Showing posts with label egg whites. Show all posts
Showing posts with label egg whites. Show all posts

Monday, June 17, 2019

One of America's Favorites - Omelets

Plain omelette with garnish

In cuisine, an omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan (without stirring as in scrambled egg). It is quite common for the omelette to be folded around a filling such as cheese, chives, vegetables, mushrooms, meat (often ham or bacon), or some combination of the above. Whole eggs or egg whites are beaten, sometimes with a small amount of milk, cream, or water.






The fluffy omelette is a refined version of an ancient food. According to Alan Davidson, the French word omelette came into use during the mid-16th century, but the versions alumelle and alumete are employed by the Ménagier de Paris (II, 5) in 1393. Rabelais (Pantagruel, IV, 9) mentions an homelaicte d'oeufs, Olivier de Serres an amelette, François Pierre La Varenne's Le cuisinier françois (1651) has aumelette, and the modern omelette appears in Cuisine bourgeoise (1784).
An omelette foldover

According to the founding legend of the annual giant Easter omelette of Bessières, Haute-Garonne, when Napoleon Bonaparte and his army were traveling through southern France, they decided to rest for the night near the town of Bessières. Napoleon feasted on an omelette prepared by a local innkeeper, and thought it was a culinary delight. He then ordered the townspeople to gather all the eggs in the village and to prepare a huge omelette for his army the next day.



On March 19, 1994, the largest omelette (128.5 m2, 1,383 sq ft) in the world at the time was made with 160,000 eggs in Yokohama, Japan, but was subsequently overtaken by another, weighing 2,950 kilograms (6,500 lb), made by the Canadian Lung Association at the Brockville Memorial Centre in Brockville, Ontario, Canada, on May 11, 2002. In turn, that record was surpassed on August 11, 2012, by an omelette cooked by the Ferreira do Zêzere City Council in Santarém, Portugal. This record-breaking omelette weighed 6,466 kg (14,255 lb), and required 145,000 eggs and a 10.3-metre (34 ft) diameter pan.

Variations
* Nargesi or Spinach Omelette, an Iranian dish, is made with fried onions and spinach, and is spiced with salt, garlic, and pepper
* A Chinese omelette can be egg foo yung or an oyster omelette.
Denver omelette served with hash browns and English muffin
* A Denver omelette, also known as a Southwest omelette or Western omelette, is an omelette filled with diced ham, onions, and green bell peppers, though there are many variations on fillings. Often served in the Southwestern United States, this omelette sometimes has a topping of cheese and a side dish of hash browns or fried potatoes.
* A Hangtown fry, containing bacon and breaded oysters, is an unusual omelette that originated in Placerville, California, during the gold rush.
* An egg white omelette is a variation which omits the yolks to remove fat and cholesterol, which reside exclusively in the yolk portion of an egg.
* The French omelette is smoothly and briskly cooked in an extremely hot pan specially made for the purpose. The technique relies on clarified butter (to ensure a high smoke point) in relatively great ratio to the eggs (prevents sticking and cooks the eggs more quickly). Good with just salt and pepper, this omelette is often flavored with tomato and finely chopped herbs (often fines herbes or tarragon, chervil, parsley and chives) or chopped onions.
* A frittata is a kind of open-faced Italian omelette that can contain cheese, vegetables, or even leftover pasta. Frittata are cooked slowly. Except for the cooking oil, all ingredients are fully mixed with the eggs before cooking starts.
* The Spanish tortilla de patatas, or tortilla española in other Spanish-speaking countries, is a traditional and very popular thick omelette containing sliced potatoes sautéed in cooking oil. It often includes sliced onions (tortilla de patata con cebolla) and less commonly other additional fillings, such as cheese, bell peppers, and cooked diced ham.
* In Japan, tamagoyaki is a traditional omelette in which eggs are beaten with mirin, soy sauce, bonito flakes, sugar and water, and cooked in a special rectangular frying pan. The omelette is cooked by frying a thin layer of egg mixture and then rolling it up quickly with a pair of chopsticks to form a sausage shape in one end of the pan. Another thin layer of egg is then added to the bottom of the pan and is again rolled, with the original rolled, cooked egg at the centre, over to the other end of the pan. This is repeated until all the egg has been used up, resulting in a dense cylindrical omelette containing many thin layers. This is then squeezed into a rectangular or circular cross-section using a sushi mat, and sliced into segments for serving. Omelette (pronounced omuretsu) can mean a Western omelette. Omurice (from the English words "omelette" and "rice") is an omelette filled with rice and usually served with a large amount of tomato ketchup. Omu-soba is an omelette with yakisoba as its filling.
* In Thai cuisine, a traditional omelette is called khai chiao ไข่เจียว (khai meaning "egg", and chiao meaning oil-fried), in which the beaten egg mixture and a small quantity of fish sauce is deep fried in a wok filled with 1-2 cups of vegetable oil and served over steamed rice. The dish is usually served with Sriracha sauce and cilantro. A variation on this dish is khai chiao songkhrueang, where the plain egg omelette is served together with a stir-fry of meat and vegetables. Yet another type of Thai omelette is khai yat sai, literally "eggs filled with stuffing".
* In Parsi cuisine, an omelette is called Pora which consists of eggs, onion, tomato, green chillies, coriander leaves. Usually had for breakfast with Indian/Irani tea and bread.




Denver omelette served with hash browns and English muffin

Saturday, December 29, 2018

Healthy Omelet Recipes

From the EatingWell website and Magazine its Healthy Omelet Recipes. Delicious and Healthy Omelet Recipes like; Easy Loaded Baked Omelet Muffins, Fast Omelet-Topped Rosemary Veggies, and Bacon Cheddar and Chive Omelet. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Omelet Recipes
Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.


Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.........


Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day..........


Bacon, Cheddar and Chive Omelet
In this satisfying healthy breakfast recipe, bacon and cheese are tucked into the omelet. The key to this omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery........



* Click the link below to get all the Healthy Omelet Recipes
  http://www.eatingwell.com/recipes/21525/mealtimes/breakfast-brunch/eggs/omelets/

Sunday, October 2, 2016

Kitchen Hint of the Day!

Make those Rolls Special.....


Before you put rolls in the oven, make a delicious glaze for their tops. Lightly beat an egg white with a tablespoon of milk and brush on each roll. Everyone will love them!

Thursday, July 14, 2016

Kitchen Hint of the Day!

Thank you to Ellie for passing this hint along....

When beating egg whites, add a teaspoon of cold water and you will almost double the quantity.

Thursday, November 12, 2015

Kitchen Hint of the Day!

Thank you to Ann J. for passing this Hint along.......


When beating egg whites, add a teaspoon of cold water and you will almost double the quantity.

Friday, October 30, 2015

Jennie - O Turkey Recipe of the Week - Huevos Rancheros Egg Whites

This week's Jennie - O Turkey Recipe of the Week is Huevos Rancheros Egg Whites. Made using JENNIE-O® Turkey Bacon along with Egg Whites, Mexican Cheese, Chili Powder, and Salsa. Liven up Brunch or Breakfast with this recipe! It can be found on The Jennie - O website along with a great selection of healthy and delicious recipes.     http://www.jennieo.com/


Huevos Rancheros Egg Whites

Ingredients
½ cup egg whites
2 tablespoons reduced-fat shredded Mexican cheese, divided
⅛ teaspoon chili powder
2 slices JENNIE-O® Turkey Bacon, cooked according to package direction; cut into small pieces
1 tablespoon spicy black bean & corn tomato salsa or green taco sauce

Directions
1 - Mist microwave-safe container with nonstick cooking spray. Combine eggs, 1 tablespoon cheese and chili powder.

2 - Microwave on HIGH 1 minute. Stir; microwave 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese and bacon pieces; top with salsa.

Nutritional Information
Calories 200 Fat 11g
Protein 23g Cholesterol 40mg
Carbohydrates 3g Sodium 750mg
Fiber 0g Saturated Fat 4.5g
Sugars 1g

http://www.jennieo.com/recipes/993-Huevos-Rancheros-Egg-Whites

Saturday, July 18, 2015

Simple Truth Turkey Sausage Breakfast Sandwiches

Last week I tried a new Breakfast Sandwich that I found at Kroger, Simple Truth Turkey Sausage Breakfast Sandwiches. I've found a winner for Breakfast Sandwiches here! I've tried countless frozen Breakfast Sandwiches, without much success of finding a good one until now.

They can be found in the Frozen Organic Section of Kroger. They come 2 to a box and contain 220
calories and 23 carbs (20 net carbs) per sandwich, not too bad at all for a Breakfast Sandwich. It's a Turkey Sausage Breakfast Sandwich with Egg Whites and Cheddar Cheese on an English Muffin.  All the ingredients are of nice size portions. To prepare it just remove on of the Breakfast Sandwiches from the box and remove the plastic wrapping. Wrap the Sandwich loosely in a paper towel and place it on a microwave usable plate. Then heat on high for 1 minute and 45 seconds, the time varies according to the microwave. I have to mine for 2 minutes.

The Sandwich comes out perfect! The English Muffin remains soft, and not hard like a lot of Breakfast Sandwiches. The Turkey Sausage, Egg White, and Cheddar Cheese Slice combine to make one delicious way to start your day. Easily prepared and no mess to clean up! If you get a chance give these a try, I love them!



Simple Truth Turkey Sausage Breakfast Sandwiches

Nutrition Facts
Serving Size:
Amount per Serving
Calories 220Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 3.5g18%
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Sugar Alcohols 0g
Cholesterol 45mg15%
Sodium 510mg21%
Total Carbohydrates 23g8%
Dietary Fiber 3g12%
Sugars 1g
Protein 19g
Vitamin A 2% · Vitamin C
Calcium 10% · Iron 10%
Net Carbohydrates 20g
Starch 0g
Diabetes Carb Count 23g

* Daily value percentages are based on Standard 2,000 calorie diet

Monday, May 25, 2015

Kitchen Hint of the Day!

Thank you Debra H. for passing this one along, I had never heard of this one!


When you separate eggs, break them into a funnel. The whites will go through and leave the yellow intact in the funnel.

Friday, May 22, 2015

Kitchen Hint of the Day!

Egg whites won't run while boiling or poaching if you add a little vinegar to the water.

Tuesday, April 28, 2015

Diabetic Dish of the Week - Buttermilk Oat Pancakes

It's tough to beat piping hot pancakes fresh off the griddle to start your day! So for the Diabetic Dish of the Week, Buttermilk Oat Pancakes. Start your mornings off healthy, Enjoy!



Buttermilk Oat Pancakes

Ingredients

 1 1/4 cups regular rolled oats
 3/4 cup all-purpose flour
 1/2 cup whole wheat flour
 1 tablespoon baking powder
 1/4 teaspoon salt
 3 slightly beaten egg whites
 2 1/4 cups buttermilk
 2 tablespoons cooking oil
 2 tablespoons honey (optional)
 1 teaspoon vanilla
Nonstick spray coating
Light pancake syrup and waffle syrup product(optional)

Directions

1 - In a large bowl combine the oats, all-purpose flour, whole wheat flour, baking powder, and salt. Make a well in the center of mixture; set aside.
2 - In a medium bowl combine the egg whites, buttermilk, oil, honey (if desired), and vanilla. Add egg white mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Cover batter; allow to stand at room temperature for 15 to 3 minutes.
3 - Coat an unheated griddle or heavy nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet. Spread batter into a circle about 4 inches in diameter. Cook over medium heat about 2 minutes on each side or until the pancakes are golden, turning to cook second sides when pancakes have bubbly surfaces and edges are slightly dry. If desired, serve pancakes with syrup.

Makes 8 servings (16 pancakes).

Servings Per Recipe: 8
PER SERVING: 237 cal., 6 g total fat (1 g sat. fat), 3 mg chol., 257 mg sodium, 36 g carb., 4 g fiber,  10 g pro.

Tuesday, April 7, 2015

Diabetic Dish of the Week - Bacon 'n' Egg Pockets

Start your day off with this week's Diabetic Dish of the Week - Bacon 'n' Egg Pockets. Only 162 calories and 18 carbs (16 net Carbs).


Bacon 'n' Egg Pockets

Makes: 4 servings
Serving Size: 1 pocket


Ingredients

 2 eggs
 4 egg whites
 3 ounces Canadian-style bacon, chopped
 3 tablespoons water
 2 tablespoons sliced green onion (optional)
 1/8 teaspoon salt
 Nonstick cooking spray
 2 large whole wheat pita bread rounds, halved crosswise
 1/2 cup shredded reduced-fat cheddar cheese (2 ounces) (optional)

Directions

 1 - In a medium bowl, combine eggs, egg whites, Canadian bacon, the water, green onion (if desired), and salt. Beat with a wire whisk or rotary beater until well mixed.
 2 - Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately.
 3 - Fill pita halves with egg mixture. If desired, sprinkle with cheese. Makes 4 pockets.
Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 162 cal., 4 g total fat (1 g sat. fat), 118 mg chol., 616 mg sodium, 18 g carb. (2 g fiber, 1 g sugars), 13 g pro.



Tuesday, March 17, 2015

Kitchen Hint of the Day!

Thank you to Margie for passing this hint along!.....


Substitute 2 egg whites for one whole egg or three whites for two whole eggs

Saturday, May 25, 2013

Kitchen Hint of the Day!

Be careful when you're making a souffle. Air bubbles are trapped when you beat your egg whites, and when
A chocolate soufflé  
a souffle is placed in the oven, the air expands, causing the souffle to rise. If the souffle is punctured or shaken, however, the air will be released too earl and the souffle will collapse. It's also true that a souffle must be served as soon as it is removed from the oven. Souffles begin to collapse as soon as they start to cool down. So it's best to serve them right in the baking dish.