritional Facts Per Serving (1/8 of recipe): Calories: 390; Calories from Fat: 150; Total Fat: 16g; Saturated Fat: 6g; Cholesterol: 70mg; Sodium: 1200mg; Total Carbs: 32g; Dietary Fiber: 10g; Sugars: 10g; Protein: 28g.
http://www.cooksrecipes.com/diabetic/chunky_pumpkin_chili_recipe.html
Healthy Fall Recipes
From the Diabetic Living Online website its - Healthy Fall Recipes. Fantastic recipes for soups, chili, and casseroles, find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Healthy Fall Recipes
Football and cool weather aren't the only signs that fall has finally arrived. Grab a plate and dig in to one of these recipes that bring out the best fall flavors. Find new ideas on how to add pumpkin, hearty soup, chunky chili, comforting casseroles, and something to satisfy your sweet tooth -- yep, we've got it all!
Pumpkin, Bean, and Chicken Enchiladas
These fall-inspired enchiladas are fresh and filling and only about 350 calories for two. Not to mention appetizing enough to make the cover of the Fall issue of Diabetic Living magazine....
Pumpkin Mashed Potatoes
Give your Thanksgiving table some unexpected elegance. Guests will rave about the extra effort put into the simple pumpkin serving bowls and the luscious potato filling.......
Red Beans and Rice with Chicken
Save time by using one of the precooked cups of Minute Ready to Serve! Brown Rice and a can of Eden Organic No Salt Added Red Beans -- dinner will be ready in 20 minutes! Both products are great gluten-free options........
* Click the link below to get all the Healthy Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-fall-recipes
Healthy Fall Recipes
Football and cool weather aren't the only signs that fall has finally arrived. Grab a plate and dig in to one of these recipes that bring out the best fall flavors. Find new ideas on how to add pumpkin, hearty soup, chunky chili, comforting casseroles, and something to satisfy your sweet tooth -- yep, we've got it all!
Pumpkin, Bean, and Chicken Enchiladas
These fall-inspired enchiladas are fresh and filling and only about 350 calories for two. Not to mention appetizing enough to make the cover of the Fall issue of Diabetic Living magazine....
Pumpkin Mashed Potatoes
Give your Thanksgiving table some unexpected elegance. Guests will rave about the extra effort put into the simple pumpkin serving bowls and the luscious potato filling.......
Red Beans and Rice with Chicken
Save time by using one of the precooked cups of Minute Ready to Serve! Brown Rice and a can of Eden Organic No Salt Added Red Beans -- dinner will be ready in 20 minutes! Both products are great gluten-free options........
* Click the link below to get all the Healthy Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-fall-recipes
Labels:
baking,
Casseroles,
chicken,
Chunky Chili,
cooking,
Enchiladas,
food,
grilling,
Healthy Fall Recipes,
hearty soup,
pumpkin,
recipes
Thursday, October 5, 2017
Diabetic Recipes for Fall
From the Diabetic Living Online website its Diabetic Recipes for Fall. Fall is my favorite time of the year and to help celebrate Fall is a collection of Diabetic Recipes for Fall. Diabetic Friendly Recipes including recipes for; Chicken Pot Pies, Salted Caramel Blondies, and Pumpkin Chicken Lentil Chili. Find these and more all the the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Diabetic Recipes for Fall
Hooray! Fall is here, and with it comes endless options for delicious dishes. No matter what comfort food you're craving, we've got warm fall soups, apple desserts, and more. Here are some of our freshest fall dinner and dessert recipes featuring healthy ingredients for a diabetes meal plan.
Chicken Pot Pies
The quarterback of comfort foods, chicken pot pie is a fall staple. Our lighter take on the classic dish contains roasted veggies topped with crisp, buttery phyllo layers......
Salted Caramel Blondies
Crushed potato chips put a surprising, salty spin on the traditional blonde brownie. Topping the butterscotch brownies with melted vanilla caramels and sea salt gives this fall dessert a warm richness perfect for cool-weather get-togethers.......
Pumpkin Chicken Lentil Chili
What says "autumn" more than pumpkin, chicken, or chili? All three combined! Use chicken stock, canned pumpkin, and spicy chili powder and hot sauce to create this hearty chili recipe.......
* Click the link below to get all the Diabetic Recipes for Fall
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-recipes-fall
Diabetic Recipes for Fall
Hooray! Fall is here, and with it comes endless options for delicious dishes. No matter what comfort food you're craving, we've got warm fall soups, apple desserts, and more. Here are some of our freshest fall dinner and dessert recipes featuring healthy ingredients for a diabetes meal plan.
Chicken Pot Pies
The quarterback of comfort foods, chicken pot pie is a fall staple. Our lighter take on the classic dish contains roasted veggies topped with crisp, buttery phyllo layers......
Salted Caramel Blondies
Crushed potato chips put a surprising, salty spin on the traditional blonde brownie. Topping the butterscotch brownies with melted vanilla caramels and sea salt gives this fall dessert a warm richness perfect for cool-weather get-togethers.......
Pumpkin Chicken Lentil Chili
What says "autumn" more than pumpkin, chicken, or chili? All three combined! Use chicken stock, canned pumpkin, and spicy chili powder and hot sauce to create this hearty chili recipe.......
* Click the link below to get all the Diabetic Recipes for Fall
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-recipes-fall
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Thursday, September 21, 2017
Cozy Fall Dessert Recipes
From the Diabetic Living Online website its Cozy Fall Dessert Recipes. Diabetic Friendly Fall Recipes like; Apple Crisp, Cherry Chocolate Bread Puddings, and Basic Crustless Pumpkin Pie. Find these and so many more all at the Diabetic Living Online website. So Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Cozy Fall Dessert Recipes
The cozy flavors of fall -- pumpkin, apple, peanut butter, and chocolate -- make our sweet desserts perfect for the season. These comforting cobblers, cookies, pies, and cakes are even better served warm with love.
Apple Crisp
Take advantage of the season's delicious fruit. There's nothing like this old-fashioned apple dessert to top off a good home-cooked meal......
Cherry Chocolate Bread Puddings
Chocolate and cherries are delicious additions to basic bread pudding. And we've added another twist by using whole grain bread, which produces a heartier pudding. Serve warm and enjoy!......
Basic Crustless Pumpkin Pie
Cozy up with a slice of comfort. Start with this low-fat crustless recipe, then add an easy topper (or leave it plain!) to suit your taste.......
* Click the link below to get all the Cozy Fall Dessert Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/cozy-fall-dessert-recipes
Cozy Fall Dessert Recipes
The cozy flavors of fall -- pumpkin, apple, peanut butter, and chocolate -- make our sweet desserts perfect for the season. These comforting cobblers, cookies, pies, and cakes are even better served warm with love.
Apple Crisp
Take advantage of the season's delicious fruit. There's nothing like this old-fashioned apple dessert to top off a good home-cooked meal......
Cherry Chocolate Bread Puddings
Chocolate and cherries are delicious additions to basic bread pudding. And we've added another twist by using whole grain bread, which produces a heartier pudding. Serve warm and enjoy!......
Basic Crustless Pumpkin Pie
Cozy up with a slice of comfort. Start with this low-fat crustless recipe, then add an easy topper (or leave it plain!) to suit your taste.......
* Click the link below to get all the Cozy Fall Dessert Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/cozy-fall-dessert-recipes
Thursday, September 14, 2017
Kitchen Hint of the Day!
Pumpkins.........
Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Consuming adequate potassium is almost as important as decreasing sodium intake for the treatment of hypertension (high-blood pressure).
Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Consuming adequate potassium is almost as important as decreasing sodium intake for the treatment of hypertension (high-blood pressure).
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Sunday, June 25, 2017
Kitchen Hint of the Day!
Cut cooking time.....
By simply microwaving hard veggies like potatoes and pumpkin for five to eight minutes before putting them in the oven, a lot of time is saved roasting them in the oven.
By simply microwaving hard veggies like potatoes and pumpkin for five to eight minutes before putting them in the oven, a lot of time is saved roasting them in the oven.
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Saturday, December 24, 2016
Diabetic Dessert Recipes for the Modern Holiday
From the Diabetic Living Online website its Diabetic Dessert Recipes for the Modern Holiday. Diabetic Friendly new Dessert recipes. Recipes like; Rosemary Red Fruit Compote, Gingerbread-Pumpkin Yule Log, Tiramisu Bites are just 3 the new Dessert ideas you'll find! See them all at one of my favorite sites the Diabetic Living Online website! Enjoy and Eat Healthy. http://www.diabeticlivingonline.com/
Diabetic Dessert Recipes for the Modern Holiday
Ready to start your own holiday traditions? Forget the cheesecake, pecan pie, and pumpkin bars. Bring a new dessert with flavor and flair -- and a perfect fit for people with diabetes -- to the table this year with one of these twists on conventional holiday dessert recipes.
Rosemary Red Fruit Compote
Give this simple and healthful dessert with less than 150 calories a sophisticated feel. Serve the triple-fruit compote in a wineglass or water goblet. Add a sprig of rosemary to dress it up......
Gingerbread-Pumpkin Yule Log
Gingerbread and pumpkin are holiday classics -- and here, they're rolled into one! Include the Yule log tradition without sabotaging your diabetic meal plan. Each slice only has 168 calories and 3 grams of fat......
Tiramisu Bites
All your favorite bits of the delightful Italian dessert are slimmed down to make this flavorful and easy no-bake cookie recipe the perfect treat after any meal.......
* Click the link below to get all the Diabetic Dessert Recipes for the Modern Holiday
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/diabetic-dessert-recipes-modern-holiday
Diabetic Dessert Recipes for the Modern Holiday
Ready to start your own holiday traditions? Forget the cheesecake, pecan pie, and pumpkin bars. Bring a new dessert with flavor and flair -- and a perfect fit for people with diabetes -- to the table this year with one of these twists on conventional holiday dessert recipes.
Rosemary Red Fruit Compote
Give this simple and healthful dessert with less than 150 calories a sophisticated feel. Serve the triple-fruit compote in a wineglass or water goblet. Add a sprig of rosemary to dress it up......
Gingerbread-Pumpkin Yule Log
Gingerbread and pumpkin are holiday classics -- and here, they're rolled into one! Include the Yule log tradition without sabotaging your diabetic meal plan. Each slice only has 168 calories and 3 grams of fat......
Tiramisu Bites
All your favorite bits of the delightful Italian dessert are slimmed down to make this flavorful and easy no-bake cookie recipe the perfect treat after any meal.......
* Click the link below to get all the Diabetic Dessert Recipes for the Modern Holiday
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/diabetic-dessert-recipes-modern-holiday
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Tuesday, November 8, 2016
Our Best Muffin Recipes and To-Go Breakfast Favorites
From the Diabetic Living Online website its - Our Best Muffin Recipes and To-Go Breakfast Favorites. Diabetic Friendly Muffin Recipes like; Half-and-Half Muffins, Almond Breakfast Cookies, and Apple-Pumpkin Softies. You can find them all at the Diabetic Living Online website! http://www.diabeticlivingonline.com/
Our Best Muffin Recipes and To-Go Breakfast Favorites
These healthy muffin recipes are perfect for a diabetic breakfast, plus we threw in breakfast cookies, scones, coffee cake, and breakfast bars to make your mornings even sweeter.
Half-and-Half Muffins
Chocolate for breakfast? Yes, please! But don't let the chocolate chips fool you -- these muffins are packed with whole grains and lower-fat ingredients to cut down the calories and carbs......
Almond Breakfast Cookies
Rather than reaching for a sugary breakfast pastry, plan ahead and bring one of these scrumptiously sweet, protein-packed breakfast cookies to eat instead........
Apple-Pumpkin Softies
Though these apple-and-pumpkin muffin tops are stocked with fall flavors, they're moist and tasty enough to serve all year long.......
* Click the link below to get all the Our Best Muffin Recipes and To-Go Breakfast Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-muffin-recipes-to-go-breakfast-favorites
Our Best Muffin Recipes and To-Go Breakfast Favorites
These healthy muffin recipes are perfect for a diabetic breakfast, plus we threw in breakfast cookies, scones, coffee cake, and breakfast bars to make your mornings even sweeter.
Half-and-Half Muffins
Chocolate for breakfast? Yes, please! But don't let the chocolate chips fool you -- these muffins are packed with whole grains and lower-fat ingredients to cut down the calories and carbs......
Almond Breakfast Cookies
Rather than reaching for a sugary breakfast pastry, plan ahead and bring one of these scrumptiously sweet, protein-packed breakfast cookies to eat instead........
Apple-Pumpkin Softies
Though these apple-and-pumpkin muffin tops are stocked with fall flavors, they're moist and tasty enough to serve all year long.......
* Click the link below to get all the Our Best Muffin Recipes and To-Go Breakfast Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-muffin-recipes-to-go-breakfast-favorites
Saturday, November 5, 2016
Our Best Pumpkin Recipes
From the Diabetic Living Online website its - Our Best Pumpkin Recipes. Delicious and Diabetic Friendly Pumpkin Recipes like; Pumpkin Bars, Pumpkin Mashed Potatoes, and Toasted Pumpkin Seeds. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy. http://www.diabeticlivingonline.com/
Our Best Pumpkin Recipes
Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too -- just add canned pumpkin.
Pumpkin Bars
These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews......
Pumpkin Mashed Potatoes
Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins.....
Toasted Pumpkin Seeds
Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies.....
* Click the link belowto get all the - Our Best Pumpkin Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes
Our Best Pumpkin Recipes
Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too -- just add canned pumpkin.
Pumpkin Bars
These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews......
Pumpkin Mashed Potatoes
Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins.....
Toasted Pumpkin Seeds
Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies.....
* Click the link belowto get all the - Our Best Pumpkin Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes
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Wednesday, October 5, 2016
Healthy Pumpkin Recipes
From the EatingWell website its Healthy Pumpkin Recipes. Step into the Fall Season with tips and recipes for Healthy Pumpkin Recipes! You can find these and more all on the EatingWell website, you can also subscribe to the EatingWell Magazine online. Enjoy! http://www.eatingwell.com/
Healthy Pumpkin Recipes
Find healthy, delicious pumpkin bread recipes, from the food and nutrition experts at EatingWell.
Pumpkin Bread
Canned pumpkin puree and whole-wheat flour come together in this healthy homemade pumpkin bread. The canned pumpkin helps keep the bread moist and tender. If you like the flavor of pumpkin pie spice, feel free to add a pinch or two to season the bread.....
Orange-Date Pumpkin Muffins
A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavor.....
Pumpkin Popovers
Preheating the muffin pan before baking makes these reduced-fat popovers rise to dramatic heights....
* Click the link below to get all the Healthy Pumpkin Recipes
http://www.eatingwell.com/recipes/18103/bread/pumpkin
Healthy Pumpkin Recipes
Find healthy, delicious pumpkin bread recipes, from the food and nutrition experts at EatingWell.
Pumpkin Bread
Canned pumpkin puree and whole-wheat flour come together in this healthy homemade pumpkin bread. The canned pumpkin helps keep the bread moist and tender. If you like the flavor of pumpkin pie spice, feel free to add a pinch or two to season the bread.....
Orange-Date Pumpkin Muffins
A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavor.....
Pumpkin Popovers
Preheating the muffin pan before baking makes these reduced-fat popovers rise to dramatic heights....
* Click the link below to get all the Healthy Pumpkin Recipes
http://www.eatingwell.com/recipes/18103/bread/pumpkin
Tuesday, September 13, 2016
Diabetic Gluten-Free Recipes
From the Diabetic Living Online website its Diabetic Gluten-Free Recipes. Recipes that include; Gluten-Free Pumpkin Waffles, Huevos Rancheros Tacos, and Spiced Sweet Potato Wedges. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Diabetic Gluten-Free Recipes
Going gluten-free doesn't have to mean sacrificing your favorite dishes. These tasty recipes for breakfast, lunch, and dinner are smart choices for a diabetic and gluten-free diet. Note: Our recipes are designed to be prepared with gluten-free ingredients and may be suitable for people who live with celiac disease. Check the ingredients lists on foods you use in these recipes to ensure they do not contain gluten.
Gluten-Free Pumpkin Waffles
This breakfast classic gets a gluten-free twist and boasts just 26 grams of carb for two waffles. Plus, with pumpkin mixed into the batter, they make a great weekend treat.....
Huevos Rancheros Tacos
Wrap spicy eggs and beans in a blanket of warm corn tortillas for a protein-packed morning meal or south-of-the-border style dinner or lunch......
Spiced Sweet Potato Wedges
Skip the fries and bake low-fat wedges of sweet potatoes for a healthier snack or side dish that boasts sweet and spicy flavors to satisfy your cravings....
* Click the link below to get all the Diabetic Gluten-Free Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-gluten-free-recipes
Diabetic Gluten-Free Recipes
Going gluten-free doesn't have to mean sacrificing your favorite dishes. These tasty recipes for breakfast, lunch, and dinner are smart choices for a diabetic and gluten-free diet. Note: Our recipes are designed to be prepared with gluten-free ingredients and may be suitable for people who live with celiac disease. Check the ingredients lists on foods you use in these recipes to ensure they do not contain gluten.
Gluten-Free Pumpkin Waffles
This breakfast classic gets a gluten-free twist and boasts just 26 grams of carb for two waffles. Plus, with pumpkin mixed into the batter, they make a great weekend treat.....
Huevos Rancheros Tacos
Wrap spicy eggs and beans in a blanket of warm corn tortillas for a protein-packed morning meal or south-of-the-border style dinner or lunch......
Spiced Sweet Potato Wedges
Skip the fries and bake low-fat wedges of sweet potatoes for a healthier snack or side dish that boasts sweet and spicy flavors to satisfy your cravings....
* Click the link below to get all the Diabetic Gluten-Free Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-gluten-free-recipes
Saturday, January 16, 2016
Low-Calorie Pumpkin & Winter Squash Recipes
Beat those Winter Blues with these Low-Calorie Pumpkin & Winter Squash Recipes. Find recipes using Winter squashes, such as butternut, acorn and pumpkin. You can find all these recipes along with a great selection of Delicious and Healthy Recipes and Tips at the EatingWell website! http://www.eatingwell.com/
Low-Calorie Pumpkin & Winter Squash Recipes
Diet-friendly recipes for pumpkin, butternut squash, acorn squash and more.
Winter squashes, such as butternut, acorn and pumpkin, are a delicious and diet-friendly seasonal food. Enjoy squash in comforting recipes like Butternut Squash Soup, Roasted Stuffed Pumpkin and Spaghetti Squash & Meatballs.
Amazon Bean Soup with Winter Squash & Greens
Shaped like a flattened drum, buttercup squash most closely resembles the local squash used in this comforting hearty soup from northern Brazil. It has a dark green peel, a grayish turban-shaped top and dense orange flesh. Hubbard, butternut or delicata squashes could also be used. Instead of the lip-numbing Brazilian green jambu, we have used spinach. For a more festive look, serve in a roasted squash half.....
Stuffed Delicata Squash
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette......
Mushroom, Squash & Chicken Salad with Sesame Dressing
In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame dressing, roasted chicken thighs and succulent roasted squash. Toss the salad with the dressing just before serving so the greens don’t get too wilted......
* Click the link below to get all the Low-Calorie Pumpkin & Winter Squash Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pumpkin_winter_squash_recipes
Low-Calorie Pumpkin & Winter Squash Recipes
Diet-friendly recipes for pumpkin, butternut squash, acorn squash and more.
Winter squashes, such as butternut, acorn and pumpkin, are a delicious and diet-friendly seasonal food. Enjoy squash in comforting recipes like Butternut Squash Soup, Roasted Stuffed Pumpkin and Spaghetti Squash & Meatballs.
Amazon Bean Soup with Winter Squash & Greens
Shaped like a flattened drum, buttercup squash most closely resembles the local squash used in this comforting hearty soup from northern Brazil. It has a dark green peel, a grayish turban-shaped top and dense orange flesh. Hubbard, butternut or delicata squashes could also be used. Instead of the lip-numbing Brazilian green jambu, we have used spinach. For a more festive look, serve in a roasted squash half.....
Stuffed Delicata Squash
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette......
Mushroom, Squash & Chicken Salad with Sesame Dressing
In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame dressing, roasted chicken thighs and succulent roasted squash. Toss the salad with the dressing just before serving so the greens don’t get too wilted......
* Click the link below to get all the Low-Calorie Pumpkin & Winter Squash Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pumpkin_winter_squash_recipes
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Friday, January 15, 2016
Low-Calorie Pumpkin & Winter Squash Recipes
From the EatingWell website it's Low-Calorie Pumpkin & Winter Squash Recipes. From Bean Soup with Winter Squash & Greens to Stuffed Delicata Squash, you'll find them all here! You can find these recipes along with many more all at the EatingWell website, enjoy! http://www.eatingwell.com/
Low-Calorie Pumpkin & Winter Squash Recipes
Diet-friendly recipes for pumpkin, butternut squash, acorn squash and more.
Winter squashes, such as butternut, acorn and pumpkin, are a delicious and diet-friendly seasonal food. Enjoy squash in comforting recipes like Butternut Squash Soup, Roasted Stuffed Pumpkin and Spaghetti Squash & Meatballs.
Amazon Bean Soup with Winter Squash & Greens
Shaped like a flattened drum, buttercup squash most closely resembles the local squash used in this comforting hearty soup from northern Brazil. It has a dark green peel, a grayish turban-shaped top and dense orange flesh. Hubbard, butternut or delicata squashes could also be used. Instead of the lip-numbing Brazilian green jambu, we have used spinach. For a more festive look, serve in a roasted squash half......
Stuffed Delicata Squash
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette....
Mushroom, Squash & Chicken Salad with Sesame Dressing
In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame dressing, roasted chicken thighs and succulent roasted squash. Toss the salad with the dressing just before serving so the greens don’t get too wilted......
* Click the link below to get all the Low-Calorie Pumpkin & Winter Squash Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pumpkin_winter_squash_recipes
Low-Calorie Pumpkin & Winter Squash Recipes
Diet-friendly recipes for pumpkin, butternut squash, acorn squash and more.
Winter squashes, such as butternut, acorn and pumpkin, are a delicious and diet-friendly seasonal food. Enjoy squash in comforting recipes like Butternut Squash Soup, Roasted Stuffed Pumpkin and Spaghetti Squash & Meatballs.
Amazon Bean Soup with Winter Squash & Greens
Shaped like a flattened drum, buttercup squash most closely resembles the local squash used in this comforting hearty soup from northern Brazil. It has a dark green peel, a grayish turban-shaped top and dense orange flesh. Hubbard, butternut or delicata squashes could also be used. Instead of the lip-numbing Brazilian green jambu, we have used spinach. For a more festive look, serve in a roasted squash half......
Stuffed Delicata Squash
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette....
Mushroom, Squash & Chicken Salad with Sesame Dressing
In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame dressing, roasted chicken thighs and succulent roasted squash. Toss the salad with the dressing just before serving so the greens don’t get too wilted......
* Click the link below to get all the Low-Calorie Pumpkin & Winter Squash Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pumpkin_winter_squash_recipes
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Thursday, November 19, 2015
Our Best Pumpkin Recipes
From the Diabetic Living Online website it's, Our Best Pumpkin Recipes. You'll find Pumpkin Bars, Toasted Pumpkin Seeds, and Pumpkin Mashed Potatoes and more! You have to check out the Pumpkin Mashed Potatoes, what a great idea and it would look great on your Holiday Dinner Table. You can these recipes along with a great selection of Diabetes Friendly Recipes on the Diabetic Living Online website. http://www.diabeticlivingonline.com/
Our Best Pumpkin Recipes
Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too -- just add canned pumpkin.
Pumpkin Bars
These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews.......
Pumpkin Mashed Potatoes
Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins........
Toasted Pumpkin Seeds
Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies.......
* Click the link below to get all the, "Our Best Pumpkin Recipes"
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes
Our Best Pumpkin Recipes
Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too -- just add canned pumpkin.
Pumpkin Bars
These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews.......
Pumpkin Mashed Potatoes
Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins........
Toasted Pumpkin Seeds
Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies.......
* Click the link below to get all the, "Our Best Pumpkin Recipes"
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes
Labels:
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diabetes,
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