Fall Harvest: Arugula

Arugula is a cool weather peppery green harvested at different times in different places (winter in warm

climates, summer in cool ones) but grows in many places during autumn. Look for dark greens leaves of a uniform color. Avoid yellowing leaves, damages leaves, wilted leaves, or excessively moist-looking leaves. A bit of dirt is fine - it is likely the result of recent rain or watering (splashing dirt up onto the leaves).




Health benefits
* With very few calories and tons of flavor it is a great green to help maintain a healthy weight without sacrificing great tasting foods!
* Arugula is a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body. Arugula is also a great source of folic acid and Vitamins A, C and K. As one of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health.
* Arugula has an array of minerals and high levels of Iron and Copper, making it a good substitute for spinach if you’re paying attention to getting more vegetable based iron in your diet.
* Its peppery flavor provides a natural cooling effect on the body – a good food for hot weather picnics!
* Like other leafy greens, arugula is also a hydrating food, helping keep your body hydrated in the heat of summer.