Reduce those Carbs; Keep Canned Tuna or Salmon on hand.........
Canned Tuna or Salmon are great options for Lunch at work or on the run. One, it does not have to be refrigerated. You can eat it on its own, or combine with vegetable slices for a nutritious, low-carb and protein filled snack. But check cans labels for sneaky hidden ingredients and sugar in added sauces. It’s best to choose tuna in olive oil or water, and avoiding those packed with sunflower oil or canola oil. As always Eat Healthy!
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