The Kitchen is closed tonight, Subway for dinner!

Dinner Tonight: Subway 6" Sub




Had an Eggo Waffle and a cup of Bigelow Decaf Green Tea. After Breakfast started some laundry for Mom and ran the vacuum real quick. Then it was off to the hospital to spend some time with Dad and visit my buddy who is up at the same hospital. Dad is doing somewhat better but awfully weak. As for my friend he is being moved to an Assisted Living Rehab Center here in West Chester. These hospital visits make for a long day, but I don't mind. I haven't been quite up to par lately, very tired. Which is why the Kitchen is shut down tonight. Tonight I'm having a Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham.



Didn't feel like cooking tonight and I hadn't had Subway in a while so it just sounded good for
dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.







Subway – Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender

sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Arby's Ham and Cheese Sliders and Baked Crinkle Fries

Dinner Tonight: Arby's Ham and Cheese Sliders and Baked Crinkle Fries





Mom wanted to go to Jungle Jim's International Market so this morning after I prepared us Breakfast

that's where we went. I love shopping at Jungle Jim's! There's always some different items every time you shop here. I picked up some Deli Meats and Cheese, Polenta, and some Seafood. Back home finished up some laundry for Mom and went to the rehab center to see Dad for a while. They told us at rehab that they tested his memory and he's lost about 50% of his memory. Only going to get worse with dementia. For dinner tonight Arby's Ham and Cheese Sliders and Baked Crinkle Fries.






Another on e of those days where I had dinner planned out and it just didn't work out. I was at the rehab with Dad longer than I thought I was going to be and when I left to come home I just didn't feel like cooking. So I had heard that Arby's Sliders were very good so I stopped there and picked up 2 of the Ham and Cheese Sliders. I opted to go with the Ham Slider over the Roast Beef, fewer calories. First time I tried these and really like them! Fantastic Slider Bun and excellent Ham. I've always loved the Arby's Ham sandwiches, just don't eat out often.





Then I baked some Ore Ida Crinkle Fries. These have a lot fewer calories, carbs, and fat than Arby's or any take-out Fries. I had a side of Hunt's Ketchup for dipping also. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.





ARBY'S HAM ‘N CHEESE SLIDER

* Roast Ham
* Melted Cheese
* Mini Bun
​​Thinly sliced ham and melted cheese on a soft slider roll. So you can have a little ham on the side, or 10 of them on their own. Up to you.

NUTRITIONAL FACTS

Serving Weight (g) 91 Trans Fat (g) 0 Sugars (g) 2
Calories 210 Cholesterol (mg) 25 Proteins (g) 13
Calories from Fat 70 Sodium (mg) 780 Vitamin A (% DV) 2
Fat - Total (g) 8 Total Carbohydrates (g) 21 Vitamin C (% DV) 4
Saturated Fat (g) 3 Dietary Fiber (g) 1 Calcium (% DV) 15
Iron (% DV) 10

http://arbys.com/our-menu/sliders/ham-n-cheese-slider