Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips





For Breakfast this morning I toasted a couple of slices of Aunt Millie's Light Whole Grain Bread and topped them with Smucker's Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. Then at 11:00 I had to go to my family Doctor. My last visit for my Blood Work showed a increased Sugar count. So they are changing my increasing my Medication. The last few months have really been stressful so that didn't help my readings any. And now it looks as though I'm losing my Supplement Insurance because I'm an Amputee, which I was when I first got the policy back in 2002. Then Thursday I have to be back at the Dentist Office for Dental Work. Too much going on, the bad way in my life right now. But it's like they say "It could be worse". So I didn’t really plan on anything for dinner but one thing kept sounding good with no prep by me, Izzy’s Lean Corned Beef Sandwich! So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips.



I just love Izzy's Sandwiches! I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving, I had a 1/2 serving. For Dessert/Snack later some Honey Crisp Apple slices.








Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Dinner Tonight: Kitchen Closed! Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips




For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Another restless and sleepless night fighting with Phantom Pains. That's twice this week I've had to deal withe Phantom Pains, twice too many! When I have these overnight it wipes my day out the next day. Outside it's a hot one, 98 degrees with a heat index around 104. So not much going on outside today. So not much going on , even in the Kitchen. So the Kitchen is closed today and it’s Izzy’s Lean -Lean Corned Beef on Whole Grain and Ruffle’s Reduced Fat Potato Chips.





I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned

Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Diet Dr. Pepper to drink.








 Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)

http://izzys.com/

Perfect Picnic Side Dishes

From the Diabetic Living Online website its Perfect Picnic Side Dishes. Some Delicious and Diabetic Friendly Recipes for your next Picnic or Back Yard Gathering. You'll find recipes like; Ranch Deviled Eggs, Italian Pasta Salad, and Corn on the Cob with Cilantro-Lime Butter. Find these recipes and more all at the Diabetic Living Online website.  http://www.diabeticlivingonline.com/

Perfect Picnic Side Dishes
Warm weather calls for outdoor picnics! Instead of heavy picnic food, bring one of these healthy

picnic side dish ideas. Whether you’re looking for a diabetes-friendly picnic salad recipe or a lightened-up potato side dish, we have easy picnic recipes that will wow your friends and family.


Ranch Deviled Eggs
Give your traditional deviled eggs recipe a little variety by substituting roma tomatoes and jalapenos for some of the egg whites. We cut the filling with Greek yogurt and the remaining egg whites instead of mayonnaise for a leaner picnic appetizer........


Italian Pasta Salad
A simple red wine vinegar dressing makes this homemade pasta salad recipe lower in fat and calories than most deli pasta salads.................


Corn on the Cob with Cilantro-Lime Butter
Looking for diabetic picnic dish ideas? You can’t go wrong with classic corn on the cob. This easy side dish comes together with just six ingredients and weighs in at 9 grams of carb per serving.........



* Click the link below to get all the Perfect Picnic Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/perfect-picnic-side-dishes

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips





For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a

bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. One of my favorite Breakfasts! 33 degrees out there this morning. Plenty of sunshine today and had a high of 46 degrees. Got the cart out of the shed along with the leaf blower. Took care of some final yard work for the year then used the leaf blower and cleaned off the deck and driveway areas. Nice to be outside taking in all the sunshine! So the Kitchen is closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips for Dinner tonight.




I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.







Izzy’s Izzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips




To start the morning off I toasted a Healthy Life Whole Grain English Muffin and Poached an Egg. I also had a cup of Bigelow Decaf Green Tea. After Breakfast I started a load of laundry for Mom and then it was on to house cleaning, vacuumed and dusted. Later on got the hand vacuum out and vacuumed my car and Mom's car, both needed it! This morning it was about 32 degrees with a mix of rain and snow! Our first sign of the white 4 letter word! Only had a high today of 44 degrees. Did a few chores around the house and watched some College Football later in the afternoon. I'm shutting down the Kitchen today So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips.



I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.






Izzy’s Izzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Kitchen Closed: Izzy’s Lean Corned Beef Sandwich w/ Potato Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Potato Chips




For Breakfast this morning i prepared a Poached Egg that I served on a toasted Healthy Life Whole Grain English Muffin. Topped it off with my morning cup of Bigelow Decaf Green Tea. Good light and healthy Breakfast! I enjoy Poached Eggs more and more. It was 86 degrees yesterday and 64 degrees today, a bit cooler and it really got windy as the day went on. It was laundry and house cleaning today, all day. For Dinner tonight an Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips. I shut the kitchen down for tonight!





I got lazy and didn't feel like cooking so I went to Izzy's and got me and Mom a Sandwich for Dinner

Tonight. I had a Izzy’s famous corned beef, 96% lean cut, on whole wheat bread. I also had some Ruffle’s Reduced Fat Chips along with a Diet Peach Snapple. There’s 360 calories and 32 carbs for a full sandwich. I had half of it and saved the other half for lunch tomorrow, half sandwich 170 calories and 16 carbs. Not only does it look delicious, it is delicious! Izzy’s by far has the best and most tender Corned Beef there is! I bought Mom a Reuben and Potato Pancake. For dessert later a Weight watcher's Cookies and Cream Ice Cream Bar. The Kitchen will reopen tomorrow!






Izzy’s LeanIzzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

For Breakfast this morning I prepared a packet of Pioneer Peppered White Gravy, toasted 2 slices of Healthy Life Whole Grain Bread, fried 2 Jennie - O Turkey Breakfast Sausage Links, and had that morning cup of Bigelow Decaf Green Tea. Spent the day taking care of Mom and Dad. Both were sick today, very upset stomachs and not feeling too good. Also did a couple of loads of laundry for Mom. I made my parents Soup and a Grilled Cheese Sandwich for their Dinner. As for my Dinner, I shut the Kitchen Down! Tonight its a Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips.
 



I would put this Izzy’s Corned Beef up against any other, so good as all their food! Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.





Izzy’sIzzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!

Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Low-Calorie Summer BBQ Recipes

From the EatingWell website its Low-Calorie Summer BBQ Recipes. Grill, BBQ, and Eat Healthy with these recipes from EatingWell. Recipes including; Grilled Shrimp Skewers over White Bean Salad, Broccoli, Ham & Pasta Salad, and Classic Hamburger. Get them all at the EatingWell website!   http://www.eatingwell.com/

Low-Calorie Summer BBQ Recipes

Healthier burgers, side salads, sandwiches and more low-calorie recipes for your summer BBQ.
Throw a healthier backyard bash this summer featuring our low-calorie summer cookout recipes. Whether you’re hosting the barbecue or bringing a potluck dish to share, our lighter pasta salad recipes, healthy burger recipes, low-calorie dessert recipes and BBQ chicken recipes are crowd pleasers. Try Grilled Shrimp Skewers over White Bean Salad for a seafood dish to share or Broccoli, Ham & Pasta Salad for a side dish you can make ahead.



Grilled Shrimp Skewers over White Bean Salad
Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also make them separately. Consider skewering and grilling scallops as another delicious option......


Broccoli, Ham & Pasta Salad
A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky ham and sweet raisins give it plenty of punch. Enjoy the leftovers for a fuss-free lunch. Recipe by Nancy Baggett for EatingWell......


Classic Hamburger
Slow-cooked onions add moisture and flavor to these lean beef burgers. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries......



* Click the link below to get all the Low-Calorie Summer BBQ Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_summer_bbq_recipes

Healthy Pasta Salad Recipes

Nothing like a good Pasta salad. So why not make it a healthy Pasta salad. From the Diabetic Living Online website it's Healthy Pasta Salad Recipes. The Diabetic Living website is full of healthy, delicious, and Diabetic Friendly Recipes so check it out soon!      http://www.diabeticlivingonline.com/



Healthy Pasta Salad Recipes
Nothing says delicious and convenient like a fast, fresh, and easy pasta salad. And with so many variations—we have diabetes-friendly recipes for hot and cold pasta salads, meatless and chicken pasta salads—it’s a foolproof main dish or side dish to bring to any backyard barbecue or potluck.



Italian Pasta Salad

Basil boosts the flavor of this low-carb pasta salad. Crispy snap peas, sweet pepper, and olives round out the recipe for a veggie-packed side dish....


Greek Garden Pasta Salad

No garden needed for this pasta side dish—just fresh veggies! Fat-free or Greek yogurt mixed with light mayonnaise forms a creamy base without the calories and carbs that an everyday pasta salad dressing brings....


Poblano Pasta Salad

Bring this spicy Southwestern salad recipe to a cookout to give the party an extra kick. Top the light, cold pasta salad with crunchy, heart-healthy pumpkin seeds and some queso fresco.....



* Click the link below to get all the Healthy Pasta Salad Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/salad/healthy-pasta-salad-recipes

Change of Menu, Tonight it's Izzy's!

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Pringle’s Fat-Free Chips




Well I had another dinner planned out that I had to scrap at the last minute. My Dad was wanting to

go out to eat so him and Mom went out to eat and I put a hold on tonight's meal until tomorrow night. So it was Izzy's to the rescue! Tonight it's Izzy’s Lean Corned Beef Sandwich and Pringle's Fat Free Chips.




 So tonight it’s Izzy’s. Izzy’s is home of some the best Corned Beef there is! All their Sandwiches are delicious and they own the market on the Corned Beef. I always get their Izzy’s Lean Corned Beef Sandwich. The “Lean” version of the Corned Beef it makes it healthier than most also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full Sandwich along with a side of small Pasta Salad and Pringle’s Fat Free Chips. To go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. Love putting a small bottle of Dr. Pepper in the freezer for a bit, just enough to get a layer of ice forming on it! For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.




Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!

Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)

http://izzys.com/

The Kitchen is closed, it’s Izzy’s for the Family Tonight!

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Pringle’s Fat-Free Chips




A little cooler out and very windy for our St. Patrick's Day her in West Chester. The 60 and 70 degree weather for the past 3 day's has spoiled us, cooler out the rest of the week with mornings in the 30's and 20's. It was Pantry clean up day, just straightened it up and pitched a few items. Really didn't feel like cooking tonight so I bought dinner for myself and Mom and Dad. So tonight the Kitchens Closed and it's Izzy's!




Had an early dinner, Mom and Dad had to attend a Church Function so they had eat to early to make it. To help celebrate St Patrick's Day I'm having Corned Beef. I rarely eat out and when I do for Subs or Sandwiches it’s usually Izzy’s or Subway, and tonight it’s Izzy’s. Izzy’s is home of some the best Corned Beef there is! All their Sandwiches are delicious and they own the market on the Corned Beef. I always get their Izzy’s Lean Corned Beef Sandwich. The “Lean” version of the Corned Beef it makes it healthier than most also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full Sandwich along with a side of Pasta Salad and Potato Chips. I bought Mom and Dad's Sandwiches for them also. Mom had the Izzy's Lean while Dad had the Reuben, which looked incredible also! For a side I had some Pringle Fat-Free Chips and they’re 70 calories and 14 net carbs per serving. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. Love sticking a small bottle of Dr. Pepper in the freezer for a bit, just enough to get a layer of ice forming on it! For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.













Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!


Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)


http://izzys.com/








Pringles Fat-Free Chips

With zero fat, 50 percent fewer calories than regular potato chips and great taste, you’ll never miss whats missing. These snacks are made with Olean brand olestra oil so you can enjoy a flavorful taste – minus the fat.
Choose a flavor



Nutrition Information
Serving Size 1 Ounce (28 g, approx. 15 crisps).
Servings Per Container approx. 5

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium160 mg7%
Total Carbohydrate 15g5%
Dietary Fiber1g4%
Sugars1g
Protein1g
Vitamin A 0% • Vitamin C 6%


INGREDIENTS:DRIED POTATOES, OLESTRA (OLEAN BRAND), MALTODEXTRIN AND RICE FLOUR. CONTAINS 2% OR LESS OF: WHEAT STARCH, SALT, DEXTROSE, POLYGLYCEROL ESTERS*, MONO- AND DI-GLYCERIDES*, ALPHA- TOCOPHEROL ACETATE** (VITAMIN E), TOCOPHER- OLS (TO PROTECT FLAVOR), VITAMIN A PALMITATE**, VITAMIN K**, AND VITAMIN D** *ADDS A TRIVIAL AMOUNT OF FAT **DIETARILY INSIGNIFICANT.





http://www.pringles.com/products/lightfatfree?utm_source=google&utm_medium=cpc&utm_term=pringles%20light&utm_content=Light_Exact

The Kitchen is closed, it's Izzy's Tonight!

Today's Menu:  Izzy’s Lean Corned Beef Sandwich w/ Pringle's Fat-Free Chips

It's been a cool but sunny Fall Day. Some really cold weather on it's way for next week according to our less than accurate weather forecasters. Not a lot going on around the old homestead today. Just tidy up and did some odd and end jobs around the house. Got lazy as the day went on so The Kitchen is Closed! So tonight it's an Izzy's  Izzy’s Lean Corned Beef Sandwich w/ Pringle's Fat-Free Chips.







I rarely eat out and when I do for Subs or Sandwiches it's usually Izzy's or Subway, and tonight it's Izzy's. Izzy's is home of some the best Corned Beef there is! All their Sandwiches are good but they own the the market on the Corned Beef. I usually always get their Izzy’s Lean Corned Beef Sandwich. The “Lean” version of the Corned Beef it makes it healthier than most also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full Sandwich along with a serving of Pringle's Fat-Free Chips and they’re 70 calories and 14 net carbs per serving. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. Love sticking a small bottle of Dr. Pepper in the freezer for a bit, just enough to get a layer of ice forming on it! For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

Izzy’s



Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!


Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)


http://izzys.com/

I closed the Kitchen down! Izzy's Tonight!

Today's Menu: Izzy’s Lean Corned Beef Sandwich w/ Pringle Fat-Free Chips

A little warmer out today and a bit of humidity. They say it's going to cool back down next week. Started off with one great Breakfast; 1 Egg Sunnyside Up, 2 Jennie - O Turkey Breakfast Sausage Links, Jalapeno Cheddar Diced Potatoes (Leftover from dinner last night), Whole Grain Toast, and a hot cup of Bigelow Decaf Green Tea! That's a good way to start the day. Later in the day we went toa Birthday Party for my Aunt. She lives at an area Assisted Living Center and they had the party there. Really didn't feel like cooking tonight so I shut that Kitchen down! Tonight its Izzy’s Lean Corned Beef Sandwich w/ Pringle Fat-Free Chips.








As always when I have Corned Beef it's from Izzy's, Izzy’s Lean Corned Beef Sandwich. Plus with their “Lean” version of the Corned Beef it makes it healthier than most also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full Sandwich along with a serving of Pringle Fat-Free Chips and they’re 70 calories and 14 net carbs per serving. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. Love sticking a small bottle of Dr. Pepper in the freezer for a bit, just enough to get a layer of ice forming on it! For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream topped with some fresh sliced Peaches.

Izzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad

Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)

http://izzys.com/