Refreshing Summer Drinks
Long, hot summer days can make you especially thirsty so be sure to stay hydrated with healthy beverage choices. What you drink can have a big impact on your weight loss progress and health. Alcoholic and high sugar beverages like soda (or even juice) can contain a lot of calories that can add up. Limit drinks that contain caffeine, which is a diuretic, and is not the best option to help you rehydrate. For a healthier "sipping solution," choose calorie-free beverage options such as ice water, sugar-free iced tea, flavored sparkling waters or diet soda. For a refreshingly cool treat, make a juice spritzer and eliminate half of the calories in fruit juice: combine four ounces of soda water and four ounces of your favorite 100% fruit juice and add ice.
Source: WebMD.com
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