Fried Panko Crusted Cod w/ Ore Ida Seasoned Thick Potato Cuts

Today’s Menu: Fried Panko Crusted Cod w/  Ore Ida Seasoned Thick Potato Cuts

Here's the recipe I've been telling you try! This makes one of the best Fish Sandwiches you’ll ever have. I layed out one of those great tasting Cod Fillets to thaw out. I rinsed the fillet off and rolled it in Flour then dipping it into Egg Beater’s, shaking off the excess. Then rolling the fillet in a Panko Bread Crumbs, Onion Powder, Lemon Pepper, Garlic Powder, and Paprika mix until covered on both sides of the fillets. I then lightly fried it about 4 minutes per side in Extra Virgin Olive Oil. Golden brown and delicious!  Served on a Healthy Life Whole Grain Bun. You can add Cheese or Tarter Sauce but Why, this is just too good natural. There’s even going to be some tasty leftovers for lunch tomorrow! The recipe is at the end of the post. For a side I had Ore Ida Seasoned Thick Potato Cuts. I love Ore Ida Crinkle Fries but after trying the  Seasoned Thick Potato Cuts this may be my favorite now. Nice thick cut with great seasoning and only 140 calories and 21 carbs. For dessert later a slice of Pillsbury Nut Quick Bread along with a scoop of Breyer's Carb Smart Vanilla Ice Cream.

Panko Crusted Fish

Ingredients
(4) 4oz. Orange Roughy, Cod, or Tilapia Fillets
1c. Panko Italian Style Bread Crumbs
1tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 1/2 Tbs. Extra Virgin Olive Oil

Directions
Rinse fillets and pat dry. Press both sides of fillet into flour for a light dusting , shaking off any excess flour. Mix bread crumbs, onion powder, garlic powder, and paprika in a separate bowl. Meanwhile, heat Olive Oil in skillet. Dip floured fillets into egg whites, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss until both sides are covered. Place in oil and saute 4 minutes each side, or until fillet flakes easily with a fork.

Number of Servings: 4


Ore Ida Seasoned Thick Potato Cuts

Call it a seasoned professional.
More potato. More flavor. Sprinkled with black pepper, herbs and spices, these crispy grilled potatoes are anything but boring.

Nutrition Facts
Serving Size: 84g
Servings Per Container: About 7
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0
Cholesterol 0 0%
Sodium 360mg 15%
Potassium 340mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 7%
Sugars <0g
Protein 2g

http://www.oreida.com/products/seasoned-thick-cut.aspx