Easy Turkey Sausage Egg Bake

I have another Jennie - O Turkey Recipe to pass along to all of you; Easy Turkey Sausage Egg Bake. This one is made using JENNIE-O® All Natural* Turkey Sausage along with Florentine Egg substitute, Spinach, Skim Milk, Mustard, Whole Wheat Bread, and Cheddar Cheese. Start you morning off with a delicious and healthy Easy Turkey Sausage Egg Bake. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Easy Turkey Sausage Egg Bake
Treat yourself to breakfast by prepping this hearty, carb-conscious bake the night before — then just hop out of bed and pop it in the oven. Under 300 calories per serving!

INGREDIENTS

1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
1 (15-ounce) carton Florentine flavored cholesterol-free real egg product
1 cup chopped spinach
2 cups skim milk
½ teaspoon ground mustard
5 slices whole grain 100% whole wheat bread, cut into cubes
1 cup shredded reduced-fat Cheddar cheese

DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Drain and set aside. Whisk together eggs, spinach, milk and mustard.
2) Lightly spray 8 ramekins or 10-ounce custard cups with non-stick cooking spray. Divide the bread among the ramekins. Top with sausage and pour egg mixture (about ½ cup) into each cup. Cover and refrigerate several hours or overnight. To bake, heat oven to 350°F. Place ramekins or cups on baking sheet. Bake, uncovered, 30 minutes or until a knife inserted into the center comes out clean.
* Always cook to an internal temperature of 165°F.


RECIPE NUTRITION INFORMATION

PER SERVING

Calories 260
Protein2 8g
Carbohydrates 12g
Fiber 1g
Sugars 4g
Fat 11g
Cholesterol 75mg
Sodium 900mg
Saturated Fat 5g
https://www.jennieo.com/recipes/652-easy-turkey-sausage-egg-bake

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips





For Breakfast this morning I toasted a couple of slices of Aunt Millie's Light Whole Grain Bread and topped them with Smucker's Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. Then at 11:00 I had to go to my family Doctor. My last visit for my Blood Work showed a increased Sugar count. So they are changing my increasing my Medication. The last few months have really been stressful so that didn't help my readings any. And now it looks as though I'm losing my Supplement Insurance because I'm an Amputee, which I was when I first got the policy back in 2002. Then Thursday I have to be back at the Dentist Office for Dental Work. Too much going on, the bad way in my life right now. But it's like they say "It could be worse". So I didn’t really plan on anything for dinner but one thing kept sounding good with no prep by me, Izzy’s Lean Corned Beef Sandwich! So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips.



I just love Izzy's Sandwiches! I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving, I had a 1/2 serving. For Dessert/Snack later some Honey Crisp Apple slices.








Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips





For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a

bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. One of my favorite Breakfasts! 33 degrees out there this morning. Plenty of sunshine today and had a high of 46 degrees. Got the cart out of the shed along with the leaf blower. Took care of some final yard work for the year then used the leaf blower and cleaned off the deck and driveway areas. Nice to be outside taking in all the sunshine! So the Kitchen is closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips for Dinner tonight.




I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.







Izzy’s Izzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips




To start the morning off I toasted a Healthy Life Whole Grain English Muffin and Poached an Egg. I also had a cup of Bigelow Decaf Green Tea. After Breakfast I started a load of laundry for Mom and then it was on to house cleaning, vacuumed and dusted. Later on got the hand vacuum out and vacuumed my car and Mom's car, both needed it! This morning it was about 32 degrees with a mix of rain and snow! Our first sign of the white 4 letter word! Only had a high today of 44 degrees. Did a few chores around the house and watched some College Football later in the afternoon. I'm shutting down the Kitchen today So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips.



I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.






Izzy’s Izzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Kitchen Closed: Izzy’s Lean Corned Beef Sandwich w/ Potato Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Potato Chips




For Breakfast this morning i prepared a Poached Egg that I served on a toasted Healthy Life Whole Grain English Muffin. Topped it off with my morning cup of Bigelow Decaf Green Tea. Good light and healthy Breakfast! I enjoy Poached Eggs more and more. It was 86 degrees yesterday and 64 degrees today, a bit cooler and it really got windy as the day went on. It was laundry and house cleaning today, all day. For Dinner tonight an Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips. I shut the kitchen down for tonight!





I got lazy and didn't feel like cooking so I went to Izzy's and got me and Mom a Sandwich for Dinner

Tonight. I had a Izzy’s famous corned beef, 96% lean cut, on whole wheat bread. I also had some Ruffle’s Reduced Fat Chips along with a Diet Peach Snapple. There’s 360 calories and 32 carbs for a full sandwich. I had half of it and saved the other half for lunch tomorrow, half sandwich 170 calories and 16 carbs. Not only does it look delicious, it is delicious! Izzy’s by far has the best and most tender Corned Beef there is! I bought Mom a Reuben and Potato Pancake. For dessert later a Weight watcher's Cookies and Cream Ice Cream Bar. The Kitchen will reopen tomorrow!






Izzy’s LeanIzzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

http://izzys.com/

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

For Breakfast this morning I prepared a packet of Pioneer Peppered White Gravy, toasted 2 slices of Healthy Life Whole Grain Bread, fried 2 Jennie - O Turkey Breakfast Sausage Links, and had that morning cup of Bigelow Decaf Green Tea. Spent the day taking care of Mom and Dad. Both were sick today, very upset stomachs and not feeling too good. Also did a couple of loads of laundry for Mom. I made my parents Soup and a Grilled Cheese Sandwich for their Dinner. As for my Dinner, I shut the Kitchen Down! Tonight its a Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips.
 



I would put this Izzy’s Corned Beef up against any other, so good as all their food! Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.





Izzy’sIzzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!

Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/