Healthy Fish and Seafood Recipes

From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes like; Roasted Salmon with Smoky Chickpeas & Greens, Shrimp Tacos with Avocado Crema, and One-Pot Pasta with Tuna. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.


Roasted Salmon with Smoky Chickpeas & Greens

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy......


Shrimp Tacos with Avocado Crema
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party.........


One-Pot Pasta with Tuna
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs........



* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

Quick Brunch Recipes

From the EatingWell website it's Quick Brunch Recipes. Brunch recipes are ready in 30 minutes or less. Recipes including; Healthy Pancakes and Cherry Cream Cheese. Get them all at the EatingWell website!     http://www.eatingwell.com/

Quick Brunch Recipes

Sweet and savory brunch recipes ready in 30 minutes or less.
Whether you’re entertaining or cooking brunch or a weekend breakfast for your family, these quick and easy brunch recipes will satisfy every appetite. Our healthy pancake recipes, omelet recipes and more brunch recipes are ready in 30 minutes or less! Enjoy our Green Eggs & Ham Frittata or have a bagel buffet with Cherry Cream Cheese.



Green Eggs & Ham Frittata
Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. Serve with: Roasted red potatoes or hash browns.......


Healthy Pancakes
EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.....


Cherry Cream Cheese
Make your own flavored cream cheese by stirring in fresh, in-season cherries. We like the flavor of black cherries, but any kind will work. Spread this on your morning bagel or sandwich it between graham crackers for a cherry cheesecake-inspired snack......



* Click the link below to get all the Quick Brunch Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_brunch_recipes

Healthy Spring Dessert Recipes

From the EatingWell website - Healthy Spring Dessert Recipes. Recipes including; Meringue-Topped Strawberries & Rhubarb, Peach, Rhubarb & Ginger Crisp, and Strawberry Pandowdy. Find them all along with all the other delicious and healthy recipes at the EatingWell website. http://www.eatingwell.com/

Healthy Spring Dessert Recipes

Delicious dessert recipes to celebrate spring.
Celebrate the sweet flavors of spring with our healthy dessert recipes that are full of fresh fruit. We’ve lightened up traditional spring desserts, such as pies, crisps, cobblers, strudels and more, so you can end your meal on a high note with a sweet and satisfying dessert. Try Strawberry-Rhubarb Strudel to enjoy spring’s best combo or Peach, Rhubarb & Ginger Crisp for a lighter version of this classic fruit dessert.



Meringue-Topped Strawberries & Rhubarb
Poaching brings out the flavorful strawberry and rhubarb juices with minimal effort. An airy meringue on top of the poached fruit is a healthy (and gorgeous) stand-in for a heavier whipped-cream or ice cream topping......


Peach, Rhubarb & Ginger Crisp
In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. (If you’re not a ginger fan just leave it out.) The fruit filling is sweetened to match the peach-rhubarb combination—if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. The topping can be made ahead, so consider making a double batch and storing half in the freezer to have on hand for a quick dessert......


Strawberry Pandowdy
A truly old-fashioned dessert, “pandowdy” is said to refer to the cutting up of the flaky crust, or “dowdy-ing,” toward the end of the baking time. Once the crust is cut, the bubbly fruit cooks up around the crust. This dessert is good with whichever berries are ripe at the moment. In early summer go for strawberries. Serve with ice cream or frozen yogurt.....



* Click the link below to get all the Healthy Spring Dessert Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_spring_dessert_recipes

Vegetable Casserole Recipes

Healthy, Delicious, and Vegetable Packed Casseroles! Everything from Polenta & Vegetable Bake, Layered Mashed Potato & Mushroom Casserole, and Root Vegetable Gratin, which are just 3 of the healthy casseroles you'll find here. It's all from the EatingWell website!  http://www.eatingwell.com/


Vegetable Casserole Recipes

From green bean casserole to sweet potato casserole, healthy vegetable casserole recipes.
Vegetable casseroles are healthy, make-ahead meals that are perfect for a weeknight dinner or a holiday side dish. Our vegetable casserole recipes, including recipes for green bean casserole, sweet potato casserole, squash casserole, zucchini casserole and more vegetable casseroles, are loaded with the season’s best vegetables. Try our Polenta & Vegetable Bake for a comforting vegetarian casserole or Green Bean Casserole for a lighter, healthier version of this Thanksgiving classic vegetable casserole.



Polenta & Vegetable Bake
This healthful and comforting vegetarian casserole is perfect on a cool night or any time of year when you want to remember clear, brisk October evenings. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, biscotti dipped in a fresh-brewed cup of coffee.....


Layered Mashed Potato & Mushroom Casserole
Fancy up regular mashed potatoes with a layer of mushroom duxelle—a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish......


Root Vegetable Gratin
The rich flavor of Gruyère cheese brings out the nutty flavor of the roots in this creamy gratin. Any combination of roots works in this recipe, but if you use red beets, they will streak the gratin with bright color. A delightful side dish for any roasted meat.......



* Click the link below to get all the Vegetable Casserole Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/vegetable_casserole_recipes

Healthy Casserole Recipes to Freeze

From the EatingWell website it's Healthy Casserole Recipes to Freeze. Healthy and Freezer Friendly recipes that you thaw, heat, and serve! You can check the EatingWell website for all your healthy and delicious recipes.    http://www.eatingwell.com/


Healthy Casserole Recipes to Freeze

For busy nights, plan ahead and make a freezable, healthy casserole recipe.
Make a healthy, hearty dinner with one of our freezer-friendly, easy casserole recipes. Our Classic Lasagna and Baked Mac & Cheese are family favorites you can make ahead and freeze for a healthy weeknight dinner. Our chicken casserole recipes, potato casserole recipes and more healthy casserole recipes are recipes for the freezer that make putting a healthy dinner on the table even easier.



Broccoli, Beef & Potato Hotdish
This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it’s by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well).....


Buffalo Chicken Casserole
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it’s sure to be a hit. We don’t typically recommend ingredients by brand name, but in this case we make an exception for Frank’s RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can’t find Frank’s.....



Classic Lasagna
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart......



* Click the link below to get all the Healthy Casserole Recipes to Freeze

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_casserole_recipes_to_freeze

Low-Calorie Comfort Food Recipes

Fresh off the EatingWell website it's Low-Calorie Comfort Food Recipes.  http://www.eatingwell.com/


Low-Calorie Comfort Food Recipes

Low-calorie comfort food recipes for a satisfying supper.
Our low-calorie comfort food recipes are soothing, comforting recipes you can feel good about adding back into your diet. Our creamy casserole recipes, healthy meatloaf recipes, cheesy mac and cheese recipes, hearty meatball recipes, lighter lasagna recipes and more classic comfort food recipes are healthier versions of classic comfort foods. Try our Bacon Mashed Potatoes or No-Bake Macaroni and Cheese for a low-calorie, soul-satisfying comfort food.


Creamy Hamburger Noodle Casserole
The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.....


Hot Chile Grilled Cheese
This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple.....


* Click the link below to get all the Low-Calorie Comfort Food Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_comfort_food_recipes

Skinny Recipes for Italian Food

It's Skinny Recipes for Italian Food from the EatingWell website!

Skinny Recipes for Italian Food

Low-calorie Italian recipes for every appetite.
Take a trip to Italy with our low-calorie, healthy Italian recipes for pasta, chicken and more traditional Italian food. Our healthy pasta recipes, easy pizza recipes, lighter meatball recipes and low-calorie dessert recipes, such as gelato, panna cotta and tiramisù, are traditional Italian recipes with fewer calories and less fat. Our Italian appetizer recipes, Italian dinner recipes and Italian dessert recipes are crowd-pleasing favorites that together create a delicious Italian dinner menu.




Chicken Piccata with Pasta & Mushrooms
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.....




Spaghetti with Quick Meat Sauce
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce....




* Click the link below to get all the Skinny Recipes for Italian Food


http://www.eatingwell.com/recipes_menus/recipe_slideshows/skinny_recipes_for_italian_food?sssdmh=dm17.758527&utm_source=EWTWNL&esrc=nwewtw090914

EatingWell - Breakfasts That Fight Fat

Have a healthy Breakfast, all from the EatingWell web site.

Breakfasts That Fight Fat


Healthy recipes for breakfast that fight fat and keep you fuller longer.
Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition. Here’s why: in the study eating “slow-release” carbohydrates didn't spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn't spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat. Not in the mood for oatmeal? Here are some delicious recipes to help you fight fat.




Scandinavian Muesli
Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins—apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flax seeds stirred in at the end provide a boost of heart-healthy omega-3s.....




Savory Prosciutto Muffins
Chopped onion caramelized in butter gives these muffins a sweet and savory flavor. The prosciutto adds a hit of salt and richness. Serrano ham or other cured ham can be used in place of the prosciutto, if preferred....




* Get all the Breakfasts That Fight Fat by clicking the link below, Enjoy!


http://www.eatingwell.com/recipes_menus/recipe_slideshows/breakfasts_that_fight_fat?sssdmh=dm17.740847&utm_source=EWDNL&esrc=nwewd060214

Spring recipes for chicken salad, BBQ chicken and more....

It's time for Spring recipes for chicken salad, BBQ chicken and more healthy chicken dinners. And it's all from the EatingWell web site.

Spring recipes for chicken salad, BBQ chicken and more healthy chicken dinners.



Chicken is a versatile and cheap option for a healthy dinner. In the warmer months, we love this lean protein in healthy chicken salad recipes, grilled chicken recipes and more spring chicken recipes. Enjoy Spring Chicken & Blue Cheese Salad for a light dinner salad or Chicken with Sugar Snap Peas & Spring Herbs for a chicken dinner full of the flavors of spring.





Spring Chicken & Blue Cheese Salad
This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with just a touch of sweetness from honey...........





Chicken with Sugar Snap Peas & Spring Herbs
Quick-cooking chicken cutlets are paired with an elegant but easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them—if you have extras, try them on a salad.....





Spring Chicken & Barley Soup
You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas......





* For all the - Spring recipes for chicken salad, BBQ chicken and more healthy chicken dinners click the link below, Enjoy!


http://www.eatingwell.com/recipes_menus/recipe_slideshows/spring_chicken_recipes?sssdmh=dm17.727040&utm_source=EWTWNL&esrc=nwewtw031114

7 Small But Powerful Diet Habits That Add Up to Major Weight-Loss Success

7 Small But Powerful Diet Habits That Add Up to Major Weight-Loss Success



These small and easy changes will help you eat healthier.

When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think "diet" and you might assume it requires a radical revamp of your life or misery-inducing restrictions. But when it comes to lasting weight loss, research shows you’re better off making small, consistent changes rather than aiming for a major diet or lifestyle overhaul. The key is that the changes are practical and sustainable so that you can permanently adopt them into your everyday life. In one study, people who made tiny adjustments to their eating habits were able to stick to their new routines—and had more success slimming down compared to those who didn’t incorporate the tips. To help shed pounds, without making any huge changes, follow these 7 easy habits for weight-loss success.





1. Eat Breakfast Every Day
Research shows dieters are more successful at losing weight—and keeping it off—when they eat breakfast. If you don’t already eat breakfast, start. If you are already a breakfast eater, try eating the same breakfast multiple days each week. Repeating the same meals can help you shed pounds, according to research. One of my morning favorites: a whole-wheat English muffin topped with 1 tablespoon of peanut butter and ½ sliced banana. This meal delivers a modest 278 calories, along with filling fiber and protein. It’s also portable and ready in less than 5 minutes, so forget about using any "I don’t have time for breakfast" excuses...





2. Downsize Your Dish
Studies show that we eat less when we use smaller dinnerware. The theory is that our eyes get tricked into thinking we are eating more because our plate is full, making the food portions look bigger. The result: we are satisfied with less food. Try eating your meals on salad plates instead of larger dinner plates....





* Click the link below to get all 7 Small But Powerful Diet Habits That Add Up to Major Weight-Loss Success


http://www.eatingwell.com/diet_health/weight_loss_diet_plans/diet_exercise_tips/7_small_but_powerful_diet_habits_that_add_up_t?sssdmh=dm17.726760&utm_source=EWDNL&esrc=nwewd031014

Low-Calorie Slow Cooker Recipes

You can never have too many slow cooker recipes! So here's some more great Low-Calorie Slow Cooker Recipes, all from the Eating Well website.



Low-Calorie Slow Cooker Recipes

Slim down with these satisfying slow-cooker recipes.
If you’re trying to lose weight, consider your slow cooker your new best friend. Our low-calorie slow-cooker recipes and crock-pot recipes make it easy to cook healthy, affordable meals without having to spend hours in the kitchen. For 350 calories or less per serving, these low-calorie and diabetes-appropriate slow cooker recipes and crock-pot recipes for stew, chili, soup and more are delicious, filling dinners will help you stick to your diet and still eat delicious meals.





Southwestern Three-Bean & Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.....






Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed....





Chicken & Sweet Potato Stew
Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.....







* Click the link below to get all the Low-Calorie Slow Cooker Recipes



http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_slow_cooker_recipes?sssdmh=dm17.725742&utm_source=EWTWNL&esrc=nwewtw030414

Fabulous Spring Slow-Cooker Recipes

Spring, Hopefully, is close at hand so here some Fabulous Spring Slow-Cooker Recipes. It's all from the Eating Well website!



Fabulous Spring Slow-Cooker Recipes

You don't need to put your slow-cooker away just because the weather's warming up. Use it for picnics and brunches with these healthy recipes. From Slow-Cooker Lasagna to Chicken Pho, these are easy recipes you can enjoy anytime.



Healthy Spring Slow-Cooker Recipes for a Crock Pot


When the weather’s warming up, pull out your crock pot for healthy spring slow-cooker recipes.
Your slow cooker is the perfect tool to prepare an easy meal to bring to spring picnics and potlucks. Our healthy spring slow-cooker recipes for your crock pot also make delicious dinners that practically prepare themselves. Try our Pulled Pork with Caramelized Onions or Barbecue Pulled Chicken for a flavorful spring slow-cooker recipe.





Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork—and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw.....





Barbecue Pulled Chicken
This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken in lots of tangy tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this barbecue pulled chicken, which makes a hearty main course. You can turn it into an unbelievable sandwich or serve it on mashed potatoes or even whole-grain spaghetti. Serve with shredded napa cabbage tossed with low-fat mayonnaise, cider vinegar, celery seed and honey to taste......




* Click the link below to get all the Fabulous Spring Slow-Cooker Recipes


http://www.eatingwell.com/recipes_menus/recipes_slideshows/healthy_spring_slow_cooker_recipes_for_a_crock_pot?sssdmh=dm17.725742&utm_source=EWTWNL&esrc=nwewtw030414

Get-Skinny Dinners to Help You Lose Weight

From the Eating Well website, it's Get-Skinny Dinners to Help You Lose Weight.



Get-Skinny Dinners to Help You Lose Weight

Delicious, low-calorie dinner recipes to help you slim down.
If you’re trying to slim down, our low-calorie dinners to help you lose weight are delicious, filling meals. Many of these light and healthy dinner recipes feature lean protein, whole grains and salad—dinner components that can leave you feeling satisfied (find out why here). Try our Quick Chicken Cacciatore for a low-calorie dinner recipe perfect for an easy weeknight meal or Loaded Spinach Salad for a filling dinner salad recipe.





Quick Chicken Cacciatore
This version of the classic Italian recipe, chicken cacciatore, is done in half the time of most traditional versions, but is still full of rich flavor thanks to plenty of mushrooms, tomatoes and herbs.....






Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check....






* Click the link below to get all the Get-Skinny Dinners to Help You Lose Weight


http://www.eatingwell.com/recipes_menus/recipe_slideshows/get_skinny_dinners_to_help_you_lose_weight?sssdmh=dm17.725203&utm_source=EWDNL&esrc=nwewd030314t

27 Healthy Comfort Food Recipes

What's better than  Healthy Comfort Food Recipes! Here's 27 Healthy Comfort Food Recipes and it's all from the Eating Well website.




27 Healthy Comfort Food Recipes

Comfort foods are notoriously high in calories and saturated fat, but we've lightened your favorites to make them a better choice for good health. Enjoy healthier Sweet Potato Mac & Cheese, one-dish casseroles and delicious desserts all from your home kitchen.


Enjoy lightened-up versions of your favorite comfort foods.
Make your favorite comfort food recipes at home with these healthier versions of classic comfort foods. Comfort foods are notoriously high in calories and saturated fat, but don't despair—we've lightened your favorite recipes to make them a better choice for good health, while keeping the traditional flavors intact. Enjoy easy meatloaf recipes, creamy mac & cheese recipes, hearty chili recipes, healthy slow-cooker recipes and more delicious comfort food recipes.





Swedish Meatballs
These Swedish meatballs are made with a combination of lean ground turkey breast and ground pork, flavored with nutmeg and cardamom and simmered in a creamy mushroom sauce. Serve over a brown rice pilaf spiked with almonds and currants or whole-wheat egg noodles......






Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.....






* Click the link below to get all 27 Healthy Comfort Food Recipes


http://www.eatingwell.com/recipes_menus/recipes_slideshows/comfort_food_recipes?sssdmh=dm17.724431&utm_source=EWTWNL&esrc=nwewtw022514

Healthy Mardi Gras Recipes and Menus

Celebrate Madi Gras the Healthy way with Eating Well's - Healthy Mardi Gras Recipes and Menus.




Healthy Mardi Gras Recipes and Menus

Sausage Gumbo
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.....





Blackened Salmon Sandwich
Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. We grill our Cajun-style salmon so there is no need for any added cooking oil. Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart.......




Deep-Dish Apple-Blackberry Pie
With a traditional high-fat pie dough, it's easy to go wrong because the dough must be chilled and rolled out while the butter or shortening is still cold - a relatively small window of time (especially for beginners). Nuts and nut oil replace most of the butter in this pie crust, so the timing is less particular. The dough doesn't need to be refrigerated, which cuts down on preparation time, and because it is rolled out between sheets of plastic wrap, it won't stick to the countertop and it can be easily lifted.




* Get these and all the rest of the Healthy Mardi Gras Recipes and Menus by clicking the link below.


http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes

Quick Light Lunches - Eating Well

From the Eating Well web site, Quick Light Lunches!



Low-calorie lunch recipes that are quick to prepare.

Save your waistline and your wallet with these quick and packable low-calorie lunch options. Our low-calorie sandwich recipes, low-calorie salad recipes and more low-calorie lunches are perfect to pack for the office.




Tuscan-Style Tuna Salad
This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch......




BLT Salad
Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C.....




* Get these and more Quick Light Lunches by clicking the link below


http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_light_lunches?sssdmh=dm17.725105&sssdmh=dm17.0&utm_source=EWDNL&esrc=nwewd022414t

Easy Chicken Soup Recipes and Chicken Stew Recipes

Easy Chicken Soup Recipes and Chicken Stew Recipes and comes to you from the Eating Well web site, which is stocked full of healthy and delicious recipes.



Easy Chicken Soup Recipes and Chicken Stew Recipes

Warm up with one of these hearty chicken soup recipes and chicken stew recipes.
Few things are more satisfying on a chilly night than a hearty bowl of chicken soup or chicken stew. Quick Coq au Vin tastes rich and hearty without the long cooking time—perfect for easy entertaining. With leftover roast chicken and a few pantry staples you can make Chicken & White Bean Soup in less than 30 minutes. Full of hearty greens and lots of fresh ginger, Hawaiian Ginger-Chicken Stew makes a great cold-weather tonic. You’ll love these new recipes for making chicken soup and chicken stew.




Quick Coq au Vin
Here’s a quick version of Coq au Vin, a red wine-braised chicken-and-vegetable stew that usually takes the better part of an afternoon to make. Serve with herbed mashed potatoes and green beans.....






Braised Chicken Gumbo
Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine & Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce....








* Click the link below to get all the Easy Chicken Soup Recipes and Chicken Stew Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_chicken_soup_recipes_and_chicken_stew_recipes?sssdmh=dm17.723308&utm_source=EWTWNL&esrc=nwewtw021814c

Low-Calorie Muffin Recipes & Low-Calorie Scone Recipes

Muffins and Scones to go, from the Eating Well website!



Healthy recipes for grab-and-go muffins and scones.

Our healthy muffin recipes and scone recipes are a satisfying breakfast for 350 calories or less. Whether you’re baking fresh muffins on the weekend or are looking for a quick and easy breakfast to grab and go, our low-calorie muffin and low-calorie scone recipes are the perfect healthy breakfast.




Lemon-Cranberry Muffins
These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. They’re great warm from the oven, but also keep well for a few days and freeze beautifully.....




Maple Nut & Pear Scones
Delicate pears, pecans and maple flavor make these scones really special. Our makeover of this tender, flaky breakfast pastry uses reduced-fat cream cheese, canola oil and just a touch of butter to replace 1 1/2 sticks of butter. The addition of rolled oats and whole-wheat pastry flour boosts fiber and enhances the nutty flavor. For more fruit intensity, serve with pear butter.....





* Click the link below to get all the Low-Calorie Muffin Recipes & Low-Calorie Scone Recipes



http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_muffin_recipes_low_calorie_scone_recipes?sssdmh=dm17.721812&utm_source=EWDNL&esrc=nwewd021014

Healthy Russian Recipes & Healthy Polish Recipes

With the Winter Olmpics strating Thursday from Russia, I thought I would pass along these Healthy Russian Recipes & Healthy Polish Recipes. It's all from the Eating Well web site.





Easy Eastern European recipes and healthy Russian recipes to make at home.

Mix up your dinner routine and travel to Eastern Europe with our healthy Russian recipes and healthy Polish recipes. These easy recipes for borscht, pickled eggs, chicken paprikash and more healthy Eastern European recipes are delicious and healthy meals to make at home. Try our Potato-Cheese Pierogi with Sauerkraut for a Polish dinner recipe or Sweet & Sour Beef-Cabbage Soup for a hearty Russian recipe.




Borscht

Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead.....





Caviar-Stuffed New Potatoes

Caviar lovers agree that the best presentations are the simplest...





Chicken Paprikash

When you are craving a creamy chicken dish, try this streamlined version of a Hungarian classic. Instead of egg noodles, serve it over Steamed Vegetable Ribbons....






* Click the link below to get all of the Healthy Russian Recipes & Healthy Polish Recipes



http://www.eatingwell.com/recipes_menus/collections/healthy_russian_recipes_healthy_polish_recipes#1

Super Bowl Recipes Low in Saturated Fat

Just in time for your Super Bowl Party, from the Eating Well web site, its Super Bowl Recipes Low in Saturated Fat.




Super Bowl Recipes Low in Saturated Fat

Lightened-up, healthy football favorites for Game Day.
You’ll score a touchdown with our healthy Super Bowl recipes that are low in saturated fat. We’ve lightened up favorite football snacks like Buffalo wings, chips and dips, chili, pizza, chicken tenders and more, so you can focus on the game while enjoying what you eat.





Buffalo Chicken Casserole
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it’s sure to be a hit. We don’t typically recommend ingredients by brand name, but in this case we make an exception for Frank’s RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can’t find Frank’s.....






Sausage, Pepper & Mushroom Pizza
This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there’s no tipping required when you make it yourself. Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top it’s far better for you..........






* Click the link below to get all the recipes.


http://www.eatingwell.com/recipes_menus/recipe_slideshows/super_bowl_recipes_low_in_saturated_fat?sssdmh=dm17.719551&utm_source=EWTWNL&esrc=nwewtw012814