It's Nuts I tell you...PALEO CRUNCH BAR

This week from the nuts.com website (https://nuts.com/) its PALEO CRUNCH BAR. Delicious and full of Fiber and Protein (7 grams) PALEO CRUNCH BAR. Fantastic Snack to get you through the day. And this is just one of the healthy and delicious items you can find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there's FREE shipping on orders over $59, see for details! Now more on the PALEO CRUNCH BAR. Enjoy and Make 2019 Healthy One!




PALEO CRUNCH BAR

Fill up and fuel up with our grab-and-go Paleo Crunch Bar! Each bar packs clean, non GMO

ingredients like almonds, shredded coconut, sunflower seeds, pumpkin seeds, coconut oil and pure honey. Plus, each slightly soft yet crunchy bar packs 7 delicious grams of fiber and protein to keep you feeling full and satisfied in between meals. Makes busy afternoons and time-crunched mornings fuss free and extra-filling!
Ingredients
Almonds, Shrdded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 43g (~1.5 oz.)
                                       %DV
Amount per serving
Calories 209
Calories from Fat 120                                 
Total Fat 12g 20%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 7g
https://nuts.com/snacks/energy-squares/paleo.html



Order securely online or call us:

800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

It's Nuts I tell you.....MANGO GOJI FIRE SPROUTED TRAIL MIX

From the nuts.com website (https://nuts.com/) its MANGO GOJI FIRE SPROUTED TRAIL MIX. I got a great snack I'm passing along, MANGO GOJI FIRE SPROUTED TRAIL MIX. Probably unlike any Snack Mix you've had this one contains; habanero spiced sprouted almonds, pumpkin seeds, dried mango, goji berries and more. A delicious snack to boost up your day. Includes Organic Cashews, Organic Sprouted Pumpkin Seeds, Sprouted Almonds (pesticide free), Organic Himalayan Gold Raisins, Organic Sprouted Sunflower Seeds, Organic Sultanas, Organic Currants, Himalayan Crystal Salt and Organic Habanero. Feel the heat yet? This is just one of so many delicious and healthy items you can choose from at the Nuts site (https://nuts.com/). You can choose from items including; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there's FREE shipping on orders over $59, see for details. Now more on the MANGO GOJI FIRE SPROUTED TRAIL MIX. Enjoy and Eat Healthy in 2018!



MANGO GOJI FIRE SPROUTED TRAIL MIX

Try this exotic blend of habanero spiced sprouted almonds, pumpkin seeds, dried mango, goji berries and more. A delicious snack to boost up your day. Includes Organic Cashews, Organic Sprouted Pumpkin Seeds, Sprouted Almonds (pesticide free), Organic Himalayan Gold Raisins, Organic Sprouted Sunflower Seeds, Organic Sultanas, Organic Currants, Himalayan Crystal Salt and Organic Habanero.

Ingredients
Sprouted Almonds (pesticide free), Organic Mango, Organic Raw Cashews, Wild Goji Berries, Organic Himalayan Gold Raisins, Organic Sultanas, Organic Sprouted Pumpkin Seeds, Organic Currants, Organic Sprouted Sunflower Seeds, Himalayan Crystal Salt and Organic Habanero. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
https://nuts.com/snacks/trail-mix/mangofire.html
Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 130
Calories from Fat 72
%DV
Total Fat 9g 13%

Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 6%
Sugars 6g
Protein 5g
* Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/trail-mix/mangofire.html


Order securely online or call us:

800-558-6887 or 908-523-0333
Operating Hours (ET):
M-F 8AM-8PM
S-S 9AM-6PM
https://nuts.com/

Kitchen Hint of the Day!

Seed your vegetables.......


To add texture and nutrients to your cooked vegetables sprinkle them with a few lightly toasted nuts, sunflower, pumpkin, or sesame seeds just before you cook them.

It's Nuts I tell you.......HARVEST TRAIL MIX

This week from the nuts.com website (https://nuts.com/) its HARVEST TRAIL MIX. Go ahead and have a snack, a healthy snack! The HARVEST TRAIL MIX contains whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®.Also it has five grams of protein and three grams of dietary fiber. You can find a nice assortment of not only Snacks at the Nuts site (https://nuts.com/) but also a large selection of NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, COFFEE and TEA, COOKING and BAKING, GIFTS, and more! You can purchase items in small amounts or in bulk. Plus there's Everyday Free Shipping, see for details. Now here's more on the HARVEST TRAIL MIX. Enjoy and Eat Healthy!





HARVEST TRAIL MIX
Our harvest trail mix is a satisfying way to fuel your next outdoor adventure. This mix has “modern harvest” staples such as whole almonds, pumpkin seeds, cranberries, jumbo flame raisins, cashews and colorful M&Ms®. One serving of harvest trail mix offers five grams of protein and three grams of dietary fiber.

Nutrition Facts

Serving size 40g (~1.4 oz.)

Amount per serving
Calories 201
Calories from Fat 106
%DV
Total Fat 12g 18%
Saturated Fat 2g 11%
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/trail-mix/harvest-mix.html


Order securely online or call us:

800-558-6887 or 908-523-033
https://nuts.com/

Grilled Avocado and Applewood Turkey Kale Salad

I have a bonus recipe from Jennie - O Turkey along with the "Recipe of the Week",  Grilled Avocado and Applewood Turkey Kale Salad. This one is made using JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin and a Kale Salad. The recipe is from one of my favorite sites, Jennie - O. Enjoy and Make the Switch!   https://www.jennieo.com/

Grilled Avocado and Applewood Turkey Kale Salad

It’s time to taste for yourself why everyone is talking about kale. Start with this delicious recipe, featuring greens topped with grilled avocados, applewood smoke turkey tenderloin, tomatoes and onions.

INGREDIENTS

1½ cups JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin

3 avocados, pitted and halved
¼ cup olive oil, divided
1 teaspoon kosher salt
¼ cup fresh lime juice, divided
12 cups chopped fresh kale
½ cup toasted pumpkin seeds
2 large heirloom tomatoes, sliced
½ cup thinly sliced red onions
1 cup toasted walnuts halves
kosher salt and pepper to taste


DIRECTIONS

1) Cook turkey tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Cut into pieces and set aside.
2) Drizzle avocado halves with 2 tablespoons olive oil. Sprinkle with salt. Prepare grill for medium-high heat. Grill avocado 2 to 3 minutes or until slightly charred. Drizzle with 2 tablespoons lime juice; set aside.
3) In large bowl, toss together kale, turkey, pumpkin seeds, tomatoes, onions and walnuts. Whisk together remaining 2 tablespoons olive oil and remaining 2 tablespoons lime juice. Season with salt and pepper to taste. Pour desired amount over salad.

* Always cook to an internal temperature of 165°F.


RECIPE NUTRITION INFORMATION

PER SERVING
Calories310
Protein15g
Carbohydrates22g
Fiber6g
Sugars2g
Fat20g
Cholesterol15mg
Sodium470mg
Saturated Fat2.5g

https://www.jennieo.com/recipes/1108-grilled-avocado-and-applewood-turkey-kale-salad

Diabetic Snack and Party Mixes

From the Diabetic Living Online website its Diabetic Snack and Party Mixes. Diabetic Friendly Recipes that include recipes for; Rice Cracker Trail Mix, Bowl Game Snack Mix, and Sweet and Salty Roasted Nuts. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy!   http://www.diabeticlivingonline.com/


Diabetic Snack and Party Mixes

Every good party needs a tasty snack mix to add a little crunch to the festivities. Here, we provide you with 10 diabetes-friendly options -- many that are low carb -- featuring different flavors in snack mixes, trail mixes, and delicious combinations of rice cereal, nuts, popcorn, and spices that everyone will love.



Rice Cracker Trail Mix

This crispy rice snack has a sweet taste thanks to the dried apricots. Plus, the crystallized ginger provides a gentle bite to this diabetic snack......


Bowl Game Snack Mix

Spice up your popcorn by adding taco seasoning. This low-carb recipe calls for peanuts and pumpkin seeds, which provide protein, healthy fats, and minerals in every bite......


Sweet and Salty Roasted Nuts

Craving a sweet-and-salty snack? Spicy chili seasoning is mixed with sweet brown sugar in this diabetes-friendly snack mix that has 8 grams of healthy fats and a whopping 7 grams of protein. Try using a brown sugar substitute to cut calories and carbs even more......



* Click the link below to get all the Diabetic Snack and Party Mixes
http://www.diabeticlivingonline.com/diabetic-recipes/healthy-diabetic-snacks/diabetic-snack-party-mixes

Our Best Pumpkin Recipes

From the Diabetic Living Online website it's, Our Best Pumpkin Recipes. You'll find Pumpkin Bars, Toasted Pumpkin Seeds, and Pumpkin Mashed Potatoes and more! You have to check out the Pumpkin Mashed Potatoes, what a great idea and it would look great on your Holiday Dinner Table. You can these recipes along with a great selection of Diabetes Friendly Recipes on the Diabetic Living Online website.     http://www.diabeticlivingonline.com/  


Our Best Pumpkin Recipes

Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too -- just add canned pumpkin.



Pumpkin Bars

These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews.......


Pumpkin Mashed Potatoes

Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins........


Toasted Pumpkin Seeds

Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies.......



* Click the link below to get all the, "Our Best Pumpkin Recipes"

http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes

Our Best Pumpkin Recipes

From the Diabetic Living Online website it's Our Best Pumpkin Recipes. Pumpkins are Sweet, Savory, and packed with Vitamin A and Fiber. So put all those great things in a Diabetic Friendly Recipe. You can find all these recipes and more on the Diabetic Living Online website!       http://www.diabeticlivingonline.com/


Our Best Pumpkin Recipes

Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too -- just add canned pumpkin.



Pumpkin Bars

These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews.......


Pumpkin Mashed Potatoes

Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins.....


Toasted Pumpkin Seeds

Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies........


No-Bake Pumpkin Cheesecake

With only 150 calories per serving, a slice of this rich and velvety pumpkin cheesecake won't ruin your diabetes meal plan......



* Click the link below to get all the, Our Best Pumpkin Recipes.

http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-best-pumpkin-recipes

Fall Granola

Came across this one on the PBS/Recipe web site and just wanted toi pass it along. With the Fall Season right around the corner this ones a perfect snack for the season! Check out the PBS/Recipe web site when looking for healthy and delicious recipes.     http://www.pbs.org/food/recipes/

Fall Granola

Ingredients
3 cups old-fashioned rolled oats

1/3 cup coconut oil
1/2 cup honey
2 tablespoons brown sugar
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch of cardamom
1 cup walnuts, chopped
1 cup pumpkin seeds, chopped
1 cup freeze-dried apples, broken into pieces
1/2 cup raisins


Directions
1 - Preheat the oven to 300 degrees F. In a small saucepan, set over medium heat, add the coconut oil, honey, brown sugar, salt, cinnamon, nutmeg and cardamom; mix until melted and combined.
2 - To a large bowl, add the rolled oats. Next, pour the coconut oil mixture atop the oats and mix until thoroughly coated. Add the walnuts and pumpkin seeds and toss. Transfer the granola to a parchment-lined baking sheet and place in the oven to bake for 15 minutes. At the 15-minute mark, give the granola a stir and bake for an additional 5 to 10 minutes, until lightly golden brown.
3 - Allow to cool completely. When cooled, add the dried apples and raisins and toss once more. Serve with milk of choice or yogurt.

http://www.pbs.org/food/recipes/fall-granola/