Subway Black Forest Ham and Turkey Sub

Dinner Tonight: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips






Had to fast overnight and this morning. Some of my blood work wasn't right from my testing last week so I had to back and do it again. It turned out that the blood work came back showing a slight high liver count which could be possible damage because of my Diabetes 2. I have to go in early April for an EMG which checks for any nerve damage and they'll from there. Just praying for the best. Anyway not a lot going after that, just took it easy the rest of the day. Shut the Kitchen down today and its Subway Subs tonight.

Not in the mood to cook and Mom said a Subway Sub sounded good. So it was Subway tonight. I
ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Caffeine Free Diet Coke to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

Subway – Turkey Breast and Black Forest Ham

A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Last minute Menu change: Subway Black Forest Ham and Turkey Sub

Dinner Tonight: Subway Black Forest Ham and Turkey Sub

Long day to day. Dad wasn't having a very good day today. So most of our afternoon was over at the center with him. He finally settled down but I sure didn't feel like cooking after everything today so it was Subway Subs for me and Mom tonight! I had a Subway Black Forest Ham and Turkey and Mom had the Subway Club.






The last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the

Subway Club

Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Peach Snapple to drink. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn and a Coke Zero to drink.






Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender

sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Last minute Dinner plans.............

Dinner Tonight: Subway Forest Ham and Turkey Sub



For Breakfast on this Sunday Morning I made a Breakfast Sandwich. I first toasted a Healthy Life Whole Grain English Muffins. I love these Muffins, they're a 100 calories and 16 net carbs per serving. Next I lightly fried up some  slices of Boar's Head Sweet Sliced Ham. As the Ham was almost done I added a slice of Boar's Head Vermont Cheddar and served it all on the English Muffin. One delicious way to start my day! Outside mostly cloudy with a high of 65 degrees. I twas yard work out today, finally. It's finally dried off enough to get some much needed yard work done. I had 5 bags of Red Wood Chips delivered yesterday. So today my Cousin's husband and son came over to spread the Wood Chips for me along with a few jobs around the house for me. Then later on I got the 4 wheel cart out and went around the house and sprayed for weeds and pick up limbs and such. Feels good to get outside and do some work!


Well I had Dinner planned out but we had an emergency with Dad late this afternoon again. I feel so sorry for him, he's mind is slowly going away due to the Dementia. He was really confused to day, he kept trying to get out of bed and leave. He fell while trying to get up. But he was okay, nothing broken. So we sat with him until he calmed down and finally going to sleep. Anything we can do to make him more comfortable. We miss him so much here at home.


So anyway I when we finally got home and the last thing I wanted to do is put together Dinner. We had Subway the other night when we spent the afternoon over there. So it was Subway again tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.





Subway – Turkey Breast and Black Forest Ham

A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Kitchen Closed - Subway Black Forest Ham and Turkey Sub

Today's Menu: Kitchen Closed - Subway Black Forest Ham and Turkey Sub



I had to make some last minute changes for Dinner tonight. I planned on a full menu but we had to go over to where we have Dad for most of the morning and afternoon. Dad was having a very bad day and acting out of control. Feel so sorry for him the Dementia is really taking over his life. Nothing we can do but help him out and try to make it comfortable for him.

So anyway I was dead tired when we finally got home and the last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.





Subway – Turkey Breast and Black Forest Ham

A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

The Kitchen is closed tonight, Subway for dinner!

Dinner Tonight: Subway 6″ Sub and Chips


For Breakfast this morning I prepared Skillet Diced Potatoes and Ham for Breakfast. I used 1
package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5

minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg and also made that morning cup of Bigelow Decaf Green Tea. After Breakfast i went to McDonald’s and picked up Breakfast for Mom and Dad. In the 20's this morning and a cold wind blowing! We only had a high of 36 degrees. So not a lot going on outside. Cleaned the fridge out, then the stove and oven, then on to the pantry. Took the brushes out of the vacuum and cleaned them. Well I got everything done so I watched some TV and read a couple of Food Magazines. Tonight I’m having a Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham.



Didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for
dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop - Pop Corn with a Diet Dr. Pepper to drink.





Subway – Turkey Breast & Black Forest Ham

A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

For Breakfast this morning I prepared a packet of Pioneer Peppered White Gravy, toasted 2 slices of Healthy Life Whole Grain Bread, fried 2 Jennie - O Turkey Breakfast Sausage Links, and had that morning cup of Bigelow Decaf Green Tea. Spent the day taking care of Mom and Dad. Both were sick today, very upset stomachs and not feeling too good. Also did a couple of loads of laundry for Mom. I made my parents Soup and a Grilled Cheese Sandwich for their Dinner. As for my Dinner, I shut the Kitchen Down! Tonight its a Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips.
 



I would put this Izzy’s Corned Beef up against any other, so good as all their food! Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.





Izzy’sIzzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!

Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

The Kitchen is closed tonight, Subway for dinner!

Dinner Tonight: Subway 6" Sub




Had an Eggo Waffle and a cup of Bigelow Decaf Green Tea. After Breakfast started some laundry for Mom and ran the vacuum real quick. Then it was off to the hospital to spend some time with Dad and visit my buddy who is up at the same hospital. Dad is doing somewhat better but awfully weak. As for my friend he is being moved to an Assisted Living Rehab Center here in West Chester. These hospital visits make for a long day, but I don't mind. I haven't been quite up to par lately, very tired. Which is why the Kitchen is shut down tonight. Tonight I'm having a Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham.



Didn't feel like cooking tonight and I hadn't had Subway in a while so it just sounded good for
dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.







Subway – Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender

sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Better Choice: On-The-Go Lunches

From the Diabetic Living Online website it's Better Choice: On-The-Go Lunches. If you have to eat out, eat as healthy as you can. Find healthy choices from Panera, Subway, and more! It's all from the Diabetic Living Online website, Enjoy.  http://www.diabeticlivingonline.com/


Better Choice: On-The-Go Lunches

Fast-food restaurants aren’t ideal for a healthy meal, but sometimes there’s no alternative. So how can you make the best of your quick lunch? These meals get the Diabetic Living BETTER CHOICE™ stamp—they’re all acceptable options within recommended daily limits.

Approved for You

Does it feel impossible to make healthy choices on the go? Diabetic Living BETTER CHOICE™ picks are smarter options when you have to stop for a drive-through meal. They might not meet your nutritional needs perfectly, but these winners are the best choices when there’s no time to pack or make lunch. Just be mindful of sodium and calories for the rest of the day.



Panera

Order half of a Roasted Turkey & Avocado BLT—a comfort-food makeover with roasted turkey, applewood-smoked bacon, lettuce, vine-ripened tomatoes, and avocado on sourdough bread—and a half-order of the Classic Salad (field greens, romaine lettuce, and veggies) with BBQ Ranch Dressing. Pick up a medium Tropical Hibiscus Tea to drink......


Subway

Skip a carb-heavy sandwich and go for a veggie-packed Double Chicken Chopped Salad with Fat-Free Italian Dressing. Side with apple slices and a 21-oz. Minute Maid Lite Lemonade.....



* Click the link below to see all the Better Choice: On-The-Go Lunches
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/better-choice-go-lunches

The Kitchen is closed! Subway tonight

Dinner Tonight: Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham




The rains have passed and it's a tad cooler but not a bad day out. Had a light Breakfast and my morning workout. Did a load of laundry and some cleaning outside, it looks as though the neighborhood falling leaves all decided to go in our yard! But the trees are beautiful this time of year. I had baked some Halloween Cookies a few days ago and was going to take them over to my cousin's for all the kids but Mom and Dad broke into that batch so I baked another package. I took those and plastic Pumpkin full of Candy over to my cousins for the kids. Back home, an afternoon of of my easy chair, remote, and NFL Football! I closed the kitchen up today and had Subway tonight, 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham. Yes I'm a slug today!






The kitchen was closed and it was Subway tonight! I had a 6″ Black Forest Ham and Turkey Sub on a
9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Peach Snapple. For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn. No snacking after 11:00 tonight, have to be at the Family Doctors for my checkup. Checking Sugar, Cholesterol, and such.




Subway - Turkey Breast & Black Forest Ham

A sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Dinner by Subway!

Today's Menu: Subway 6" Sub on 9 Grain Bun w/ Turkey and Black Forest Ham

Heavy rains all day and more to come, a lot of flooding and roads closed. Just seems like it's been a long week and really had no desire to cook tonight. So it was Subway tonight! I got myself and my parents 6" Subs for dinner.





For my parents I got  2 6" Subway Clubs. Comes on a 6" 9 Grain Wheat Hoagie Bun with Turkey, Roast Beef, and Black Forest Ham and topped with Cucumbers, Black Olives, Tomato, Red Onion, and Green Peppers. For myself I had  6" 9 Grain Wheat Hoagie Bun with Turkey and Black Forest Ham with toppings of Black Olives, Lettuce, and Jalapenos. I added a slice of Sargento Ultra Thin Swiss Cheese, 40 calories. My Sub had 310 calories (With the Cheese) and 44 carbs. We also had Ruffle's Light potato Chips, 80 calories and 17 carbs per serving (About 18 Chips). For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.





Subway Club®
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh

veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.


Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.



http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=54

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Dinner Tonight: The Kitchen is Closed – Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

i was making a light Breakfast this morning around 6:30 and it was 64 degrees. At noon it was 40 degrees and by nightfall they say around 35 degrees with a frost warning for in the morning. A very odd Spring this year. I spent the afternoon at the hospital visiting my Dad who is getting a lot better but will have to spend some time in rehab to regain his strength. So after that I really didn't want to cook so once again the kitchen was closed and it was Subway to the rescue! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce while Mom had a Subway Club. The total calories for the sub is 320 calories and 44 carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn.

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Today’s Menu: The Kitchen is Closed – Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips




This wacky weather around here continues. It's been 80 the last two days and by Friday a high in the low

50's. Well both my Mom and Dad are down with head colds. Neither wanted anything heavy for dinner so I went to Subway and made them a Salad for dinner tonight and that hit the spot for both and myself. I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce while Mom and Dad had a Subway Club. The total calories for the sub is 320 calories and 44 carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later a Jello Sugarless Dark Chocolate Pudding.

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Today's Menu: The Kitchen is Closed - Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

No one felt like cooking today and everyone agreed it was a Subway Night Tonight! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/  Black Olives, Lettuce while Mom and Dad had a Subway Club.   The total calories for the sub is 280 calories and 44 carbs. I added Hellman's Light Mayo and French's Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later a Jello Sugarless Dark Chocolate Pudding topped with Cool Whip Free.

Subway Tonight!

Today's Menu: Subway Turkey and Black Forest Ham 6" Hogie w/ Ruffles Light Potato Chips

Was at the doctors office at 8:00 am for some checkup blood work and then it was home to do some early Spring Cleaning! We have a spare room, it's where our Pantry and my computer is located and a little bit of everything else.  That took a couple of hours and from their I finished up my rolling of the coins. I'm a loose coin hoarder! Especially back when I used to work, any and all change was saved. So I finally got around to start rolling some of it. Now some of this change had been stored since the early 80's so there is a lot of it. My last roll that I rolled made it an even $1,000! Those Pennies, Dimes, Nickels, and Quarter add up! I hate rolling change but the hard part was getting the rolls in the car and out of the car to the bank in a wheelchair, fortunately when I got to the bank someone came out to take it inside for me. So with most of the day gone, and I was sort of tuckered out, it was getting time for dinner.



With all that being said "the Kitchen Was Closed" and it was Subway to the rescue! I ordered a Subway Turkey and Black Forest Ham 6" Hogie  with Lettuce, Black Olives, Green Peppers, Provolone Cheese, Light Mayo, on a 6" 9-Grain Hogie Roll. It was a total of 385 calories and 45 carbs. I also had a side of Ruffles light Potato Chips which is 80 calories and 17 carbs and a Diet Dr. Pepper to drink. So thanks go out the Bank for getting all those rolls in for me and to Subway for providing one tasty dinner! For dessert later a healthy Choice Frozen Vanilla/Chocolate Swirl Yogurt.

The Kitchen is Closed! Hello Dominos!

Dinner Tonight: Dominos Pizza

Merry Christmas Everyone! The kitchen has been closed today! The closest I've come to cooking was turning the microwave on for three minutes for Breakfast. Breakfast consisted of a Jimmy Dean Scrambled Eggs and Potatoes Breakfast Bowl. Lunch I went through the Drive - Thru of Subway. I had a 6" Fresh Fit Sub. It was a Turkey Breast & Black Forest Ham Sub on 9 - Grain Wheat Bun. Then on to dinner. It was unanimous, Pizza Tonight, Dominos Pizza! Pizzas has a bit more carbs and calories than I usually have but it's Christmas Eve and I've been good so why not. We had a Hand - Tossed medium Pizza with Cheese Black Olives, Mushrooms, Sausage, and Pepperoni. The pizza never stood a chance! Quite a day non - cooking, the microwave, a drive - thru, and home delivery.

Subway 6" Sub

Busy day tomorrow in the kitchen. Preparing a Prime Rib Roast with all the fixings. For dessert or a snack later, No Clue! Merry Christmas All!

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Dinner Tonight: Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Spent the biggest part of the afternoon at the rehab center visiting my Dad. So on the way home I pulled through Subway's Drive - Thru and picked up a couple Sub Sandwiches for my Mom and myself for dinner tonight, Subway to the rescue! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Provolone, Black Olives, Lettuce, Olive Oil Blend, and Light Mayo. The total calories for the sub is 195 calories and 40 carbs. I could have had lowered those totals a bit by going without the Provolone Cheese and Olive Oil Blend but I had a very low calorie and carb count today so I was able to add the extras. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream topped with Smuckers Hot Fudge Topping.

Subway to the Rescue!

Today's Menu: 6" Turkey Breast & Black Forest Ham Sub

I was at the rehab center the biggest part of the day and really didn't feel like cooking dinner tonight. So it was Subway to the rescue! I had a 6" Sub on a 9 grain Wheat Bun w/ Provolone, Black Olives, Lettuce, Olive Oil Blend, and Yellow Mustard. The total calories for the sub is 380 calories and 45 carbs. I could have had lowered those totals a bit by going without the Provolone Cheese and Olive Oil Blend but I had a very low calorie and carb count today so I was able to add the extras. I also had a side of Ruffle's Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later tonight a Jello Sugar Free Chocolate Pudding, 60 calories and 14 carbs. Enjoy the Weekend Everyone!

Went Light with Subway

Today's Menu 6" Turkey and Blackforest Ham on Whole Wheat Bun w/....

Another day of cleaning and took the easy way for dinner, Subway! I had a  6" Turkey and Blackforest Ham on Whole Wheat Bun w/ Ruffles Reduced Potato Chips. The Chips were 80 calories and 17 carbs while my Sub was 240 calories and 48 carbs. When I got home I added a slice of Sargento Ultra Thin Swiss Cheese and a half tablespoon of Kraft Reduced Fat Mayo w/ Olive Oil. Staying light for dessert later with a Jello Sugar Free Chocolate pudding topped with Cool Whip Free. The Pudding has 60 calories and 13 carbs with Cool Whip ( 1 teaspoon) at 5 calories and 1 carb. Thank you Subway!!

A Subway Dinner

Today's Menu: Subway 6" Sub - Turkey Breast and Black Forest Ham w/  Ruffles Light Potato Chips (Fat Free)


It was just one of those Subway days! Really didn't feel like cooking tonight so everyone decided on Subway Subs for dinner tonight. I had the 6" Turkey Breast and Black Forest Ham. It was on 9 - Grain Wheat Bun topped with Turkey, Black Forest Ham, Lettuce and Black Olives. When I got the Sub home I added my own Yellow Mustard, Kraft reduced Fat Mayo w/ Olive Oil, and 1 slice of Sargento Reduced Fat Swiss Cheese. We also had a half serving of Ruffles Light Potato Chips (Fat Free) along with a Lemonade/ Iced Tea Diet Snapple (10 Calories and 0 Carbs). For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.