It’s Chili, Chowder, or Stew Saturday – Turkey Vegetable Stew

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Turkey Vegetable Stew. This week's recipe comes from the Jennie - O Turkey website. To make the Turkey Vegetable Stew you'll be using the JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Vegetables, Herbs, and Spices. You can find this recipe at the Jennie - O Turkey website. So Enjoy and Make 2019 a Healthy One!   https://www.jennieo.com/

Turkey Vegetable Stew
Stew is more than just a thick soup — it’s special. Especially this one. Aromatic, savory and packed to the brim with veggies, this hearty stew makes a great weeknight dinner at under 300 calories per serving.

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins

½ cup all-purpose flour
1 tablespoon vegetable oil
2 cups sliced fresh mushrooms
1 cup chopped carrots
1 cup chopped onion
½ cup chopped celery
4 minced garlic cloves, divided
1 cup dry white wine
¼ cup tomato paste
1 tablespoon chopped fresh rosemary
¼ cup chopped fresh Italian parsley
1 teaspoon finely grated lemon zest

DIRECTIONS
1) Cube turkey tenderloin and toss in flour. In large saucepan, heat oil over medium-high heat. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add mushrooms, carrots, onion, celery and 2 garlic cloves. Cook 5 minutes or until vegetables are softened, stirring occasionally. Add wine, tomato paste and rosemary. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 minutes or until vegetables are tender, stirring occasionally. Simmer, uncovered, 5 minutes or until thickened.
3) In small bowl combine parsley, remaining 2 garlic cloves and lemon zest. Sprinkle over turkey stew.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 170
Protein 17g
Carbohydrates 14g
Fiber 2g
Sugars 3g
Fat 2.5g
Cholesterol 40mg
Sodium 320mg
Saturated Fat 0.5g

https://www.jennieo.com/recipes/555-turkey-vegetable-stew

Turkey Tenderloin Crostini

I've got a delicious and healthy Appetizer Recipe to pass along to every one, Turkey Tenderloin Crostini. Made using JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Cranberry Sauce, Dijon Mustard, Blue Cheese Crumbles, Spices, and served on Crostini Bread Slices. You can find this recipe at the Jennie - O Turkey website. So Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey Tenderloin Crostini
The term "crostini" in Italian means "little toast". With various toppings, they're the perfect appetizer before any meal. Our Turkey Tenderloin crostinis combine sweet and savory with whole canberry sauce, blue cheese crumbles and tender turkey on top. Make them, and you might be the toast of your next dinner!

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
1 teaspoon seasoned salt
½ teaspoon garlic powder
½ teaspoon freshly ground pepper
15 crostini bread slices
¾ cup whole-berry cranberry sauce
1 tablespoon country-Dijon mustard
⅓ cup blue cheese crumbles
fresh marjoram leaves, if desired

DIRECTIONS
1) Season turkey with seasoned salt, garlic powder and pepper. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Let stand 15 minutes and slice into about 15 ¼-inch slices.
2) In small bowl, stir together cranberry sauce and mustard.
3) Place 1 tenderloin slice on each crostini bread slice and top with cranberry mixture and blue cheese crumbles.
4) Garnish with fresh marjoram leaves, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 100
Protein 10g
Carbohydrates 11g
Fiber 0g
Sugars 5g
Fat 1.5g
Cholesterol 20mg
Sodium 150mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/1194-turkey-tenderloin-crostini

Jennie - O Turkey Recipe of the Week - Slow Cooker Turkey Pot Pie

This week's Jennie - O Turkey Recipe of the Week is - Slow Cooker Turkey Pot Pie. It's always Comfort Food when the Slow Cooker comes out! You'll be using the JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Carrots, Celery, Onion, Mushroom Soup, Chicken Broth, and Biscuits. You can find this recipe at the Jennie - O Turkey website along with all the other Delicious and Healthy recipes. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Slow Cooker Turkey Pot Pie
For a nutritious meal that’s pure comfort, try slow cooker turkey tenderloin in a creamy mushroom and chicken broth. Topped with biscuits and veggies, it’s a fall favorite that takes only 15 minutes to prep. This easy weeknight meal saves great for leftovers!

INGREDIENTS

2 large carrots, peeled and sliced
2 celery stalks, chopped
1 medium onion, chopped
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
1 can cream of mushroom soup
1 cup chicken broth
1 (16-ounce) can refrigerated biscuits

DIRECTIONS
1) In slow cooker, place carrots, celery and onion. Top with turkey breast tenderloin. In medium bowl, stir together cream of mushroom soup and chicken broth. Pour mixture over turkey. Cover and cook on HIGH 1:45 hours or LOW 2:25 hours.
2) Meanwhile, cook biscuits according to package directions.
3) Shred turkey with 2 forks, stirring to combine. Top with biscuits and return to slow cooker. Cook, covered an additional 30 minutes or until mixture is hot. Always cook turkey to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 430
Protein 29g
Carbohydrates 44g
Fiber 2g
Sugars 5g
Fat 16g
Cholesterol 45mg
Sodium 910mg
Saturated Fat 2.5g

https://www.jennieo.com/recipes/1207-slow-cooker-turkey-pot-pie

Turkey Singapore Rice Noodles

Passing along a recipe I came across at the Jennie - O Turkey website, Turkey Singapore Rice Noodles. Asian flair Turkey and Noodles using JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins. Another Delicious and Healthy Recipe from the Jennie - O site. Check their site out today! Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey Singapore Rice Noodles

Singapore knows noodles. We know turkey. Together, you get an Asian dinner worthy of the history books. Garlic, ginger, curry, turkey, shrimp and veggies comprise this tasty recipe.

INGREDIENTS
½ (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, thinly sliced
1 (8.8-ounce) package thin, dried rice stick noodles

2 tablespoons vegetable oil; divided
½ cup egg substitute or 2 eggs, lightly beaten
4 cloves garlic, minced
1 tablespoon finely chopped ginger
1 teaspoon mild Indian curry paste
1 (8-ounce) can sliced water chestnuts, drained
8 ounces medium raw shrimp, peeled and deveined
2 tablespoons low-sodium soy sauce
2 tablespoons hot chili sauce
2 tablespoons dry sherry
1 teaspoon sesame oil
½ cup chopped green onion

DIRECTIONS
1 - Cook turkey according to package directions; set aside. Always cook to well done, 165°F as measured by a meat thermometer.
2 - Put noodles in bowl and cover with hot water. Let stand 20 minutes or until softened. Drain and set aside.
3 - Heat 1 tablespoon oil in skillet or wok over medium-high heat. Add eggs and cook, stirring occasionally, 3 minutes or until just cooked. Remove from skillet; set aside. Wipe skillet clean.
4 - Heat remaining oil in same skillet over medium-high heat. Add garlic, ginger and curry paste. Stir-fry 1 to 2 minutes until fragrant.
5 - Add water chestnuts and shrimp. Cook, stirring 3 minutes or until shrimp are just cooked. Do not overcook.
6 - In bowl, combine soy sauce, chili sauce, sherry and sesame oil. Add to skillet.
7 - Add turkey, noodles and green onion and stir until hot and well combined.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 320
Protein 20g
Carbohydrates 46g
Fiber 2g
Sugars 2g
Fat 5g
Cholestero l80mg
Sodium 290mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/533-turkey-singapore-rice-noodles

Zesty Barbeque Turkey Sandwiches

Zesty Barbeque Turkey Sandwiches    FRIDAY

I have another delicious and healthy recipe from the Jennie - O Turkey website, Zesty Barbeque Turkey Sandwiches. This one uses JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Homemade BBQ Sauce (recipe included) You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Zesty Barbeque Turkey Sandwiches
Lean turkey simmered in a delicious homemade barbeque sauce make these messy-but-delicious turkey sandwiches a flavorful addition to your weeknight dinner line up.

NGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ½ x 2 ½-inch strips
1 tablespoon olive oil
½ cup chopped onion
1 (15-ounce) can tomato sauce
¼ cup cider vinegar
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
4 toasted Kaiser rolls or whole grain buns, split

DIRECTIONS
1) Cook turkey strips as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Remove from skillet; set aside.
2) In skillet, heat oil. Add onion and cook until tender. Stir in tomato sauce, vinegar, brown sugar, Worcestershire sauce and mustard. Reduce heat to low and simmer 15 minutes, stirring occasionally.
3) Place cooked turkey into sauce and simmer until heated through. Serve on Kaiser rolls.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 390
Protein 39g
Carbohydrates 40g
Fiber 2g
Sugars 9g
Fat 8g
Cholesterol 65mg
Sodium 460mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/185-zesty-barbeque-turkey-sandwiches

Jennie - O Turkey Recipe of the Week - Grilled Turkey with Pineapple Citrus Relish

This week's Jennie - O Turkey Recipe of the Week is - Grilled Turkey with Pineapple Citrus Relish. You'll be using JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with a marinade for the Tenderloin and a Pineapple Citrus Relish. A serving suggestion is to serve it over Cooked Rice. The dish is 240 calories and 14 net carbs! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Grilled Turkey with Pineapple Citrus Relish
Sweet and savory — who knew they’d pair so well? This recipe features extra lean turkey tenderloins grilled in a delicious marinade, topped with a fresh, crunchy relish and served over rice.

INGREDIENTS
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
1 (8-ounce) can pineapple tidbits in juice, drained and juice reserved
3 tablespoons plus 2 teaspoons lime juice, divided
2 teaspoons olive or vegetable oil
2 cloves garlic, minced
2 oranges, peeled, segmented and chopped
½ cup finely diced red bell pepper
2 tablespoons chopped red onion
1 tablespoon chopped fresh cilantro
cooked rice, if desired

DIRECTIONS
1) In 13 x 9 x 2-inch baking dish, place tenderloin. In small bowl, mix pineapple juice, 3 tablespoons lime juice, olive oil and garlic. Pour over turkey. Cover and refrigerate for 30 minutes, turning turkey occasionally.
2) Meanwhile, chop pineapple and place in medium bowl. Add remaining 2 teaspoons lime juice, oranges, red bell pepper, red onion and cilantro; mix well and set aside.
3) Remove turkey from marinade. Discard marinade. Grill turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Serve turkey with pineapple-citrus relish and cooked rice, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240

Protein 34g
Carbohydrates 16g
Fiber 2g
Sugars 12g
Fat 1.5g
Cholesterol  65mg
Sodium 100mg
Saturated Fat 0g
https://www.jennieo.com/recipes/119-grilled-turkey-with-pineapple-citrus-relish

Turkey Tenderloin Crostini

Passing along a delicious and healthy Appetizer for your Christmas Party or just for the Family, Turkey Tenderloin Crostini. Made using JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with toppings of whole cranberry sauce, blue cheese crumbles and served on Crostini Bread Slices. This sounds and looks so good why wait for Christmas! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH!  https://www.jennieo.com/

Turkey Tenderloin Crostini
The term "crostini" in Italian means "little toast". With various toppings, they're the perfect appetizer before any meal. Our Turkey Tenderloin crostinis combine sweet and savory with whole cranberry sauce, blue cheese crumbles and tender turkey on top. Make them, and you might be the toast of your next dinner!


INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
1 teaspoon seasoned salt
½ teaspoon garlic powder
½ teaspoon freshly ground pepper
15 crostini bread slices
¾ cup whole berry cranberry sauce
1 tablespoon country-Dijon mustard
⅓ cup blue cheese crumbles
fresh marjoram leaves, if desired

DIRECTIONS

1) Season turkey with seasoned salt, garlic powder and pepper. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Let stand 15 minutes and slice into about 15¼-inch slices.
2) In small bowl, stir together cranberry sauce and mustard.
3) Place 1 tenderloin slice on each crostini bread slice and top with cranberry mixture and blue cheese crumbles.
4) Garnish with fresh marjoram leaves, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories 100
Protein 10g
Carbohydrates 11g
Fiber 0g
Sugars 5g
Fat1. 5g
Cholesterol 20mg
Sodium 150mg
Saturated Fa t0.5g

https://www.jennieo.com/recipes/1194-turkey-tenderloin-crostini

Soup Special of the Day! - Turkey Vegetable Stew

This week's Soup Special of the Day is, Turkey Vegetable Stew. A Stew is a bit of stretch for the Soup Special of the Day but some do consider a Soup, So I'm going with it! Plus its a mighty fine Stew! It's made with JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with mushrooms, carrots, onion, celery, a little wine, and spices. Make your Soup of the Day a Stew! Enjoy and Make the Switch!    https://www.jennieo.com/


Turkey Vegetable Stew


Stew is more than just a thick soup — it’s special. Especially this one. Aromatic, savory and packed to the brim with veggies, this hearty stew makes a great weeknight dinner at under 300 calories per serving.

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
½ cup all-purpose flour
1 tablespoon vegetable oil
2 cups sliced fresh mushrooms
1 cup chopped carrots
1 cup chopped onion
½ cup chopped celery
4 minced garlic cloves, divided
1 cup dry white wine
¼ cup tomato paste
1 tablespoon chopped fresh rosemary
¼ cup chopped fresh Italian parsley
1 teaspoon finely grated lemon zest


DIRECTIONS

1) Cube turkey tenderloin and toss in flour. In large saucepan, heat oil over medium-high heat. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add mushrooms, carrots, onion, celery and 2 garlic cloves. Cook 5 minutes or until vegetables are softened, stirring occasionally. Add wine, tomato paste and rosemary. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 minutes or until vegetables are tender, stirring occasionally. Simmer, uncovered, 5 minutes or until thickened.
3) In small bowl combine parsley, remaining 2 garlic cloves and lemon zest. Sprinkle over turkey stew.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories170
Protein17g
Carbohydrates14g
Fiber2g
Sugars3g
Fat2.5g
Cholesterol40mg
Sodium320mg
Saturated Fat0.5g

https://www.jennieo.com/recipes/555-turkey-vegetable-stew

Jennie - O Recipe of the Week - Turkey Vegetable Stew

This week's Jennie - O Recipe of the Week is Turkey Vegetable Stew. Made with JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins and packed with Vegetables. Plus its 300 calories! You can find this recipe and all the other delicious and healthy recipes all on the Jennie - O website. Make the SWITCH!   https://www.jennieo.com/



Turkey Vegetable Stew

Stew is more than just a thick soup — it’s special. Especially this one. Aromatic, savory and packed to the brim with veggies, this hearty stew makes a great weeknight dinner at under 300 calories per serving.

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
½ cup all-purpose flour
1 tablespoon vegetable oil
2 cups sliced fresh mushrooms
1 cup chopped carrots
1 cup chopped onion
½ cup chopped celery
4 minced garlic cloves, divided
1 cup dry white wine
¼ cup tomato paste
1 tablespoon chopped fresh rosemary
¼ cup chopped fresh Italian parsley
1 teaspoon finely grated lemon zest
DIRECTIONS

1) Cube turkey tenderloin and toss in flour. In large saucepan, heat oil over medium-high heat. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add mushrooms, carrots, onion, celery and 2 garlic cloves. Cook 5 minutes or until vegetables are softened, stirring occasionally. Add wine, tomato paste and rosemary. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 minutes or until vegetables are tender, stirring occasionally. Simmer, uncovered, 5 minutes or until thickened.
3) In small bowl combine parsley, remaining 2 garlic cloves and lemon zest. Sprinkle over turkey stew.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories170
Protein17g
Carbohydrates14g
Fiber2g
Sugars3g
Fat2.5g
Cholesterol40mg
Sodium320mg
Saturated Fat0.5g

https://www.jennieo.com/recipes/555-turkey-vegetable-stew

Soup Special of the Day! - Turkey Barley Soup

This week's Soup Special of the Day is Turkey Barley Soup. Made with  JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with carrots, celery, and fresh thyme. You can find this recipe at Jennie - O website (https://www.jennieo.com/). While there be sure to check out all the delicious and healthy recipes! Make the SWITCH!  


Turkey Barley Soup

If hearty is what you’re after, your search is over. This soup brings big flavors — carrots, celery and fresh thyme — with lean turkey and barley to fill you up. Under 300 calories per serving.

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins

1 cup diced onion
1 cup diced celery
2 cups diced carrots
¼ cup tomato paste
6 cups reduced-sodium chicken broth
½ cup instant barley
2 sprigs fresh thyme

DIRECTIONS

1) In kettle, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add onion, celery, carrots, tomato paste, chicken broth, instant barley and fresh thyme; stir. Bring to boil. Reduce heat to medium-low; cover. Simmer 10 minutes or until barley is cooked.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories150
Protein21g
Carbohydrates13g

Fiber3g
Sugars4g
Fat2.5g
Cholesterol35mg
Sodium200mg
Saturated Fat0.5g

https://www.jennieo.com/recipes/662-turkey-barley-soup

Jennie - O Turkey Recipe of the Week - Buffalo Turkey Skewers

This week's Jennie - O Turkey Recipe of the Week is Buffalo Turkey Skewers. It's prepared using JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, which is great to use in many dishes. As always you can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website!  http://www.jennieo.com/


Buffalo Turkey Skewers

Ingredients
1 cup buffalo wing hot sauce

2 tablespoons barbeque sauce
¼ cup onion, finely chopped
4 cloves garlic, minced
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into 1-inch pieces
BLUE CHEESE SAUCE
4 ounces blue cheese
¼ cup low-fat mayonnaise
¼ cup low-fat sour cream


Directions
1 - In large shallow dish, combine hot sauce, barbeque sauce, onion and garlic. Add turkey; stir to coat. Cover and chill 1 to 3 hours.

2 - Heat broiler or grill pan to medium-high. Thread turkey onto metal skewers. Discard marinade. Broil (or grill) turkey, turning occasionally, 10 to 12 minutes or until thoroughly cooked. Always cook to well-done, 165°F as measured by a meat thermometer.

3 - To make blue cheese sauce, in saucepan over medium heat, combine blue cheese, mayonnaise and sour cream. Stir until cheese is melted. Spoon into serving dish. Cover and refrigerate until cold. Serve with turkey skewers.
* Always cook to an internal temperature of 165°F.

Nutritional Information

Calories 80 Fat 3g
Protein 10g Cholesterol 20mg
Carbohydrates 3g Sodium 560mg
Fiber 0g Saturated Fat 1.5g
Sugars 1g

http://www.jennieo.com/recipes/527-Buffalo-Turkey-Skewers

Jennie - O Turkey Recipe of the Week - Southwestern Turkey Rice Salad

This week's Jennie - O Turkey Recipe of the Week is Southwestern Turkey Rice Salad. You'll be using the delicious and healthy JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins. Add the Brown Rice, Peppers, Black Beans, and spices you're on to something good! You can find this recipe along with many other healthy and delicious recipes and Jennie -O Products. A new product on their site I noticed is Jennie - O Turkey Breast Strips! They have 4 different kinds; Sweet BBQ Turkey Breast Sticks, Cracked Pepper Turkey Breast Sticks, Oven Roasted Turkey Breast Sticks, and Smoke House Turkey Breast Sticks. Can't wait to give these a try! Be on the lookout for them.     http://www.jennieo.com/


Southwestern Turkey Rice Salad

Ingredients
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
2 teaspoons Mexican seasoning or chili powder
1 cup salsa, divided
2½ cups cooked white or brown rice
1 cup canned black beans, drained and rinsed
1 red or yellow bell pepper, diced
1 cup shredded sharp Cheddar cheese
½ cup thinly sliced green onion
⅓ cup chopped fresh cilantro
2 tablespoons vegetable oil
½ teaspoon finely chopped garlic

Directions
1 - Sprinkle turkey with seasoning. In recloseable plastic food storage bag, combine turkey and ½ cup salsa; seal tightly, turning to coat meat. Refrigerate at least 30 minutes or up to 2 hours.

2 - In large bowl, combine rice, beans, bell pepper, cheese, onion and cilantro. In small bowl, combine remaining ½ cup salsa, oil and garlic; mix well. Add to rice mixture; toss well. Cover; refrigerate until serving time.

3 - Prepare grill. Drain turkey, discarding marinade. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Transfer to cutting board; let stand 10 minutes. Cut into ½-inch cubes; add to salad and toss.
* Always cook to an internal temperature of 165°F.

Nutritional Information

Calories 430 Fat 13g
Protein 36g Cholesterol 60mg
Carbohydrates 43g Sodium 510mg
Fiber 6g Saturated Fat 5g
Sugars 3g

http://www.jennieo.com/recipes/575-Southwestern-Turkey-Rice-Salad

Jennie - O Turkey Recipe of the Week - Luscious Turkey Lo Mein

This week's Jennie - O Turkey Recipe of the Week is Luscious Turkey Lo Mein. Add some flare to your next meal and make it healthy. It uses JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins and is only 310 calories and 26 carbs per serving. You can get this recipe and many other recipes, tips, and ideas on the Jennie - O website.   http://www.jennieo.com/



 Luscious Turkey Lo Mein

Ingredients
8 ounces uncooked lo mein, udon noodles, or spaghetti
2 tablespoons vegetable oil, divided
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ¾-inch chunks
2 teaspoons minced ginger root
2 teaspoons minced garlic
¼ teaspoon crushed red pepper flakes
2 cups bok choy, sliced or fresh sugar snap peas
1 cup thin strips red bell pepper
¼ cup chicken broth
2 teaspoons cornstarch
¼ cup HOUSE OF TSANG® soy sauce or tamari
2 tablespoons oyster sauce
2 tablespoons dark sesame oil


Directions
Cook lo mein noodles according to package directions. Meanwhile, heat 1 tablespoon vegetable oil in large deep skillet over medium-high heat. Add turkey breast tenderloin chunks. Cook the turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add gingerroot, garlic and red pepper flakes; stir-fry 3 minutes. Transfer to a bowl; set aside. Add remaining 1 tablespoon vegetable oil to skillet. Add bok choy and red bell pepper; stir-fry 2 minutes.

Add chicken broth, cornstarch, soy sauce and oyster sauce; bring to a simmer. Add turkey and dark sesame oil to skillet. Drain noodles; add to skillet and heat through. Serve in shallow soup bowls.


Nutritional Information
Calories 310 Fat 11g
Protein 26g Cholesterol 40mg
Carbohydrates 26g Sodium 880mg
Fiber 1g Saturated Fat 2g
Sugars 1g


http://www.jennieo.com/recipes/199-Luscious-Turkey-Lo-Mein