Monday, August 30, 2010

Baked Chicken and Ham Cover

An easy and low calorie and carb chicken and ham recipe.



4 Chicken Breasts
4 Thin Slices of Ham, a good choice is Oscar Mayer Thin Sliced Ham.
4 Slices of Swiss or Mozzarella cheese
1 Cup of Swanson Low Sodium Chicken Stock OR Broth.
1 Tsp Garlic Powder
1 Tsp of Ground Thyme
1/2 Tsp of Cumin

*Place chicken in a baking dish, Rub on all spices to chicken and pour chicken stock over the top.

*Cook in preheated 350 degree oven for one hour or until done and juices run clear.

*Take chicken out of oven and drain all the stock out of the pan and wrap ham around breast and lay cheese on top. Put back in the oven for another 5 min. Let cool for 5 minutes.

*Serve with Brown Rice, Green Beans and your favorite Whole Grain or Whole Wheat Bread.

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