Showing posts with label Bell Pepper. Show all posts
Showing posts with label Bell Pepper. Show all posts

Sunday, March 24, 2019

Sunday’s Chicken Dinner Recipe – Chicken Pepper Skillet

This week’s Sunday’s Chicken Dinner Recipe is – Chicken Pepper Skillet. Chicken Breasts, Jalapeño and Bell Pepper are 3 of the ingredients that make up this week's recipe. The recipe comes from one of my favorite Recipe Sites, the CooksRecipes website. The Cooks site has a fantastic selection of recipes to please all tastes, diets, and cuisines, so be sure to check it out! Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Chicken Pepper Skillet
Diabetic-friendly, spicy low-fat, low-sugar chicken, jalapeño and bell pepper stir-fry.

Recipe Ingredients:
1 tablespoon vegetable oil
12 ounces skinless, boneless chicken breasts, cut into 1/2-inch strips
2 garlic cloves, finely minced
3 bell peppers (red green and yellow) cut into thin strips
2 medium onions, sliced
1 teaspoon ground cumin
1 1/2 teaspoon dried oregano leaves
2 teaspoons chopped fresh jalapeño peppers
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
Freshly ground black pepper to taste

Cooking Directions:
1 - In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
2 - Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, sliced onion, cumin, oregano, and chilies. Stir-fry for 2 to 3 minutes or until crisp tender.
3 - Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 174, fat 6 g, cholesterol 60 mg, carbohydrate 6 g, sodium 168 mg

https://www.cooksrecipes.com/diabetic/chicken-pepper-skillet-diabetic-recipe.html

Friday, January 25, 2019

Jennie- O Recipe of the Week - Turkey Taco Pizza Pie

This week's Jennie- O Recipe of the Week - Turkey Taco Pizza Pie. You'll be using the JENNIE-O® Lean Ground Turkey to make this recipe. Other ingredients include; Onion, Bell Pepper, Tomatoes, and Corn. You can find this recipe at the Jennie - O Turkey website along with all the other delicious and healthy Jennie - O Recipes. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Turkey Taco Pizza Pie
This delicious Mexican dinner recipe is as fun to eat as it is to say. Turkey Taco Pizza Pie! Made with lean ground turkey, fresh peppers and cornbread, the kids will be saying it for days to come.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 onion, chopped
1 small green bell pepper, chopped
1 (14-ounce) can diced tomatoes
1 (14-ounce) can whole kernel corn, drained
1 (6-ounce) can ripe olives, sliced
1 cup salsa
1 (8-ounce) package cornbread muffin mix
2 cups shredded taco cheese, divided
shredded lettuce, sour cream and taco sauce, if desired

DIRECTIONS
1) Heat oven to 400°F. Cook turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add onion, green pepper, tomatoes, corn, olives and salsa. Bring to boil, stirring occasionally. Cover and simmer 15 to 20 minutes. Meanwhile, prepare cornbread muffin mix as specified on package. Spread batter into greased deep dish pizza pan. Bake 8 to 10 minutes or until lightly browned.
2) Remove cornbread from oven, sprinkle with 1 cup cheese. Spread turkey mixture on top of cheese, then top turkey mixture with remaining 1 cup of cheese. Bake 4 to 5 minutes or until cheese is melted. Serve with shredded lettuce, sour cream and taco sauce, if desired.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 320
Protein 26g
Carbohydrates 23g
Fiber 5g
Sugars 6g
Fat 12g
Cholesterol 65mg
Sodium 820mg
Saturated Fat 4g
https://www.jennieo.com/recipes/378-turkey-taco-pizza-pie

Friday, October 21, 2016

Jennie - O Turkey Recipe of the Week - Italian Turkey Sausage Sloppy Joes

This week's Jennie - O Turkey Recipe of the Week is a Italian Turkey Sausage Sloppy Joes. Made with JENNIE-O® Lean Sweet Italian Turkey Sausage, bell pepper, marinara sauce, garlic, and basil. This one will please the entire family or the perfect tailgate sandwich. You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Make the SWITCH!   http://www.jennieo.com/

Italian Turkey Sausage Sloppy Joes

INGREDIENTS

1 tablespoon olive oil
1 bell pepper, chopped
2 teaspoons fresh minced garlic
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 cup marinara sauce
1 tablespoon chopped fresh basil
5 Italian or French bread rolls, split

DIRECTIONS

1) Heat oil in skillet over medium heat. Add bell pepper and garlic. Cook 3 minutes stirring occasionally. Crumble sausage into skillet; discard casings. Cook 12 to 14 minutes or until well-done, 165°F as measured by a meat thermometer; stirring frequently.
2) Add marinara sauce and basil; simmer uncovered 5 to 7 minutes or until thickened. Spoon mixture onto bottom of rolls and cover with roll top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories290
Protein22g
Carbohydrates22
Fiber4g
Sugars4g
Fat14g
Cholesterol60mg
Sodium910mg
Saturated Fat3g

http://www.jennieo.com/recipes/909-italian-turkey-sausage-sloppy-joes

Sunday, May 8, 2016

Soup Special of the Day! - Tasty Turkey Tomato Soup

This week's Soup Special of the Day is Tasty Turkey Tomato Soup. This one is from the Jennie - O website. It's made with one of my favorite Jennie - O products, JENNIE-O® Extra Lean Ground Turkey Breast. I always use this for my Turkey Chili, Burgers, and such. Add in the rice, bell peppers, celery, garlic and you are set to enjoy some delicious and healthy homemade soup. Soups On!   http://www.jennieo.com/

Tasty Turkey Tomato Soup

Biggest Loser® Approved.
Talk about comfort food — a savory tomato soup simmered with rice, bell peppers, celery, garlic and lean turkey breast, seasoned with fresh sage and thyme. Plus, it’s low in fat and ready in under 60 minutes!


Ingredients
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
3 tablespoons minced fresh thyme, divided
2½ teaspoons minced fresh sage, divided
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon course ground pepper
1½ teaspoons olive oil
¾ cup chopped red onion
1¾ cups chopped green bell pepper
¾ cup coarsely chopped celery
3 tablespoons minced garlic
2 (10¾-ounce) cans reduced-sodium tomato soup
1½ cups brown rice
2 cups water


Directions
STEP 1: Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

STEP 2: In large bowl mix turkey breast together with 1½ tablespoons thyme, 1¼ teaspoons sage, garlic powder, salt and pepper.

STEP 3: Heat oil in large, non-stick soup pot over medium heat. Add onion, bell pepper, celery and garlic. Cook, stirring occasionally, for five to seven minutes or until onion is softened. Increase heat to medium-high. Add turkey mixture, tomato soup, rice, water and remaining thyme and sage. Stir to combine. Bring to boil. Reduce heat to medium-low. Simmer, covered, stirring occasionally, for 20 minutes or until hot.
Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 310 Fat 5g
Protein 26g Cholesterol 45mg
Carbohydrates 37g Sodium 330mg
Fiber 4g Saturated Fat 1g
Sugars 13g

http://www.jennieo.com/recipes/412-Tasty-Turkey-Tomato-Soup

Sunday, January 31, 2016

The Sunday Pizza - Turkey Sausage "Button" Pizza

This week's Sunday Pizza is a Turkey Sausage "Button" Pizza. If it's Turkey it's got to be Jennie - O! You'll be using JENNIE-O® Lean Sweet Italian Turkey Sausage, Marinara Sauce, mozzarella Cheese, Bell Pepper, and Red Onion. Sound good, you can find the recipe on the Jennie - O website. While there check out all the other delicious and healthy Jennie - O Recipes.  http://www.jennieo.com/

Turkey Sausage "Button" Pizza

Ingredients
1(19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 pound fresh pizza dough
½ cup marinara sauce, divided
2 cups shredded mozzarella cheese, divided
1 bell pepper, cut into strips
1 small red onion, cut into wedges


Directions
1 - Heat oven to 400ºF. In skillet, cook sausage as specified on the package. Always cook to well-done, 165ºF. as measured by a meat thermometer. Remove sausage from skillet, let cool slightly and cut diagonally into ¼-inch slices.

2 - Lightly flour a wooden pizza board. Divide pizza dough in half. Stretch 1 pizza dough half to desired shape and spread with ¼ cup marinara sauce. Evenly sprinkle 1 cup cheese and top with bell pepper strips, red onion and sausage buttons. Repeat with remaining ingredients. Slide the pizzas onto the pizza. Bake 10 to 15 minutes or until cheese is melted.
* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 420 Fat 18g
Protein 30g Cholesterol 70mg
Carbohydrates 36g Sodium 840mg
Fiber 2g Saturated Fat 6g
Sugars 4g

http://www.jennieo.com/recipes/405-Turkey-Sausage-Button-Pizza

Thursday, October 22, 2015

Pepper of the Week - Bell Pepper

Bell pepper, also known as sweet pepper or a pepper (in the United Kingdom, Canada and Ireland)
Red, yellow and green bell peppers.
and capsicum /ˈkæpsɨkəm/ (in India, Pakistan, Bangladesh, Australia, Singapore and New Zealand), is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers." Peppers are native to Mexico, Central America and northern South America. The ribs and seeds inside bell peppers may be consumed, but some find the taste to be bitter. Pepper seeds were carried to Spain in 1493 and from there spread to other European, African and Asian countries. Today, China is the world's largest pepper producer, followed by Mexico and Indonesia.

Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 °C (70 to 84 °F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and extreme temperatures.





The misleading name "pepper" was given by Christopher Columbus upon bringing the plant back to Europe. At that time, peppercorns, the fruit of an unrelated plant originating from India, Piper nigrum, was a highly prized condiment; the name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and so naturally extended to the newly discovered Capsicum genus. The most commonly used alternative name of the plant family, "chile", is of Mexican origin, from the Nahuatl word chilli or xilli. Bell peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables.

While the bell pepper is a member of the Capsicum genus, it is the only Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes. (An exception to this is the hybrid variety Mexibelle, which does contain a moderate level of capsaicin, and is therefore somewhat hot). The lack of capsaicin in bell peppers is due to a recessive form of a gene that eliminates capsaicin and, consequently, the "hot" taste usually associated with the rest of the Capsicum genus.



Most often bell peppers are green, yellow, orange, and red (between stages of ripening). More rarely,
Peppers in five colors
color can be brown, white, lavender and dark purple, depending on the variety of pepper. Most typically, unripe fruit are green or, less commonly, pale yellow or purple. Red bell peppers are simply ripened green peppers, although the Permagreen variety maintains its green color even when fully ripe. Green peppers are less sweet and slightly more bitter than yellow or orange peppers, with red bell peppers being the sweetest. The taste of ripe peppers can also vary with growing conditions and post-harvest storage treatment; the sweetest fruit are allowed to ripen fully on the plant in full sunshine, while fruit harvested green and after-ripened in storage are less sweet.



Capsicum peppers are rich sources of antioxidants and vitamin C. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers.

Red and green bell peppers are high in para-coumaric acid.

The characteristic aroma of green peppers is caused by 3-isoButyl-2-methoxypyrazine (IBMP). Its detection threshold in water is estimated to be 2 ng/L. The same chemical is responsible for characteristic Cabernet Sauvignon green note.