Friday, August 20, 2010

Black Bean Tacos

This makes a great lunch or dinner. Easy to make and low in carbs. Black beans are
a good source of fiber also.

Ingredients

1 15 ounce can of Low Sodium or Salt Free Black Beans, Rinsed and drained.
6 6 inch Whole Wheat or Corn Tortillas.
6 Tablespoons of Kraft 2% Shredded Sharp Cheddar Cheese.
2 Cups of Shredded Romaine Lettuce.
1/4 Cup of Salsa.
Sour Cream Optional.


* In a small sauce pan heat beans until heated through on medium heat.
* Heat a non-stick skillet over medium heat. Add tortillas, one at a time, and
cook 1 minute each side.
* Divide beans evenly among tortillas. Top each with even amounts of cheese, lettuce, and salsa.

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