Showing posts with label soups. Show all posts
Showing posts with label soups. Show all posts

Friday, August 16, 2019

One of America's Favorites - Rotisserie Chicken MONDAY

Rotisserie chicken

Rotisserie chicken is a chicken dish that is cooked on a rotisserie, using direct heat in which the chicken is placed next to the heat source. Electric- or gas-powered heating elements may be used, which use adjustable infrared heat. These types of rotisseries have proven quite functional for cooking rotisserie-style chicken. Leftover rotisserie chicken may be used in a variety of dishes, such as soup, chicken salad, and sandwiches.

In the United States, ready-to-eat rotisserie chickens were available in supermarkets and some butcher shops during much of the twentieth century. However, they did not become a widely available option for consumers until the early 1990s, when Boston Market helped popularize the selling of packaged rotisserie chickens.

Rotisserie chickens are now highly popular. In 2010, 600 million rotisserie-cooked chickens were purchased by consumers "in U.S. supermarkets, club stores and similar retail outlets." In 2018, over 900 million rotisserie chickens were sold by foodservice outlets and retail stores.

Rotisserie chickens are often lower in price than raw whole chickens. Two explanations are often given to justify this phenomenon. First, some grocery stores may use rotisserie chickens as loss leaders to bring shoppers into the store. The logic behind this theory is that if customers come to a store for its rotisseries chickens, they will buy other products while they are there, too. Second, rotisserie chickens are often made with poultry that is about to reach its "best by" date. By cooking and selling the chickens, the grocery stores are able to recoup some of their expenditures.

In the U.S., chickens used for rotisserie cooking may be injected with brine to retain moisture. Additional ingredients may be used to add flavor and to brown the chicken, such as oleoresin, yeast extract, sodium tripolyphosphate, and natural flavorings.
A packaged rotisserie chicken

Costco is one of the largest producers and vendors of rotisserie chickens in the United States, with one commentator describing it as "the undisputed king of rotisserie chickens." In 2017, Costco sold approximately 87 million rotisserie chickens in the United States. Costco's CFO, Richard Galanti, has repeatedly rebuffed suggestions that Costco might eventually increase the cost of its chickens above $4.99, which has been the price of a Costco rotisserie chicken since 2009.

In 2017, Costco broke ground on a new 414-acre facility in Fremont, Nebraska that would include a hatchery, feed mill, and processing plant. The facility – which is expected to produce around 100 million chickens per year, or roughly 40 percent of Costco's needs – has been reported as costing between $275 million and $400 million. The plant is scheduled to open in September 2019.




Saturday, April 20, 2019

It’s Chili, Chowder, or Stew Saturday – Italian Skillet Roasted Vegetable Soup

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Italian Skillet Roasted Vegetable Soup. This sounds like a hearty and filling recipe! Some of the ingredients you'll need; Bell Peppers, Garlic, Diced Tomatoes, Zucchini, Navy Beans, and more! The recipe is from the Diabetes Self Management website which has a fantastic selection of Diabetes Friendly Recipes along with Diabetes Management Tips, Diabetes News, and more so be sure to check it out. Enjoy and Make 2019 a Healthy One!   https://www.diabetesselfmanagement.com/

Italian Skillet Roasted Vegetable Soup
Ingredients
2 tablespoons olive oil, divided
1 medium red, yellow, or orange bell pepper, chopped
1 clove garlic, minced
2 cups water
1 can (about 14 ounces) diced tomatoes
1 medium zucchini, thinly sliced lengthwise
1/8 teaspoon red pepper flakes
1 can (about 15 ounces) navy beans, rinsed and drained
3 to 4 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/2 teaspoon liquid smoke (optional)

Directions
1 - Heat 1 tablespoon oil in Dutch oven over medium-high heat. Add bell pepper; cook and stir 4 minutes or until edges are browned. Add garlic; cook and stir 15 seconds. Add water, tomatoes, zucchini, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

2 - Add beans, basil, remaining 1 tablespoon oil, vinegar, salt, and liquid smoke, if desired; simmer 5 minutes. Remove from heat; let stand, covered, 10 minutes before serving.

Tip. If your diet plan permits, top with croutons.

Yield: 5 servings.

Nutrition Facts Per Serving:
Calories: 157 calories, Carbohydrates: 25 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 670 mg, Fiber: 6 g

https://www.diabetesselfmanagement.com/recipes/soups-stews/italian-skillet-roasted-vegetable-soup/

Healthy Black Bean Soup Recipes

From the EatingWell website and Magazine its Healthy Black Bean Soup Recipes. Delicious and Healthy Black Bean Soup Recipes including recipes like; Cuban Black Bean Soup, Southwestern Vegetable and Chicken Soup, and Pressure-Cooker Chicken Enchilada Soup. Find these recipes and more all at the EatingWell website. Plus don't forget to subscribe to one of my favorite Cooking Magazines the EatingWell Magazine. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Black Bean Soup Recipes
Find healthy, delicious black bean soup recipes, from the food and nutrition experts at EatingWell.


Cuban Black Bean Soup
Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice......


Southwestern Vegetable and Chicken Soup
Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips............


Pressure-Cooker Chicken Enchilada Soup
This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute..........



* Click the link below to get all the Healthy Black Bean Soup Recipes
http://www.eatingwell.com/recipes/18825/soup/bean/black/

Saturday, January 26, 2019

Kitchen Hint of the Day! Y

Make extra and save time..........


While you’re making your pasta sauce, casserole or soup, make double up the quantity you need. Freeze the remainder in meal portions, and you have ready-made meals for later in the week or month. Chili is an excellent freezer item.

Thursday, November 29, 2018

Genius 30-Minute Meals

From the EatingWell website and Magazine its Genius 30-Minute Meals. Delicious Genius 30-Minute Meals with recipes like; Thai Chicken Stir-Fry with Basil and Cashews, Tilapia Po'Boy, and Apricot-Chile Glazed Salmon. Find these recipes and more all at the EatingWell website. Also don't forget to subscribe to the EatingWell Magazine! Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Genius 30-Minute Meals
For a quick dinner, try one of our genius 30-minute recipes loaded with fresh vegetables, lean protein and amazing flavor. Our healthy recipes feature stir-fries, soups, salads and more to help you get a nutritious, yet delicious dinner on the table fast.


Thai Chicken Stir-Fry with Basil and Cashews
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.........


Tilapia Po'Boy
Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries........


Apricot-Chile Glazed Salmon
This healthy apricot-chile glazed salmon recipe marries fruit and chiles to make this easy grilled salmon mouthwateringly special. Use jam rather than preserves for a smoother, prettier glaze. Look for New Mexico chili powder in well-stocked supermarkets or online at Amazon.com, or substitute your favorite red chili powder.........



* Click the link below to get all the Genius 30-Minute Meals
http://www.eatingwell.com/recipes/22432/cooking-methods-styles/quick-easy/dinner/30-minute/genius/slideshow/genius-30-minute-meals/

Wednesday, November 28, 2018

Healthy Low-Fat and Fat-Free Recipes

From the EatingWell website and Magazine its Healthy Low-Fat and Fat-Free Recipes. Delicious and Healthy Low-Fat and Fat-Free Recipes with recipes like; Tuscan White Bean Soup, Oatmeal Pancakes with Maple Fruit, and Homemade Tomato Sauce. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Low-Fat and Fat-Free Recipes
Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell.


Tuscan White Bean Soup
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.........


Oatmeal Pancakes with Maple Fruit
Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancackes, topped with fresh fruit and a decadent cinnamon-maple sauce.......

Homemade Tomato Sauce
Sure, it's convenient to purchase ready-made tomato sauce at the grocery store, but one look at the label will show you that many brands are high in sodium and added sugars. This easy made-from-scratch tomato sauce uses fresh ingredients and has no added sugar. Make a double batch and store portions for up to 3 months in your freezer. Talk about convenience!....,,



* Click the link below to get all the Healthy Low-Fat and Fat-Free Recipes
http://www.eatingwell.com/recipes/18016/lifestyle-diets/low-fat-fat-free/

Sunday, November 25, 2018

Easy Cozy Soups Ready in 30 Minutes or Less

From the EatingWell website and Magazine its Easy Cozy Soups Ready in 30 Minutes or Less. Delicious and Easy Cozy Soups Ready in 30 Minutes or Less with recipes like; Black Bean Soup, Classic White Bean and Ham Soup, and Alphabet Soup. Find these recipes and more all  at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Easy Cozy Soups Ready in 30 Minutes or Less

Picture this: You arrive home tired and frazzled, and the family’s already clamoring for dinner—now! You’ve got to make it quick and easy. Minimal cleanup would also be nice. With the right pantry staples at the ready, you can have any of these speedy, cozy soups ready for dinner tonight. So pull out the soup pot and get cooking.



Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.............


Classic White Bean and Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium..........

Alphabet Soup
Recite your ABC's while you enjoy this kid-friendly soup that you can feel good about serving--it's packed with healthy vegetables. If you can't find alphabet noodles, any small pasta (like orzo) will work...............



* Click the link below to get all the Easy Cozy Soups Ready in 30 Minutes or Less
http://www.eatingwell.com/recipes/22946/cooking-methods-styles/quick-easy/soup/30-minute/slideshow/easy-cozy-soups-ready-in-30-minutes-or-less/

Thursday, November 22, 2018

Healthy Fall Dinner Recipes

From the EatingWell website and Magazine its Healthy Fall Dinner Recipes. It's Delicious and Healthy Fall Dinner Recipes. With recipes including; Turkey Dinner in a Skillet, Turkey and Brown Rice Chili, and Turkey Meatball Soup. Find these Heart and Delicious Recipes and more all at the EatingWell website. Happy Thanksgiving all!  http://www.eatingwell.com/

Healthy Fall Dinner Recipes
Find healthy, delicious fall dinner recipes, from the food and nutrition experts at EatingWell.


Turkey Dinner in a Skillet
Here's a new way to enjoy that Thanksgiving dinner taste! Turkey tenderloin slices, broccoli and bread "stuffing" cook up quickly in this layered one-skillet dinner............


Turkey and Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal......


Turkey Meatball Soup
Homemade turkey meatballs are the star of this hearty soup. Full of spinach, macaroni and carrots and topped with grated Parmesan, this recipe takes just about an hour from start to finish.......



* Click the link below to get all the Healthy Fall Dinner Recipes
http://www.eatingwell.com/recipes/19831/seasonal/fall/dinner/

Monday, October 15, 2018

Kitchen Hint of the Day!

Leftover Pasta............


Add leftover Pasta to your favorite Soup. If you use dry Pasta, simmer the Soup for an additional 5 to 10 minutes or until the pasta is cooked. Use leftover cooked Bow Tie or Penne Pasta to your Salads.

Thursday, August 23, 2018

Kitchen Hint of the Day!

Lowering fat in your recipes...........


Use evaporated skim milk in place of light or heavy cream in soups and sauces.

Saturday, June 9, 2018

Kitchen Hint of the Day!

Thicken the stew...............


An easy method of thickening stews, soups, or creamed vegetables is to add a small amount of quick-cooking oats, a grated potato,or some instant potatoes. Never add flour directly, as it will clump. However, you can mix the flour with melted butter and add that mixture to your dish.

Thursday, March 22, 2018

Kitchen Hint of the Day!

Just beat it.......


When serving creamed soups from the can, beat or whisk the soup 10-15 seconds before heating for a silky smooth texture.

Saturday, January 13, 2018

Soup Special of the Day!.......Winter Harvest Chili with Cheese

This week's Soup Special of the Day is Winter Harvest Chili with Cheese. Chili just seems to always taste better in the Fall and Winter Seasons. So this week's recipe, Winter Harvest Chili with Cheese, is perfect for these cold and snowy Winter Days. Made with Onions, Leeks, Carrots, Celery, and more! You can find this recipe at the CooksRecipes website along with the many other delicious and healthy recipe! So check the Cooks site out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Winter Harvest Chili with Cheese
A wholesome and flavorful vegetarian chili recipe.

Recipe Ingredients:
2 tablespoons olive oil
1 1/2 cups finely diced white onion
1 1/2 cups finely diced leek
3 cups finely diced carrot
1 cup finely diced celery
1 cup finely diced red pepper
1 cup finely diced mushroom
4 cloves chopped garlic
1 tablespoon hot chili powder, Mexican style
2 teaspoons ground cumin
2 teaspoons coriander seeds
2 cinnamon sticks
Salt and pepper
1/2 cup raisins
2 cups chopped red tomato
1 1/2 cups green lentils
1 1/2 cups barley
3 cups vegetable stock
4 packages firm, well-drained premium tofu, cut into 1/4-inch pieces
1/2 cup Wisconsin cheese of your choice shredded: Pepato, White Cheddar, Smoked Gouda, Asiago or Monterey Jack with Salsa

Cooking Directions:
1 - Heat olive oil. Add all the vegetables and seasonings, including the cinnamon sticks. Cook lightly for five minutes. Season with salt and pepper.
2 - Add raisins, tomato, lentils, barley and stock. Simmer slowly until the lentils are cooked almost through. Remove cinnamon sticks.
3 - Serve sprinkled with cheese.
Makes 3 to 4 servings.

https://www.cooksrecipes.com/soup/winter_harvest_chili_with_cheese_recipe.html

Thursday, January 4, 2018

Best Slow Cooker Beef Recipes

From the Diabetic Living Online website its - Best Slow Cooker Beef Recipes. Delicious and Diabetic Friendly Beef Recipes like; Beef-Vegetable Soup, Meatballs with Sweet Lemon Glaze, and Classic French Dips. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/


Best Slow Cooker Beef Recipes
Cool weather and seasonal changes trigger heartier fare. Warm up with these juicy beef recipes. Slow cookers might not heat up the kitchen like an oven, but they sure fill the house with tantalizing scents (and require less energy and cleanup). So settle into cold weather softly and try a few of these classic favorites.


Beef-Vegetable Soup
This soup is the ultimate comfort food! Simmer it this weekend for diabetes-friendly lunches all week long......


Meatballs with Sweet Lemon Glaze
Snow peas are a low-calorie, low-carb addition to this dish that offer color and a hint of crunch......


Classic French Dips
Brisket becomes fall-apart tender when cooked in a slow cooker. Use tongs to lift it from the slow cooker, and cut across the grain into thin slices to make these dips stack up just right.....



* Click the link below to get all the Best Slow Cooker Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/best-slow-cooker-beef-recipes

Sunday, December 3, 2017

Healthy Soup Recipes

From the EatingWell website and Magazine its - Healthy Soup Recipes. Healthy and Delicious Soups, Chowders,  and Gumbo recipes like Loaded Baked Potato Soup, and Creamy Chicken Noodle Soup. Find these and more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/


Healthy Soup Recipes
Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup.
Healthier recipes, from the food and nutrition experts at EatingWell.Slow-Cooker Vegetable Soup, and



Loaded Baked Potato Soup
This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Serve it with a green salad and crusty bread to clean up the bowl.......


Slow-Cooker Vegetable Soup
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables...........


Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.........



* Click the link below to get all the Healthy Soup Recipes
http://www.eatingwell.com/recipes/18042/soup/

Wednesday, November 29, 2017

Healthy Low-Sodium Recipes

From the EatingWell website and Magazine its Healthy Low-Sodium Recipes. You can find recipes like - Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice, Vegetable Weight-Loss Soup, and Cauliflower Nachos. Find these and so much more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/

Healthy Low-Sodium Recipes
Find healthy, delicious low-sodium recipes including low-sodium main dishes, snacks and desserts. Healthier recipes, from the food and nutrition experts at EatingWell.


Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice
Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level........


Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup........


Cauliflower Nachos
Indulge your nacho cravings with this healthy vegetarian nacho recipe that's loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner.......



* Click the link below to get all the Healthy Low-Sodium Recipes
http://www.eatingwell.com/recipes/18018/nutrient-focused-diets/low-sodium/

Tuesday, November 28, 2017

Top Diabetic Vegetarian Recipes

From the Diabetic Living Online website its - Top Diabetic Vegetarian Recipes. Delicious and Diabetic Friendly Vegetarian Recipes like; Easy Pasta and Pepper Primavera, Kale-Powered Pasta, and Three-Cheese Manicotti. Enjoy and eat Healthy!  http://www.diabeticlivingonline.com/



Top Diabetic Vegetarian Recipes
Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies -- perfect for dinner tonight!


Easy Pasta and Pepper Primavera
Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal -- plus, it has fewer than 300 calories per serving........


Kale-Powered Pasta
Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes......


Three-Cheese Manicotti
Using wrap pasta in place of dried pasta shells makes this delightful version of manicotti perfect for company........



* Click the link below to get all the Top Diabetic Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/top-diabetic-vegetarian-recipes

Saturday, November 18, 2017

Our Best Low-Carb Pasta Recipes

From the Diabetic Living Online website its Our Best Low-Carb Pasta Recipes. Delicious and Low-Carb Pasta Recipes like; Chicken Alfredo, Seafood-Stuffed Shells, and Zucchini and Turkey Lasagna. Find these and more all at the Diabetic Living Online website. Plus don't forget to subscribe to one of my favorite Magazines, Diabetic Living. So Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/

Our Best Low-Carb Pasta Recipes
Carb control is essential in maintaining healthy blood sugar levels, but that doesn’t mean you have to completely cut out noodles. With pasta salads, soups, and traditional spaghetti, our healthy pasta recipes will satisfy your cravings for the hearty comfort foods without weighing you down. Mangia!


Chicken Alfredo
Ribbons of fresh zucchini and snipped parsley add lively color and nutrients to this easy chicken pasta recipe featuring whole grain noodles, lean chicken, and a light, creamy homemade Alfredo sauce.........


Seafood-Stuffed Shells

Treat your guests to a taste of the Amalfi Coast with this elegant, protein-packed pasta recipe. Stuffed with tender scallops, flaky crab, and ricotta cheese, the delicious dish contains just 32 grams of carb per serving.......


Zucchini and Turkey Lasagna
In this healthy homemade casserole, we cut back on carbs and fat and kept calories to just 219 per serving by substituting zucchini ribbons for lasagna noodles and lean ground turkey for beef.........



* Click the link below to get all the - Our Best Low-Carb Pasta Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-low-carb-pasta-recipes

Sunday, November 5, 2017

Healthy Fall Recipes

From the Diabetic Living Online website its Healthy Fall Recipes. Cool fall Weather with a Hot and Delicious Fall Meal! Diabetic Friendly recipes like; Green Beans with Bacon and Walnuts, Smoky Baked Beans, and Mini Cinnamon Empanadas. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Healthy Fall Recipes
Football and cool weather aren't the only signs that fall has finally arrived. Grab a plate and dig in to one of these recipes that bring out the best fall flavors. Find new ideas on how to add pumpkin, hearty soup, chunky chili, comforting casseroles, and something to satisfy your sweet tooth -- yep, we've got it all!


Green Beans with Bacon and Walnuts
Adding bacon to a green bean side dish gives it that flavor everyone loves about bacon -- buttery, salty goodness -- all for only 6 grams of carb per serving......


Smoky Baked Beans
Baked beans are even better with bacon. This flavor-filled recipe serves eight people; bring it to your next gathering and watch it disappear.......


Mini Cinnamon Empanadas
Dessert with a festive flair, these bite-size sugary bites are a sweet way to end any Mexican-style meal. Plus, two mini empanadas have only 9 grams of carb.......



* Click the link below to get all the Healthy Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-fall-recipes

Saturday, October 21, 2017

Kitchen Hint of the Day!

Can of Soup.......


When serving creamed soups from the can, beat or whisk the soup 10-15 seconds before heating for a silky smooth texture.