Showing posts with label Rhubarb. Show all posts
Showing posts with label Rhubarb. Show all posts

Wednesday, May 4, 2016

Healthy Spring Dessert Recipes

From the EatingWell website - Healthy Spring Dessert Recipes. Recipes including; Meringue-Topped Strawberries & Rhubarb, Peach, Rhubarb & Ginger Crisp, and Strawberry Pandowdy. Find them all along with all the other delicious and healthy recipes at the EatingWell website. http://www.eatingwell.com/

Healthy Spring Dessert Recipes


Delicious dessert recipes to celebrate spring.
Celebrate the sweet flavors of spring with our healthy dessert recipes that are full of fresh fruit. We’ve lightened up traditional spring desserts, such as pies, crisps, cobblers, strudels and more, so you can end your meal on a high note with a sweet and satisfying dessert. Try Strawberry-Rhubarb Strudel to enjoy spring’s best combo or Peach, Rhubarb & Ginger Crisp for a lighter version of this classic fruit dessert.



Meringue-Topped Strawberries & Rhubarb
Poaching brings out the flavorful strawberry and rhubarb juices with minimal effort. An airy meringue on top of the poached fruit is a healthy (and gorgeous) stand-in for a heavier whipped-cream or ice cream topping......


Peach, Rhubarb & Ginger Crisp
In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. (If you’re not a ginger fan just leave it out.) The fruit filling is sweetened to match the peach-rhubarb combination—if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. The topping can be made ahead, so consider making a double batch and storing half in the freezer to have on hand for a quick dessert......


Strawberry Pandowdy
A truly old-fashioned dessert, “pandowdy” is said to refer to the cutting up of the flaky crust, or “dowdy-ing,” toward the end of the baking time. Once the crust is cut, the bubbly fruit cooks up around the crust. This dessert is good with whichever berries are ripe at the moment. In early summer go for strawberries. Serve with ice cream or frozen yogurt.....



* Click the link below to get all the Healthy Spring Dessert Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_spring_dessert_recipes

Sunday, April 3, 2016

Healthy Oatmeal Recipes for Breakfast

Start your day off with one of these delicious and healthy Oatmeal Recipes from the EatingWell website. Oatmeal recipes including Oatmeal-Rhubarb Porridge, Overnight Oatmeal, and Apple Oatmeal. You can find them all on the EatingWell website, Enjoy!  http://www.eatingwell.com/


Healthy Oatmeal Recipes for Breakfast

Find the perfect oatmeal recipe to start your day off right.
Oatmeal is an ideal breakfast for cooler months and is arguably the world's healthiest breakfast food.
It's whole-grain and high in soluble fiber, which helps you feel full and satisfied throughout your morning. Try our Apple Oatmeal with a dollop of Greek yogurt and think outside the bowl with our Breakfast Blueberry-Oatmeal Cakes plus more delicious oatmeal breakfast recipes.



Oatmeal-Rhubarb Porridge
Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water—and you’ll save about 60 calories......


Overnight Oatmeal
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking......


Apple Oatmeal
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit......



* Click the link below to get all the Healthy Oatmeal Recipes for Breakfast

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_oatmeal_recipes_for_breakfast

Thursday, April 2, 2015

Spring Salads to Help You Slim Down

Here's some fantastic recipes for Spring Salads to Help You Slim Down. From the EatingWell website, Enjoy!      http://www.eatingwell.com/



Spring Salads to Help You Slim Down

Get recipes for healthy spring salads, featuring leafy greens and more fresh spring vegetables.
For a healthy side dish to round out your meal or a light main course meal, try one of our healthy, low-calorie spring salad recipes. Featuring leafy greens and more fresh spring vegetables, our spring salad recipes to help you slim down are the perfect complement to many meals. Try our Roasted Rhubarb Salad or Radish, Celery & Snap Pea Salad for a healthy salad recipes bursting with the fresh flavors of spring.


Roasted Rhubarb Salad
Rhubarb roasted for just a few minutes is a tart topping for a mixed green salad with raisins, walnuts and goat cheese......



Radish, Celery & Snap Pea Salad

This stunning spring salad, full of peppery radishes, sliced celery, celery leaves and crunchy snap peas, is perfect for entertaining. If you grow your own celery, you’ll have plenty of leaves to work with. But we found that most store-bought celery yielded enough leaves for this recipe if you combine the dark outer leaves with the pale yellow inner leaves at the heart. If you can’t collect enough celery leaves, make up the difference with extra parsley. The results will still be delicious......



* Click the link below to get all the Spring Salads to Help You Slim Down

http://www.eatingwell.com/recipes_menus/recipe_slideshows/spring_salads_to_help_you_slim_down

Wednesday, July 13, 2011

Fruit of the Week - Rhubarb

I never thought of Rhubarb as a fruit but here's the story!

Rhubarb is a group of plants that belong to the genus Rheum in the family Polygonaceae. They are herbaceous perennial plants growing from short, thick rhizomes. They have large leaves that are somewhat triangular-shaped with long fleshy petioles. They have small flowers grouped in large compound leafy greenish-white to rose-red inflorescences.

Although the leaves are toxic, various parts of the plants have medicinal and culinary uses. The traditional Chinese pharmacopeia features rhubarb. In culinary use, fresh raw stalks are crisp (similar to celery) with a strong tart taste; most commonly the plant's stalks are cooked and used in pies and other foods for their tart flavour. A number of varieties have been domesticated for human consumption, most of which are recognised as Rheum x hybridum by the Royal Horticultural Society.

Rhubarb is usually considered to be a vegetable; however, in the United States, a New York court decided in 1947 that since it was used in the United States as a fruit it was to be counted as a fruit for the purposes of regulations and duties. A side effect was a reduction in taxes paid.

Rhubarb is now grown in many areas and thanks to greenhouse production is available throughout much of the year. Rhubarb grown in hothouses (heated greenhouses) is called hothouse rhubarb and is typically made available at consumer markets in early spring, before outdoor cultivated rhubarb is available. Hothouse rhubarb is usually brighter red, more tender and sweeter-tasting than cultivated rhubarb. In temperate climates, rhubarb is one of the first food plants to be ready for harvest, usually in mid- to late spring (April/May in the northern hemisphere, October/November in the southern hemisphere), and the season for field-grown plants lasts until September. In the northwestern US states of Oregon and Washington, there are typically two harvests: one from late April to May and another from late June into July. Rhubarb is ready to be consumed as soon as it is harvested, and freshly cut stalks will be firm and glossy.

Rhubarb will grow year-round in warm climates, but in temperate climate the above ground portion of the plant completely withers away at the onset of freezing temperature; the plant grows from the root at the return of warm weather. Rhubarb growth can be forced or encouraged to grow early by raising the local temperature, usually by placing an upturned bucket over the new shoots. Because rhubarb is a seasonal plant, obtaining fresh rhubarb out of season is difficult in colder climates, such as in the UK.

Rhubarb can successfully be planted in containers, so long as the container is large enough to accommodate a season's growth.

The color of the rhubarb stalks can vary from the commonly associated crimson red, through speckled light pink, to simply light green. Rhubarb stalks are poetically described as crimson stalks. The color results from the presence of anthocyanins, and varies according to both rhubarb variety and production technique. The color is not related to its suitability for cooking. The green-stalked rhubarb is more robust and has a higher yield, but the red-colored stalks are much more popular with consumers.

One way is to cut up the stalks into 1 inch (2.5 cm) pieces and stew them (boil in water); it is only necessary to barely cover the stalks with water because rhubarb stalks contain a great deal of water; add 1/2 to 3/4 cup of sugar for each pound of rhubarb, then add cinnamon and/or nutmeg to taste. Sometimes a tablespoon of lime juice or lemon juice is added. The sliced stalks are boiled until soft. An alternative method is to simmer slowly without adding water, letting the rhubarb cook in its own juice.

At this stage, cooked with strawberries or apples as a sweetener, or with stem or root ginger, rhubarb makes excellent jam. Other fruits, with the addition of pectin (or using sugar with pectin already added), can be added to rhubarb at this stage to make a variety of jams: the fruit is added at a ratio of two parts fruit to one part rhubarb, consisting of strawberries, raspberries, or chopped plums, apricots, or apples. Boiling should continue for at least ten minutes after all fruit is completely softened, depending on whether a simple refrigerated jam is made, or if (with longer cooking) jam is to be bottled for a long shelf life.

To make a "sauce" of rhubarb (to which dried fruit could be added near the end), continue simmering 45 minutes to one hour at medium heat, until the sauce is mostly smooth and the remaining discrete stalks can easily be pierced with a fork, which yield a smooth tart-sweet sauce with a flavor similar to sweet and sour sauce. This sauce is called rhubarb sauce, analogous to apple sauce. Another name for it is stewed rhubarb. Like apple sauce, this sauce is usually stored in the refrigerator and eaten cold. The sauce, when stewed over medium heat only a short time (about 20 minutes) and with only a little water so that the rhubarb stalks stay mostly discrete, may be used as filling for pies (see rhubarb pie), tarts, and crumbles. Sometimes stewed strawberries are mixed with the rhubarb to make strawberry-rhubarb pie. This common use has led to the slang term for rhubarb, "pie plant", by which name it was more commonly known in the United States in the latter nineteenth century. In her novella The First Four Years, American author Laura Ingalls Wilder refers to rhubarb as "pie plant". It can also be used to make a fruit wine.

Diabetic Rhubarb Coffee Cake Recipe

Diabetic Rhubarb Coffee Cake
INGREDIENTS:

1 1/2 tablespoon butter or margarine, at room temperature
2 1/2 tablespoons canola oil
1 cup sweetener/brown sugar blend (Splenda), divided
1 egg
1 teaspoon vanilla extract
2 cups flour
1 teaspoon baking soda
1 pinch salt
1 cup fat-free milk
2 cups chopped rhubarb
1/2 teaspoon cinnamon

PREPARATION:

With an electric mixer, cream together butter, oil and 3/4 cup brown sugar blend. Add egg and vanilla and mix thoroughly.

In a separate mixing bowl, stir together flour, baking soda, and salt.

Add dry ingredients to creamed ingredients alternately with milk.

When well blended, mix in rhubarb by hand. Pour batter into greased 9 x 13 glass baking pan. Sprinkle with 1/4 cup reserved brown sugar blend and cinnamon.

Bake at 350 F for 40 minutes.

NUTRITION:
136 calories, 5g fat, 19g carbohydrates, 4g protein per serving.

http://www.cdkitchen.com/recipes/recs/581/Diabetic-Rhubarb-Coffee-Cake105865.shtml