Thursday, January 6, 2011

Roasted Vegetable & Pork Tenderloin Bake

Roasted Vegetable & Pork Tenderloin Bake

A good recipe to shake those winter blahs!

Ingredients

4 Cups coarsely chopped mixed celery, red onions and sweet potatoes
1/4 Cup  Kraft Tuscan House Italian Dressing and Marinade
2 Tbsp. Kraft Grated Parmesan Cheese
1   Baking Apple, coarsely chopped
1 Teaspoon Cinnamon, toss chopped Apple pieces with Cinnamon
1 lb. Pork Tenderloin, cut into 8 pieces
1 Pkt.  Shake 'N Bake Extra Crispy Seasoned Coating Mix



*Heat oven to 400ºF

*Add 1 tsp. chopped dried sage to the vegetable mixture before roasting.

*Toss vegetables with dressing and cheese; spread onto bottom of parchment paper-lined 15x10x1-inch pan. Bake 15 min.

*Stir in apples. Coat meat with coating mix as directed on package; add to pan.

*Bake 20 min. until meat is done (160ºF) and vegetables are tender.

Nutritional Information
per serving


Calories
 360
Total fat
 12 g
Saturated fat
 2.5 g
Cholesterol
 65 mg
Sodium
 820 mg
Carbohydrate
 35 g
Dietary fiber
 4 g
Sugars
 13 g
Protein
 27 g

No comments:

Post a Comment