Tuesday, August 1, 2017

Diabetic Dish of the Week - Asparagus and Cracked Pepper Turkey Tart

This week's Diabetic Dish of the Week is a Asparagus and Cracked Pepper Turkey Tart. Made with the delicious JENNIE-O Cracked Pepper Turkey along with Swiss Cheese and Asparagus all topped on to a Puff Pastry. The recipe is off one of my favorite sites, the Diabetic Gourmet Magazine. Enjoy and Eat Healthy!    http://diabeticgourmet.com/

Asparagus and Cracked Pepper Turkey Tart
Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer.


1/2 (17.3-ounce) package frozen puff pastry (1 sheet), thawed
2 cups finely shredded Swiss cheese
1 pound fresh asparagus, trimmed
4 ounces JENNIE-O Cracked Pepper Turkey, thinly sliced and julienned
2 tablespoons olive oil


1 - Heat oven to 375F.
2 - Line baking sheet with parchment paper
3 - On clean, lightly floured surface, unfold puff pastry.
4 - Gently roll pastry into 16x10-inch rectangle.
5 - Transfer pastry to baking sheet.
6 - With paring knife, cut 1/2-inch border around outside edge of pastry sheet.
7 - Top pastry with cheese, asparagus and turkey.
8 - Lightly drizzle olive oil over toppings.
9 - Bake 25 to 30 minutes or until puff pastry is golden brown and asparagus is tender when pierced with tip of knife.
10 - Cool slightly. Cut into small squares to serve.

Nutritional Information (Per Serving)
Calories: 110
Protein: 6g
Sodium: 135 mg
Cholesterol: 35 mg
Fat: 8g
Saturated Fat: 3g
Dietary Fiber: 1g
Sugars: 1g
Carbohydrates: 4g

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