Soup Special of the Day.....Black Bean 'n' Pumpkin Chili

This week's Soup Special of the Day is - Black Bean 'n' Pumpkin Chili. The perfect Fall recipe to prepare for the family. Made using Sweet Yellow Peppers, Black Beans, Can Pumpkin, Cooked Turkey, and more! Just another delicious version of America's favorite, CHILI! You can find this recipe at the CooksRecipes website which is full of incredible and delicious recipes. So check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Black Bean 'n' Pumpkin Chili
Whip up a batch of this hearty pumpkin chili to warm your family on chilly fall days.

Recipe Ingredients:
2 tablespoons olive oil

1 medium onion, chopped
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can solid-pack pumpkin
1 (14.5-ounce) can diced tomatoes, undrained
3 cups chicken broth
2 1/2 cups cubed cooked turkey
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon salt
Cubed avocado and thinly sliced green onions (optional)

Cooking Directions:
1 - In a large skillet, heat oil over medium-high heat. Add onion and
pepper; cook and stir until tender. Add garlic; cook 1 minute
longer.
2 - Transfer to a 5-quart slow cooker; stir in the remaining ingredients.
Cook, covered, on LOW 4 to 5 hours. If desired, top with avocado and
green onions.
Makes 10 servings (2 1/2 quarts).

Nutritional Information Per Serving (1/10 of recipe; 1 cup): 192 calories, 5 g fat (1 g saturated fat), 28 mg cholesterol, 658 mg sodium, 21 g carbohydrate, 7 g fiber, 16 g protein.

Diabetic Exchanges: 2 lean meat, 1 1/2 starch, 1/2 fat.
https://www.cooksrecipes.com/soup/black_bean_n_pumpkin_chili_recipe.html