Monday, September 25, 2017

"Meatless Monday" Recipe of the Week - VEGETABLE SOUP WITH SHIRATAKI AND EDAMAME

This week's "Meatless Monday" Recipe of the Week is - VEGETABLE SOUP WITH SHIRATAKI AND EDAMAME. You'll be using the Skinny Noodles Spinach Fettuccine (shirataki noodles). The recipe is from the Diabetic Gourmet Magazine website and Magazine. The Diabetic Gourmet site has a huge selection of Healthy and Diabetic Friendly recipes so be sure to check it out today! Plus don't forget to subscribe to the Diabetic Gourmet Magazine. Enjoy and Eat Healthy!  https://diabeticgourmet.com/



VEGETABLE SOUP WITH SHIRATAKI AND EDAMAME
Ingredients

1 (8 oz) package Skinny Noodles Spinach Fettuccine (shirataki noodles), drained, rinsed, cut to 4 inch pieces, and set aside
4 cup vegetable broth
1 clove garlic, crushed
1 cup chopped carrots
1 cup chopped celery
1/2 cup shelled edamame
1/2 cup chopped onion
Salt and pepper to taste

Directions

Pour broth in a pot and add all ingredients except Skinny Noodles Spinach Fettuccine.
Bring to a boil; lower heat and cook for 5-10 minutes until vegetables are fork tender.
Add Skinny Noodles, and cook for another 5-7 minutes.
Add salt and pepper to taste and serve hot.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 62
Fat: 1 grams
Fiber: 4 grams
Protein: 3 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/vegetable-soup-with-shirataki-and-edamame

No comments:

Post a Comment