Sweet Thai Turkey Breast Wrap

Sweet Thai Turkey Breast Wrap   FRIDAY

Here's another Delicious and Healthy Jennie - O Turkey recipe,Sweet Thai Turkey Breast Wrap. Made using Jennie - O Sweet Thai Chili Turkey Breast along with Mayo, Provolone Cheese, Lettuce, Cucumber, Tomatoes, served on Flour Tortillas. That's a Wrap! You can find this recipe along with all the other Delicious and Healthy recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Sweet Thai Turkey Breast Wrap
Making a good rap takes lyrical skill. But to make a good wrap, all you need is Sweet Thai Turkey Breast and 15 minutes!

INGREDIENTS

1 tablespoon mayonnaise
1 flour tortilla
2 ounces JENNIE-O® Sweet Thai Chili Turkey Breast, thinly sliced
2 slices Provolone cheese
1 lettuce leaf, torn
3 thinly sliced cucumber ribbons (using a vegetable peeler)
3 thin tomato slices

DIRECTIONS
1) Spread mayonnaise on tortilla.
2) Layer with turkey, cheese, lettuce, cucumber and tomato.
3) Roll and cut in half.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 300
Protein 27g
Carbohydrates 26g
Fiber 3g
Sugars 6g
Fat 10g
Cholesterol 50mg
Sodium 940mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1237-sweet-thai-turkey-breast-wrap


Jennie - O Sweet Thai Chili Turkey Breast
Sweet Thai Chili Turkey Breast is a bold new flavor hot off the shelf! Seasoned with chili pepper, it brings a spicy and sweet taste to the traditional deli turkey breast you love. Try it for a sandwich, wrap or salad with more bite!

* GLUTEN FREE

* PRESEASONED
* ALL NATURAL
* NO ARTIFICIAL INGREDIENTS
* MINIMALLY PROCESSED
Ask for this product in the deli section of your grocery store.
NUTRITION INFORMATION
Serving Size 56 g

Calories 60
Calories From Fat 5
Total Fat .5 g
Saturated Fat.  0 g
Trans Fat. 0 g
Cholesterol 30 mg
Sodium 370 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g

INGREDIENTS
Seasoning Ingredients: Dehydrated Red Bell Peppers, Chili Peppers, Citric Acid, Garlic Powder. Ingredients: Turkey Breast Meat, Water, Contains 2% Or Less Seasoning (Sugar, Salt, Natural Flavors), Turbinado Sugar, Salt, Vinegar, Rosemary Extract, Baking Soda.
https://www.jennieo.com/products/249-sweet-thai-chili-turkey-breast

Cucumber and Turkey Ham on Rye

From the Jennie - O Turkey website it's a recipe for a Cucumber and Turkey Ham on Rye. Made with JENNIE-O® Extra Lean Turkey Ham along with Cream Cheese and Cucumber all served on Rye Bread. Its only 90 calories and 7 net carbs! So Enjoy and Eat Healthy in 2018! https://www.jennieo.com/

Cucumber and Turkey Ham on Rye
Mini sandwiches win over any party. Ready in just under 15 minutes, you’ll want to keep this turkey appetizer recipe handy for your next gathering.

INGREDIENTS

8 ounces sliced JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli
32 small slices rye bread
6 ounces cream cheese, softened
1 small cucumber, peeled and sliced
fresh dill, if desired

DIRECTIONS
1) Cut each slice of turkey ham into quarters; set aside. Spread bread pieces with cream cheese. Fold turkey quarters in half. Place turkey on cream cheese.
2) Top each piece with cucumber slice and garnish with fresh dill, if desired

RECIPE NUTRITION INFORMATION

PER SERVING
Calories 90
Protein 4g
Carbohydrates 8g
Fiber 1g
Sugars 1g
Fat 5g
Cholesterol 20mg
Sodium 260mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/29-cucumber-and-turkey-ham-on-rye


Extra Lean Turkey Ham, 25% water added

It’s ham — turkey style! JENNIE-O® Extra Lean Turkey Ham makes a tasty and nutritious addition to any sandwich or soup. It comes fully cooked and ready to use. Turkey Ham also has 2% or less salt and is gluten free! Find it in the deli section of the grocery store.

* GLUTEN FREE

* CONTAINS 2% OR LESS SALT
* FULLY COOKED
Ask for this product in the deli section of your grocery store.

NUTRITION INFORMATION
Serving Size 56 g
Calories 60
Calories From Fat 30
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat.0 g
Cholesterol 30 mg
Sodium 510 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%

https://www.jennieo.com/products/56-extra-lean-turkey-ham-25prc-water-added

Jennie - O Recipe of the Week - Chicken Vegetable Wrap

This week's Jennie - O Recipe of the Week is a Chicken Vegetable Wrap. It's a Wrap! This one is made with JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the deli. You'll also add; Bibb Lettuce, Cucumber, Carrots, Bell Peppers and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the Switch!  https://www.jennieo.com/

Chicken Vegetable Wrap

This recipe brings you fresh vegetables wrapped in thinly sliced deli chicken, placed atop crisp lettuce leaves. Serve it as an easy party appetizer or a quick snack.

INGREDIENTS

4 slices JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the service deli
4 Bibb lettuce leaves
½ medium cucumber, peeled and julienned
½ cup carrot sticks
½ medium red bell pepper, julienned
1 avocado, sliced
4 green onions, cut into 4-inch strips
¼ cup Italian salad dressing

DIRECTIONS

1) Down center of each chicken slice, divide lettuce, cucumber, carrot, bell pepper, avocado and onions.
2) Drizzle with salad dressing. Fold chicken over and secure with wooden picks.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories130
Protein8g
Carbohydrates10g
Fiber8g
Sugars4g
Fat8g
Cholesterol15mg
Sodium410mg
Saturated Fat1g
https://www.jennieo.com/recipes/1117-chicken-vegetable-wrap

Turkey Zucchini Thai Noodle Salad

I'm passing along a new recipe from Jennie - O, Turkey Zucchini Thai Noodle Salad. Delicious and healthy complete meal. Made using JENNIE-O® Savory Roast Turkey Breast Tenderloin along with Zucchini Noodles, Red Bell Peppers, Carrots, Purple Cabbage, Cucumber, and more! You can this recipe along with a fantastic selection of Delicious and Healthy Recipes all on the Jennie - O website. Enjoy and Make the Switch in 2017!  https://www.jennieo.com/


Turkey Zucchini Thai Noodle Salad

Zucchini noodles replace classic noodles in this Asian salad. This dish features fresh vegetables and roasted turkey tossed in peanut sauce.

INGREDIENTS

6 ounces JENNIE-O® Savory Roast Turkey Breast Tenderloin
3 large zucchini, spiraled into noodles
1 red bell pepper, thinly sliced
1 cup shredded carrots
1 cup purple cabbage, thinly sliced
1 cup cucumber, julienned
½ cup chopped green onions
2 tablespoons HOUSE OF TSANG® Bangkok Peanut Sauce
2 tablespoons rice wine vinegar
2 tablespoons olive oil
garnish: chopped dry-roasted peanuts


DIRECTIONS

1 - Cook turkey tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2 - Slice or chop.
3 - Divide zucchini into 2 serving bowls. Divide turkey turkey, zucchini, bell pepper, carrots, cabbage, cucumber and green onions into each bowl.
4 - In small bowl whisk together peanut sauce, vinegar and oil. Drizzle desire amount over each salad. Garnish with peanuts, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories250
Protein20g
Carbohydrates22g
Fiber5g
Sugars10g
Fat10g
Cholesterol40mg
Sodium980mg
Saturated Fat2g
https://www.jennieo.com/products/107-savory-roast-turkey-breast-tenderloin

Jennie - O Recipe of the Week - Grilled Turkey and Fresh Salsa

This week's Jennie - O Recipe of the Week is Grilled Turkey and Fresh Salsa. Made with JENNIE-O® Applewood Smoked Tenderloin along with  English Cucumber, Peaches, Red Onion,and Spices! An Applewood Smoked Tenderloin topped with a fresh Salsa. You can find this recipe along with all the other delicious and healthy recipes at Jennie - O website!  https://www.jennieo.com/


 Grilled Turkey and Fresh Salsa

INGREDIENTS

1 medium English cucumber, chopped
3 cups peeled and chopped peaches
1 cup chopped red onion
2 tablespoons chopped ginger
½ cup brown sugar
½ cup apple cider vinegar
1 teaspoon crushed red pepper flakes
1 (24-ounce) package JENNIE-O® Applewood Smoked Tenderloin, cut into six equal pieces


DIRECTIONS

1) For salsa in medium bowl combine, cucumber, peaches, onion, ginger, brown sugar, vinegar and pepper flakes; mix and set aside.
2) Grill tenderloins as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Cut into 6 equal pieces. Serve turkey topped with salsa.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories210
Protein21g
Carbohydrates27g
Fiber2g
Sugars22g
Fat1g
Cholesterol50mg
Sodium460mg
Saturated Fat0.5g

https://www.jennieo.com/recipes/689-grilled-turkey-and-fresh-salsa

"Meatless Monday" Recipe of the Week - Minty Cucumber and Cantaloupe Salad

Off the PBS/Recipe website it's this week's "Meatless Monday" Recipe of the Week - Minty Cucumber and Cantaloupe Salad. The PBS/Recipe website has a huge selection of not only Vegetarian and Vegan recipes but also Appetizers, Main Course, Side Dishes, and Desserts. So check it out soon!      http://www.pbs.org/food/recipes/

Minty Cucumber and Cantaloupe Salad

Ingredients
1 large ripe cantaloupe
4 medium cucumbers (or 2 large ones)

1/2 tsp. salt
8 oz feta cheese, cubed or crumbled
About a dozen medium-sized mint leaves, very finely chopped
For the Honey-Lime Dressing:
1/4 cup olive oil
2 tbsp. white wine vinegar
Juice of one lime
2 tbsp. honey
Salt and pepper to taste

Directions
1 - Cut the cantaloupe in half and scoop out the seeds.
2 - With a melon baller, carve out as many balls as you can get out of your cantaloupe.
3 - Chop the cucumbers in thin, quartered slices.
4 - Place the cucumber slices and melon balls in a colander and sprinkle with 1/2 tsp salt, toss gently with your hands. Place the colander over a bowl and allow the juices to drain for about 20 minutes. (Keep the juice for smoothies!)
5 - Place the cucumber and cantaloupe balls in a salad bowl. Add the cubed feta and chopped mint.
6 - Place all salad dressing ingredients in a lidded jar and shake vigorously.
7 - Pour on the salad, toss gently, and serve cold.

http://www.pbs.org/food/recipes/minty-cucumber-and-cantaloupe-salad/

Diabetic Dish of the Week - Black Bean Salsa

This week's Diabetic Dish of the Week is Black Bean Salsa, the perfect salsa for Tortilla Chips.



Black Bean Salsa

Ingredients

1  15-Ounce Can of Low -Sodium Black Beans, rinsed and drained
1  15 ounce Can White Corn, drained
1  Medium Cucumber, peeled, seeded, and chopped
1  Medium Tomato, seeds, and chopped
1/2  Cup sliced Green Onions
1/4 Cup Lime Juice
1 Tablespoon Snipped Fresh Cilantro
1 Tablespoon Extra Virgin Olive Oil
1/2 Teaspoon Smoked Ground Cumin
1/2 Teaspoon Sea Salt
1/8 Teaspoon Cayenne Pepper
Baked Tortilla Chips


Directions

* in a medium bowl combine all the ingredients, but the chips. Cover and chill for at least 4 hours or up to 24 hours. Serve with the Baked Tortilla Chips.

"Meatless Monday" Recipe of the Week - Cucumber Lentil Salad

This week's "Meatless Monday" Recipe of the Week is Cucumber Lentil Salad. It comes from one of my favorite sites, http://www.pbs.org/food/  The site is stocked full of healthy and delicious recipes along with some great cooking tips and ideas.




Cucumber Lentil Salad

Ingredients
1/2 cup dried lentils
1/2 red onion, thinly sliced
1 large hot house cucumber (or 3 persian cucumbers), diced
1 bunch of dill, minced (about 3 tablespoons)
Juice from 1 lemon
Salt to taste


Directions
In a medium saucepan, add the lentils, a few pinches of salt and enough water to cover lentils by a few inches. Turn the heat to medium and cover the pot, cooking the lentils for 10 to 15 minutes, until tender. Drain the lentils and set aside to cool.
In a large bowl, add yogurt, lemon juice and a few pinches of salt. Mix until combined. Add the dill, diced cucumber and nearly cooled lentils. Toss together until completely combined. Give it a taste and adjust the salt or lemon juice to your liking. Serve immediately.


http://www.pbs.org/food/recipes/cucumber-lentil-salad/