Healthy Turkey Sausage Recipes

From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Delicious and Healthy Turkey Sausage Recipes with recipes including; Catfish and Sausage Jambalaya, Turkey Sausage and Zucchini Lasagna, and Warm Sausage and Potato Salad. You can find these  recipes and more at the EatingWell website. Plus don't forget you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Turkey Sausage Recipes

Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.


Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish........


Turkey Sausage and Zucchini Lasagna
In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor..........

Warm Sausage and Potato Salad
This hearty warm turkey sausage and potato salad is a great choice for lunch on a cold day. Feel free to substitute pork kielbasa for the turkey sausage, if you'd like............



* Click the link below to get all the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Healthy Onion Recipes

From the EatingWell website and Magazine its Healthy Onion Recipes. Delicious and Healthy Onion Recipes like; Chicken and Sweet Potato Grill Packets with Peppers and Onions, Jambalaya Sausage Kebabs, and Slow-Cooker Beef Stew. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/


Healthy Onion Recipes

Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.


Chicken and Sweet Potato Grill Packets with Peppers and Onions
Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner..............


Jambalaya Sausage Kebabs
The classic flavors of jambalaya come together in these easy-peasy smoked sausage kebabs. Celery is one of the classic flavors in traditional jambalaya, so we included a pinch of celery seed in the marinade..............


Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that's prepped in the morning and simmers all day so you'll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you've ever made.............



* Click the link below to get all the Healthy Onion Recipes
http://www.eatingwell.com/recipes/19309/ingredients/vegetables/onions/

Healthy Chicken and Rice Recipes

From the EatingWell website and Magazine its Healthy Chicken and Rice Recipes. Delicious and Healthy Chicken and Rice Recipes like; Chicken and Shrimp Jambalaya, Chicken Mushroom and Wild Rice Casserole, and Barbecued Raspberry-Hoisin Chicken. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Chicken and Rice Recipes
Find healthy, delicious chicken and rice recipes, from the food and nutrition experts at EatingWell.

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don't want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2.........


Chicken, Mushroom and Wild Rice Casserole
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.................


Barbecued Raspberry-Hoisin Chicken
Hoisin sauce along with pureed tart raspberries makes a wonderful Chinese-inspired marinade and dipping sauce for grilled chicken. Plan ahead: The chicken thighs benefit from marinating for at least 2 hours before grilling.............



* Click the link below to get all the Healthy Chicken and Rice Recipes
http://www.eatingwell.com/recipes/18935/ingredients/meat-poultry/chicken/main-dish/chicken-rice/

Healthy Chicken and Rice Recipes

From the EatingWell website and Magazine its Healthy Chicken and Rice Recipes. Delicious and Healthy Chicken and Rice Recipes like; Barbecued Raspberry-Hoisin Chicken, Braised Chicken Gumbo, and Chicken and Shrimp Jambalaya. Find these and more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/

Healthy Chicken and Rice Recipes
What a perfect pairing, Chicken and Rice! Find healthy, delicious chicken and rice recipes, from the

food and nutrition experts at EatingWell.


Barbecued Raspberry-Hoisin Chicken
Hoisin sauce along with pureed tart raspberries makes a wonderful Chinese-inspired marinade and dipping sauce for grilled chicken. Plan ahead: The chicken thighs benefit from marinating for at least 2 hours before grilling......


Braised Chicken Gumbo
Leftovers make this chicken gumbo an absolute breeze. The only prep you'll need to do is to dice a bell pepper and slice some okra if you're using fresh. That's it! If you don't have leftover chicken and sauce from Wine & Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce......


Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don't want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2.........



* Click the link below to all the Healthy Chicken and Rice Recipes
http://www.eatingwell.com/recipes/18935/ingredients/meat-poultry/chicken/main-dish/chicken-rice/

Slow Cooker Chicken Recipes

From the Diabetic Living Online website its Slow Cooker Chicken Recipes. Here's some more great recipes to put in your slow cooker, but this time its all Slow Cooker Chicken Recipes. You'll find recipes like Chicken Mulligatawny Soup, Chicken-Shrimp Jambalaya, and Cajun Chicken with Okra. Find them all at the Diabetic Living Online website, and while there subscribe to their magazine - Diabetic Living. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/

Slow Cooker Chicken Recipes

Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We've provided several delectable ways to fix it so you'll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there's less work, faster cleanup, and more time to enjoy outside of the kitchen.



Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love.....


Chicken-Shrimp Jambalaya

Cajun seasoning adds a fiery kick to this low-fat, easy-to-fix dish. Make sure you thaw the shrimp, if frozen, before adding them to the chicken mixture. Garnish each serving with celery leaves for a pop of color....


Cajun Chicken with Okra

Bottled cayenne pepper sauce is a vinegar-base sauce made from hot red cayenne chile peppers. Use it lightly on this dish unless you want an extra kick of flavor......



* Click the link below ti get all the Slow Cooker Chicken Recipes.
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/slow-cooker-chicken-recipes

Diabetic Rice Recipes

From the Diabetic Living Online website its Diabetic Rice Recipes. No need to fear Rice if you're watching those carbs with these Diabetic Rice Recipes. Recipes including; Spanish-Style Rice, Tandoori Chicken and Rice, and Catfish and Turkey Sausage Jambalaya. Find all these and more at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Diabetic Rice Recipes

Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.



Spanish-Style Rice

This light rice side dish is ready in a snap. Add some chicken to make the low-calorie, low-fat recipe a full meal. ......


Tandoori Chicken and Rice

Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat.......


Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time......



* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Slow Cooker Chicken Recipes

Winer, Winner Chick..... Okay I won't say it but there are some delicious and healthy Slow Cooker Chicken Recipes here! Chicken Chili, Chicken Mulligatawny Soup, and Chicken-Shrimp Jambalaya are just three of the delicious dishes you find here. It's all from the Diabetic Living Online website, where you can a fantastic selection of Diabetic Friendly Dishes.     http://www.diabeticlivingonline.com/

Slow Cooker Chicken Recipes

Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We've provided several delectable ways to fix it so you'll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there's less work, faster cleanup, and more time to enjoy outside of the kitchen.


Chicken Chili

A lighter take on classic chili, this slow cooker recipe is sure to fill you up. Protein-packed chicken and kidney beans leave you feeling full while keeping this dish to 23 grams of carb per serving.....


Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love.....


Curried Chicken and Vegetable Stew

Curry and fresh cilantro add flair to this easy savory dish. Carrots and potatoes up the comfort level of this stew, making it a great pick for even the pickiest eater.....


Chicken-Shrimp Jambalaya

Cajun seasoning adds a fiery kick to this low-fat, easy-to-fix dish. Make sure you thaw the shrimp, if frozen, before adding them to the chicken mixture. Garnish each serving with celery leaves for a pop of color......



* Click the link below to get all the Slow Cooker Chicken Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/slow-cooker-chicken-recipes

Diabetic Rice Recipes

Rice is nice but if you're watching your carbs due to Diabetes, sometimes it's not as nice. So to help with that it's Diabetic Rice Recipes. It's from the Diabetic Living Online website which has endless Diabetic Friendly Recipes.     http://www.diabeticlivingonline.com/


Diabetic Rice Recipes
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.



Spanish-Style Rice

This light rice side dish is ready in a snap. Add some chicken to make the low-calorie, low-fat recipe a full meal. .....



Tandoori Chicken and Rice

Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat.....



Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabeticgumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time......



* Click the link below to see all the Diabetic Rice Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Leftovers: Shrimp and Andouille Sausage Jambalaya

Today’s Menu: Leftovers: Shrimp and Andouille Sausage Jambalaya

Warm and muggy out today, a lot of heavy rain over night. I read an article in the paper that was talking about how far behind the farmers were on their planting due to the extended Winter and wet Spring we've been having. Hope the delay doesn't cause the prices to rise anymore than what they are. Spent the late afternoon running Mom and Dad to the doctor for their checkups. After all the running around I wanted something easy to prepare for dinner, so what better than the microwave and leftovers! I heated up the leftovers from last night's dinner, Shrimp and Andouille Sausage Jambalaya.








Heated it up and it was just as delicious as the first time! I also had a slice of Klosterman Wheat Bread. Then for dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt. Below is the directions on how I made the Jambalaya yesterday.

I used Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium) for my base for the Jambalaya. I use Zatarain’s Products whenever I can, love the flavor and seasoning of all their products. To prepare it I just followed the easy instructions on the box. Mixed 2 1/2 cups of Water and 2 tablespoons of Extra Virgin Olive Oil, and brought it to a boil. Added the Zatarain’s Jambalaya Mix and my Johnsonville Andouille Smoked Sausage, I had sliced the Sausage into smaller pieces before adding. Returned it to a boil, and then reduced the heat to low. Covered and simmered for about 25 minutes till most of the moisture had been absorbed. With 10 minutes left I added my (Kroger Brand) Jumbo Shrimp, till fully cooked and turned pink. Removed it from the heat and let it rest for about 5 minutes before I served it. The Andouille Sausage and Jumbo Shrimp make a fantastic pairing with the Jambalaya Mix! I added a couple of shakes of Frank’s Red Hot Sauce to the mix also, nothing like a little heat to liven things up! This makes one delicious Jambalaya Dish.








Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium)

Reduced Sodium Jambalaya Mix
Authentic New Orleans flavor with 25% less sodium than the original.

* This Easy-to-Prepare Dinner Mix Has Just The Right Blend of Ingredients For A Great-Tasting, Authentic New Orleans Style Meal. Zatarain’s Has Been The Leader In Authentic New Orleans Style Food Since 1889. So When You Want Great Flavor, Jazz It Up With Zatarain’s!
* Zatarain’s, New Orleans, La 70114. Comments Or Questions? Call 1-877-837-3796 Or Visit Us Online At Www.Zatarain.Com For Great Recipe Ideas and Product Information.
* A New Orleans Tradition Since 1889
* 25% Less Sodium Than Our Original Jambalaya Mix
* Add Meat to Make A Complete Meal
* Serves 6
Ingredients;
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Yeast Extract, Soy Sauce (100% Soybean), Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A Preservative), Paprika, Potassium Chloride, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent).



Amount Per Serving % Daily Value
Calories: 130

Calories from Fat: 0

Total Fat: 0 0%

Saturated Fat: 0 0%

Cholesterol: 0mg 0%

Sodium: 360mg 15%

Total Carb: 29g 10%

Dietary Fiber: <1g 4="" p="">
Sugar: 0g

Protein: 3g


http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Jambalaya.aspx

Dinner Tonight: Shrimp and Andouille Sausage Jambalaya





Happy Mother's Day to all the Moms out there! Heavy rain this morning, turned to a one sunny and muggy day out there. I had planned on grilling Steaks for Mom and Dad but they had made plans to meet some friends for dinner, so solo dinner again. For my dinner I prepared  Shrimp and Andouille Sausage Jambalaya.

I used Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium) for my base for the Jambalaya. I use Zatarain’s Products whenever I can, love the flavor and seasoning of all their products. To prepare it I just followed the easy instructions on the box. Mixed 2 1/2 cups of Water and 2 tablespoons of Extra Virgin Olive Oil, and brought it to a boil. Added the Zatarain’s Jambalaya Mix and my Johnsonville Andouille Smoked Sausage, I had sliced the Sausage into smaller pieces before adding. Returned it to a boil, and then reduced the heat to low. Covered and simmered for about 25 minutes till most of the moisture had been absorbed. With 10 minutes left I added my (Kroger Brand) Jumbo Shrimp, till fully cooked and turned pink. Removed it from the heat and let it rest for about 5 minutes before I served it. The Andouille Sausage and Jumbo Shrimp make a fantastic pairing with the Jambalaya Mix! I added a couple of shakes of Frank’s Red Hot Sauce to the mix also, nothing like a little heat to liven things up! This makes one delicious Jambalaya Dish. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.









Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium)

Reduced Sodium Jambalaya Mix
Authentic New Orleans flavor with 25% less sodium than the original.

* This Easy-to-Prepare Dinner Mix Has Just The Right Blend of Ingredients For A Great-Tasting, Authentic New Orleans Style Meal. Zatarain’s Has Been The Leader In Authentic New Orleans Style Food Since 1889. So When You Want Great Flavor, Jazz It Up With Zatarain’s!
* Zatarain’s, New Orleans, La 70114. Comments Or Questions? Call 1-877-837-3796 Or Visit Us Online At Www.Zatarain.Com For Great Recipe Ideas and Product Information.
* A New Orleans Tradition Since 1889
* 25% Less Sodium Than Our Original Jambalaya Mix
* Add Meat to Make A Complete Meal
* Serves 6
Ingredients;
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Yeast Extract, Soy Sauce (100% Soybean), Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A Preservative), Paprika, Potassium Chloride, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent).



Amount Per Serving % Daily Value
Calories: 130

Calories from Fat: 0

Total Fat: 0 0%

Saturated Fat: 0 0%

Cholesterol: 0mg 0%

Sodium: 360mg 15%

Total Carb: 29g 10%

Dietary Fiber: <1g 4="" p="">
Sugar: 0g

Protein: 3g


http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Jambalaya.aspx











Johnsonville Andouille Smoked (Rope) Sausage

COOKING DIRECTION'S

These products are fully cooked and ready to eat out of the package or be prepared to your liking!


Pan-Heating

Place sausage in a skillet.
Add 1/2-inch of water.
Bring to a boil; reduce heat to low.
Cover and simmer for 10 minutes or until heated through, turning links once.


STORAGE

For freshness, keep refrigerated and use by the date stamped on the package. Opened packages should be consumed within 7 days, or freeze no longer than 30 days.


INGREDIENTS

NO FILLERS
GLUTEN-FREE
DAIRY FREE
Pork, water and less than 2% of the following: salt, corn syrup, beef, spices, sodium phosphate, paprika, dextrose, onion powder, dehydrated garlic, sodium erythorbate, sodium nitrite, flavorings, collagen casings.


NUTRITION FACTS
Serving Size: 2 oz. (56g)
Servings per Container: 7
Calories: 170
Calories from Fat: 140
% Daily Value *
Total Fat: 15g 24%
Saturated Fat: 5g 26%%
Trans Fat: 0g
Total Cholesterol: 35mg 12%
Sodium: 530mg 22%
Total Carbohydrates: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 0g
Total Protein: 7g


http://www.johnsonville.com/products/premium-andouille-sausage.html

Shrimp and Smoked Turkey Sausage Jambalaya w/ Baked Sour Dough Bread

Dinner Tonight: Shrimp and Smoked Turkey Sausage Jambalaya w/ Baked Sour Dough Bread

It's amazing how you take things for granted until it's taken away from you. Early this morning there was a water main leak here in the park. We had no water from around 7:00 this morning till about 3:00 this afternoon. Which wasn't a long time but if you weren't prepared or warned about it, it was forever! Had an eye appointment, no changes which is a good thing. For dinner  one hearty dish, Shrimp and Smoked Turkey Sausage Jambalaya w/ Baked Sour Dough Bread! I'll be making sure there's extra boxes of this in the pantry, everyone loved it.




I used Zatarain's New Orleans Style Jambalaya Mix (Reduced Sodium) for my base for the Jambalaya. I use Zatarain's Products whenever I can, love the flavor and seasoning of all their products. To prepare it I just followed the easy instructions on the box. Mixed 2 1/2 cups of Water and 2 tablespoons of Extra Virgin Olive Oil, and brought it to a boil. Added the Zatarain's Jambalaya Mix and my Butterball Hardwood Smoked Turkey Sausage, I had sliced the Sausage into smaller pieces before adding. Returned it to a boil, and then reduced the heat to low. Covered and simmered for about 25 minutes till most of the moisture had been absorbed. With 10 minutes left I added my Jumbo Shrimp, till fully cooked and turned pink. Removed it from the heat and let it rest for about 5 minutes before I served it. The Smoked Turkey Sausage and Jumbo Shrimp made a fantastic pairing with the Jambalaya Mix! I added a couple of shakes of Frank's Red Hot Sauce to the mix also, nothing like a little heat to liven things up! This makes one delicious dish.






I also had a half loaf of Sour Dough Bread that I baked. For dessert a bowl of some fresh sliced South Carolina Peaches, LOVE these!
 





Zatarain's New Orleans Style Jambalaya Mix (Reduced Sodium)

Reduced Sodium Jambalaya Mix
Authentic New Orleans flavor with 25% less sodium than the original.

* This Easy-to-Prepare Dinner Mix Has Just The Right Blend of Ingredients For A Great-Tasting, Authentic New Orleans Style Meal. Zatarain's Has Been The Leader In Authentic New Orleans Style Food Since 1889. So When You Want Great Flavor, Jazz It Up With Zatarain's!
* Zatarain's, New Orleans, La 70114. Comments Or Questions? Call 1-877-837-3796 Or Visit Us Online At Www.Zatarain.Com For Great Recipe Ideas and Product Information.
* A New Orleans Tradition Since 1889
* 25% Less Sodium Than Our Original Jambalaya Mix
* Add Meat to Make A Complete Meal
* Serves 6


Ingredients;


Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Yeast Extract, Soy Sauce (100% Soybean), Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A Preservative), Paprika, Potassium Chloride, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent).



Amount Per Serving % Daily Value
Calories: 130

Calories from Fat: 0

Total Fat: 0 0%

Saturated Fat: 0 0%

Cholesterol: 0mg 0%

Sodium: 360mg 15%

Total Carb: 29g 10%

Dietary Fiber: <1g class="Apple-tab-span" span="" style="white-space: pre;">
4%
Sugar: 0g

Protein: 3g


http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Jambalaya.aspx

Chicken Jambalaya

Low Carb, Low Calorie and Madis Gras!

Ingredients

    * 1 Tbsp. olive oil
    * 1 medium onion, chopped
    * 2-3 garlic cloves, minced
    * 3/4 lb. skinless, boneless chicken breast, cut in 3/4-inch pieces
    * 1 can (14.5 oz.) whole plum tomatoes in juice
    * 1 rib celery, cut in 1/2-inch slices
    * 1 small green bell pepper, chopped
    * 1 scallion, chopped
    * 1 Tbsp. tomato paste
    * 1 bay leaf
    * 1 tsp. dried thyme
    * 1/4 tsp. dried red pepper flakes
    * 1 pinch ground cloves
    * 1 cup hot long-grain brown rice, cooked according to package directions

Directions

   1. In 3-quart Dutch oven, heat oil over medium-high heat. Add onion and garlic. Saute, stirring frequently, until onion is tender but not brown, about 4 minutes. Add chicken and cook, stirring, until pieces are white on all sides.
   2. Add tomatoes with liquid, breaking up with spoon. Mix in celery, bell pepper, scallion and tomato paste. Stir in bay leaf, thyme, pepper flakes and cloves. Bring to a boil, then reduce heat and simmer until chicken is cooked and sauce has thickened, about 20 minutes.
   3. Remove bay leaf. Stir rice into chicken mixture until well combined.

Nutritional Information (Per Serving)
Calories:    235
Protein:    17 g
Sodium:     203 mg
Fat:     4 g
Carbohydrates:     33 g
Exchanges:     2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable

http://diabeticgourmet.com/