Tuesday, August 10, 2010

Asparagus and Mushrooms

Tried this tonight along with Cider Pork Chops! Too Good!

Ingredients

* 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
* 2 teaspoons ground ginger
* 2 tablespoons canola oil
* 3 cups sliced fresh mushrooms
* 1 teaspoon salt
* 1/8 teaspoon sugar
* 1/8 teaspoon pepper

Directions

* In a large skillet, saute asparagus and ginger in oil for 2-3 minutes
* or until asparagus is crisp-tender. Add the mushrooms, salt, sugar
* and pepper. Cook and stir 2-3 minutes longer or until mushrooms are
* tender. Yield: 4 servings.
*

Nutrition Facts: 3/4 cup equals 92 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 599 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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