Sugar Snap Peas............
One of the most notable health benefits of sugar snap peas is they are high in vitamin C. This water-soluble, antioxidant vitamin speeds wound healing, boosts immunity and also aids in the production of collagen. Sugar snap peas contain 60 milligrams per 100-gram serving.
Since they're naturally sweet and tasty, including more sugar snap peas in your diet can be as easy as grabbing a bowl full to eat on their own. They also pair well with healthy dips, from garlicky hummus to a creamy-but-nutritious eggplant-based baba ganoush.
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