Tuesday, October 21, 2014

Diabetic Dish of the Week - Black Bean Salsa

This week's Diabetic Dish of the Week is Black Bean Salsa, the perfect salsa for Tortilla Chips.



Black Bean Salsa

Ingredients

1  15-Ounce Can of Low -Sodium Black Beans, rinsed and drained
1  15 ounce Can White Corn, drained
1  Medium Cucumber, peeled, seeded, and chopped
1  Medium Tomato, seeds, and chopped
1/2  Cup sliced Green Onions
1/4 Cup Lime Juice
1 Tablespoon Snipped Fresh Cilantro
1 Tablespoon Extra Virgin Olive Oil
1/2 Teaspoon Smoked Ground Cumin
1/2 Teaspoon Sea Salt
1/8 Teaspoon Cayenne Pepper
Baked Tortilla Chips


Directions

* in a medium bowl combine all the ingredients, but the chips. Cover and chill for at least 4 hours or up to 24 hours. Serve with the Baked Tortilla Chips.

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