I have another one of the Delicious and Healthy Recipes from the Jennie - O Turkey website - Turkey Burritos El Grande. Burritos made a bit healthier using a package JENNIE-O® Extra Lean Turkey Breast. You'll also need Kidney Beans, Salasa, Shredded Mexican-Style Cheese, Whole Wheat Tortillas, Fat-Free Sour Cream, Romaine Lettuce, and Tomatoes. Again you can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Burritos El Grande
With fresh tomatoes, a spicy salsa and lean ground turkey, these turkey burritos hit the spot when you have a “grande” craving for Mexican. Under 500 calories per serving!
INGREDIENTS
½ (16-ounce) package Turkey Burritos El Grande
1 (15.5-ounce) can kidney beans, drained and rinsed
¾ cup salsa
½ cup shredded Mexican-style cheese
6 whole wheat tortillas
½ cup fat-free sour cream
1½ cups shredded romaine lettuce
3 tomatoes, chopped
DIRECTIONS
1)Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in beans and salsa; cook 3 minutes or until heated through, stirring occasionally. Remove from heat; stir in cheese.
2) Spoon meat mixture down centers of tortillas. Top with sour cream, lettuce and tomatoes. Fold in opposite sides of tortilla and roll up burrito-style.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 21g
Carbohydrates 40g
Fiber 6g
Sugars 4g
Fat 6g
Cholesterol 30mg
Sodium 480mg
Saturated Fat 2g
https://www.jennieo.com/recipes/625-turkey-burritos-el-grande
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label Whole Wheat Tortillas. Show all posts
Showing posts with label Whole Wheat Tortillas. Show all posts
Sunday, March 18, 2018
Friday, October 9, 2015
Jennie - O Turkey Recipe of the Week - Luau Turkey Tacos Tortilla Style
For this week's Jennie - O Turkey Recipe of the Week it's Luau Turkey Tacos Tortilla Style. You'll be using the JENNIE-O® Extra Lean Ground Turkey Breast along with Whole Wheat Tortillas, Red Bell Peppers, Spinach and more! You can find this recipe along with many other healthy and delicious recipes on the Jennie - O website. http://www.jennieo.com/
Luau Turkey Tacos Tortilla Style
Ingredients
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup finely diced red bell pepper
2 tablespoons chopped garlic
1½ tablespoons chopped ginger
1 teaspoon red chili flakes, if desired
⅓ cup rice wine vinegar
¼ cup low-sodium soy sauce
¼ cup fat-free low-sodium chicken broth
¼ cup finely chopped green onion
¼ cup finely chopped cilantro
8 whole wheat tortillas
2 cups finely cut spinach
Directions
1 -In large non-stick skillet, cook ground turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add bell pepper, garlic, ginger and chili flakes, if desired. Cook 30 seconds or until fragrant. Do not brown the garlic or the dish will taste bitter. Add vinegar and cook 2 minutes, or until most of the vinegar has evaporated. Add soy sauce and cook 2 minutes until it reduces to about 2 tablespoons liquid in pan. Add broth and cook 2 minutes or until liquid reduces to about ¼ cup.
2 - Remove from heat. Stir in green onions and cilantro. Cover to keep warm.
3 - Place two tortillas on each plate and fill each half full with spinach and then top with ⅓ cup of the turkey mixture. Serve hot.
* Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 400 Fat 7g
Protein 41g Cholesterol 70mg
Carbohydrates 44g Sodium 810mg
Fiber 3g Saturated Fat 2g
Sugars 2g
http://www.jennieo.com/recipes/905-Luau-Turkey-Tacos-Tortilla-Style
Luau Turkey Tacos Tortilla Style
Ingredients
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup finely diced red bell pepper
2 tablespoons chopped garlic
1½ tablespoons chopped ginger
1 teaspoon red chili flakes, if desired
⅓ cup rice wine vinegar
¼ cup low-sodium soy sauce
¼ cup fat-free low-sodium chicken broth
¼ cup finely chopped green onion
¼ cup finely chopped cilantro
8 whole wheat tortillas
2 cups finely cut spinach
Directions
1 -In large non-stick skillet, cook ground turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add bell pepper, garlic, ginger and chili flakes, if desired. Cook 30 seconds or until fragrant. Do not brown the garlic or the dish will taste bitter. Add vinegar and cook 2 minutes, or until most of the vinegar has evaporated. Add soy sauce and cook 2 minutes until it reduces to about 2 tablespoons liquid in pan. Add broth and cook 2 minutes or until liquid reduces to about ¼ cup.
2 - Remove from heat. Stir in green onions and cilantro. Cover to keep warm.
3 - Place two tortillas on each plate and fill each half full with spinach and then top with ⅓ cup of the turkey mixture. Serve hot.
* Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 400 Fat 7g
Protein 41g Cholesterol 70mg
Carbohydrates 44g Sodium 810mg
Fiber 3g Saturated Fat 2g
Sugars 2g
http://www.jennieo.com/recipes/905-Luau-Turkey-Tacos-Tortilla-Style
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