Healthy Fish and Seafood Recipes

From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes with recipes including; Sweet Chili and Pistachio Mahi Mahi, Tortilla Chip Flounder with Black Bean Salad, and Wild-Caught Salmon Satay with Asian-Style Pesto. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.


Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes........


Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.........


Wild-Caught Salmon Satay with Asian-Style Pesto
Pesto doesn't always have to be of the Italian variety. In this dinner recipe, the pesto is Asian-inspired—full of mint, parsley, lemongrass, and ginger. Served with wild salmon satay and brown rice, this dish will please everyone at the table.........



* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

Healthy Fish and Seafood Recipes

From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes with recipes like; Catfish and Sausage Jambalaya, Tortilla Chip Flounder with Black Bean Salad, and Grilled Oysters with Garlic-Herb Butter. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Fish and Seafood Recipes

Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.


Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish.......


Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal...........


Grilled Oysters with Garlic-Herb Butter
If you've never cooked oysters on the grill, you're in for a treat. Grilling oysters whole saves you the trouble of shucking them—they magically pop open when cooked. A simple garlic herb butter adds richness and a bright pop of flavor to this impressive appetizer. To pretty it up use Irish butter, which is extra-golden because Irish cows typically enjoy an all-grass diet..........



* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

How to Make Healthy Mexican Recipes at Home

From the Diabetic Living Online website its How to Make Healthy Mexican Recipes at Home. Diabetic Friendly Mexican-inspired recipes! Recipes like; Cilantro Chicken Chilaquiles with Crumbled Queso Fresco, Baked Chicken Taquitos, and Tortilla Chip Flounder with Black Bean Salad. You can find all these and all the other Diabetic Friendly recipes at the Diabetic Living Online website. Enjoy and Eat Healthy!   http://www.diabeticlivingonline.com/

How to Make Healthy Mexican Recipes at Home

If you crave Mexican food but don’t want to derail your eating plan, let Diabetic Living’s Mexican-inspired recipes save the day. Enjoy fajitas, chili, salad, and even desserts that are light, fresh, and full of flavor.



Cilantro Chicken Chilaquiles with Crumbled Queso Fresco

You won’t believe how easy this diabetic Mexican recipe is to whip together.  Use leftover cooked chicken breast to make it an even quicker weeknight meal. If your family loves nachos, they’ll flip for these chilaquiles........


Baked Chicken Taquitos

Leftover chicken breast is the secret to this quick diabetic meal for two. You’ll love how easily this healthy recipe comes together and that it has just 17 grams of carb for two taquitos......


Tortilla Chip Flounder with Black Bean Salad

Crispy fish filets are served on a fresh and flavorful bed of beans and veggies for a healthy and diabetes-friendly meal packed with nutrition and taste.......




* Click the link below to get all the - How to Make Healthy Mexican Recipes at Home
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/how-to-make-healthy-mexican-recipes-home

Baked Flounder Sandwich w/ Egg Noodles

Dinner Tonight: Baked Flounder Sandwich w/ Egg Noodles



For Breakfast I had a couple of Jennie - O Turkey Breakfast Sausage Links and 2 slices of Healthy Life Whole Grain Toast, lightly buttered. After Breakfast did some light cleaning around the house and finished up a load of laundry for Mom. I rarely buy Lottery Tickets but I went this afternoon and purchased some Powerball Tickets for tonight's drawing of over 800 Million Dollars! They say it could even go much higher before it's time to draw the numbers. As they say "you can't win if you don't play'. Not much else going on today around the house, pretty quiet. For Dinner tonight I prepared a Baked Flounder Sandwich w/ Egg Noodles.





While at Kroger a while back I purchased a package of frozen Flounder Fillets. They can be prepared by Baking and can be prepared from frozen or thawed. So I got 2 of the fillets out as I went to bed last night and let them thaw in the fridge overnight.









To prepare them I preheated the oven on 400 degrees. I then took a small baking pan lined it with foil and sprayed it with Pam Cooking Spray. Got the Flounder out of the fridge and patted them dry with a paper towel, then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley along with a dash of Garlic Salt. When the oven was ready I baked the Flounder for about 10 minutes. Not bad for frozen Fish, good flavor and baked up nicely. Just the right size for small Hoagie Buns. I used Aunt Millie's Deli Style Whole Grain Mini Sub Buns and topped the fillet with McCormick Fat Free Tartar Sauce.



For side dish I had planned on Mac and Cheese but my Mom had prepared a bag of Inn Maid Amish

Egg Noodles as part of her and Dad's dinner she had prepared for their dinner, so I just used the leftovers for my dinner. First time I had tried that brand of Egg Noodle and really liked them. I don't have Egg noodles a lot because of the higher calories and carbs but I hadn't had any in quite a while so they sounded good. Just reheated them a bit and reseasoned with Morton's Lite Salt and Ground Black Pepper along with a pat of I Can't Believe It's Not Butter. Enjoyed the meal tonight, bit of an odd combo but enjoyed it! For dessert later a Jello Sugar Free Dark Chocolate Mousse.







Inn Maid® Medium Egg Noodles

Inn Maid® Medium Egg Noodles are made in the heart of Ohio Amish Country. They are perfect for

side dishes, entrees, soups and casseroles. Available in 8oz. and 16oz. packages.

INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS.
Contains: Wheat, Eggs.
NUTRITION FACTS:
SERVING SIZE: 2 oz (56 g)
SERVINGS PER CONTAINER: about 8 for 16 oz.
SERVINGS PER CONTAINER: about 4 for 8 oz.
AMOUNT PER SERVING
CALORIES 220 CALORIES FROM FAT 40
                 % DAILY VALUE*
TOTAL FAT 4 g 6%
SATURATED FAT 1g 5%
TRANS FAT 0 g
CHOLESTEROL 115 mg 38%
SODIUM 10 mg 0%
TOTAL CARB. 38 g 13%
DIETARY FIBER 1 g 4%
SUGARS 2 g
PROTEIN 8 g

http://www.innmaidnoodles.com/innmaid-products/product/111/inn-maid-medium-egg-noodles

Pan Fried Flounder w/ Cut Italian Green Beans and Whole New Potatoes

Dinner Tonight: Pan Fried Flounder w/ Cut Italian Green Beans and Whole New Potatoes




Another cold and foggy morning out. Went out to get the morning paper and the fog mist was
freezing on the ground in some areas. Fried up some Glier's Turkey Goetta for Breakfast along with a Scrambled Egg and 2 slices of toasted Aunt Millie's Light Whole Grain Bread. Throw in a cup of Bigelow Decaf Green Tea and the morning papers, I was set to start the day! Not a whole lot going on today. Did some laundry and cleaned up around the house. For dinner tonight I prepared Pan Fried Flounder w/ Cut Italian Green Beans and Whole New Potatoes.




When I was at Kroger yesterday I just couldn't pass up a couple of items in their Seafood Department. They had some beautiful Flounder Fillets and Bay Scallops, best looking Bay Scallops I've seen in a while! So I'm preparing the Flounder for my dinner tonight.


Start by washing the fillets in cold water and pat dry. I'll need the following; Flounder Fillets, Flour, Sea Salt, Pepper, Garlic Powder and Hungarian Smoked Paprika, Egg Beater's, and Shake and Bake Panko Bread Crumbs. Then I'll be using 3 bowls for Breading the Flounder:

Bowl 1 - combine Flour, Sea Salt, Pepper, Garlic Powder and Hungarian Smoked Paprika
Bowl 2 - 1/4 cup Egg Beater's
Bowl 3 - Shake and Bake Panko Bread Crumbs




Then bread the fillets. Dip the fillet in the Egg Beater's, let excess drip off. Coat the fillets in the
Flour-Spice mixture, dip in the Egg Beater's again. Coat in the Panko. Then heat up a Cast Iron Skillet, over medium high. Add Extra Virgin Olive Oil to fully coat the bottom of the pan. The oil should be hot. Place the fillets in the hot oil, don't overcrowd the skillet. Turn pan down to medium. Fry them 3 minutes per side. That time may be less or more depending on the size of the fillets. The fillets came out golden brown and delicious! A perfect combination of Spices gives a fantastic flavor.

Then for one side dish I heated a can of Allens Cut Italian Green Beans. My Aunt had grown some in her garden and brought us over some last Summer and loved them. Then just the other day while at Kroger I came across the Allens Cut Italian Green Beans, so I bought 4 cans of them. Prepared 1 can tonight. Just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea salt and it's ready!








Then for another side I heated up a can of Del Monte Whole New Potatoes. Just heat and serve,
seasoned with McCormick Grinder Sea Salt and Black Peppercorn Medley, Parsley, and I Can't Believe It's Not Butter. Another favorite that's just heat and serve. Also had a slice of Aunt Millie's Light Whole Grain Bread. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.







Allens Italian Cut Green Beans

Allens Italian Cut Green Beans contain fiber and are naturally free of cholesterol and saturated fats. Diets rich in vegetables such as Allens Italian Cut Green Beans may help lower the risk of heart disease, high cholesterol and some cancers.
Allens Italian Cut Green Beans:

* Heart healthy
* Heat and serve
* Cholesterol free
* Saturated fat free
* Kosher

Ingredients:
Ingredients: Italian Green Beans, Water, Salt.

Nutrition Facts
Serving Size 119 G
Servings Per Container 3.5
Amount Per Serving
Calories 30
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 300 Mg 12
Total Carbohydrate 5 G 2
Dietary Fiber 2 G 7
Sugars 1 G
Protein 1 G

Crab Stuffed Flounder

Crab Stuffed Flounder

INGREDIENTS:
1 1/2 pounds flounder fillets
1 cup crabmeat - drained, flaked and
cartilage removed
1 tablespoon finely chopped green bell
pepper
1/4 teaspoon ground dry mustard
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
ground white pepper, to taste
3 crushed saltine crackers
1 egg white
1 tablespoon mayonnaise
1/4 cup butter, melted
1 egg yolk
5 tablespoons mayonnaise
1/2 teaspoon paprika
1 tablespoon dried parsley


DIRECTIONS:
1. Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
2. Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
3. Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
4. Bake the fillets at 400 degrees for 15 minutes.
5. While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
6. Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.



Nutrition
Information
Servings Per Recipe: 6
Calories: 308
Amount Per Serving
Total Fat: 21.2g
Cholesterol: 127mg
Sodium: 408mg
Amount Per Serving
Total Carbs: 2.2g
    Dietary Fiber: 0.2g
Protein: 26.5g