31 Healthy Recipes to Make This March

From the EatingWell website and Magazine its 31 Healthy Recipes to Make This March. Delicious and healthy recipes to make for March. You'll find recipes like; Greek Turkey Burgers with Spinach, Feta and Tzatziki, Slow-Cooker "Corned Beef" and Cabbage, and Vegetarian Pressed Italian Sandwich. Find these fresh recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

31 Healthy Recipes to Make This March

Get ready for spring with these fresh, healthy and in-season recipes. Try a cobb salad with avocado, chicken tacos, spring pasta with peas and more. Get inspired to cook up foods that are light, fresh and green, just like spring.



Greek Turkey Burgers with Spinach, Feta and Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber..................


Slow-Cooker "Corned Beef" and Cabbage
This warming slow-cooker stew has all the flavors of corned beef and cabbage but with much less sodium, plus it's ready in half the time of traditional corned beef and cabbage. Rather than curing the beef in a salty brine for at least a day, we just throw the beef and veggies into a crock pot with pickling spice for that delicous briny flavor without the long soaking period......


Vegetarian Pressed Italian Sandwich
Typically, pressed sandwiches are a celebration of many meats. Here, we've opted for grilled eggplant slices, artichokes and arugula to make a satisfying vegetarian version. Giardiniera, a type of Italian relish typically made from bell peppers, celery, carrots, cauliflower, olives, vinegar and spices, perks up the flavors of any sandwich. You can use convenient prepared giardiniera or homemade. Choose a hot or mild version, depending on your preference for heat.........



* Click the link below to get the 31 Healthy Recipes to Make This March
http://www.eatingwell.com/recipes/23211/seasonal/spring/march/slideshow/31-healthy-recipes-to-make-this-march/

Turkey Main Dish Recipes

From the EatingWell website and Magazine its Turkey Main Dish Recipes. Delicious and Healthy Turkey Main Dish Recipes with recipes like; Turkey Sausage and Zucchini Lasagna, Turkey Enchilada Poblano Peppers, and Turkey-Apple Meatballs with Spaghetti Squash. Find these recipes and more all at the EatingWell website. Plus don't forget to subscribe to my ne of my favorite Cooking Magazines, the EatingWell Magazine, each issue packed with recipes! So Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Turkey Main Dish Recipes

Find healthy, delicious turkey main dish recipes including roasted turkey, turkey breast and turkey burgers. Healthier Recipes, from the food and nutrition experts at EatingWell.


Turkey Sausage and Zucchini Lasagna
In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor..........


Turkey Enchilada Poblano Peppers
In this healthy take on a turkey enchilada recipe, we stuff everything into a roasted poblano pepper shell rather than tortillas to pack an extra serving of veggies into this meal. If you can't find poblano peppers, you can substitute green bell peppers instead.........


Turkey-Apple Meatballs with Spaghetti Squash
Classic spaghetti and meatballs gets a major makeover in this 1-hour main dish recipe! Instead of regular pasta, we opt for low-calorie, low-carb spaghetti squash, and we switch out the beef meatballs with homemade turkey-apple meatballs, which are lower in saturated fat. It's a healthy meal your whole family will enjoy........



* Click the link below to get all the Turkey Main Dish Recipes
http://www.eatingwell.com/recipes/18002/ingredients/meat-poultry/turkey/main-dish/

It’s Chili, Chowder, or Stew Saturday – Comforting Slow Cooked Chili Recipe

This week's It’s Chili, Chowder, or Stew Saturday – Comforting Slow Cooked Chili Recipe. When Winter sets in its Chili Time! This week's recipe is made using Ground Turkey Breast along with Onion, Pinto Beans, Corn, Diced Tomatoes, Green Chilies, and Spices. All the makings of one delicious and healthy Chili! It's from one of my favorite sites, the Diabetes Self Management website. At the Diabetes Self Management site you'll find a fantastic selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so check it out today. Enjoy and Make 2019 a health Year!  https://www.diabetesselfmanagement.com/

Comforting Slow Cooked Chili Recipe

Ingredients
1 pound ground turkey breast
1 large onion, finely chopped
1 can (15 ounces) pinto beans, rinsed and drained
1 can (8 1/2 ounces) corn, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14 1/2 ounces) diced tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt

Directions
In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to slow cooker. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through.

Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:

Calories: 214 calories, Carbohydrates: 24 g, Protein: 16 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 901 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/comforting-slow-cooker-chili/

Diabetic Dish of the Week - EGGPLANT LASAGNA

This week's Diabetic Dish of the Week is EGGPLANT LASAGNA. Delicious and Healthy Lasagna made using Egg Plant as the Noodles. It's 318 calories and 10 net carbs per serving! It's from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes so check it out today. Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

EGGPLANT LASAGNA

Ingredients

Pam Original No-Stick Cooking Spray

1 cup part-skim ricotta cheese
3/4 cup grated Parmesan cheese
3/4 teaspoon dried Italian seasoning
1 large eggplant (about 1 pound), cut into 1/4-inch thick lengthwise slices
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 package (20 ounces) ground turkey
3/4 cup chopped yellow onion
1 tablespoon finely chopped garlic
1 can (14.5 ounces) Hunt's Original Diced Tomatoes, No Salt Added, drained
1/4 cup Hunt's Tomato Paste (or Hunt s Organic)
1/4 cup thinly sliced fresh basil
1-1/2 cups shredded part-skim mozzarella cheese

Directions

1 - Heat oven to 350F. Spray 8-by-8-inch glass baking dish with cooking spray.
2 - In small bowl, combine ricotta cheese, Parmesan cheese and Italian seasoning; set aside.
3 - Heat grill pan over medium-high heat. Brush eggplant slices with oil; sprinkle both sides with salt and pepper.
4 - In batches, place eggplant on grill pan. Cook each side 1-2 minutes or until lightly browned and tender. Remove and place on baking sheet lined with paper towels; pat to remove excess moisture.
5 - Spray large skillet with cooking spray; heat over medium-high heat. Add turkey and cook 3 minutes, stirring occasionally. Add onion and garlic; cook 2-3 minutes more or until onion is tender and turkey is crumbled and no longer pink. Drain.
6 - Add drained tomatoes, tomato paste and basil to skillet; stir to combine. Reduce heat and simmer 2 minutes more.
7 - Assemble lasagna by spreading 3/4 cup meat mixture over bottom of dish. Place 3 eggplant slices over meat mixture, top with 3/4 cup meat mixture, half of ricotta cheese mixture and 1/2 cup mozzarella cheese.
8 - Repeat layers, ending with a layer of eggplant slices topped with meat mixture and remaining mozzarella cheese.
9 - Spray underside of aluminum foil with cooking spray; cover dish tightly with foil. Bake 30 minutes. Let stand 10 minutes before serving.
NOTES:
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner.


Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:

Calories: 318
Fat: 19 grams
Saturated Fat: 7 grams
Fiber: 3 grams
Sodium: 363 milligrams
Cholesterol: 72 milligrams
Protein: 22 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/eggplant-lasagna

Soup Special of the Day......Pumpkin Chili Mexicana

This week's Soup Special of the Day is, Pumpkin Chili Mexicana. Want a recipe that just screams that Fall is coming, here it is! Made using Pumpkin, Onion, Chile Peppers, Ground Turkey, and Kidney Beans. Just another delicious and healthy recipe from the CooksRecipes website. Check the Cooks site out for all their many recipes. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Pumpkin Chili Mexicana
Pumpkin lends color, nutrients and substance to this creamy chili Mexicana. Onion, chile peppers, ground turkey and kidney beans seasoned with cumin and chili powder make a zesty and flavorful dish.

Recipe Ingredients:
2 tablespoons vegetable oil

1/2 cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 pound ground turkey or chicken
2 (14.5-ounce) cans diced tomatoes, undrained
1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin
1 (15-ounce) can tomato sauce
1 (15.25-ounce) can kidney beans, drained
1 (4-ounce) can diced green chiles
1/2 cup whole kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper

Cooking Directions:
1 - Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
2 - Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.

Makes 4 servings.
https://www.cooksrecipes.com/soup/pumpkin_chili_mexicana_recipe.html

Kitchen Hint of the Day!

X-tra protein in the tacos...........


When making Tacos I sometimes add a can of rinsed black beans to the Ground Turkey and Taco mix as it's cooking. The black beans gives it that extra protein and added flavor. Just be sure to drain and rinse the black beans to reduce the sodium content. Enjoy those Tacos!!

Diabetic Dish of the Week - TOMATILLO TURKEY CHILI

This week's Diabetic Dish of the Week is a TOMATILLO TURKEY CHILI. Made using 1 lb. lean ground turkey meat, Jennie - O Extra Lean Ground Turkey Breast would be perfect! Onions, Bell Peppers, Jalapeno Peppers, Tomatillos, and Yogurt are just some of the other ingredients you'll be using to prepare this healthy and delicious dish! The recipe is off the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes along with Diabetic News and Diabetes Management Tips. So check it out today. Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/


TOMATILLO TURKEY CHILI
Ingredients

1 Tbsp. canola oil

1 cup chopped onion
2 medium green bell peppers, seeded and chopped
1 large red, orange or yellow bell pepper, seeded and chopped
1 lb. lean ground turkey meat
4 cloves garlic, minced
1-2 fresh Fresno or jalapeno peppers, seeded and finely sliced
1 Tbsp. coriander
1 Tbsp. oregano
1 tsp. chili powder, or to taste
1 tsp. cumin
Salt and freshly ground black pepper
2 cups diced tomatillos or 2 (11 oz.) cans
1 cup frozen yellow corn
1 (15 oz.) can no salt added pinto beans, rinsed and drained
2 cups low-fat, reduced-sodium chicken broth
1/3 cup finely chopped cilantro
1/3 cup chopped green onions
Lime wedges for garnish
1/2 cup non-fat, plain, Greek yogurt, optional

Directions

Quick cooking directions

* In large pot, heat oil over medium-high heat. Add onion and bell peppers and saute until onion is translucent, about 5 minutes. Add turkey and saute until meat begins to brown, about 5 minutes. Stir in garlic, Fresno or jalapeno peppers, coriander, oregano, chili powder and cumin. Salt and pepper to taste. Saute 2 minutes, stirring often.
* Add tomatillos, corn, beans and broth. Reduce heat, cover and simmer for a minimum of 20 minutes, stirring occasionally.
* Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.

Slow cooking directions

* In medium skillet, heat oil over medium-high heat. Saute onion and turkey until turkey almost cooked through, but still slightly pink, about 5 minutes.
* In slow cooker, add turkey-onion mixture and remaining ingredients except cilantro, green onions, lime and yogurt. Stir until combined. Cook on low for 6 hours or on high for 4 hours, stirring occasionally.
* Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.

Recipe Yield: Makes 6 servings.

NUTRITIONAL INFORMATION PER SERVING:

Calories: 256
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 8 grams
Sodium: 75 milligrams
Protein: 19 grams
Carbohydrates: 29 grams
https://diabeticgourmet.com/diabetic-recipes/tomatillo-turkey-chili

Soup Special of the Day...........New England Turkey Chowder

This week's Soup Special of the Day New England Turkey Chowder. New England Chowder using Turkey. The recipe comes from the CooksRecipes website (http://www.cooksrecipes.com/index.html) The Cooks site has a huge selection of recipes for all tastes and cuisines. It's one of my favorite recipe sites! Enjoy and Eat Healthy!


New England Turkey Chowder
Creamy chowder with celery, onion, potatoes and cooked or leftover turkey.

Recipe Ingredients:

1 cup chopped celery
1/2 cup chopped onion
1 tablespoon butter
2 cups chicken broth
2 1/2 cups peeled and diced potatoes
1 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon cayenne pepper
2 cups chopped cooked turkey
2 cups milk
1/4 cup cornstarch

Cooking Directions:

1 - In a saucepan over medium-high heat, sauté chopped celery and chopped onions in butter for 2 to 3 minutes, or until the vegetables are crisp-tender.
2 - Add chicken broth, diced potatoes, salt, white pepper, and cayenne pepper; bring to a boil. Reduce heat to low, cover, and cook for 8 to 10 minutes, or until the potatoes are tender.
3 - Stir in cooked, chopped turkey.
4 - In a medium bowl, gradually add milk to cornstarch. Stir into the soup. Increase the heat to medium and cook for 6 to 8 minutes, or until thickened.
Makes 4 servings.

http://www.cooksrecipes.com/soup/new_england_turkey_chowder_recipe.html

Diabetic Dish of the Week - FOOTBALL SEASON SAUSAGE SANDWICHES

This week's Diabetic Dish of the Week is - FOOTBALL SEASON SAUSAGE SANDWICHES. Perfect Diabetic Friendly recipe for your tailgate parties or for home in front of the screen. You can find this recipe at the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you'll find a huge selection of Diabetic Friendly recipes, Diabetic Tips, Diabetic latest news and more! So Enjoy and Eat Healthy!  https://diabeticgourmet.com/

FOOTBALL SEASON SAUSAGE SANDWICHES

Ingredients

1 pound extra lean ground beef

1/2 lb ground turkey breast
1/4 cup plain bread crumbs
1/2 cup skim milk
1-1/2 tsp dried oregano leaves
1 tsp fennel seed, crushed
1 tsp crushed red pepper flakes
1 large onion, halved, thinly sliced
1 large green bell pepper, seeded, thinly sliced
1 tbsp water
8 small Kaiser rolls

Directions

1 - In large bowl, combine ground beef, ground turkey, bread crumbs, milk, oregano, fennel, garlic powder and crushed red pepper. Mix well. Shape mixture into 8 patties, 1/2 inch thick.
2 - Spray large non-stick skillet with non-stick cooking spray. Heat over medium heat until hot. Add onion, bell pepper and water; cover and cook for 5 minutes, stirring occasionally, or until vegetables are crisp-tender. Remove veggies from skillet and cover to keep warm.
3 - Wipe skillet clean and spray again with cooking spray. Heat over medium heat until hot. Add patties and cook for about 12 minutes or until there is no pink in the center. Serve patties and veggies on Kaiser rolls. Top with barbecue sauce if you want, and serve with a football game.

Recipe Yield: Servings: 8

NUTRITIONAL INFORMATION PER SERVING:
Calories: 290
Fat: 10 grams
Sodium: 320 miligrams
Cholesterol: 55 miligrams
https://diabeticgourmet.com/diabetic-recipes/football-season-sausage-sandwiches

Cajun Meatballs

You can make these ahead of time and freeze them in resealable plastic bags, then add the sauce when heating them up. A quicker way to make these is to purchase a package of Honeysuckle White Turkey Meatballs or Jennie - O Turkey Meatballs and then when heating add your BBQ Sauce and Peach Preserve Sauce Mixture to them. Add Hot Sauce also to give them a little heat, optional. These make perfect appetizers for your upcoming Super Bowl Party or a treat for the family!

Cajun Meatballs

Ingredients
1 pound Lean Ground Turkey or Buffalo
1 1/2 teaspoons Frank's Red Hot Sauce
2 tablespoons Cajun Seasoning
1 tablespoon Worcestershire Low Sodium Sauce
1 tablespoon Dried Parsley
1/4 cup finely chopped Onion
1/4 cup Progresso Italian Style Bread Crumbs
1/4 cup 2% Milk
1 Egg
1/2 cup BBQ Sauce
1/2 cup Smucker's Peach Preserves


Directions
1 - Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
2 - In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.
3 - Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.
4 - In a small bowl, combine the barbeque sauce and peach preserves.
5 - When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.

Turkey and Black Bean Pita Bread Tacos

Dinner Tonight: Turkey and Black Bean Pita Bread Tacos

Started my morning off with Fried Turkey Spam, 1 Egg Sunnyside Up, 2 Slices Klosterman Wheat Bread, and a cup of hot brewed Bigelow Decaf Green Tea. Did some laundry for Mom. Finally got her out of the house to enjoy herself. She met her cousin, who is like a sister to her, for lunch. She needed to get out, it's just so stressful dealing with my Dad as his health isn't getting any better and doesn't do anything to try to get better.  Moving on, it's a beautiful day outside, around 80 or so and low humidity (No Rain either). For dinner tonight I prepared Turkey and Black Bean Pita Bread Tacos.




I used my favorite Ground Turkey, Jennie-O Extra Lean Ground Turkey Breast. The Jennie-O Extra

Lean Ground Turkey Breast comes in at 120 calories, 1.5g of Fat, and 0 carbs and comes out perfect every time! To prepare the Turkey I fried it in a medium size skillet in Extra Virgin  Oil and seasoned it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes, and 1 package of Old El Paso Low Sodium Taco Seasoning. As I added the Taco Seasoning Mix, 3/4 cup of Water, and I also added 1 can of Bush’s Low Sodium Black Beans, I drained and rinsed them before I added them. Black Beans with Ground Turkey is a perfect pairing for Tacos. Mixed well until everything was coated and then simmered another 5 minutes until heated through.




For my other Taco toppings I used 1 small can of Mario Sliced Black Olives, sliced Green Olives,

some Whole Kernel Corn (Leftover from Dinner the other night), Sargento 4 Cheese Mexican Shredded Reduced Fat Cheese, Shredded Lettuce, Old El Paso Taco Sauce, and Daisy Reduced Fat Sour Cream  and all in a Joseph Flax, Oat Bran and Whole Wheat Pita Bread. I love these Pita Breads! 50 Calories, 1g Fat and only 4 Net Carbs! I use them instead of Bread when I can. The Pita Bread makes a perfect Taco and healthier Taco! For dessert later a Healthy Choice Chocolate Swirl Frozen Greek Yogurt.






Jennie – O Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast
Our leanest ground turkey, all natural, 99 percent fat free with no gluten.

Product Features:
99% fat free
Gluten Free
All Natural
The Biggest Loser® Product
20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.



Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%



– See more at: http://www.jennieo.com/products/3-Extra-Lean-Ground-Turkey-Breast#sthash.JhJa9l2O.dpuf




Joseph’s Flax, Oat Bran, and Whole Wheat Pita BreadJoseph’s Flax, Oat Bran, and Whole Wheat Pita Bread


Flax Variety Pack Now enjoy some of Joseph’s most popular products together in one package! The Flax Variety Pack allows you to enjoy three packages of our Flax Pita Bread, Mini Flax Pita Bread, and Flax Lavash.



Nutrition Facts
Serving Size 1 pita (28.3g)

Amount Per Serving
Calories from Fat 10 Calories 50

% Daily Values*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

http://www.josephsbakery.com/p-10289-Flax-Variety-Pack-Flax-Pita-Bread-Mini-Flax-Pita-

Saturday's Chili - Chipotle Olive Turkey Chili

This week's Saturday's Chili is a Chipotle Olive Turkey Chili. It's off the CooksRecipes website, which is stocked full of healthy and delicious recipes!   http://www.cooksrecipes.com/index.html



Chipotle Olive Turkey Chili

Recipe Ingredients:

1 tablespoon canola oil

1 pound ground turkey
1 (9-ounce) yellow onion, peeled and chopped
1 1/2 cups (6-ounce) diced green bell peppers (1/2-inch)
1 tablespoon minced garlic
2 1/2 cups low sodium chicken broth
2 1/2 cups cooked or canned pinto beans, drained and rinsed
1 cup California Ripe Olives, halved
1 cup amber beer
3 tablespoons tomato paste
4 teaspoons chipotle chile powder
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/3 cup chopped parsley

Cooking Directions:

Heat oil in a large saucepan over medium-high heat. Add ground turkey and onions and cook for 5 minutes, stirring occasionally and breaking up meat until crumbled and lightly browned.
Mix in green peppers and garlic and continue cooking for another 2 to 3 minutes.
Stir in chicken broth, beans, California Ripe Olives, beer, tomato paste, chile powder, cumin, salt and black pepper. Bring to a boil, cover and simmer for 10 minutes.
Uncover, stir in parsley and cook for 5 more minutes. Serve.
Makes 6 servings.

http://www.cooksrecipes.com/soup/chipotle_olive_turkey_chili_recipe.html

Tips for Food Safety - Jennie O Turkey

From The Jennie - O website; food safety guidelines.

Ensure food safety by following these guidelines
We take food safety as seriously as we take great taste. That’s why we’re arming you with the knowledge to properly prepare and cook raw meat to ensure food safety and a delicious meal for your family.

Follow just 4 rules to ensure food safety.

1.  Clean.
* Remember to use warm, soapy water to wash anything the raw meat touches:

* Remember to use warm, soapy water to wash anything the raw meat touches
* Your hands
* Countertops and other surfaces
* Cutting boards
* Plates or serving platters
* Meat thermometer
* Grill utensils

2.  Separate.
* Avoid cross-contamination by separating raw meat from other foods.
* Avoid cross-contamination by separating raw meat from other foods
* Use separate cutting boards
* Use separate knives and utensils
* Separate it in your shopping bags and refrigerator
* Store in sealed containers to keep juices from dripping onto other foods
* Never reuse a raw turkey marinade on cooked turkey

3.  Cook.
* Fully cook meat to destroy bacteria that could cause food-borne illness.
* Fully cook meat to destroy bacteria that could cause food-borne illness
* Cook the product as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer
* Roast until timer pops up and turkey is fully cooked, 180°F as measured by a meat thermometer inserted into the thickest part of the thigh. ALWAYS confirm doneness with a meat thermometer. Juices should run clear. Let turkey stand 20 minutes before carving.
* Never eat under-cooked poultry
* Never reuse a raw knife or cutting board for cooked food

4.  Chill.
* Storing raw meat at the right temperature helps keep food safe.
* Storing raw meat at the right temperature helps keep food safe
* Set your refrigerator to 40 degrees or lower
* Thaw raw meats in the refrigerator in fully sealed containers
* Keep thawed or fresh meat in the refrigerator for no more than 3 days before cooking
* Refrigerate leftovers within 2 hours of cooking
* Eat leftovers within 3-4 days

http://www.jennieo.com/cooking-with-turkey/2-Tips-for-Food-Safety

Saturday's Chili - Kitchen Sink Chili

This week's Saturday's Chili Recipe is Kitchen Sink Chili. It's from the PBS website. http://www.pbs.org/food/



Kitchen Sink Chili
Not all ground turkey is the same — some has the skin and dark meat added which ups the calories and fat grams. Check to make sure you are getting the leanest possible or, better yet, buy turkey breast and finely chop so that you know exactly what's in it.


Ingredients

3 teaspoons olive oil
1 large onion, chopped
1 green pepper, chopped
5 garlic cloves, chopped
5 assorted peppers — your choice, chopped
1 pound ground turkey
5 roma tomatoes, chopped
1 15-ounce can tomato sauce
1 6-ounce can tomato paste
2 cans kidney beans
1 6-ounce cup of water
Seasoning Ingredients:
Oregano
Salt
Pepper & cayenne pepper sauce


Directions
1 - In a big pot, heat olive oil.
2 - When oil is hot, sauté onions, green peppers, garlic and other peppers for about 5 minutes.
3 - Add the ground turkey. Stir and cook for another 5 minutes. You want to get everything nice and browned.
4 - Add the tomatoes, tomato sauce, tomato paste, kidney beans. Mix well.
5 - Fill up the empty tomato paste can with water and pour into pot. Add the seasoning ingredients and stir in, cooking over medium-high heat for 5 minutes. Stir often.
6 -Turn flame down to low or simmer. Cook covered or uncovered for an hour, stirring every 15 or so minutes. You want to get chili to a nice chunky consistency.


http://www.pbs.org/food/recipes/kitchen-sink-chili/

Jennie - O Turkey Product - Extra Lean Seasoned White Turkey Patties

You can see all the delicious and healthy Jennie - O Turkey Products and recipes at the Jennie - O Turkey website.   http://www.jennieo.com/ 



Extra Lean Seasoned White Turkey Patties
Grill, broil or fry these juicy 1/3 pounders as a better choice for your family.

Product Features:
* 95% Fat Free
* All Natural
* Gluten Free

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil.
* Preheat skillet over medium-high heat.
* Place burger patties in hot skillet.
* Cook approximately 15 to 17 minutes turning occasionally (2 - 3 times).
Always cook to well done, 165º F. as measured by a meat thermometer.

GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place burger patties on grill rack 4 inches from heat source.
* Grill approximately 15 to 17 minutes turning occasionally (2 - 3 times).
Always cook to well done, 165º F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 140 Dietary Fiber 0 g
Calories From Fat 40 Sugars 0 g
Total Fat 5.0 g Protein 24 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 65 mg Iron 2%
Sodium 270 mg Calcium 0%
Ingredients
WHITE TURKEY, NATURAL FLAVORING, SALT. NO GLUTEN.


http://www.jennieo.com/products/68-Extra-Lean-Seasoned-White-Turkey-Patties

Jennie O Turkey Product - Lean Italian Seasoned Ground Turkey

Great idea for your Lasagna!


Jennie - O Turkey - Lean Italian Seasoned Ground Turkey

Conveniently preseasoned ground turkey helps you save on pre time and contains 70 percent less fat than regular ground beef.
Find this product in the refrigerated section of your grocery store.


Product Features:
Gluten Free
Preseasoned
70% less fat than regular ground beef
20 oz-package (1.25 lbs)

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.



Ingredients
TURKEY, SEASONING (SALT, SPICE EXTRACTIVES INCLUDING PAPRIKA, BHA, BHT, CITRIC ACID). NO GLUTEN.



Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 170 Dietary Fiber 0 g
Calories From Fat 90 Sugars 2 g
Total Fat 9.0 g Protein 19 g
Saturated Fat 3.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 4%
Cholesterol 80 mg Iron 8%
Sodium 620 mg Calcium 2%



- See more at: http://www.jennieo.com/products/195-Lean-Italian-Seasoned-Ground-Turkey

Jennie - O Recipe of the Week - Shamrock Turkey Burger

Celebrate St. Pat's Day the healthy and delicious way. From the Jennie - O website it's the Shamrock Turkey Burger.


Shamrock Turkey Burger

Ingredients
BURGER
½ cup oats
3 tablespoons Worcestershire sauce
1 cup chopped green onion
1 teaspoon freshly ground pepper
1 (20-ounce) package JENNIE-O® Lean Ground Turkey,
6 (5-inches x 5-inches) pieces parchment paper or waxed paper
nonstick cooking spray

HOT CABBAGE KRAUT
1 tablespoon olive oil
2 cups thinly sliced onion
4 slices JENNIE-O® Turkey Bacon, thinly sliced
¼ teaspoon salt
¼ teaspoon freshly ground pepper
1 clove garlic, minced
2 teaspoons granulated sugar
3 cups finely shredded coleslaw mix
2 tablespoons stout beer or broth
6 slices Colby cheese
6 whole wheat or sour dough buns, split and toasted
¼ cup fat-free ranch dressing
6 large green lettuce leaves



Directions
In large bowl combine oats and Worcestershire sauce. Let stand 5 minutes or until oats are softened. Add onion, pepper and turkey. Mix until well combined. Divide mixture into 6 equal portions. Position 5-inch shamrock shaped cookie cutter on top of one piece parchment paper. Press one portion of meat inside shamrock and press out evenly to shape (3/8-inch thickness). Gently remove the cookie cutter releasing meat with your fingers from the inside. Set aside. Repeat with remaining portions of meat.

Spray large skillet with nonstick cooking spray. Place patties in skillet over medium heat. Cook 15 minutes, covered, turning 2 to 3 times and until 165°F. as measured by a meat thermometer. Always cook to well-done.

While patties are cooking, place olive oil, sliced onions, sliced bacon, salt and pepper in large skillet over medium heat. Cook 10 minutes or until onions are softened and bacon is browned. Add garlic, sugar, shredded cabbage & beer. Cook 6 to 8 minutes longer until cabbage is softened and liquid is evaporated. Reduce to low heat.

Using a 3-inch shamrock cookie cutter, cut each cheese slice. Assemble burgers spreading ranch dressing on top of each bun. Place lettuce leaf on bottom bun and top with hot cabbage kraut, shamrock shaped patty and top with cutout shamrock cheese. Serve with bun top on plate to appreciate your fun design.




Nutritional Information
Calories 420 Fat 14g
Protein 33g Cholesterol 80mg
Carbohydrates 41g Sodium 800mg
Fiber 6g Saturated Fat 4g
Sugars 10g


- See more at: http://www.jennieo.com/recipes/671-Shamrock-Turkey-Burger#sthash.4pABicyC.dpuf

You're invited to join the Jennie-O Switch Circle...

A couple of weeks ago I was invited by Jennie - O to become a member of the Jennie-O Switch Circle, an online network of influential bloggers who will receive sneak peaks of all things Jennie-O. The other day I received a packet from Jennie - O that had recipes and coupons in it. I wouldn't have been invited if not for all my subscribers to my blogs and all of your comments and input. So thank you to Jennie - O for the invite and thank you to all the many readers!

Hi Mark,

I hope this message finds you well. I'm reaching out today on behalf of Jennie-O, a brand on a mission to show the world it's easy to eat well with nutritious, delicious turkey. We're big fans of the great, inspirational content you share on your blog and also noticed that many of the recipes you post include Jennie-O turkey products.

On behalf of the Jennie-O team, I'd like to invite you to join the Jennie-O Switch Circle, an online network of influential bloggers who will receive sneak peaks of all things Jennie-O.

As a member of the Switch Circle, you will be among the first to learn about new Jennie-O products, valuable coupons, contests and giveaways, delicious recipes and much, much more. Throughout the year, Jennie-O will also provide complementary coupons so you can sample Jennie-O products and recipes and share your thoughts with your fans.


Feel free to reach out to me directly with any questions. We look forward to hearing from you!

Best,
_______
On behalf of Jennie-O Turkey Store

Chunky Pumpkin Turkey Chili

Ground turkey and kidney beans are joined by pumpkin and pumpkin pie spice in this fall twist on chili!



Chunky Pumpkin Chili

Ingredients:

2 pounds Lean Ground Turkey Breast
1 large Onion, diced
1 Green Bell Pepper, diced
1 (15 ounce) cans Kidney Beans, drained
1 (15 ounce) can White Northern Beans, drained
1 (46 fluid ounce) can Tomato Juice
1 (28 ounce) can peeled and diced Tomatoes with juice
1/2 cup canned Pumpkin Puree
1 tablespoon Pumpkin Pie Spice
2 tablespoon Chili Powder
1 tablespoon Ground Roasted Cumin
2 teaspoons Ground Cinnamon
Sea Salt and Ground Black Pepper, to taste
1/4 tablespoon Splenda No Calorie Sweetener, Granulated

Directions:

In a large pot over medium heat, cook ground turkey until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in both cans of beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder, cumin, cinnamon, sea salt, ground black pepper, and Splenda Granulated Sweetener. Simmer 1 hour.
Makes 8 servings.

Turkey Burgers with Mango Salsa

Turkey Burgers with Mango Salsa


Ingredients:


1/2 cup Progresso Italian Style Bread Crumbs
1/3 cup Laughing Cow Light Garlic-Herb Spreadable Cheese
2 Green Onions, chopped
2-1/2 teaspoons Lemon Juice
1-1/2 teaspoons grated Lemon peel
 1/4 teaspoon dried Thyme
1/2 teaspoon Sea Salt
1/2 teaspoon Ground Pepper
1-1/2 pounds Jennie - O Extra Lean Ground Turkey
6 Aunt Millie's Light Whole Grain Hamburger Buns
3/4 cup Mango Salsa


Directions
In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear.
Grill buns, uncovered, for 1-2 minutes or until toasted. Place burgers on bun bottoms. Top with salsa. Replace bun tops. Yield: 6 servings.