Kitchen Hint of the Day!

Roll citrus to get more juice out............


To get the most juice out of your citrus, roll it on a cutting board before slicing in.

Healthy Recipes to Make with a Pound of Ground Turkey

From the EatingWell website its Healthy Recipes to Make with a Pound of Ground Turkey. Delicious and Healthy Recipes to Make with a Pound of Ground Turkey with recipes including; Mozzarella-Stuffed Turkey Burgers, Hawaiian Turkey Sliders, and Turkey and Brown Rice Chili. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Recipes to Make with a Pound of Ground Turkey

Start with one pound of ground turkey and let us provide inspiration for dinner. From turkey burgers to meat loaf, chilis to lettuce wraps, these healthy recipes for ground turkey are perfect for dinner tonight.


Mozzarella-Stuffed Turkey Burgers
These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems...........


Hawaiian Turkey Sliders
Grilled pineapple tops flavorful turkey burgers to give this easy slider recipe Hawaiian flair........


Turkey and Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal..........



* Click the link below to get all the Healthy Recipes to Make with a Pound of Ground Turkey
http://www.eatingwell.com/recipes/23192/ingredients/meat-poultry/turkey/ground/one-pound-of-ground-turkey/slideshow/healthy-recipes-to-make-with-a-pound-of-ground-turkey/

Kitchen Hint of the Day!

Keeping Chicken Light...............


Reduce added fat by seasoning chicken in marinades that are low-fat or fat-free. Use ingredients such as low-fat yogurt, juices, wine, herbs, and spices

5-Ingredient Chicken Recipes

From the EatingWell website and Magazine its 5-Ingredient Chicken Recipes. Delicious and Healthy 5-Ingredient Chicken Recipes like; Stir-Fried Spicy Chicken Tenders, Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard, and Creamy Chicken and Mushrooms. Find these recipes and many more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

5-Ingredient Chicken Recipes
Healthy chicken recipes for an easy weeknight meal.

Stir-Fried Spicy Chicken Tenders
A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice...........


Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots..........


Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes............



* Click the link below to get all the 5-Ingredient Chicken Recipes
http://www.eatingwell.com/recipes/22198/ingredients/meat-poultry/chicken/main-dish/5-ingredient/

Healthy Onion Recipes

From the EatingWell website and Magazine its Healthy Onion Recipes. Delicious and Healthy Onion Recipes like; Chicken and Sweet Potato Grill Packets with Peppers and Onions, Jambalaya Sausage Kebabs, and Slow-Cooker Beef Stew. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/


Healthy Onion Recipes

Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.


Chicken and Sweet Potato Grill Packets with Peppers and Onions
Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner..............


Jambalaya Sausage Kebabs
The classic flavors of jambalaya come together in these easy-peasy smoked sausage kebabs. Celery is one of the classic flavors in traditional jambalaya, so we included a pinch of celery seed in the marinade..............


Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that's prepped in the morning and simmers all day so you'll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you've ever made.............



* Click the link below to get all the Healthy Onion Recipes
http://www.eatingwell.com/recipes/19309/ingredients/vegetables/onions/

Healthy Dairy Recipes

From the EatingWell website and Magazine its Healthy Dairy Recipes. Delicious and Healthy Dairy Recipes like; Skillet Pull-Apart Bread with Spinach-Artichoke Dip, Yogurt with Blueberries and Honey, and Chicken Shawarma with Yogurt Sauce. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Dairy Recipes

Find healthy, delicious dairy recipes including yogurt, cheese, milk and cottage cheese. Healthier recipes, from the food and nutrition experts at EatingWell.


Skillet Pull-Apart Bread with Spinach-Artichoke Dip
Make this creamy, cheesy dip with bread for dipping all in one pan for a simple, crowd-pleasing party appetizer. We use whole-wheat pizza dough for the easy pull-apart bread edge.............


Yogurt with Blueberries and Honey
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized........


Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright..................



* Click the link below to get all the Healthy Dairy Recipes
http://www.eatingwell.com/recipes/18242/ingredients/dairy/

Kitchen Hint of the Day!

Frost beware....................


When shopping in the freezer aisle, avoid packages of frozen vegetables that have frost on them. It's a sign that the food has thawed and been refrozen, and a percentage of moisture has already been lost.

Healthy Chicken Thigh Recipes

From the EatingWell web site and Magazine its Healthy Chicken Thigh Recipes. It's winner, winner Chicken Thigh Dinners! Delicious and Healthy Chicken Thigh Recipes like; Charred Vegetable and Chicken Pitas with Garlic Mayo, Pressure-Cooker Chicken and Rice (Arroz con Pollo), and Cashew Butter Chicken Masala. Find these recipes and more all the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/


Healthy Chicken Thigh Recipes

Find healthy, delicious chicken thigh recipes including BBQ, baked and fried chicken thighs.
Healthier recipes, from the food and nutrition experts at EatingWell.


Charred Vegetable and Chicken Pitas with Garlic Mayo
We love this healthy veggie and chicken recipe all bundled up in pita, but you can also serve it over brown rice, drizzled with the mayo sauce too........


Pressure-Cooker Chicken and Rice (Arroz con Pollo)
Satisfy your Mexican-food craving with this healthy recipe. Just dump all your ingredients into an electric multicooker, such as the Instant Pot, in this easy recipe for flavorful arroz con pollo..........


Cashew Butter Chicken Masala
Butter or even heavy cream usually gives butter chicken its rich, satisfying quality. In this healthy version of a butter chicken recipe, cashew butter creates an equally luxurious texture. Chickpea flour thickens the sauce, but is optional if you don't have it on hand. For weeknight speed, marinate the chicken ahead of time and you can have this dish on the table in about 30 minutes. Serve with steamed spinach and basmati rice.........



* Click the link below to get all the Healthy Chicken Thigh Recipes
http://www.eatingwell.com/recipes/19160/ingredients/meat-poultry/chicken/thighs/

Kitchen Hint of the Day!

Hold the Salt.....


When making homemade soup - Depending on the ingredients you’re adding, you don’t always know how much salt is going in. Many stocks have high levels of sodium, as do canned beans, vegetables and tomato paste. For this reason, save most of your seasoning until the end. Taste and adjust with salt and pepper as needed. Enjoy a hot homemade bowl of soup to warm these Winter's Days!

Kitchen Hint of the Day!

Grapes.........


Wrap bunches of Grapes loosely in newsprint, and keep them in the dark. For a tasty treat, freeze whole grapes and snack on them straight from the freezer.

One of America's Favorites - White Hot

White Hot

The white hot is a variation on the hot dog found primarily in the Rochester, New York area, as well as other parts of Western New York and Central New York. It is composed of a combination of uncured and unsmoked pork, beef, and veal; the lack of smoking or curing allows the meat to retain a naturally white color. White hots usually contain mustard and other spices, and often include a dairy component such as nonfat dry milk.

The white hot, also commonly referred to as a coney, originated in the 1920s in Rochester's German community as a "white and porky". It was originally a cheaper alternative to high-price red hot dogs, made of the less desirable meat parts and various fillers; in contrast, modern versions are made from quality meats and are generally sold at higher prices than common hot dogs.

One of the best-known producers of the white hot is Zweigle's. Although they were not the first to make white hots, they were the first to secure a contract at the Red Wing Stadium soon after Zweigle's founder Robert Berl began making the dogs in 1925. The white hot has become the official hot dog of the Buffalo Bills, Buffalo Sabres, Rochester Americans and Rochester Rhinos and was the official hot dog of the Washington Nationals during the major league baseball team's first season.

Another producer, Hofmann, produces white hots in the Syracuse, New York area under the name "Snappy Grillers". A third company, Hartmann, is also known to produce white hots.

Kitchen Hint of the Day!

Stir that Pasta...........


When cooking Pasta - As soon as you drop your pasta in the water, stir it. This prevents the pasta from sticking together, or to the bottom or sides of the pot. Stir occasionally during the cooking process.

Kitchen Hint of the Day!

Why you should eat Onions.........


* The phytochemicals in onions along with their vitamin C help improve immunity.
* Onions contain chromium, which assists in regulating blood sugar.
* For centuries, onions have been used to reduce inflammation and heal infections.

Kitchen Hint of the Day!

When using the Crock Pot.....


Do not under or overfill the crock pot. The appliance should only be filled one half to two thirds full in order for food to cook properly.

Healthy Fish and Seafood Recipes

From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. Delicious and Diabetic Friendly recipes that include; Fish and Chips-Style Cod, Scallop and Asparagus Alfredo, New England Clam Chowder, and more! Find them all at the Diabetic Living Online website (http://www.diabeticlivingonline.com/) , which also has a very good magazine that you can subscribe to. I've been getting their magazine for about the past 6 years. So Enjoy and Eat Healthy in 2017!



Healthy Fish and Seafood Recipes

Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.





Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce

Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy -- it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes -- but it's also incredibly tasty, with a sweet honey crunch in every bite.......



Fish and Chips-Style Cod

Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving -- two pieces of fish -- has only 4 grams of carb.

TIP: Although it's tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens.......



Scallop and Asparagus Alfredo

Take Alfredo pasta to the next level with this decadent dish that features scallops and asparagus in a reduced-fat cream sauce. Packed with vitamins, protein, and healthy fats, this diabetic pasta recipe for two is sure to become a favorite.......




* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Easy Asparagus and Edamame Salad

Easy Asparagus and Edamame Salad

Came across this on the Jennie - O website and just wanted to pass it along. When it's hot and humid outside you want something light and fresh. This one works, Easy Asparagus and Edamame Salad! Made with  asparagus, green leaf lettuce leaves, radishes, fennel bulb, edamame, fresh mint leaves, hard-boiled egg, and more! Not only delicious but healthy at 180 calories per serving. You can find this recipe on the Jennie - O website along with all their healthy and delicious Turkey recipes. Isn't it time to make the SWITCH!  https://www.jennieo.com/

Easy Asparagus and Edamame Salad

INGREDIENTS

1 bunch asparagus, cut into 2-inch pieces

8 cups green leaf lettuce leaves, torn
1 cup sliced radishes
1 fennel bulb, thinly sliced
1 cup frozen shelled edamame, thawed
¼ cup fresh mint leaves, torn
1 hard-boiled egg, chopped
¼ cup fresh lemon juice
½ cup extra-virgin olive oil
½ teaspoon kosher salt
½ teaspoon granulated sugar

DIRECTIONS

1 - Bring medium saucepan of salted water to a boil. Add asparagus and cook 1 minute or until crisp tender. Immediately plunge in ice water; drain completely.
2 - In large bowl, toss together lettuce leaves, asparagus, radishes, fennel, edamame, mint and egg.
3 - In small bowl, whisk together lemon juice, olive oil, salt and sugar. Drizzle desired amount over salad and toss.
MAKES 8 SERVINGS

RECIPE NUTRITION INFORMATION

PER SERVING
Calories180
Protein4g
Carbohydrates6g
Fiber2g
Sugars1g
Fat16g
Cholesterol20mg
Sodium160mg
Saturated Fat2.5g

https://www.jennieo.com/recipes/1066-easy-asparagus-and-edamame-salad

Jennie - O Turkey Recipe of the Week - Turkey Sausage & Sourdough Kabobs

This week's Jennie - O Turkey Recipe of the Week is Turkey Sausage & Sourdough Kabobs. Get the Grill going for this week's recipe. You'll be using the delicious JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage. Combine the Sausage with some Sourdough Bread, Bell Peppers, and Kale and you're set for a delicious and healthy meal! You can find this recipe on the Jennie - O website, home of delicious and healthy recipes!   http://www.jennieo.com/

Turkey Sausage & Sourdough Kabobs

Ever tried grilled sourdough before? If not, you’re missing out. Paired with bell peppers and turkey sausage, this kabob recipe will leave everyone begging for more. See for yourself by trying it tonight.

Ingredients
¼ cup sherry wine vinegar

2 teaspoons Dijon mustard
2 garlic cloves, minced
1 tablespoon chopped minced fresh rosemary
½ cup olive oil
1½ cups chopped bell peppers
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
1½ cups cubed sourdough bread
baby kale leaves, if desired
Directions
STEP 1: Whisk vinegar, mustard, garlic, rosemary and oil in a small bowl. Mix well.

STEP 2: Thread bell pepper, sausage, onion and bread cubes on skewers. Brush each skewer with one tablespoon dressing. Grill for 12 minutes, turning often, or until lightly charred.

STEP 3: Toss greens in a large bowl with remaining dressing to coat. Divide among four plates. Top with skewers. Brush skewers with more dressing, if desired.

Nutritional Information

Calories 220 Fat 13g
Protein 8g Cholesterol 20mg
Carbohydrates 17g Sodium 510mg
Fiber 1g Saturated Fat 2g
Sugars 2g

http://www.jennieo.com/recipes/688-Turkey-Sausage-and-Sourdough-Kabobs

Condiment of the Week - Salad Dressing

Sauces for salads are often called "dressings". The concept of salad dressing varies across cultures.

A dish of American-style Italian dressing.

In Western culture, there are two basic types of salad dressing:

Vinaigrette;
Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk;
Vinaigrette /vɪnəˈɡrɛt/ is a mixture (emulsion) of salad oil and vinegar, often flavored with herbs, spices, salt, pepper, sugar, and other ingredients. It is also used as a sauce or marinade.

In North America, mayonnaise-based Ranch dressing is most popular, with vinaigrettes and Caesar-style dressing following close behind. Traditional dressings in France are vinaigrettes, typically mustard-based, while sour cream (smetana) and mayonnaise are predominant in eastern European countries and Russia. In Denmark, dressings are often based on crème fraîche. In southern Europe, salad is generally dressed by the diner with olive oil and vinegar.

In Asia, it is common to add sesame oil, fish sauce, citrus juice, or soy sauce to salad dressings.
The following are examples of common salad dressings:
* Blue cheese dressing
* Caesar dressing
* Extra virgin olive oil

Thousand Island dressing on a salad

* French dressing
* Ginger dressing
* Honey Dijon
* Hummus
* Italian dressing
* Louis dressing
* Ranch dressing
* Russian dressing
* Tahini
* Thousand Island dressing
* Vinaigrette
* Wafu dressing

3 Bean Turkey Chili w/ Johnny Cakes

Dinner Tonight: 3 Bean Turkey Chili w/ Johnny Cakes





Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned

Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I really enjoy this for Breakfast. Did some laundry for Mom while she was out running a couple of errands. Not a lot going on today so I got the cart out this afternoon and rode around the neighborhood and down by the lake. Mostly sunny and high near 70 degrees. Took a little siesta in the late afternoon. For dinner I got the Crock Pot out to make some 3 Bean Turkey Chili. Love using that Crock Pot, as they say "Set it and forget it".



It's been a while since I made the Turkey version of my 3 Bean Chili. Most of the time I use the Wild

Idea Buffalo, either version you can't go wrong! It’s loaded with nothing but good things. I use Jennie - O Extra Lean Ground Turkey Breast. The 3 Beans I use are 1 Can (16 oz.) Bush’s Chili Beans (Red Beans), 1 Can (16 oz.) Bush’s Chili Beans ( Kidney Beans), 1 Can (16 oz.) Bush’s Chili Beans (Black Beans) drained and rinsed, Then I mix in 1 Red Onion (medium Chopped or Minced), 1 Jalapeno Pepper (Unseeded and Chopped), and 4 Cloves Minced Garlic. For my spices I use 1 Packet McCormick Chili Mix, 2 Cans (6 oz.) Hunt’s Tomato Paste (2 cans), 1 Tbs Ground Cocoa Chili Blend (McCormick), 1/2 Tsp Ground Chipotle Chili Pepper (McCormick), 2 Tbs. Ground Roasted Cumin (McCormick), 2 tbsp Ground Cinnamon (McCormick), 1 Tbs of Cilantro Leaves (McCormick), and 5 Dashes of Frank’s Hot Sauce or to taste (I usually add a lot more dashes!).


To prepare it I start by browning the Jennie -O Ground Turkey. Using a large skillet sprayed with

Pam Cooking Spray and 1 tablespoon of Extra Virgin Olive Oil. Preheat the skillet on medium heat. When heated I add the Ground Turkey and all the seasonings and Tomato Paste, stirring often. When the Turkey has browned I add from the skillet to the liner lined Crock Pot. Throw in a 1/2 cup of Water and put the lid on the Crock Pot and set on low for 5-6 hours. Then sit back and enjoy the aroma that usually starts after an hour or so of simmering! I love a thick Chili and this one works! The Jennie - O Ground Turkey combined with all those spices is a perfect match. Served it topped with Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a couple of shakes of Frank's Red Hot Sauce. Also a side of Johnny Cakes. (Recipe Below)




To prepare Johnny Cakes all you’ll need is: Pam w/ Olive Oil Non – Stick Spray, 1/4 cup Extra

Virgin Olive Oil, 1 3/4 cups Low Fat Buttermilk, and 2 cups Martha White Self Rising Enriched White Corn Meal Mix. Just mix all your ingredients in a large bowl. Spray your Pam on a Flat Top Griddle or large Skillet and preheat on medium low, I use the Flat Top Griddle. When the Griddle is heated add your batter. You can make the Cakes any size you want from half-dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. To serve I placed mine on a plate and topped it with my 3 Bean Chili and Shredded Cheese. And now it’s Comfort Food Heaven! Chili and Cornbread are meant to be together! For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.







3 Bean Turkey Chili

Ingredients
1 lb. package Jennie - O Extra Lean Ground Turkey Breast
2 Cans (6 oz.) Hunt’s Tomato Paste
1 Can (16 oz.) Bush’s Chili Beans (Red Beans)
1 Can (16 oz.) Bush’s chili Beans ( Kidney Beans)
1 Can (16 oz.) Bush’s Chili Beans (Black Beans), drained and rinsed

1 Packet McCormick Chili Mix
1/2 Red Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
4 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
2 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
1/2 Cup of Water
Shredded Cheese, I use Grated Dutch Gouda or Sargento Reduced Fat Shredded Cheddar Cheese (Topping)
Oyster Crackers
Frank’s Hot Sauce or to taste.

Directions:
*Brown Turkey in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste and water.
*ADD to slow cooker and add in the remaining 1 can of tomato paste and 1/2 cup of water.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

*Serve in bowl or mug with cheese and oyster crackers, A Tablespoon of fat-free sour cream, Chopped Onions, or serve with some home made cornbread.




Johnny Cakes (My way)

Ingredients:

Pam w/ Olive Oil Non – Stick Spray

1/4 cup Extra Virgin Olive Oil
1 3/4 cups Buttermilk
2 cups Martha White Self Rising Enriched White Corn Meal Mix

Directions:

Just mix all your ingredients in a large bowl.
Spray your Pam on a Flat Griddle or large Skillet and preheat on medium low, I use the Flat Griddle.
When the Griddle is heated add your batter. You can make the Cakes any size you want from half-dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. Serve while warm and enjoy!

Kitchen Hint of the Day!

Cheese!........

Grating Cheese - For easier shredding, put the cheese first in the freezer for thirty minutes.