Jennie - O Turkey Recipe of the Week - Grilled Turkey & Swiss Sandwich

Comfort food deluxe with this week's Jennie - O Turkey Recipe of the Week, Grilled Turkey & Swiss Sandwich. It's from the Jennie - O Turkey website which is full of delicious and healthy recipes and tips.  http://www.jennieo.com/



Grilled Turkey & Swiss Sandwich

Ingredients
1½ tablespoons mustard
1½ tablespoons reduced-calorie salad dressing
½ teaspoon dried tarragon leaves
8 slices sourdough bread
8 ounces sliced JENNIE-O® Original Oven Roasted Slicing and Shaving Turkey Breast, from the service deli
8 slices reduced-calorie Swiss cheese
2 tablespoons butter



Directions
In small bowl, combine mustard, dressing and tarragon.

Spread bread slice with mustard mixture. Layer 4 slices of bread with turkey and cheese. Top with remaining bread slices.

In skillet, melt butter over medium heat. Cook sandwiches 3 minutes per side or until golden brown and cheese is melted.

Nutritional Information
Calories 330 Fat 17g
Protein 28g Cholesterol 55mg
Carbohydrates 22g Sodium 790mg
Fiber 3g Saturated Fat 8g
Sugars 3g


http://www.jennieo.com/recipes/6-Grilled-Turkey-and-Swiss-Sandwich

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Dinner Tonight: Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Spent the biggest part of the afternoon at the rehab center visiting my Dad. So on the way home I pulled through Subway's Drive - Thru and picked up a couple Sub Sandwiches for my Mom and myself for dinner tonight, Subway to the rescue! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Provolone, Black Olives, Lettuce, Olive Oil Blend, and Light Mayo. The total calories for the sub is 195 calories and 40 carbs. I could have had lowered those totals a bit by going without the Provolone Cheese and Olive Oil Blend but I had a very low calorie and carb count today so I was able to add the extras. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream topped with Smuckers Hot Fudge Topping.