Diabetes-Friendly Breakfast Casserole and Skillet Recipes

From the EatingWell website and Magazine its Diabetes-Friendly Breakfast Casserole and Skillet Recipes. Start your morning off right with Breakfast Recipes like; Sweet Pepper Hash Brown Baked Eggs, Creole Eggplant Eggs Benedict, and Cheesy Mushroom Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Diabetes-Friendly Breakfast Casserole and Skillet Recipes

Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you'll feel full and satisfied.


Sweet Pepper Hash Brown Baked Eggs
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast..........


Creole Eggplant Eggs Benedict
Eggs Benedict is a popular choice for breakfast or brunch, but the traditional recipe is high in calories and fat. In this lighter version, we replace the English muffin, Canadian bacon and hollandaise sauce with golden brown, breaded eggplant slices, a chunky Creole sauce and a yogurt-based sauce flavored with lime and mustard........


Cheesy Mushroom Casserole
A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Team it with a fresh-fruit compote and bran muffins for a terrific brunch...........



* Click the link below to get all the Diabetes-Friendly Breakfast Casserole and Skillet Recipes
http://www.eatingwell.com/recipes/23088/health-condition/diabetic/breakfast/diabetes-friendly-breakfast-casserole-and-skillet/slideshow/diabetes-friendly-breakfast-casserole-and-skillet-recipes/

Kitchen Hint of the Day!

Eat healthier.......


When possible use Canadian-style bacon. Ounce for ounce, it has 116 fewer calories than regular bacon.

Kitchen Hint of the Day!

Cutting Calories........


Use Canadian-style bacon. Ounce for ounce, it has 116 fewer calories than regular bacon.

Product Review: Hamilton Beach Breakfast Sandwich Maker

Well I received my newest kitchen gadget yesterday afternoon and tried it out today. Out of 5 stars I give this one a perfect 5 star rating! Makes a perfect breakfast sandwich, McDonald's you've been served! Love this thing, easy to use, makes perfect breakfast sandwiches, and easy to clean up. No more skillets and no Olive Oil or Canola Oils needed, just a little Pam Spray is all that's needed.



My first attempt at a sandwich went perfect. I used a Healthy Choice Whole Grain English Muffin, 1 Medium Size Egg, 1 Slice of Canadian Bacon (Ham), and a spray of Pam Cooking Spray. Took a few minutes to warm up and then 5 minutes to heat the sandwich and done! Hot breakfast sandwich and it was only 190 calories and 13 net carbs! I'll be getting a lot of use out this purchase!









Hamilton Beach Breakfast Sandwich Maker

Forget the fast food drive-through. With the Hamilton Beach Breakfast Sandwich Maker, you can enjoy a hot, homemade breakfast sandwich in under 5 minutes. Simply place the ingredients inside, build the base of your sandwich in the bottom layer, place the egg on the cooking plate and close the lid. Slide the cooking plate out and your sandwich assembles itself. Open the lid and your hot breakfast sandwich is ready to eat. The included recipe book provides a variety of breakfast sandwich options, from the traditional egg, ham and cheese to the unique cheddar, apple, bacon and egg croissant sandwich.

*Ready in 5 minutes, cook delicious breakfast sandwiches in the comfort of your own home
*Use your own fresh ingredients, including eggs, cheese and much more
*Make sandwiches with English muffins, biscuits, small bagels and more
*All removable parts are dishwasher safe; surfaces are covered with durable, nonstick coating
*Quick and easy recipes included

Mushroom Omelets

 Tried this one this morning. If you love Mushrooms you'll love this recipe. I had an Aunt Millie's Whole Grain English Muffin and a slice of Canadian Bacon as sides.

Mushroom Omelets
(makes two servings)

    butter-flavored cooking spray
6     ounces (180 g) fresh wild mushrooms such as shiitake, portobello, chanterelles, etc. or button mushrooms (or a combination of 2 or more kinds), thinly sliced
2     scallions, white part only, thinly sliced
1/4     teaspoon (1.25 ml) fines herbs
1     tablespoon (15 ml) chopped fresh flat-leaf parsley
    freshly ground pepper
8     ounces (240 ml) liquid egg substitute
2     sprigs of fresh flat-leaf parsley for garnish

   1. Spray a nonstick small skillet or omelet pan with cooking spray and heat over high heat for a minute. Add the mushrooms and scallions; cook over high heat until the mushrooms are just cooked through, stirring. Add the fines herbs, parsley, and pepper. Remove from heat and keep warm.
   2. Using the same small skillet, again lightly sprayed with cooking spray. add half of the egg substitute. Cook over medium heat, lifting the sides of the eggs to allow uncooked eggs to flow under. Once the bottom is lightly browned, carefully flip the omelet to brown the other side. Using a slotted spoon to drain off any liquid, spoon half of the mushroom mixture onto the omelet and fold in half. Transfer the omelet to a warmed plate and keep warm.
   3. Repeat the procedure, making the second omelet. Place a sprig of parsley on each omelet.

Per serving:     83 calories (4% calories from fat), 14 g protein, trace total fat (0.1 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 205 mg sodium
Exchanges:     2 very lean meat, 1 vegetable

http://www.diabetic-recipes.com/recipes