Cider Pork Chops

Fantastic with Asparagus and Mushrooms! Low calorie and low carb and easy to make.
Both came from the Taste of Home web site.

Ingredients

* 2 tablespoons all-purpose flour
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 4 bone-in pork loin chops (7 ounces each)
* 1 tablespoon canola oil
* 1 cup sliced celery
* 4 green onions, sliced
* 2 garlic cloves, minced
* 1/4 teaspoon dried thyme
* 1 cup apple cider or juice

Directions

* In a large resealable plastic bag, combine the flour, salt and
* pepper. Add pork chops and toss to coat. In a large skillet, brown
* chops in oil. Remove and keep warm.
*
* In the same skillet, saute the celery, onions, garlic and thyme for
* 2-3 minutes or until crisp-tender. Return pork to the pan. Add
* cider. Bring to a boil. Reduce heat; cover and simmer for 7-8
* minutes or until a meat thermometer reads 160°. Serve with a
* slotted spoon. Yield: 4 servings.
*

Nutrition Facts: 1 serving equals 290 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 393 mg sodium, 13 g carbohydrate, 1 g fiber,