Healthy Grilled and BBQ Shrimp Recipes

From the EatingWell website and Magazine its Healthy Grilled and BBQ Shrimp Recipes. Delicious and Healthy Grilled and BBQ Shrimp Recipes with recipes like;  Grilled Blackened Shrimp Tacos, Zucchini Fritters with Orange Shrimp, and Sea-and-Shore Kabobs. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/


Healthy Grilled and BBQ Shrimp Recipes

Find healthy, delicious grilled and BBQ shrimp recipes, from the food and nutrition experts at EatingWell.

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick..............


Zucchini Fritters with Orange Shrimp
Orange-ginger marinated shrimp are served alongside crispy zucchini fritters with a yogurt-based dipping sauce in this simple main dish recipe.............


Sea-and-Shore Kabobs
Pork and shrimp kabobs, brushed with a refreshing citrus glaze and grilled to golden perfection, make an easy low-calorie recipe to serve as a main dish or appetizer..............



* Click the link below to get all the Healthy Grilled and BBQ Shrimp Recipes
http://www.eatingwell.com/recipes/21624/ingredients/fish-seafood/shellfish/shrimp/grilled-bbq/

Spicy Turkey Kabobs with Tangy Yogurt Sauce

I have a second Jennie - O Turkey Kabob Recipe to pass along, Spicy Turkey Kabobs with Tangy Yogurt Sauce. This one is made using JENNIE-O® Lean Ground Turkey and also includes the recipe for the Tangy Yogurt Sauce. You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Spicy Turkey Kabobs with Tangy Yogurt Sauce
This is a Gluten Free Recipe.

This recipe is under 300 calories per serving, and these no-gluten turkey kabobs are baked with garlic, mint and coriander. It’s a mouth-watering Middle Eastern dinner on a stick!

INGREDIENTS

KABOBS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
½ cup finely chopped yellow onion
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh mint
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon ground mustard
½ teaspoon salt, if desired
½ teaspoon black pepper

SAUCE
¾ cup plain low-fat yogurt
¼ cup Dijon mustard
2 tablespoons chopped fresh cilantro
1 teaspoon chopped garlic
½ teaspoon lemon juice
½ teaspoon ground cumin
fresh cilantro, mint or parsley, for garnish

DIRECTIONS
1) For kabobs: Heat oven to 400°F. In large mixing bowl combine turkey, onion, 1 tablespoon garlic, mint, 2 teaspoons cumin, coriander, mustard, salt and black pepper. There will be about 2½ cups of mixture. Form mixture into balls, directly onto the skewers. Meatballs should be approximately 1½-inches across with the skewer running through the middle. Leave about ½-inch between each meatball. Place skewers on non-stick baking sheet. Skewers should be evenly spaced and not touching. Bake 10 to 12 minutes or until meatballs are well-done, 165°F as measured by a meat thermometer. Turn meatballs once halfway through cooking.

2) Prepare sauce while the kabobs are baking. In bowl of food processor or blender combine yogurt, mustard, cilantro, 1 teaspoon garlic, lemon juice and ½ teaspoon ground cumin. Blend until smooth. Sauce should be the consistency of thick cream.

3) To serve: Place 1 (12-inch) skewer on each plate. Drizzle with 1 tablespoon sauce and garnish with cilantro, mint or parsley.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 160
Protein 17g
Carbohydrates 6g
Fiber 1g
Sugars 3g
Fat 7g
Cholesterol 55mg
Sodium 290mg
Saturated Fat 2g
https://www.jennieo.com/recipes/408-spicy-turkey-kabobs-with-tangy-yogurt-sauce

Meanwhile back at the SayersBrook Bison Ranch........Bison Cubes

This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its Bison Cubes. Perfect for Stews, Casseroles, and Kabobs. Bison is just one of the Meats you can purchase at SayersBrook site. You can also purchase, Heat and Eat items, Wild Boar, Elk, Ostrich, Rabbit, and more all athe SayersBrook Bison Ranch website (http://www.sayersbrook.com/). Now more on the Bison Cubes. Enjoy and Eat Healthy in 2018!


Bison Cubes
Our bison cubes are an ideal focal point for your favorite stew, Kabob or casserole recipe. Tender,
faster cooking, meaty chunks will complement your favorite vegetables and won't get "lost in the sauce." Bison cubes will add protein to your meal with less fat and cholesterol than other meats. After all, your favorite recipes deserve the best. 64 oz (4-16 oz packages) of Bison Cubes.
Make them part of your favorite recipe. 64 oz (4-16 oz packages) of Bison Cubes.
http://www.sayersbrook.com/bison-cubes-4lbs/




SATISFACTION GUARANTEE

Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Diabetic Living's Favorite Summer Recipes

Just in time for Summer, from the Diabetic Living Online website its - Diabetic Living's Favorite Summer Recipes. Start your Summer off right with these delicious and Diabetic Friendly Recipes. Recipes like; Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto, Firehouse Enchiladas, and Three-Cheese Vegetable Pasta Toss. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Diabetic Living's Favorite Summer Recipes

Enjoy our favorite summer recipes featuring no-cook dinners, grilled kabobs perfect for camp-outs, and low-calorie and low-carb versions of favorite meals such as Philly cheesesteak sandwiches. Plus, don't miss yummy desserts loaded with in-season fruits.



Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto

Give dinner a flavorful, low-carb twist. Bursting with coriander, chili-garlic paste, orange peel, ginger, and cilantro, this Asian-inspired chicken dish will become grilling favorite........


Firehouse Enchiladas

Skip traditional enchilada recipes that can be loaded with calories, carbs, and fat. Opt for this slimmed-down version, which has only 363 calories for two enchiladas filled with lean beef and topped with Monterey Jack cheese.......


Three-Cheese Vegetable Pasta Toss

Have dinner ready in 20 minutes flat with this saucy pasta dish. Tender mushrooms and spinach give the cheesy entree a health upgrade; each serving has only 254 calories and 35 grams of carb.......



* Click the link below to get all the Diabetic Living's Favorite Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-favorite-summer-recipes

Low-Carb Chicken Recipes

From the Diabetic Living Online website its Low-Carb Chicken Recipes. Delicious and Diabetic Friendly Chicken Recipes including recipes like; Chicken with Mozzarella, Pineapple-Chicken Stir-Fry, and Ginger Chicken Kabobs. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy!    http://www.diabeticlivingonline.com/

Low-Carb Chicken Recipes

It's easy to rally the family around a delicious chicken dinner. These recipes are so full of flavor that no one will know that they're low-carb!



Chicken with Mozzarella

This recipe requires that you pound the chicken breasts to flatten them, but take care not to pound them so hard that you tear the flesh, making holes through which the delicious filling can escape.......


Pineapple-Chicken Stir-Fry

To give this stir-fry a little extra flair, serve with a little aromatic jasmine or basmati rice......


Ginger Chicken Kabobs

To snip cilantro or any fresh herb in a flash, put the leaves in a glass measuring cup and use kitchen shears to snip them into tiny pieces........




* Click the lnk below to get all the Low-Carb Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/low-carb-chicken-recipes

"Meatless Monday" Recipe of the Week - Tofu and Potato Kebabs

This week's "Meatless Monday" Recipe of the Week is Tofu and Potato Kebabs. There are many variations of this recipe across the net. But I went with this one from CooksRecipes because it's a bit healthier than most of them. A delicious combination of Tofu and Potatoes! You can find this recipe on one of my favorite recipe sites, CooksRecipes!  http://www.cooksrecipes.com/index.html


Tofu and Potato Kebabs

Choose between a sweet and savory grilling sauce or teriyaki marinade to flavor these tofu and potato kebabs.

Recipe Ingredients:

4 medium red-skinned potatoes
2 pounds firm tofu
Sweet and Savory Grilling Sauce or Teriyaki Marinade
2 medium sweet red bell peppers, cut into 1-inch squares

Cooking Directions:

1 - Cook or microwave 4 medium red-skinned potatoes until done but still quite firm. Allow to cool, then cut into 1-inch chunks.
2 - Cut tofu into 3/4 to l-inch-thick slices and press between paper towels or a clean tea-towel to remove some of the moisture. After pressing, cut into 3/4 to 1-inch dice. Marinate in Sweet and Savory Grilling Sauce or Teriyaki Marinade for 30 minutes.
3 - Alternate tofu and potato chunks with red pepper pieces on skewers.
4 - Prepare grill. Brush the skewered ingredients with additional sauce or marinade used. Grill, turning carefully, until touched with charred spots, about 10 minutes total.

Makes 8 servings.

http://www.cooksrecipes.com/mless/tofu_and_potato_kebabs_recipe.html

Healthy Grilled Kabob and Skewer Recipes

From the Diabetic Living Online website - Healthy Grilled Kabob and Skewer Recipes. Fire up the grill for these delicious and Diabetic Friendly recipes! You'll find recipes including; Tandoori Turkey Kabobs with Couscous, Barbecued Hot Dog Kabobs, and Peaches and Pound Cake Kabobs. Find them all at the Diabetic Living Online website, enjoy!   http://www.diabeticlivingonline.com/

Healthy Grilled Kabob and Skewer Recipes

Kabobs are easy to throw together for a summertime grilled meal. The options are endless for what you can add to the skewers -- just mix and match your favorite vegetables and fruits with a healthy protein, such as chicken or shrimp. Enjoy 25 of our favorite boldly flavored kabobs.



Tandoori Turkey Kabobs with Couscous

Give grilled lean turkey exotic flair. Jalapeno, garam masala, and mint add traditional Indian flavors to these marinated kabobs, and whole wheat couscous will fill you up without feeling stuffed......


Peaches and Pound Cake Kabobs

Assemble and grill this fruity diabetic snack in just 15 minutes using fresh or frozen peach wedges and cubes of pound cake. Choose Splenda Granular or Sweet'N Low for a sugar substitute to cut calories......


Barbecued Hot Dog Kabobs

Featuring fresh pineapple, green onion, and 97 percent fat-free beef franks brushed with sweet-and-tangy barbecue sauce, this fun twist on hot dogs has just 1 gram of fat per serving,....



* Click the link below to get all the Healthy Grilled Kabob and Skewer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-grilled-kabob-skewer-recipes

Jennie - O Turkey Recipe of the Week - New Orleans Turkey Jambalaya Kabob

This week's Jennie - O Turkey Recipe of the Week is New Orleans Turkey Jambalaya Kabob. Fire up the grill and spice up your dinner tonight with this week's recipe of New Orleans Turkey Jambalaya Kabob. Using JENNIE-O® Lean Hot Italian Turkey Sausage along with Zucchini, Red Bell Peppers, Onions and seasoned with Cajun Seasoning. All served on a bed of Rice. Make the dinner special tonight with New Orleans Turkey Jambalaya Kabob. You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website, Grill On!  http://www.jennieo.com/


New Orleans Turkey Jambalaya Kabob

Ingredients
2 tablespoons olive oil, divided

3 tablespoons Cajun seasoning
2 zucchini, cut into ¾-inch thick slices
1 red bell pepper, cut into 1-inch pieces
1 onion, cut into wedges
1 (19-ounce) JENNIE-O® Lean Hot Italian Turkey Sausage, cubed


VEGGIE RICE
1 cup diced onion
1 cup diced celery
2 cups cooked rice
1 tomato, chopped
1 cup low-sodium chicken broth
1 teaspoon chopped fresh thyme


Directions
1 - In medium bowl, combine 1 tablespoon oil and seasoning. Add zucchini, bell pepper and onion; stir to coat and set aside.

2 - Grill turkey sausage as specified on the package. Always cook until well done, 165°F as measured by meat thermometer. Cube sausage.

3 - Thread zucchini, bell pepper, onion and turkey onto skewers. Cook skewers on grill 15 to 20 minutes or until vegetables are tender.

4 - To make veggie rice, in skillet, heat 1 tablespoon oil over medium-high heat. Add onion and celery. Cook 5 minutes or until onion is softened. Add rice, tomato, chicken broth and thyme. Stir until rice is hot. Serve with kabobs.
* Always cook to an internal temperature of 165°F.

Nutritional Information

Calories 270 Fat 13g
Protein 17g Cholesterol 60mg
Carbohydrates 20g Sodium 960mg
Fiber 2g Saturated Fat 3g
Sugars 3g
http://www.jennieo.com/recipes/706-New-Orleans-Turkey-Jambalaya-Kabob

Jennie - O Turkey Recipe of the Week - Lemon Garlic Turkey Kabobs

I have a great recipe for your grill in this week's Jennie - O Turkey Recipe of the Week, Lemon Garlic Turkey Kabobs. This one uses JENNIE-O® Lemon Garlic Turkey Tenderloin. Don't know what to have, Kabob it! You can find this recipe along with all the other delicious and healthy recipes on the Jennie - O website.      http://www.jennieo.com/


 Lemon Garlic Turkey Kabobs

Ingredients
½ cup fat-free Italian dressing
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons finely grated lemon peel
1 (24-ounce) package JENNIE-O® Lemon Garlic Turkey Tenderloin, cut into 1-inch cubes
1 red bell pepper, cut into chunks
1 small red onion, cut into wedges
cherry tomatoes, if desired
pineapple chunks, if desired


Directions
1 - Combine dressing, lemon juice, garlic and lemon peel. Set aside small amount of marinade to brush on kabobs while grilling. Place tenderloin, bell peeper, onion, cherry tomatoes and pineapple in large reclosable food storage bag. Add marinade to bag. Refrigerate 30 minutes.

2 - Prepare grill. Drain turkey, vegetables, and fruit; discard marinade. Thread turkey, vegetables and fruit on skewers. Brush reserved marinade over kabobs.

3 - Grill 6 minutes; turn and brush with remaining marinade and continue grilling 7 to 8 minutes or until the turkey is well-done, 165°F. as measured by a meat thermometer.


Nutritional Information

Calories 120 Fat 1g
Protein 21g Cholesterol 50mg
Carbohydrates 7g Sodium 950mg
Fiber 1g Saturated Fat 0.5g
Sugars 4g


http://www.jennieo.com/recipes/128-Lemon-Garlic-Turkey-Kabobs

Kitchen Hint of the Day!

Here's a hint on Kabobs....


So, here’s a simple and helpful tip: Thread each skewer with all the same type of ingredient! Some skewers have only meat, some have only peppers, others have only squash, pineapples … you get the idea. You can grill each skewer for exactly the amount of time it needs. There are different grilling times for all foods, if skewed on the same skewer your vegetable could be done but the meat still needing time to get done.

Just Stick It! 11 Seafood Skewers to Try Now

Here's some great tips and recipes for the upcoming Labor Day Weekend. From the Delish website it's; Just Stick It! 11 Seafood Skewers to Try Now.

Just Stick It! 11 Seafood Skewers to Try Now
Why is it that everything tastes better when it's spiked on a skewer? Load them up with your favorite ingredients and the simple harmony of flavors makes for the perfect lunch, dinner, appetizer, or snack. And just throw some seafood into the mix to make those kebabs feel gourmet and take your skewer-making skills up a notch. These incredibly flavorful, downright super seafood skewers are recipes to try right now, before summer gets away from you.




Salmon and Scallion Kebabs

As simple as they seem, these kebabs are sensational. Scallions go from a supporting role to center stage, adding bite to flaky salmon (which cooks very quickly on the grill!).....




Lemon Mint Seafood Skewers

For this Mediterranean-inspired dish, marinated shrimp and scallops are grilled to perfection and served alongside an enticingly rustic tabbouleh chockful of parsley, mint, cucumber and tomatoes......





* Click the link below to get all 11 Seafood Skewers


http://www.delish.com/recipes/cooking-recipes/seafood-skewers?src=nl&mag=del&list=nl_dnl_news&date=082714#slide-1

Kitchen Hint of the Day!

When using foods with different cooking times (such as shrimp and beef), don't combine them on the same skewer. Instead, make skewers of just shrimp or just beef, start cooking the beef first, and then combine them on a serving platter.

Healthy Grilled Kabob & Skewer Recipes

It's grilling favorites from the Diabetic Living On Line website, Healthy Grilled Kabob & Skewer Recipes. The link to see them all is at the bottom of the post.

Healthy Grilled Kabob & Skewer Recipes

Kabobs are easy to throw together for a summertime grilled meal. The options are endless for what you can add to the skewers -- just mix and match your favorite vegetables and fruits with a healthy protein, such as chicken or shrimp. Enjoy 25 of our favorite boldly flavored kabobs.




Tandoori Turkey Kabobs with Couscous
Give grilled lean turkey exotic flair. Jalapeno, garam masala, and mint add traditional Indian flavors to these marinated kabobs, and whole wheat couscous will fill you up without feeling stuffed.....





Peaches and Pound Cake Kabobs
Assemble and grill this fruity diabetic snack in just 15 minutes using fresh or frozen peach wedges and cubes of pound cake. Choose Splenda Granular or Sweet'N Low for a sugar substitute to cut calories.....





* Click the link below to get all the Healthy Grilled Kabob & Skewer Recipes



http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-grilled-kabob-skewer-recipes?sssdmh=dm17.743771&esrc=nwdlo061714