Diabetic Dish of the Week - Slow Cooker Turkey Breast

This week's Diabetic Dish of the Week is - Slow Cooker Turkey Breast. For this weeks recipe I'm passing along a super easy prepared and delicious recipe. You'll need just 4 ingredients to prepare it; 1 Turkey Breast, Garlic Powder, Paprika, and Dried Parsley. Then the easy part, just put it in the slow cooker on low for 6-8 hours and it's done! Pick your own sides out and you have a meal! The recipe is off one of my favorite sites, the Diabetes Self Management. Besides all the fantastic Diabetes Friendly Recipes you'll find Diabetes Management Tips, tips on Weight Control, Diabetic News, Exercise Tips and more! Plus you can subscribe to their Magazine also. So check it out today. Enjoy and Eat Healthy in 2018!  https://www.diabetesselfmanagement.com/

Slow Cooker Turkey Breast

Ingredients
1 turkey breast (about 3 pounds)
Garlic powder
Paprika
Dried parsley

Directions
1 - Place turkey in slow cooker. Season with garlic powder, paprika, and parsley. Cover; cook on LOW 6 to 8 hours or until internal temperature reaches 170°F.

2 - Remove turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.)

Yield: 4 to 6 servings. Serving size: 4 ounces.

Nutrition Facts Per Serving:
Calories: 140 calories, Carbohydrates: 0g, Protein: 27 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 79 mg, Sodium: 41 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/slow-cooker-turkey-breast/

Roasted Applewood Smoke Flavor Turkey Breast Tenderloin w/ Mashed Potatoes........

Dinner Tonight: Blackberry Glazed Roasted Applewood Smoke Flavor Turkey Breast Tenderloin w/ Mashed Potatoes, Cut Green Beans, and French Bread




To start my morning off I prepared a Potato and Ham Skillet. I prepared a bag of the Simply Potatoes

Steakhouse Seasoned Diced Potatoes. Midway through the cooking time I added a 1/2 bag of Meijer Brand Diced Ham. Also had a cup of Bigelow Decaf Green Tea. Its 3 below outside this morning and we had a high of 19 degrees. It's supposed to be above freezing Sunday! If it is it's our first day above freezing in 2 weeks, hope they are right. Caught up on some work around the house and that was about it for the day. For Dinner tonight I tried a new Jennie - O Product. I prepared a Roasted Blackberry Glazed Applewood Smoke Flavor Turkey Breast Tenderloin w/ Mashed Potatoes, Cut Green Beans, and French Bread.



I purchased the Jennie - O Applewood Smoke Flavor Turkey Breast Tenderloin from Meijer the other day. I had been wanting to try one of these for a while now and finally purchased one. It comes pre-seasoned and is 100 calories, 4 carbs, and 99% fat free. Besides this beautiful Tenderloin all I'll need to prepare it is some McCormick Grinders of Sea Salt and Peppercorn Medley, and Extra Light Olive Oil. To make the Blackberry Glaze I'll need Smucker's Sugarless Blackberry Jam, Red Wine Vinegar, Splenda Sugar, and Ground Cinnamon.

First I mixed my Blackberry Glaze and set it aside until ready to use. I left the recipe for this at the end of the post. To prepare the Tenderloin I'll be baking it. Preheat the oven to 350°F. Next sprayed a shallow baking pan with Pam Non Stick Cooking Spray and add a tablespoon of the Extra Light Olive Oil to it. Then   place the Tenderloins in the baking pan. With about 10 minutes of cooking time left I Glazed on of the Tenderloins. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 62 minutes. Remove from the oven, cover and let rest 5-10 minutes before slicing.




Started slicing it and it's so very tender and moist. It has a fantastic taste. The Applewood Smoke and combination of Spices it was marinated in was perfect! First time trying it and not the last! Good job Jennie- O. For the added Blackberry Glaze , it was perfect! It went with the Turkey like it was meant to be. I only Glazed 1 of the Tenderloins, I wasn't sure Mom and Dad would like it. But they loved it and we ended up putting Glaze on the other Tenderloin also. 

.

To go with the Turkey Tenderloin I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better.












I also heated up a can of Del Monte Cut Green Beans. I also baked a loaf of Pillsbury French Loaf
Bread. Wow, that was one delicious Dinner. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn with a Coke Zero to drink.

 












BLACKBERRY GLAZE
INGREDIENTS Nutrition
1⁄2 cup Smucker's Sugarfree Blackberry Jam
2 tablespoons Red Wine Vinegar
1 tablespoon Splenda sugar substitute
1⁄4 teaspoon Ground Cinnamon

DIRECTIONS
Whisk Blackberry Jam, Red Wine Vinegar, Splenda, and Cinnamon,in small bowl until blended, set aside.

Jennie - O Applewood Smoke Flavor Turkey Breast Tenderloin

JENNIE-O® Applewood Smoked Turkey Breast Tenderloin is a savory combination of flavor and ease. It comes pre-seasoned so you don’t have to marinate. And it’s 99% fat free and gluten free. Grill up a turkey breast tenderloin at your next barbeque!

* 99% FAT FREE
* PRESEASONED
* GLUTEN FREE
* 24-OZ PACKAGE
* NO ARTIFICIAL INGREDIENTS
* MINIMALLY PROCESSED

COOKING INSTRUCTIONS
CONSUMER GAS GRILL:
TO GRILL:
Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.
CONSUMER OVEN:
TO BAKE:
Preheat oven to 350°F. Place tenderloins in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 60-70 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing.
SLOW COOKER:
Peel back and remove packaging. Place tenderloins (two in each packet) in slow cooker, add ½ cup water, and cover with lid. Cook according to chart below AND until internal temperature reaches 165°F. as measured by a meat thermometer. Remove and serve. Slow cookers may vary in cooking performance.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION

Serving Size 112 g
Calories 100
Calories From Fat 5
Total Fat .5 g
Saturated Fat 5.0 g
Trans Fat .0 g
Cholesterol 40 mg
Sodium 410 mg
Total Carbohydrates 4 g
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g

INGREDIENTS
Turkey Breast Tenderloin Containing up to 30% of a solution of Water, Seasoning (Sugar, Brown Sugar, Spices, Garlic Powder, Onion Powder, Apple Juice Concentrate, Maltodextrin, Molasses, Natural Flavor), Vinegar, Brown Sugar, Salt, Sugar, Baking Soda, Applewood Smoke.

https://www.jennieo.com/products/105-applewood-smoke-flavor-turkey-breast-tenderloin

Diabetic Dish of the Week - Curried Turkey and Apple Salad

This week's Diabetic Dish of the Week is Curried Turkey and Apple Salad. Fresh, delicious, and Diabetic Friendly recipe. It's from one of my favorite sites, the CooksRecipes website. Turkey, Apple, and Celery served on a bed of Salad Greens. You can find this one on the CooksRecipes website along with all their other delicious recipes! Enjoy. http://www.cooksrecipes.com/index.html


Curried Turkey and Apple Salad

Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a light sprinkling of dried cranberries, cherries or chopped apricots.

Recipe Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder

1/4 cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon salt (optional)
1/4 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
1/3 cup chopped dried apricots

Cooking Directions:

1 - Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, Splenda® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2 - Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3 - Serve on salad greens. Garnish with a sprinkling of chopped apricots.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 270; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 95mg; Sodium: 380mg; Total Carbs: 20g; Dietary Fiber: 3g; Sugars: 14g; Protein: 35g.

http://www.cooksrecipes.com/diabetic/curried_turkey_and_apple_salad_recipe.html

Diabetic Dish of the Week - Spicy Turkey with Citrus au Jus

This week's Diabetic Dish of the Week is a Spicy Turkey with Citrus au Jus. Fantasic added Spices and Lemon give this Turkey Breast incredible flavor!

Spicy Turkey with Citrus au Jus

INGREDIENTS

1 Turkey Breast (4-5 pounds)
1/4 Cup Unsalted Butter, Softened Grated Peel of 1 Lemon
1 Pinch fresh Thyme, finely chopped
1 Pinch fresh rosemary, finely chopped
1/2 Teaspoon fresh Ground Black Pepper
1/8 Teaspoon Red Pepper Flakes
1 Tablespoon Lemon Juice

DIRECTIONS

1 - Line inside of Slow Cooker with disposable liner and coat with cooking spray. Add Turkey Breast.
2 - Combine Butter, Lemon Peel, and all Spices into small bowl; stir until well blended. Spread mixture over top and sides of Turkey. Cover and cook on low 4-5 hours or on high for 2/12-3 hours. Still reserving the Lemon juice
3 - Cook the product as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Remove Turkey, if done, to cutting board. Cover loosely with foil; let stand 10 to 15 minutes before slicing. Turn off heat on slow cooker. Let the cooking liquid stand 15 minutes. Strain liquid; discard solids. Stir in the Lemon Juice into the cooking liquid. Serve sauce with the Turkey.

Saturday's Chili - Springfield Chilli

Another Chili Recipe off the Cooking Light/My Recipes website. It's this week's Saturday's Chili - Springfield Chilli. Looking for a recipe idea just the sites out, and enjoy!  http://www.cookinglight.com/     http://www.myrecipes.com/


Springfield Chilli
The Illinois version of chili is typically spelled with an extra "l" and features coarse-grind beef, which we augment here with ground turkey breast. Regular ground meat will work just fine. In 1993, the state legislature proclaimed Springfield the "Chilli Capital of the Civilized World."
Yield: 6 servings

Springfield Chilli

Ingredients
1 none bacon slice, finely chopped
2 1/4 cups finely chopped onion, divided (about 2 medium)
2 none garlic cloves, minced
1 pound coarsely ground turkey breast
1/2 pound coarsely ground sirloin
1 none (12-ounce) can beer (such as Budweiser)
3 tablespoons chili powder
1 teaspoon Worcestershire sauce
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
1 none (14 1/2-ounce) can diced tomatoes, undrained
1 none (8-ounce) can no-salt-added tomato sauce
1 none (15-ounce) can pinto beans, rinsed and drained
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
none Oyster crackers (optional)


Preparation
1. Cook bacon in a large Dutch oven over medium heat 5 minutes or until browned. Stir in 2 cups onion; cover and cook until onion is tender (about 5 minutes). Uncover and stir in garlic; cook for 1 minute.

2. Increase heat to medium-high; add turkey and sirloin to pan. Cook 5 minutes or until browned, stirring to crumble. Add beer; cook until liquid is reduced to 1/3 cup (about 7 minutes). Stir in chili powder and next 5 ingredients (through tomato sauce). Cover, reduce heat, and simmer 30 minutes or until mixture thickens. Stir in beans; cook 10 minutes or until thoroughly heated. Ladle 1 cup chili into each of 6 bowls. Top each serving with 4 teaspoons cheese and 2 teaspoons onion. Serve with crackers, if desired.

Nutritional Information
Amount per serving
Calories: 278none  Calories from fat: 25%  Fat: 7.7g  Saturated fat: 3.4g  Monounsaturated fat: 2.2g Polyunsaturated fat: 0.6g  Protein: 33.1g  Carbohydrate: 20.3g  Fiber: 4.5g  Cholesterol: 52mg  Iron: 3.2mg Sodium: 623mg  Calcium: 123mg

http://www.myrecipes.com/recipe/springfield-chilli

Jennie - O Product Pass Along - Extra Lean Turkey Breast Cutlets

I've tried these one time and they were incredible! Sort of tough finding them here where I live. When you come across them you have to give them a try. Enjoy!


Extra Lean Turkey Breast Cutlets
A convenient refrigerated cutlet, 99 percent fat free and ready for a range of recipes.

Product Features:
* 99% fat free
* Gluten Free
* The Biggest Loser® product
* 17.6-oz package (1.1 lbs)

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place turkey breast cutlets in hot skillet.
*Cook, turning occasionally, 11-13 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.


Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 10 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 50 mg Iron 4%
Sodium 75 mg Calcium 0%


Ingredients
TURKEY BREAST MEAT. NO GLUTEN.
Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.


https://www.jennieo.com/products/89-Extra-Lean-Turkey-Breast-Cutlets

Jennie - O Turkey Product Highlight - DELI FAVORITES® Oven Roasted Turkey Breast

DELI FAVORITES® Oven Roasted Turkey Breast
This is the classic deli turkey that people return to their deli for time and time again.

Ask for this product in the deli section of your grocery store.



Nutritional Information

Serving Size 56 g Total Carbohydrates 1 g
Calories 50 Dietary Fiber 0 g
Calories From Fat 5 Sugars 1 g
Total Fat .5 g Protein 11 g
Saturated Fat .0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 20 mg Iron 2%
Sodium 490 mg Calcium 0%
Ingredients
TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, FLAVORING. NO GLUTEN.
Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.


- See more at: http://www.jennieo.com/products/170-DELI-FAVORITESR-Oven-Roasted-Turkey-Breast#sthash.fzq9Ufwn.dpuf

Jennie – O OVEN READY™ Boneless Skinless Turkey Breast w/ Mashed Potatoes,....

Dinner Tonight: Jennie – O OVEN READY™ Boneless Skinless Turkey Breast w/ Mashed Potatoes, Canned Green Beans, and Crescent Rolls

It was about 20 degrees and sunny when I headed out this morning, which is a lot better than it's been around here! Ended up sunny all day and hit close to 40 degrees, plus they say in the upcoming days 50 and close to 60! Headed out and stopped at the Bank, Post Office and a couple of stores for groceries. Dinner tonight was a Holiday Comfort Food Dinner, I prepared a Jennie – O OVEN READY™ Boneless Skinless Turkey Breast w/ Mashed Potatoes, Canned Green Beans, and Crescent Rolls.







As I said I used the Jennie – O Oven Ready Skinless Boneless Turkey Breast. A perfect way to have a moist and fantastic tasting Turkey! Comes in Jennie O turkey Breast Oven Ready Bag,  that you bake at 375 degrees for about 2 to 3 hour until it reads 170 degrees. It also now has a pop up inserted in the breast that pops up when done. The Turkey comes out moist, juicy and delicious, with an excellent flavor! So cooking usually for just myself and my parents, it's just the right size (2-3 lbs.). Enough leftover for some great Turkey Sandwiches the next day or so!

Home canned Green Beans

For one side I heated up some Bob Evan's Mashed Potatoes, microwave for a total of 6 minutes and ready. Then we broke out a jar of the Canned Green Beans, we canned these last year. Love Canned Beans, taste just as fresh as fresh Green Beans. I also whipped a box of Stove Top Low Sodium Turkey Stuffing for Mom and Dad, they love Stuffing. And finally I baked a can of Pillsbury Reduced Fat Crescent Rolls. It was a Thanksgiving Dinner come early! For dessert later a couple of Del Monte Mini Bananas.








Jennie – O  OVEN READY™ Boneless Skinless Turkey Breast

Get all the great benefits of Oven Ready™ in a smaller-sized boneless and skinless turkey breast; this delicious home-cooked turkey breast is the perfect dinner to serve year-round.Goes directly from your freezer to your oven with no thawing.



Product Features:
* Gluten Free
* The Biggest Loser® product
* Preseasoned
* Comes sealed in our Fool-Proof® cooking bag
* With Gravy Packet (contains gluten)



Cooking Instructions:



OVEN COOKING METHOD:
Preheat oven to 375 °F.
Remove frozen turkey from white outer package.
Do not remove turkey from FOOL PROOF. cooking bag.
Place in a roasting pan with at least 2″ high sides.
Note – Do not increase oven temperature, cooking bag may melt at higher temperatures.
Cut three 1/2 inch slits in top of FOOL PROOF. cooking bag.
Place pan in oven, allowing room for bag to expand without touching the oven racks or walls.
Roast the turkey until a meat thermometer reaches 170°F.
Note – Meat temperature increases rapidly during last hour of cooking.
Let turkey rest 10 minutes, cut open top of oven bag.
Watch out for hot steam and juices.
Heat gravy as directed on pouch.



APPROXIMATE OVEN ROASTING TIMES IN 375°F. OVEN TEMPERATURE:
2 – 3 lbs 2-1/2 to 3 hours.
Nutritional Information
Serving Size 112 g
Total Carbohydrates 1 g
Calories 100 Dietary Fiber 0 g
Calories From Fat 10 Sugars 1 g
Total Fat 1.0 g Protein 23 g
Saturated Fat .0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 40 mg Iron 2%
Sodium 460 mg Calcium 0%
Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.


http://www.jennieo.com/products/113-OVEN-READY%E2%84%A2-Boneless-Skinless-Turkey-Breast

Jennie - O Turkey Recipes Coming!

If you follow my blog you know that I use Jennie O Turkey Products on a regular bases. So I'm happy to

announce that I'll be featuring posts on my blogs on Jennie - O Turkey Products and Recipes! I received permission to pass along their delicious recipes, just yesterday. All the recipes and products can always be found on the Jennie - O web site, which is packed with great ideas and Turkey recipes. Haven't made the Switch yet, it's time!



http://www.jennieo.com/recipes?gclid=CO-b2KmL6rwCFfFDMgodzj8AQw


http://www.jennieo.com/make-the-switch

Smoked Cajun Turkey, Rosemary Ham, and Swiss Grilled Sandwich w/ Baked Fries

Dinner Tonight: Smoked Cajun Turkey, Rosemary Ham, and Swiss Grilled Sandwich w/ Baked Fries

Our nice weather left real quickly, snow flurries and a wind chill in the 20's.  Went to the grocery early and then spent most of the afternoon cleaning my Hoveround Chair and then catching up on laundry. For dinner tonight, Smoked Cajun Turkey, Rosemary Ham, and Swiss Grilled Sandwich w/ Baked Fries.







I picked up a Jennie - O Premium Portions Hickory Smoked Cajun Style Turkey Breast, try saying that five times real fast! I love these, great sliced, for sandwiches, and just the right size for 1 or 2 people (1.39 lbs). Plus it's only it's only 50 calories and 1 carb per serving! It comes already seasoned and precooked. Just serve cold or heated up. I heated up a few slices in the oven for the sandwich. So I had the Turkey and I also had a couple of slices of Kroger Private Selection Oven Roasted Rosemary Ham. Topped it with Sargento Ultra Thin Swiss Cheese and Hidden Valley Spicy Chipotle Spread. Served it on a couple of slices of Klosterman Wheat Bread and then grilled in a medium size skillet with a 1/2 Tbs of Blue Bonnet Light Stick Butter.







Then for a side I baked some  Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries, served with a side of Hunt's Ketchup. For dessert later a Del Monte No Sugar Added Peach Chunk Cup.







Jennie - O Premium Portions Hickory Smoked Cajun Style Turkey Breast

Ready to cut and serve, hot or cold.
Find this product in the refrigerated section of your grocery store.


Product Features:
* 99% fat free
* Gluten Free
* Great for salads, sandwiches and more
* Fully Cooked


Nutrition Facts
Serving Size: 2 oz (56g)
Servings Per Container: varies
 
Calories 50
     Calories from Fat 5
Amount Per Serving and/or % Daily Value*
Total Fat .5 g (1%)
     Saturated Fat 0 g (0%)
     Trans Fat 0 g
Cholesterol 25 mg (8%)
Sodium 610 mg (25%)
Total Carbohydrate 1 g (0%)
     Dietary Fiber 0 g (0%)
     Sugars 1 g
Protein 12 g


http://www.jennieo.com/products/95-Oven-Roasted-Premium-Portion-Turkey-Breast

Subway to the Rescue!

Today's Menu: 6" Turkey Breast & Black Forest Ham Sub

I was at the rehab center the biggest part of the day and really didn't feel like cooking dinner tonight. So it was Subway to the rescue! I had a 6" Sub on a 9 grain Wheat Bun w/ Provolone, Black Olives, Lettuce, Olive Oil Blend, and Yellow Mustard. The total calories for the sub is 380 calories and 45 carbs. I could have had lowered those totals a bit by going without the Provolone Cheese and Olive Oil Blend but I had a very low calorie and carb count today so I was able to add the extras. I also had a side of Ruffle's Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later tonight a Jello Sugar Free Chocolate Pudding, 60 calories and 14 carbs. Enjoy the Weekend Everyone!

Turkey and Swiss Panini w/ Green Beans and ...

Dinner Tonight: Turkey and Swiss Panini w/ Green Beans and Potato Pancakes

Put the new Panini Grill into use right away! First time I ever owned one and love it. This will expand the menu choices. My first one I fixed on the grill was a sliced Turkey Breast with 2% Swiss Cheese on Healthy Life Whole Grain Bread. I purchased another Jennie - O Turkey Breast and had baked it earlier and then sliced it all up for sandwiches throughout the week. As sides had some Green Beans leftover from last night and 2 Potato Pancakes leftover from my Mom's dinner she had fixed yesterday. Not sure on dessert or a small snack for later.

Turkey Breast Tenderloin w/ Cut green Beans & Shelley Beans...

Dinner Tonight: Turkey Breast Tenderloin w/ Cut green Beans & Shelley Beans, Mash Potatoes, and Crescent Rolls.

Had a Honeysuckle White Turkey Breast Tenderloin, a breeze to fix and delicious! Already seasoned just bake at 325 degrees for 60 minutes and it’s ready. As sides had Cut Green Beans & Shelley Beans, Mashed Potatoes, and Pillsbury Reduced Fat Crescent Rolls. Everything turned out great and it was low calorie, low carb, and delicious. Later for dessert Sugar Free Angel Food Cake!