Wednesday, September 6, 2017

Healthy Snacks for Kids

From the Diabetic Living Online website its Healthy Snacks for Kids. Some great Diabetic Friendly recipes that everyone will love. Recipes like; Chocolate Peanut Butter Popcorn, Crunchy Roasted Chickpeas, and Mini Cheese and Turkey Melts. Find these and more from one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Healthy Snacks for Kids
Snacks can help children recharge and manage blood sugar levels between meals. If your snack-idea list is running dry, check out these easy diabetic snacks packed with nutrients a child’s body needs. (Adults will love these snacks, too!)

Snacking Strategies for Kids with Diabetes

Snacks often supply a significant share of children’s daily calories, so it’s important the snacks are nutrition-packed. Offer snacks that supply at least one of the following: protein to support growth, complex carbohydrates for slow-release energy, fiber to aid digestive health, and vitamins and minerals to keep the body running smoothly.......



Chocolate Peanut Butter Popcorn

Sprinkle 1 tablespoon PB2 powdered chocolate-flavor peanut butter over 2 cups piping-hot plain popcorn. Some organic microwave popcorn brands offer varieties without salt or oil. Alternatively, pop plain kernels in a microwave-safe glass popcorn popping bowl or air popper.......


Crunchy Roasted Chickpeas

Drain, rinse, and pat dry a 15-ounce can of no-salt-added garbanzo beans (aka chickpeas), then spray with nonstick cooking spray and toss lightly with 1/4 teaspoon sea salt. Bake at 425 degrees F about 30-45 minutes until crunchy. Serving is 1/4 cup roasted chickpeas. Need a faster option? Try sea salt-flavor ChickPz from the Nutty Bean Co.........


Mini Cheese and Turkey Melts

Place three slices of cocktail bread on a baking sheet, then spread 1 teaspoon honey mustard and place 1 ounce natural deli turkey on each of them. Top each with 1 teaspoon reduced-fat shredded cheddar cheese and 1/2 of a cherry tomato, then place under broiler a few minutes until the cheese melts.......



* Click the link below to get all the Healthy Snacks for Kids
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/healthy-snacks-kids

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