From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes with recipes including; Sweet Chili and Pistachio Mahi Mahi, Tortilla Chip Flounder with Black Bean Salad, and Wild-Caught Salmon Satay with Asian-Style Pesto. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.
Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes........
Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.........
Wild-Caught Salmon Satay with Asian-Style Pesto
Pesto doesn't always have to be of the Italian variety. In this dinner recipe, the pesto is Asian-inspired—full of mint, parsley, lemongrass, and ginger. Served with wild salmon satay and brown rice, this dish will please everyone at the table.........
* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label mahi mahi. Show all posts
Showing posts with label mahi mahi. Show all posts
Tuesday, May 21, 2019
Thursday, April 6, 2017
Yummy Diabetes-Friendly Salad Recipes
From the Daibetic Living Online website its Yummy Diabetes-Friendly Salad Recipes. Enjoy Diabetic Friendly Salad recipes like; Buffalo Chicken Salad, Maple Mahi Mahi Salad, and Bacon Salad Dressing. Find these and all the rest of the recipes at the Diabetic Living Online website. enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together.....
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over......
Bacon Salad Dressing
Mmm, bacon! Enjoy this bacon-infused, low-carb salad dressing with your favorite veggie salad combinations. We recommend spinach, toasted walnuts, and juicy cherry tomatoes.......
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together.....
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over......
Bacon Salad Dressing
Mmm, bacon! Enjoy this bacon-infused, low-carb salad dressing with your favorite veggie salad combinations. We recommend spinach, toasted walnuts, and juicy cherry tomatoes.......
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
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Monday, August 8, 2016
Blackened Mahi Mahi Sandwich w/ Baked Potato
Dinner Tonight: Blackened Mahi Mahi Sandwich w/ Baked Potato
For Breakfast I made a Breakfast Sandwich. I toasted a Healthy Life Whole Grain English Muffin,
fried up some Boar's Head Deluxe Ham, and topped the Ham with a slice of Sargento Ultra Thin Swiss Cheese. And as always my morning cup of Bigelow Decaf Green Tea. It's a little warmer out there today, 90 degrees but the humidity isn't too bad. Got the leaf blower out and cleaned up around the wooden deck and driveway areas. Inside did some house cleaning, vacuum and dusted. Had everything done and sat down for a bit and fell asleep, for a couple of hours! I never do that, I'll take a quick nap sometimes but never 2 hours. Oh well, so for Dinner tonight I prepared a Blackened Mahi Mahi Sandwich w/ Baked Potato.
Good friends of mine gave me some beautiful fillets of Grouper and Mahi Mahi that I had in the freezer. I had prepared a Blackened Mahi Mahi last week and was ready for another one! So I grabbed a Fillet out of the freezer and let it thaw overnight in the fridge. To prepare it I rinsed the fillet off in cold water and patted it dry with paper towel. I then seasoned them it with a bit of Sea Salt. Then I melted 1 tablespoon of Blue Bonnet Lite Butter and rolled the fillet in the Butter. I then added the Zatarain’s Blackening Seasoning, coating both sides of the fillet.
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan
was fully heated, on medium heat, I added the Mahi Mahi. At this point turn on your Stove Overhead Exhaust Fan on, because it will start smoking from the seasoning. Cooked it about 4 minutes per side, and it was ready! Cast Iron Skillets are perfect to use for any cooking but especially when you Blacken something. The Skillet heats up and holds it heat and the heat evenly distributes across the Skillet, perfect for Blackening Meats. This makes one delicious Fish Sandwich! The fresh taste of the Mahi Mahi, so meaty, along with the Blackening Season are a perfect combo. Love Fish, Love Seafood! I served it on an Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I topped it with some Louisiana Remoulade Sauce and Lettuce.

For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn
Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.
Mahi-mahi
The mahi-mahi or common dolphinfish is a surface-dwelling ray-finned fish found in off-shore
temperate, tropical and subtropical waters worldwide.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for
blackening. Also Zatarain's great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71 g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.
For Breakfast I made a Breakfast Sandwich. I toasted a Healthy Life Whole Grain English Muffin,
fried up some Boar's Head Deluxe Ham, and topped the Ham with a slice of Sargento Ultra Thin Swiss Cheese. And as always my morning cup of Bigelow Decaf Green Tea. It's a little warmer out there today, 90 degrees but the humidity isn't too bad. Got the leaf blower out and cleaned up around the wooden deck and driveway areas. Inside did some house cleaning, vacuum and dusted. Had everything done and sat down for a bit and fell asleep, for a couple of hours! I never do that, I'll take a quick nap sometimes but never 2 hours. Oh well, so for Dinner tonight I prepared a Blackened Mahi Mahi Sandwich w/ Baked Potato.
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan
was fully heated, on medium heat, I added the Mahi Mahi. At this point turn on your Stove Overhead Exhaust Fan on, because it will start smoking from the seasoning. Cooked it about 4 minutes per side, and it was ready! Cast Iron Skillets are perfect to use for any cooking but especially when you Blacken something. The Skillet heats up and holds it heat and the heat evenly distributes across the Skillet, perfect for Blackening Meats. This makes one delicious Fish Sandwich! The fresh taste of the Mahi Mahi, so meaty, along with the Blackening Season are a perfect combo. Love Fish, Love Seafood! I served it on an Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I topped it with some Louisiana Remoulade Sauce and Lettuce.

For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn
Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.
Mahi-mahiThe mahi-mahi or common dolphinfish is a surface-dwelling ray-finned fish found in off-shore
temperate, tropical and subtropical waters worldwide.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for
blackening. Also Zatarain's great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71 g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.
Wednesday, July 13, 2016
Blackened Mahi Mahi Sandwich w/ Baked Potato
Dinner Tonight: Blackened Mahi Mahi Sandwich w/ Baked Potato
I had a toasted Healthy Life Whole Grain English Muffin topped with Smucker's Sugar Free Blackberry Jam and a cup of Bigelow Decaf Green Tea for Breakfast. After Breakfast I headed out to Meijer and stopped at Kroger to pick up a few items for Mom. I wanted to get things done early before the heat and humidity set in for the day. I don't mind the high temperatures but can't stand the high humidity. Back home did some cleaning, vacuum and dusting. For Dinner tonight I prepared a Blackened Mahi Mahi Sandwich w/ Baked Potato.
Some good friends of mine called yesterday and said to come over and pick up some fish they had
caught at the Florida Gulf. They gave me some beautiful fillets of Grouper and Mahi Mahi. So I couldn't wait to try one, and went with the Mahi Mahi. To prepare it I rinsed the fillet off in cold water and patted it dry with paper towel. I then seasoned them it with a bit of Sea Salt. Then I melted 1 tablespoon of Blue Bonnet Lite Butter and rolled the fillet in the Butter. I then added the Zatarain’s Blackening Seasoning, coating both sides of the fillet.
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan
was fully heated, on medium heat, I added the Mahi Mahi. At this point turn on your Stove Overhead Exhaust Fan on, because it will start smoking from the seasoning. Cooked it about 4 minutes per side, and it was ready! Cast Iron Skillets are perfect to use for any cooking but especially when you Blacken something. The Skillet heats up and holds it heat and the heat evenly distributes across the Skillet, perfect for Blackening Meats. This is one delicious Mahi Mahi fillet! The fresh taste of the Mahi Mahi, so meaty, along with the Blackening Season are a perfect combo. Love Fish, Love Seafood! I served it on an Aunt Millie's Reduced Calorie Whole Grain Hamburger Bun. I topped it with some Louisiana Remoulade Sauce.
For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn
Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Jello Sugar Free Dark Chocolate Pudding.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for
blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71 g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.
Mahi-Mahi
The mahi-mahi or common dolphinfish is a surface-dwelling ray-finned fish found in off-shore
temperate, tropical and subtropical waters worldwide.
Some good friends of mine called yesterday and said to come over and pick up some fish they had
caught at the Florida Gulf. They gave me some beautiful fillets of Grouper and Mahi Mahi. So I couldn't wait to try one, and went with the Mahi Mahi. To prepare it I rinsed the fillet off in cold water and patted it dry with paper towel. I then seasoned them it with a bit of Sea Salt. Then I melted 1 tablespoon of Blue Bonnet Lite Butter and rolled the fillet in the Butter. I then added the Zatarain’s Blackening Seasoning, coating both sides of the fillet.
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan
was fully heated, on medium heat, I added the Mahi Mahi. At this point turn on your Stove Overhead Exhaust Fan on, because it will start smoking from the seasoning. Cooked it about 4 minutes per side, and it was ready! Cast Iron Skillets are perfect to use for any cooking but especially when you Blacken something. The Skillet heats up and holds it heat and the heat evenly distributes across the Skillet, perfect for Blackening Meats. This is one delicious Mahi Mahi fillet! The fresh taste of the Mahi Mahi, so meaty, along with the Blackening Season are a perfect combo. Love Fish, Love Seafood! I served it on an Aunt Millie's Reduced Calorie Whole Grain Hamburger Bun. I topped it with some Louisiana Remoulade Sauce.
For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Jello Sugar Free Dark Chocolate Pudding.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for
blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71 g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.
Mahi-Mahi
The mahi-mahi or common dolphinfish is a surface-dwelling ray-finned fish found in off-shore
temperate, tropical and subtropical waters worldwide.
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Friday, July 1, 2016
Diabetic Living Magazine's Hottest Summer Recipes
From the Diabetic Living Online website (http://www.diabeticlivingonline.com/) its Diabetic Living Magazine's Hottest Summer Recipes. Recipes that include; Oven-Fried Parmesan Chicken Drumsticks, Maple Mahi Mahi Salad, and Fresh Peach Mojito. Find them all at the Diabetic Living Online website. Eat and stay healthy in 2016!
Diabetic Living Magazine's Hottest Summer Recipes
Add some sizzle to your summer cooking with this exciting new recipe collection. We have everything from trendy cocktails to decadent chocolate desserts, plus imaginative ideas for using all of that fresh produce.
Oven-Fried Parmesan Chicken Drumsticks
Skip the greasy mess of fried chicken and try this oven-baked alternative using a crispy combo of Parmesan cheese and dry bread crumbs. One serving has only 4 grams of carb.....
Maple Mahi Mahi Salad
Here's a delicious way to prepare fish to help you meet dietary recommendations to include nonfried fish two or three times a week. Plus, the hearty salad featuring pea pods, dried cherries, and almonds will fill you up -- the serving size is 2-1/2 cups!....
Fresh Peach Mojito
Everything's just peachy when you serve this contemporary, slimmed-down cocktail. You have options with this party-starter: Using real sugar and rum provides 167 calories and 18 grams of carb; skip the rum for a 70-calorie drink.
* Click the link below to get all the Diabetic Living Magazine's Hottest Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-living-magazines-hottest-summer-recipes
Diabetic Living Magazine's Hottest Summer Recipes
Add some sizzle to your summer cooking with this exciting new recipe collection. We have everything from trendy cocktails to decadent chocolate desserts, plus imaginative ideas for using all of that fresh produce.
Oven-Fried Parmesan Chicken Drumsticks
Skip the greasy mess of fried chicken and try this oven-baked alternative using a crispy combo of Parmesan cheese and dry bread crumbs. One serving has only 4 grams of carb.....
Maple Mahi Mahi Salad
Here's a delicious way to prepare fish to help you meet dietary recommendations to include nonfried fish two or three times a week. Plus, the hearty salad featuring pea pods, dried cherries, and almonds will fill you up -- the serving size is 2-1/2 cups!....
Fresh Peach Mojito
Everything's just peachy when you serve this contemporary, slimmed-down cocktail. You have options with this party-starter: Using real sugar and rum provides 167 calories and 18 grams of carb; skip the rum for a 70-calorie drink.
* Click the link below to get all the Diabetic Living Magazine's Hottest Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-living-magazines-hottest-summer-recipes
Saturday, May 14, 2016
Healthy Spring Recipes
From the Diabetic Living Online website its Healthy Spring Recipes. A great selection of quick fix healthy dishes. Recipes including; Mahi Mahi with Remoulade, Hibiscus and Goji Tea, and Toasted Seeds with Golden Berry and Cocoa Nibs. Find them all at Diabetic Living Online website. http://www.diabeticlivingonline.com/
Healthy Spring Recipes
Looking for some healthy, flavorful spring recipes? You'll love these quick-fix meals, exotic island dishes, decadent desserts, and yummy snacks.
Mahi Mahi with Remoulade
Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal......
Hibiscus and Goji Tea
Drink this naturally sweetened ice tea on a warm day. Along with hibiscus flowers and cinnamon sticks, this tea is made with goji berries, which are high in vitamin C......
Toasted Seeds with Golden Berry and Cocoa Nibs
Choose dried golden berries or raisins to add a touch of sweetness to this low-carb snack. Mix it together on the weekend to give you an easy, healthy treat to munch on during a busy week.....
* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes
Healthy Spring Recipes
Looking for some healthy, flavorful spring recipes? You'll love these quick-fix meals, exotic island dishes, decadent desserts, and yummy snacks.
Mahi Mahi with Remoulade
Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal......
Hibiscus and Goji Tea
Drink this naturally sweetened ice tea on a warm day. Along with hibiscus flowers and cinnamon sticks, this tea is made with goji berries, which are high in vitamin C......
Toasted Seeds with Golden Berry and Cocoa Nibs
Choose dried golden berries or raisins to add a touch of sweetness to this low-carb snack. Mix it together on the weekend to give you an easy, healthy treat to munch on during a busy week.....
* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes
Friday, April 22, 2016
Yummy Diabetes-Friendly Salad Recipes
From the Diabetic Living Online website it's Yummy Diabetes-Friendly Salad Recipes. Diabetic Friendly recipes that include; Buffalo Chicken Salad, Clementine-Arugula Salad with Lime-Poppy Seed Dressing, and Maple Mahi Mahi Salad. You can see allof them on the Diabetic Living Online website, enjoy! http://www.diabeticlivingonline.com/
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together.....
Clementine-Arugula Salad with Lime-Poppy Seed Dressing
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving....
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over.......
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together.....
Clementine-Arugula Salad with Lime-Poppy Seed Dressing
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving....
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over.......
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
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Friday, March 25, 2016
Healthy Spring Recipes
From the Diabetic Living Online website it's Healthy Spring Recipes. It's the first week of the Spring Season so to help you start it off healthy some delicious and diabetic friendly recipes! Recipes that include; Mahi Mahi with Remoulade, Hibiscus and Goji Tea, and Toasted Seeds with Golden Berry and Cocoa Nibs. Get them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/
Healthy Spring Recipes
Looking for some healthy, flavorful spring recipes? You'll love these quick-fix meals, exotic island
dishes, decadent desserts, and yummy snacks.
Mahi Mahi with Remoulade
Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal......
Hibiscus and Goji Tea
Drink this naturally sweetened ice tea on a warm day. Along with hibiscus flowers and cinnamon sticks, this tea is made with goji berries, which are high in vitamin C.....
Toasted Seeds with Golden Berry and Cocoa Nibs
Choose dried golden berries or raisins to add a touch of sweetness to this low-carb snack. Mix it together on the weekend to give you an easy, healthy treat to munch on during a busy week......
* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes?page=0
Healthy Spring Recipes
Looking for some healthy, flavorful spring recipes? You'll love these quick-fix meals, exotic island
dishes, decadent desserts, and yummy snacks.
Mahi Mahi with Remoulade
Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal......
Hibiscus and Goji Tea
Drink this naturally sweetened ice tea on a warm day. Along with hibiscus flowers and cinnamon sticks, this tea is made with goji berries, which are high in vitamin C.....
Toasted Seeds with Golden Berry and Cocoa Nibs
Choose dried golden berries or raisins to add a touch of sweetness to this low-carb snack. Mix it together on the weekend to give you an easy, healthy treat to munch on during a busy week......
* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes?page=0
Thursday, March 26, 2015
Yummy Diabetes-Friendly Salad Recipes
Perk up those Salads with these Yummy Diabetes-Friendly Salad Recipes from the Diabetic Living On Line website. Diabetic Friendly Salad recipes, love it! http://www.diabeticlivingonline.com/
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus,
they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together......
Clementine-Arugula Salad with Lime-Poppy Seed Dressing
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving......
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over....
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
Yummy Diabetes-Friendly Salad Recipes
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus,
they're each filling enough to make into a main dish.
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together......
Clementine-Arugula Salad with Lime-Poppy Seed Dressing
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving......
Maple Mahi Mahi Salad
You won't need to fish for compliments when you serve this main-dish salad that's packed with protein, healthy fats, and fiber. They'll be begging for the recipe before the meal is over....
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes
Tuesday, June 17, 2014
Seafood of the Week - Ceviche
![]() |
| Peruvian ceviche |
Ceviche (Spanish pronunciation: [seˈβitʃe]; also spelled cebiche, or seviche) is a seafood dish popular in the coastal regions of the Americas, especially Central and South America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with ajà or chili peppers. Additional seasonings, such as chopped onions, salt, and coriander, may also be added. Ceviche is usually accompanied by side dishes that complement its flavors, such as sweet potato, lettuce, corn, avocado or plantain. As the dish is not cooked with heat, it must be prepared fresh to minimize the risk of food poisoning.
The origin of ceviche is disputed. Possible origin sites for the dish include the western coast of north-central South America, or in Central America. The invention of the dish is also attributed to other coastal societies, such as the Polynesian islands of the south Pacific. The Spanish, who brought from Europe citrus fruits, such as lime, could have also originated the dish with roots in Moorish cuisine. However, the most likely origin lies in the area of present-day Peru.
Along with an archaeological record suggesting the consumption of a food similar to ceviche nearly 2,000 years ago, historians believe the predecessor to the dish was brought to Peru by Moorish women from Granada, who accompanied the Spanish conquistadors and colonizers, and this dish eventually evolved into what now is considered ceviche. Peruvian chef Gastón Acurio further explains the dominant position that Lima held through four centuries as the capital of the Viceroyalty of Peru allowed for popular dishes such as ceviche to be brought to other Spanish colonies in the region, and in time they became a part of local cuisine by incorporating regional flavors and styles.
Ceviche is nowadays a popular international dish prepared in a variety of ways throughout the Americas, reaching the United States in the 1980s. The greatest variety of ceviches are found in Peru, Colombia, and Ecuador; but other distinctly unique styles can also be found in coastal Honduras, El Salvador, Guatemala, the United States, Mexico, Panama, the Caribbean, and several other nations.
In regard to its origin, various explanations are given. According to some historic sources from Peru, ceviche would have originated among the Moche, a coastal civilization that began to flourish in the area of current-day northern Peru nearly 2000 years ago. The Moche apparently used the fermented juice from the local banana passionfruit. Recent investigations further show, during the Inca Empire, fish were marinated with the use of chicha, an Andean fermented beverage. Different chronicles also report, along the Peruvian coast prior to the arrival of Europeans, fish was consumed with salt and ajÃ. Furthermore, this theory proposes the natives simply switched to the citrus fruits brought by the Spanish colonists, but the main concepts of the plate remain essentially the same.
The invention of the dish is also attributed to places ranging from Central America to the Polynesian islands in the South Pacific. In Ecuador, it could have also had its origins with its coastal civilizations, as both Peru and Ecuador have shared cultural heritages (such as the Inca empire) and a large variety of fish and shellfish. Ceviche is not native to Mexico, despite the fact that the dish has been a part of traditional Mexican coastal cuisine for centuries. The Spanish, who brought from Europe citrus fruits such as lime, could have originated the dish in Spain with roots in Moorish cuisine.
Nevertheless, most historians agree ceviche originated during colonial times in the area of present-day Peru. They propose the predecessor to the dish was brought to Peru by Moorish women from Granada who accompanied the Spaniards, and this dish eventually evolved into what nowadays is considered ceviche. Peruvian chef Gastón Acurio further explains the dominant position that Lima held through four centuries as the capital of the Viceroyalty of Peru allowed for popular dishes such as ceviche to be brought to other Spanish colonies in the region, and in time they became a part of local cuisine by incorporating regional flavors and styles. Other notable chefs who support the Peruvian origin of the plate include Chilean Christopher Carpentier and Spaniard Ferran Adrià , who in an interview stated, "Cebiche was born in Peru, and so the authentic and genuine [cebiche] is Peruvian."
Ceviche is marinated in a citrus-based mixture, with lemons and limes being the most commonly used. In addition to adding flavor, the citric acid causes the proteins in the seafood to become denatured, appearing to be cooked. (However, acid marinades will not kill bacteria or parasitic worms, unlike the heat of cooking.) Traditional-style ceviche was marinated for about three hours. Modern-style ceviche, popularized in the 1970s, usually has a very short marinating period. With the appropriate fish, it can marinate in the time it takes to mix the ingredients, serve, and carry the ceviche to the table.
Most Latin American countries have given ceviche its own touch of individuality by adding their own particular garnishes.
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| Ceviche from Costa Rica |
In Peru, ceviche has been declared to be part of Peru's "national heritage" and has even had a holiday declared in its honor. The classic Peruvian ceviche is composed of chunks of raw fish, marinated in freshly squeezed key lime or bitter orange (naranja agria) juice, with sliced onions, chili peppers, salt and pepper. Corvina or cebo (sea bass) was the fish traditionally used. The mixture was traditionally marinated for several hours and served at room temperature, with chunks of corn-on-the-cob, and slices of cooked sweet potato. Regional or contemporary variations include garlic, fish bone broth, minced Peruvian ajà limo, or the Andean chili rocoto, toasted corn or cancha and yuyo (seaweed). A specialty of Trujillo is ceviche prepared from shark (tollo or tojo). Lenguado (sole) is often used in Lima. The modern version of Peruvian ceviche, which is similar to the method used in making Japanese sashimi, consists of fish marinated for a few minutes and served promptly. It was developed in the 1970s by Peruvian-Japanese chefs including Dario Matsufuji and Humberto Sato.[24] Many Peruvian cevicherÃas serve a small glass of the marinade (as an appetizer) along with the fish, which is called leche de tigre or leche de pantera.
In Ecuador, the shrimp ceviche is sometimes made with tomato sauce for a tangy taste. The Manabà style, made with lime juice, salt and the juice provided by the cooked shrimp itself is very popular. Occasionally, ceviche is made with various types of local shellfish, such as black clam (cooked or raw), oysters (cooked or raw), spondylus (raw), barnacles (cooked percebes), among others mostly cooked. It is served in a bowl with toasted corn kernels as a side dish (fried green plantain chunks called "patacones", thinly sliced plantain chips called chifle, and popcorn are also typical ceviche side dishes). Well cooked Sea bass (corvina), octopus, and crab ceviches are also common in Ecuador. In all ceviches, lime juice and salt are ubiquitous ingredients.
In Chile, ceviche is often made with fillets of halibut or Patagonian toothfish, and marinated in lime and grapefruit juices, as well as finely minced garlic and red chili peppers and often fresh mint and cilantro are added.
![]() |
| Mexican ceviche |
In Mexico and some parts Central America, it is served either in cocktail cups with tostadas, salted crackers, or as a tostada topping and taco filling. In Mexico, when served in a cup with tomato sauce, it is called a ceviche cocktail. Although this cocktail is made from the "dry" ceviche recipe, this presentation is rather unusual outside of some specific areas and in most areas of Mexico, it is almost unheard of, while in some others, such as the Coatzacoalcos, Veracruz area, the cocktail variety is the dominant one, plainly referred to as ceviche de tiburón (shark ceviche). Shrimp, octopus, squid, tuna, and mackerel are also popular bases for Mexican ceviche, apart from fish. The marinade ingredients include salt, lime, onion, chili peppers, avocado, and coriander leaves (known as cilantro in the Americas). Cut Olives and a bit of Tomatoes are often added to the preparation (Ketchup is not good because it adds sugar and is not fresh).
In El Salvador one popular ceviche recipe is "Ceviche de Concha Negra,", known in Mexico as Pata de Mula, or "The Black Clam." It is dark, nearly black, with a distinct look and flavor. It is prepared with lime juice, onion, yerba buena, salt, pepper, tomato, Worcester sauce, and sometimes picante (any kind of hot sauce or any kind of hot pepper) as desired.
In Costa Rica, the dish includes marinated fish, lime juice, salt, ground black pepper, finely minced onions, coriander (cilantro) and finely minced peppers. It is usually served in a cocktail glass with a lettuce leaf and soda crackers on the side, as in Mexico. Popular condiments are tomato ketchup, mayonnaise, and tabasco sauce. The fish is typically tilapia or corvina, although mahi-mahi, shark and marlin are also popular.
In Panama, ceviche is prepared with lemon juice, chopped onion, celery, habanero pepper, and sea salt. Ceviche de corvina (white sea bass) is very popular and is served as an appetizer in most local restaurants. It is also commonly prepared with octopus, shrimp, and squid, or served with little pastry shells called "canastitas."
In Cuba, ceviche is often made using mahi-mahi prepared with lime juice, salt, onion, green pepper, habanero, and a touch of allspice. Squid and tuna are also popular. In Puerto Rico and other places in the Caribbean, the dish is prepared with coconut milk. In The Bahamas and south Florida, a conch ceviche known as 'conch salad' is very popular. It is prepared by marinating diced fresh conch in lime with chopped onions, celery, and bell pepper. Diced pequin pepper and/or scotch bonnet pepper is often added for spice. In south Florida, it is common to encounter a variation to which tomato juice has been added.
Saturday, June 14, 2014
Grilled Blackened Mahi Mahi w/ Brown Rice and Steam Crisp Corn
Dinner Tonight: Grilled Blackened Mahi Mahi w/ Brown Rice and Steam Crisp Corn.
Another perfect day out today! Sunny and about 73 degrees. Was up and around early this morning, made Breakfast, exercised, Kroger for Mom, Bank, and got the car washed. Cleaned up the grill for later and got the cart out and enjoyed the sunshine, very good day! For dinner tonight I prepared Grilled Blackened Mahi Mahi w/ Brown Rice and Steam Crisp Corn.
Got the wire fish grill basket out, which I love using, Had the Mahi Mahi in the freezer, laid it in the fridge overnight to thaw. To prepare the Mahi Mahi I’ll need a tablespoon or so of Blue Bonnet Light Stick Butter and Zatarain’s Blackened Seasoning. Preheated the grill up on high I rinsed the Grouper off and patted dry. Melted the 1 Tbsp butter in a microwave about 15 seconds and brushed both sides of the Mahi Mahi with the melted butter. I then coated both sides with a generous amount of the rub. Then I got the Fish Basket out and sprayed it with Pam Spray, loaded the Fish in the grill basket. Placed my Mahi Mahi on the preheated grill and closed the lid. Grilled for only 3 minutes and then flipped it and grilled another 3 minutes. Use a watch and keep a very close eye on it, do not over cook! The result some beautifully delicious Blackened Mahi Mahi! I topped it with a Crushed Pineapple, Chopped Jalapeno, Cilantro, and Lime Juice mix. Mahi Mahi pairs with Pineapple perfectly. Way too long since I've had this and it is Delicious!
For side dishes I prepared some Uncle Ben’s Whole Grain Brown Rice. I used the single serve microwave Rice, just heat for 45 seconds and it’s done! I also heated up a can of Green Giant Steam Crisp Sweet Yellow and White Corn. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx
Another perfect day out today! Sunny and about 73 degrees. Was up and around early this morning, made Breakfast, exercised, Kroger for Mom, Bank, and got the car washed. Cleaned up the grill for later and got the cart out and enjoyed the sunshine, very good day! For dinner tonight I prepared Grilled Blackened Mahi Mahi w/ Brown Rice and Steam Crisp Corn.
Got the wire fish grill basket out, which I love using, Had the Mahi Mahi in the freezer, laid it in the fridge overnight to thaw. To prepare the Mahi Mahi I’ll need a tablespoon or so of Blue Bonnet Light Stick Butter and Zatarain’s Blackened Seasoning. Preheated the grill up on high I rinsed the Grouper off and patted dry. Melted the 1 Tbsp butter in a microwave about 15 seconds and brushed both sides of the Mahi Mahi with the melted butter. I then coated both sides with a generous amount of the rub. Then I got the Fish Basket out and sprayed it with Pam Spray, loaded the Fish in the grill basket. Placed my Mahi Mahi on the preheated grill and closed the lid. Grilled for only 3 minutes and then flipped it and grilled another 3 minutes. Use a watch and keep a very close eye on it, do not over cook! The result some beautifully delicious Blackened Mahi Mahi! I topped it with a Crushed Pineapple, Chopped Jalapeno, Cilantro, and Lime Juice mix. Mahi Mahi pairs with Pineapple perfectly. Way too long since I've had this and it is Delicious!
For side dishes I prepared some Uncle Ben’s Whole Grain Brown Rice. I used the single serve microwave Rice, just heat for 45 seconds and it’s done! I also heated up a can of Green Giant Steam Crisp Sweet Yellow and White Corn. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx
Thursday, March 13, 2014
Blackened Mahi Mahi and Mango Salsa w/ Long Grain and Wild Rice and Sliced Carrots
Dinner Tonight: Blackened Mahi Mahi and Mango Salsa w/ Long Grain and Wild Rice and Sliced Carrots
Back down to 14 degrees this morning with a cold breeze. They say back up to the 50's tomorrow, I guess we'll wait and see. My Dad is still in the Hospital, he's really weak. They'll be moving him to rehab sometime today though. They told us he'll be there for a at least a weak, to build his strength back up. Hope to see him home soon! Mom had dinner with Dad tonight so it was dinner for one tonight. I prepared a Blackened Mahi Mahi and Mango Salsa w/ Long Grain and Wild Rice and Sliced Carrots.
I had bought a huge Mahi Mahi Fillet at Kroger a while back and had cut it into 4 smaller fillets and froze them. I laid one of the fillets out in the fridge to thaw overnight. To prepare it I melted a tablespoon of butter, Blue Bonnet Light Stick Butter. I then brushed both sides of the fillet with the Butter and then rubbed the fillet with Zatarain’s Blackened Seasoning. Then I got out my favorite skillet, The Cast Iron Skillet. When the pan was fully heated, on medium heat, I added my Mahi Mahi Fillet. Cooked it about 4 minutes per side, and it was ready for the table! It's just so good, hard to describe! Moist and bursting with flavor. The Zatarain’s Seasonings are perfect for any Fish.
Mahi Mahi always seems to go good with fruits like Mano and Pineapple so I also prepared a Mango salsa to top it with. To prepare it I heated 2 tablespoons of Extra Virgin Olive Oil in a skillet over medium heat. Then stirred in 1 1/2 tablespoons of Splenda Brown Sugar; and cooked it until the Sugar dissolves, about 1 minute or so. I then added a bag of Dole Chef Cuts Mango and Pineapple, Cilantro, and Red Wine. Simmered that until hot, about 3-5 minutes. Transferred to a bowl when done. A perfect Salsa to go with Mahi Mahi.
Then for 1 side dish I prepared a bag of Uncle Ben's Long Grain and Wild Ready Rice, just microwave and serve. Then I heated up a small can of Sliced carrots along with a slice of Klosterman Wheat Bread. Then for dessert later a bowl of Del Monte No Sugar Added Peach Chunks.
UNCLE BEN’S® READY RICE® Long Grain & Wild
The rice that’s always ready to enjoy. Now, you can have our original delicious Long Grain & Wild Rice recipe with 23 herbs and seasonings in just 90 seconds. This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN’S®. ‘Perfect Every Time’®.
Nutritional Claims & Product Benefits:
Good Source of Folic Acid
Good source of iron
0 g Trans Fats & No Saturated Fat
COOKING INSTRUCTIONS
Squeeze pouch to separate rice.
Tear to vent.
Heat on HIGH for 90 seconds.
Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.
In the Skillet
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. Add 2 Tbsp. of water and heat.
Stir rice occasionally until heated thoroughly.
Serve immediately.
Nutrition Facts
Serving Size 1 cup (125 g)
Per Serving % Daily Value*
Calories 190
Calories from Fat 18
Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 630mg 26%
Carbohydrates 39.0g 13%
Dietary Fiber 2.0g 8%
Sugars 1.0g
Protein 5.0g
http://www.unclebens.com/Products/Ready-Rice/Uncle-Ben-s-reg;-Long-Grain-Wild#.UhpZ6hvOk20
Back down to 14 degrees this morning with a cold breeze. They say back up to the 50's tomorrow, I guess we'll wait and see. My Dad is still in the Hospital, he's really weak. They'll be moving him to rehab sometime today though. They told us he'll be there for a at least a weak, to build his strength back up. Hope to see him home soon! Mom had dinner with Dad tonight so it was dinner for one tonight. I prepared a Blackened Mahi Mahi and Mango Salsa w/ Long Grain and Wild Rice and Sliced Carrots.
I had bought a huge Mahi Mahi Fillet at Kroger a while back and had cut it into 4 smaller fillets and froze them. I laid one of the fillets out in the fridge to thaw overnight. To prepare it I melted a tablespoon of butter, Blue Bonnet Light Stick Butter. I then brushed both sides of the fillet with the Butter and then rubbed the fillet with Zatarain’s Blackened Seasoning. Then I got out my favorite skillet, The Cast Iron Skillet. When the pan was fully heated, on medium heat, I added my Mahi Mahi Fillet. Cooked it about 4 minutes per side, and it was ready for the table! It's just so good, hard to describe! Moist and bursting with flavor. The Zatarain’s Seasonings are perfect for any Fish.
Mahi Mahi always seems to go good with fruits like Mano and Pineapple so I also prepared a Mango salsa to top it with. To prepare it I heated 2 tablespoons of Extra Virgin Olive Oil in a skillet over medium heat. Then stirred in 1 1/2 tablespoons of Splenda Brown Sugar; and cooked it until the Sugar dissolves, about 1 minute or so. I then added a bag of Dole Chef Cuts Mango and Pineapple, Cilantro, and Red Wine. Simmered that until hot, about 3-5 minutes. Transferred to a bowl when done. A perfect Salsa to go with Mahi Mahi.
Then for 1 side dish I prepared a bag of Uncle Ben's Long Grain and Wild Ready Rice, just microwave and serve. Then I heated up a small can of Sliced carrots along with a slice of Klosterman Wheat Bread. Then for dessert later a bowl of Del Monte No Sugar Added Peach Chunks.
UNCLE BEN’S® READY RICE® Long Grain & Wild
The rice that’s always ready to enjoy. Now, you can have our original delicious Long Grain & Wild Rice recipe with 23 herbs and seasonings in just 90 seconds. This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN’S®. ‘Perfect Every Time’®.
Nutritional Claims & Product Benefits:
Good Source of Folic Acid
Good source of iron
0 g Trans Fats & No Saturated Fat
COOKING INSTRUCTIONS
Squeeze pouch to separate rice.
Tear to vent.
Heat on HIGH for 90 seconds.
Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.
In the Skillet
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. Add 2 Tbsp. of water and heat.
Stir rice occasionally until heated thoroughly.
Serve immediately.
Nutrition Facts
Serving Size 1 cup (125 g)
Per Serving % Daily Value*
Calories 190
Calories from Fat 18
Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 630mg 26%
Carbohydrates 39.0g 13%
Dietary Fiber 2.0g 8%
Sugars 1.0g
Protein 5.0g
http://www.unclebens.com/Products/Ready-Rice/Uncle-Ben-s-reg;-Long-Grain-Wild#.UhpZ6hvOk20
Saturday, June 15, 2013
Grilled Blackened Mahi Mahi w/ Brown Rice, Diced Mango and Pineapple, and...
Dinner Tonight: Grilled Blackened Mahi Mahi w/ Brown Rice, Diced Mango and Pineapple, and Whole
Grain Bread.
Another really nice day out. Ran some errands and then did some fishing for most of the afternoon. I went to our community lake, caught a few Blue Gill, three small Bass, and a Catfish. I did see one guy reel in about a 3 lb. Bass though. None I caught were very big, I released them all but had one peaceful relaxing afternoon. One man had his son and daughter with him and they were fishing for the first time. They were all using one rod so I went back home and got an old rod reel and small tackle box that I no longer use and took it back and gave it to the kids. You would have thought I gave them a car! The man was very thankful. It was all worth while watching when the kids each caught their first fish! Speaking of fish that's what I had for dinner. I prepared a Grilled Blackened Mahi Mahi w/ Brown Rice, Diced Mango and Pineapple, and Whole Grain Bread.
I had bought a wire fish grill basket a while back, which I love using, but it's for three fillets and if your not grilling three fillets it's sort of bulky to use. So while at Kroger the other day I seen they had single fish fillet grill baskets so I purchased one and put it to use for dinner tonight. To prepare the Mahi Mahi I’ll need a tablespoon or so of Blue Bonnet Light Stick Butter and Zatarain’s Blackened Seasoning. Preheated the grill up on high I rinsed the Grouper off and patted dry. Melted the 1 T butter in a microwave about 15 seconds and brushed both sides of the Mahi Mahi with the melted butter. I then coated both sides with a generous amount of the rub. Then I got the Fish Basket out and sprayed it with Pam Spray and I had 4 slices of a Lime and I laid those down in the basket. Loaded the Fish, skin side down on the Lime slices, in the grill basket. The Citrus keeps the skin side of Fish from sticking to the grill grate and the grate of the Fish Basket and gives your Fish more flavor at the same time. Placed my Mahi mahi on the preheated grill and closed the lid. Grilled for only 3 minutes and then flipped it and grilled another 3 minutes. Use a watch and keep a very close eye on it, do not over cook! The result some beautifully delicious Blackened Mahi Mahi! That's the first time I've had the Mahi Mahi Blackened and really like it!
For side dishes I prepared some Uncle Ben's Whole Grain Brown Rice. I used the single serve micro wave Rice, just heat for 45 seconds and it's done! I also heated up a can of Green Giant Steam Crisp Sweet Yellow and White Corn. Been on a Corn kick here lately, still love those Green Beans but Corns a close second now. i also had a couple of slices of Healthy Life Whole Grain Bread. For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx
Grain Bread.
Another really nice day out. Ran some errands and then did some fishing for most of the afternoon. I went to our community lake, caught a few Blue Gill, three small Bass, and a Catfish. I did see one guy reel in about a 3 lb. Bass though. None I caught were very big, I released them all but had one peaceful relaxing afternoon. One man had his son and daughter with him and they were fishing for the first time. They were all using one rod so I went back home and got an old rod reel and small tackle box that I no longer use and took it back and gave it to the kids. You would have thought I gave them a car! The man was very thankful. It was all worth while watching when the kids each caught their first fish! Speaking of fish that's what I had for dinner. I prepared a Grilled Blackened Mahi Mahi w/ Brown Rice, Diced Mango and Pineapple, and Whole Grain Bread.
I had bought a wire fish grill basket a while back, which I love using, but it's for three fillets and if your not grilling three fillets it's sort of bulky to use. So while at Kroger the other day I seen they had single fish fillet grill baskets so I purchased one and put it to use for dinner tonight. To prepare the Mahi Mahi I’ll need a tablespoon or so of Blue Bonnet Light Stick Butter and Zatarain’s Blackened Seasoning. Preheated the grill up on high I rinsed the Grouper off and patted dry. Melted the 1 T butter in a microwave about 15 seconds and brushed both sides of the Mahi Mahi with the melted butter. I then coated both sides with a generous amount of the rub. Then I got the Fish Basket out and sprayed it with Pam Spray and I had 4 slices of a Lime and I laid those down in the basket. Loaded the Fish, skin side down on the Lime slices, in the grill basket. The Citrus keeps the skin side of Fish from sticking to the grill grate and the grate of the Fish Basket and gives your Fish more flavor at the same time. Placed my Mahi mahi on the preheated grill and closed the lid. Grilled for only 3 minutes and then flipped it and grilled another 3 minutes. Use a watch and keep a very close eye on it, do not over cook! The result some beautifully delicious Blackened Mahi Mahi! That's the first time I've had the Mahi Mahi Blackened and really like it!
For side dishes I prepared some Uncle Ben's Whole Grain Brown Rice. I used the single serve micro wave Rice, just heat for 45 seconds and it's done! I also heated up a can of Green Giant Steam Crisp Sweet Yellow and White Corn. Been on a Corn kick here lately, still love those Green Beans but Corns a close second now. i also had a couple of slices of Healthy Life Whole Grain Bread. For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts
Serving Size: 1/4 tsp. (.71g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx
Labels:
cooking,
corn,
dinner,
fish,
fishing,
food,
grilling,
mahi mahi,
Uncle Ben's Ready Rice,
Zatarain's
Tuesday, June 11, 2013
Fish of the Week - Mahi-Mahi
The mahi-mahi or common dolphinfish (Coryphaena hippurus) is a surface-dwelling ray-finned fish found in
off-shore temperate, tropical and subtropical waters worldwide. Also known widely as dorado, it is one of only two members of the Coryphaenidae family, the other being the pompano dolphinfish.
Being referred to as a "dolphin" causes it to be confused with the more widely known marine mammals called dolphins.
The name mahi-mahi means very strong in Hawaiian. In other languages the fish is known as dorade coryphène, lampuga, lampuka, lampuki, rakingo, calitos, or maverikos.
Purely coincidentally, but confusingly, the word mahi means fish in Persian.
Mahi-mahi can live up to 5 years (although they seldom exceed four). Catches average 7 to 13 kilograms (15 to 29 lb). They seldom exceed 15 kilograms (33 lb), and mahi-mahi over 18 kilograms (40 lb) are exceptional.
Mahi-mahi have compressed bodies and long dorsal fins extending nearly the entire length of their bodies. Their caudal fins and anal fins are sharply concave. They are distinguished by dazzling colors: golden on the sides, and bright blues and greens on the sides and back. Mature males have prominent foreheads protruding well above the body proper. Females have a rounded head. Females are also usually smaller than males.
Out of the water, the fish often change color among several hues (giving rise to their Spanish name, dorado, "golden"), finally fading to a muted yellow-grey upon death.
Mahi-mahi are among the fastest-growing fish. They spawn in warm ocean currents throughout much of the year, and their young are commonly found in seaweed. Mahi-mahi are carnivorous, feeding on flying fish, crabs, squid, mackerel, and other forage fish. They have also been known to eat zooplankton and crustaceans.
Males and females are sexually mature in their first year, usually by 4-5 months old. Spawning can occur at body lengths of 20 cm. Females may spawn two to three times per year, and produce between 80,000 and 1,000,000 eggs per event.
In waters above 34 °C, mahi-mahi larvae are found year-round, with greater numbers detected in spring and fall. In one study, seventy percent of the youngest larvae collected in the northern Gulf of Mexico were found at a depth greater than 180 meters. Spawning occurs normally in captivity, with 100,000 eggs per event. Problems maintaining salinity, food of adequate nutritional value and proper size, and dissolved oxygen are responsible for larval mortality rates of 20-40%. Mahi-mahi fish are mostly found in the surface water. They feed on Sargassum weeds. Their flesh is soft and oily, similar to sardines. The body is slightly slender and long, making them fast swimmers; they can swim as fast as 50 knots (92.6 km/h, 57.5 mph).
Mahi-mahi are highly sought for sport fishing and commercial purposes. Sport fishermen seek them due to their beauty, size, food quality, and healthy population. Mahi-mahi is popular in many restaurants.
Mahi-mahi can be found in the Caribbean Sea, on the west coast of North and South America, the Pacific coast of Costa Rica, the Gulf of Mexico, the Atlantic coast of Florida, Southeast Asia, Hawaii and many other places worldwide.
Fishing charters most often look for floating debris and frigatebirds near the edge of the reef in about 120 feet (37 m) of water. Mahi-mahi (and many other fish) often swim near debris such as floating wood, palm trees and fronds, or sargasso weed lines and around fish buoys. Sargasso is floating seaweed that sometimes holds a complete ecosystem from microscopic creatures to seahorses and baitfish. Frigatebirds dive for food accompanying the debris or sargasso. Experienced fishing guides can tell what species are likely around the debris by the birds' behavior.
Thirty- to fifty-pound gear is more than adequate when trolling for mahi-mahi. Fly-casters may especially seek frigatebirds to find big mahi-mahis, and then use a bait-and-switch technique. Ballyhoo or a net full of live sardines tossed into the water can excite the mahi-mahis into a feeding frenzy. Hookless teaser lures can have the same effect. After tossing the teasers or live chum, fishermen throw the fly to the feeding mahi-mahi. Once on a line, mahi-mahi are fast, flashy and acrobatic, with beautiful blue, yellow, green and even red dots of color.
The United States and the Caribbean countries are the primary consumers of this fish, but many European
countries are increasing their consumption every year.It is a popular eating fish in Australia, usually caught and sold as a by-product by tuna and swordfish commercial fishing operators. Japan and Hawaii are significant consumers. The Arabian Sea, particularly the coast of Oman, also has mahi-mahi. At first, mahi-mahi were mostly bycatch (incidental catch) in the tuna and swordfish longline fishery. Now they are sought by commercial fishermen on their own merits.
In French Polynesia, fishermen use harpoons, using a specifically designed boat, the poti marara, to pursue it, because mahi-mahi do not dive. The poti marara is a powerful motorized V-shaped boat, optimized for high agility and speed, and driven with a stick so the pilot can hold his harpoon with his right hand.
Depending on how it is caught, mahi-mahi is classed differently by various sustainability rating systems. It is also a potential vector of toxic microorganisms.
The Monterey Bay Aquarium classifies mahi-mahi, when caught in the US Atlantic, as a Best Choice, the top of its three environmental impact categories. The Aquarium advises to avoid imported mahi-mahi harvested by long line but rates troll and pole-and-line caught as a Good Alternative.
The Natural Resources Defense Council (NRDC) classifies mahi-mahi as a "moderate mercury" fish or shellfish (its second lowest of four categories), and suggests eating six servings or fewer per month.
The Environmental Defense Fund (EDF) classifies mahi-mahi caught by line/pole in the US as "Eco-Best" in its three-category system, but classifies all mahi-mahi caught by longline as only "Eco-OK" or "Eco-Worst" due to longline "high levels [of] bycatch, injuring or killing seabirds, sea turtles and sharks."
The mahi-mahi is also a common vector for ciguatera poisoning.
Ginger Glazed Mahi Mahi
INGREDIENTS:
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil
DIRECTIONS:
1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
2. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition
Information
Servings Per Recipe: 4
Calories: 259
Amount Per Serving
Total Fat: 7g
Cholesterol: 124mg
Sodium: 830mg
Amount Per Serving
Total Carbs: 16g
Dietary Fiber: 0.2g
Protein: 32.4g
http://allrecipes.com/recipe/ginger-glazed-mahi-mahi/
![]() |
| Bull (male) mahi-mahi caught in Costa Rica |
Being referred to as a "dolphin" causes it to be confused with the more widely known marine mammals called dolphins.
The name mahi-mahi means very strong in Hawaiian. In other languages the fish is known as dorade coryphène, lampuga, lampuka, lampuki, rakingo, calitos, or maverikos.
Purely coincidentally, but confusingly, the word mahi means fish in Persian.
Mahi-mahi can live up to 5 years (although they seldom exceed four). Catches average 7 to 13 kilograms (15 to 29 lb). They seldom exceed 15 kilograms (33 lb), and mahi-mahi over 18 kilograms (40 lb) are exceptional.
Mahi-mahi have compressed bodies and long dorsal fins extending nearly the entire length of their bodies. Their caudal fins and anal fins are sharply concave. They are distinguished by dazzling colors: golden on the sides, and bright blues and greens on the sides and back. Mature males have prominent foreheads protruding well above the body proper. Females have a rounded head. Females are also usually smaller than males.
Out of the water, the fish often change color among several hues (giving rise to their Spanish name, dorado, "golden"), finally fading to a muted yellow-grey upon death.
Mahi-mahi are among the fastest-growing fish. They spawn in warm ocean currents throughout much of the year, and their young are commonly found in seaweed. Mahi-mahi are carnivorous, feeding on flying fish, crabs, squid, mackerel, and other forage fish. They have also been known to eat zooplankton and crustaceans.
Males and females are sexually mature in their first year, usually by 4-5 months old. Spawning can occur at body lengths of 20 cm. Females may spawn two to three times per year, and produce between 80,000 and 1,000,000 eggs per event.
In waters above 34 °C, mahi-mahi larvae are found year-round, with greater numbers detected in spring and fall. In one study, seventy percent of the youngest larvae collected in the northern Gulf of Mexico were found at a depth greater than 180 meters. Spawning occurs normally in captivity, with 100,000 eggs per event. Problems maintaining salinity, food of adequate nutritional value and proper size, and dissolved oxygen are responsible for larval mortality rates of 20-40%. Mahi-mahi fish are mostly found in the surface water. They feed on Sargassum weeds. Their flesh is soft and oily, similar to sardines. The body is slightly slender and long, making them fast swimmers; they can swim as fast as 50 knots (92.6 km/h, 57.5 mph).
Mahi-mahi are highly sought for sport fishing and commercial purposes. Sport fishermen seek them due to their beauty, size, food quality, and healthy population. Mahi-mahi is popular in many restaurants.
Mahi-mahi can be found in the Caribbean Sea, on the west coast of North and South America, the Pacific coast of Costa Rica, the Gulf of Mexico, the Atlantic coast of Florida, Southeast Asia, Hawaii and many other places worldwide.
Fishing charters most often look for floating debris and frigatebirds near the edge of the reef in about 120 feet (37 m) of water. Mahi-mahi (and many other fish) often swim near debris such as floating wood, palm trees and fronds, or sargasso weed lines and around fish buoys. Sargasso is floating seaweed that sometimes holds a complete ecosystem from microscopic creatures to seahorses and baitfish. Frigatebirds dive for food accompanying the debris or sargasso. Experienced fishing guides can tell what species are likely around the debris by the birds' behavior.
Thirty- to fifty-pound gear is more than adequate when trolling for mahi-mahi. Fly-casters may especially seek frigatebirds to find big mahi-mahis, and then use a bait-and-switch technique. Ballyhoo or a net full of live sardines tossed into the water can excite the mahi-mahis into a feeding frenzy. Hookless teaser lures can have the same effect. After tossing the teasers or live chum, fishermen throw the fly to the feeding mahi-mahi. Once on a line, mahi-mahi are fast, flashy and acrobatic, with beautiful blue, yellow, green and even red dots of color.
The United States and the Caribbean countries are the primary consumers of this fish, but many European
![]() |
| Grilled mahi-mahi |
In French Polynesia, fishermen use harpoons, using a specifically designed boat, the poti marara, to pursue it, because mahi-mahi do not dive. The poti marara is a powerful motorized V-shaped boat, optimized for high agility and speed, and driven with a stick so the pilot can hold his harpoon with his right hand.
Depending on how it is caught, mahi-mahi is classed differently by various sustainability rating systems. It is also a potential vector of toxic microorganisms.
The Monterey Bay Aquarium classifies mahi-mahi, when caught in the US Atlantic, as a Best Choice, the top of its three environmental impact categories. The Aquarium advises to avoid imported mahi-mahi harvested by long line but rates troll and pole-and-line caught as a Good Alternative.
The Natural Resources Defense Council (NRDC) classifies mahi-mahi as a "moderate mercury" fish or shellfish (its second lowest of four categories), and suggests eating six servings or fewer per month.
The Environmental Defense Fund (EDF) classifies mahi-mahi caught by line/pole in the US as "Eco-Best" in its three-category system, but classifies all mahi-mahi caught by longline as only "Eco-OK" or "Eco-Worst" due to longline "high levels [of] bycatch, injuring or killing seabirds, sea turtles and sharks."
The mahi-mahi is also a common vector for ciguatera poisoning.
Ginger Glazed Mahi Mahi
INGREDIENTS:
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil
DIRECTIONS:
1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
2. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition
Information
Servings Per Recipe: 4
Calories: 259
Amount Per Serving
Total Fat: 7g
Cholesterol: 124mg
Sodium: 830mg
Amount Per Serving
Total Carbs: 16g
Dietary Fiber: 0.2g
Protein: 32.4g
http://allrecipes.com/recipe/ginger-glazed-mahi-mahi/
Friday, February 3, 2012
Baked Mahi Mahi w/ Brown Whole Grain Rice, Green Beans, Diced Mango, and...
Today's Menu: Baked Mahi Mahi w/ Brown Whole Grain Rice, Green Beans, Diced Mango, and Whole Grain Bread
While trying to figure out what to have for dinner tonight I came across a piece of Mahi Mahi in the freezer, and Mahi Mahi sounded great! I seasoned with McCormick Grinders Sea Salt and Black Peppercorn and Parsley. I rubbed Extra Virgin Olive Oil on the fillet before seasoning it. I baked it at 400 degrees for 12 minutes. It came out nice and flaky seasoned just right. I love Mahi Mahi. I think it's one of the meatiest and best tasting Fish there is. I topped with some sliced Mango. Mango or Pineapple go great with the Mahi Mahi.
I had Uncle Ben's Brown Whole Grain Rice, Green Beans, and Healthy Life Whole Grain Bread for sides. For dessert/snack later some Pop Corn Indiana Pop Corn Chips along with Kroger Organic Black Bean and Corn Salsa.
While trying to figure out what to have for dinner tonight I came across a piece of Mahi Mahi in the freezer, and Mahi Mahi sounded great! I seasoned with McCormick Grinders Sea Salt and Black Peppercorn and Parsley. I rubbed Extra Virgin Olive Oil on the fillet before seasoning it. I baked it at 400 degrees for 12 minutes. It came out nice and flaky seasoned just right. I love Mahi Mahi. I think it's one of the meatiest and best tasting Fish there is. I topped with some sliced Mango. Mango or Pineapple go great with the Mahi Mahi.
I had Uncle Ben's Brown Whole Grain Rice, Green Beans, and Healthy Life Whole Grain Bread for sides. For dessert/snack later some Pop Corn Indiana Pop Corn Chips along with Kroger Organic Black Bean and Corn Salsa.
Labels:
baking,
cooking,
diabetes,
fish,
low calorie,
mahi mahi,
mangos,
Uncle Ben's Rice
Thursday, November 10, 2011
Mahi Mahi w/ Au Gratin Potatoes, Brown Rice, and...
Tonight's Dinner : Mahi Mahi w/ Au Gratin Potatoes, Brown Rice, and Whole Grain Bread
I used the seasoning/marinade I used the other night for my Fish Tacos on my Mahi Mahi tonight. I'll leave the recipe at the end of the post. This seasoning works really well with the Mahi Mahi also. After brushing both sides of the fillet with the seasoning I let it marinate for about 30 minutes before frying. Seasoned both sides of the fillet with Sea Salt and Ground Black Pepper. I used a half a tablespoon of Extra Virgin Olive Oil for frying and fried each side about 3 minutes per side. The fillets came out perfect! Flaky and moist with a whole lot of great flavor.
As sides I had Idahoan Au Gratin Potatoes, which have became my new favorite, Uncle Ben's Whole Grain Brown Rice, and Healthy Life Whole Grain Bread. For dessert later Jello Sugar Free Chocolate Pudding topped with a tablespoon of Cool Whip Free.
Fish Seasoning
Ingredients:
1 Teaspoon Chili Powder
1/2 Teaspoon Smoked Cumin
1/4 Teaspoon Cayenne Pepper
1 Teaspoon of Cilantro Flakes
Extra Virgin Olive Oil
1 Lime
Directions:
1) Prepare the fish. Mix the Chili Powder, Smoked Cumin, Cayenne Pepper, Cilantro, 1 tablespoon Olive Oil and the juice of 1 Lime in a small bowl. Arrange the fish fillets in a glass baking dish or plate. Brush fillets on both sides with spice mixture and season with Salt and Pepper. Let marinate at room temperature for 30 minutes.
I used the seasoning/marinade I used the other night for my Fish Tacos on my Mahi Mahi tonight. I'll leave the recipe at the end of the post. This seasoning works really well with the Mahi Mahi also. After brushing both sides of the fillet with the seasoning I let it marinate for about 30 minutes before frying. Seasoned both sides of the fillet with Sea Salt and Ground Black Pepper. I used a half a tablespoon of Extra Virgin Olive Oil for frying and fried each side about 3 minutes per side. The fillets came out perfect! Flaky and moist with a whole lot of great flavor.
As sides I had Idahoan Au Gratin Potatoes, which have became my new favorite, Uncle Ben's Whole Grain Brown Rice, and Healthy Life Whole Grain Bread. For dessert later Jello Sugar Free Chocolate Pudding topped with a tablespoon of Cool Whip Free.
Fish Seasoning
Ingredients:
1 Teaspoon Chili Powder
1/2 Teaspoon Smoked Cumin
1/4 Teaspoon Cayenne Pepper
1 Teaspoon of Cilantro Flakes
Extra Virgin Olive Oil
1 Lime
Directions:
1) Prepare the fish. Mix the Chili Powder, Smoked Cumin, Cayenne Pepper, Cilantro, 1 tablespoon Olive Oil and the juice of 1 Lime in a small bowl. Arrange the fish fillets in a glass baking dish or plate. Brush fillets on both sides with spice mixture and season with Salt and Pepper. Let marinate at room temperature for 30 minutes.
Labels:
baking,
cooking,
diabetes,
fish,
Idaohan Au Gratin Potatoes,
low calorie,
low carb,
mahi mahi
Friday, August 19, 2011
Broiled Mahi Mahi w/ Long Grain and Wild Rice, Mango/Pineapple Salsa , and..
Today's Menu: Broiled Mahi Mahi w/ Long Grain and Wild Rice, Mango/Pineapple Salsa, Cut Green Beans and Whole Grain Bread
What a dinner! I bought a huge Mahi Mahi fillet and cut it into three fillets for myself and my Mom and Dad. I seasoned the fillets with Sea Salt and Pepper and drizzled them with Extra Virgin Olive Oil. I broiled the fillets for 5 minutes per side. They turned out perfect! I used Uncle Ben's Long Grain and Wild Rice. At the end of the post I'll leave the Mango/Pineapple Salsa recipe and instructions. A really easy and tasty recipe that goes great with Seafood or Pork recipes. The Green Beans were leftover from last night's dinner and I also had Healthy life Whole Grain Bread. Dessert later tonight a cup of Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.
Mango/Pineapple Salsa
Ingredients:
2 Cups Chunked or diced Mango. I used Dole Mango Chunks
1 Cup Pineapple diced
Juice of a 1/4 Lime, Use a fresh Lime if you can if not Lime Juice will work
2 Tbsp Finely Chopped Cilantro
Salt, to taste
* Combine all ingredients in a bowl and refrigerate for 1 hour before serving
* This goes good over a Sugar Free Angel Food Cake also.
What a dinner! I bought a huge Mahi Mahi fillet and cut it into three fillets for myself and my Mom and Dad. I seasoned the fillets with Sea Salt and Pepper and drizzled them with Extra Virgin Olive Oil. I broiled the fillets for 5 minutes per side. They turned out perfect! I used Uncle Ben's Long Grain and Wild Rice. At the end of the post I'll leave the Mango/Pineapple Salsa recipe and instructions. A really easy and tasty recipe that goes great with Seafood or Pork recipes. The Green Beans were leftover from last night's dinner and I also had Healthy life Whole Grain Bread. Dessert later tonight a cup of Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.
Mango/Pineapple Salsa
Ingredients:
2 Cups Chunked or diced Mango. I used Dole Mango Chunks
1 Cup Pineapple diced
Juice of a 1/4 Lime, Use a fresh Lime if you can if not Lime Juice will work
2 Tbsp Finely Chopped Cilantro
Salt, to taste
* Combine all ingredients in a bowl and refrigerate for 1 hour before serving
* This goes good over a Sugar Free Angel Food Cake also.
Saturday, April 30, 2011
Mahi Mahi w/ Potato Cakes and...
Dinner Tonight: Mahi Mahi w/ Potato cakes and Whole Grain Bread
I had some more of the Mahi Mahi I had purchased from Kroger! Absoulutly, drop dead, delicious! Lightly rolled the fillet in Italian Bread Crumbs, seasoned with Sea Salt and Pepper, and fried in Extra Virgin Olive Oil about 4 minutes per side. It really didn't need a lot of seasoning as it was delicious tasting as is. As sides I had Potato Pancakes and Healthy Life Whole Grain Sliced Bread. I used Manischewitz reduced Sodium Potato Pancake Mix. Easy to make and only 80 calories and 18 carbs per serving (3 pancakes a serving). Later some Breyer's Carb Smart Ice Cream for dessert.
I had some more of the Mahi Mahi I had purchased from Kroger! Absoulutly, drop dead, delicious! Lightly rolled the fillet in Italian Bread Crumbs, seasoned with Sea Salt and Pepper, and fried in Extra Virgin Olive Oil about 4 minutes per side. It really didn't need a lot of seasoning as it was delicious tasting as is. As sides I had Potato Pancakes and Healthy Life Whole Grain Sliced Bread. I used Manischewitz reduced Sodium Potato Pancake Mix. Easy to make and only 80 calories and 18 carbs per serving (3 pancakes a serving). Later some Breyer's Carb Smart Ice Cream for dessert.
Saturday, April 23, 2011
Mahi Mahi w/ Green Beans and...
Today's Menu: Fried Mahi Mahi w/ Green Beans and Whole Grain Bread
Staying with the fish for dinner! Had fried Mahi Mahi. Rolled in Italian Bread Crumbs and seasoned with McCormick Grinder Sea Salt and Pepper, fried in Extra Virgin Olive Oil. Served with Green Beans leftover from last night's dinner and Aunt Millie's Sliced Whole Grain Bread. Will have a Breyer's Carb Smart Alond Ice Cream Bar for dessert later.
| Beautiful Crust on Mahi Mahi! |
Staying with the fish for dinner! Had fried Mahi Mahi. Rolled in Italian Bread Crumbs and seasoned with McCormick Grinder Sea Salt and Pepper, fried in Extra Virgin Olive Oil. Served with Green Beans leftover from last night's dinner and Aunt Millie's Sliced Whole Grain Bread. Will have a Breyer's Carb Smart Alond Ice Cream Bar for dessert later.
Tuesday, April 12, 2011
Mahi Mahi w/ Glazed Carrots and...
Dinner Tonight: Mahi Mahi w/ Glazed Carrots, Green Beans with Sliced Almonds, and Cornbread ears.
Had a fantastic tasting Mahi Mahi Fillet for dinner tonight! I'll post the recipe for it at the end of the post. I fried the fillet and seasoned with Sea Salt, Pepper, Ground Ginger, Garlic Powder, Paprika, and Chili Powder, and a whole lot of taste! Fried 4 1/2 minutes per side. Had sides of Glazed Carrots, Green Beans with Sliced Almonds, and Cornbread Ears. For dessert later some Breyer's Carb Smart Ice Cream with sliced Mango.
Ingredients:
4 Mahi Mahi Fillets
2 Teaspoons Garlic Powder
2 Teaspoons Ground Ginger
2 Teaspoons Paprika
1 Teaspoon Chili Powder
Sea Salt and Black Pepper, to taste
1 Tablespoons Extra Virgin Olive Oil
Directions:
1. In a small mixing bowl combine Garlic Powder, Ground Ginger, Paprika, Chili Powder, Sea Salt and Pepper. Then rub the mixture over both sides of fillets.
2. Heat Extra Virgin Olive Oil in a large skillet over medium high heat. Place fillets in the skillet.
3. Cook 4 1/2 minutes per side, or until the fillets are flakey and done
Labels:
cooking,
diabetes friendly food,
food,
glazed carrots,
low calorie,
low carb,
mahi mahi
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