Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Tuesday, April 12, 2011
Mahi Mahi w/ Glazed Carrots and...
Dinner Tonight: Mahi Mahi w/ Glazed Carrots, Green Beans with Sliced Almonds, and Cornbread ears.
Had a fantastic tasting Mahi Mahi Fillet for dinner tonight! I'll post the recipe for it at the end of the post. I fried the fillet and seasoned with Sea Salt, Pepper, Ground Ginger, Garlic Powder, Paprika, and Chili Powder, and a whole lot of taste! Fried 4 1/2 minutes per side. Had sides of Glazed Carrots, Green Beans with Sliced Almonds, and Cornbread Ears. For dessert later some Breyer's Carb Smart Ice Cream with sliced Mango.
Ingredients:
4 Mahi Mahi Fillets
2 Teaspoons Garlic Powder
2 Teaspoons Ground Ginger
2 Teaspoons Paprika
1 Teaspoon Chili Powder
Sea Salt and Black Pepper, to taste
1 Tablespoons Extra Virgin Olive Oil
Directions:
1. In a small mixing bowl combine Garlic Powder, Ground Ginger, Paprika, Chili Powder, Sea Salt and Pepper. Then rub the mixture over both sides of fillets.
2. Heat Extra Virgin Olive Oil in a large skillet over medium high heat. Place fillets in the skillet.
3. Cook 4 1/2 minutes per side, or until the fillets are flakey and done
Labels:
cooking,
diabetes friendly food,
food,
glazed carrots,
low calorie,
low carb,
mahi mahi
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