Showing posts with label Jalapeño Peppers. Show all posts
Showing posts with label Jalapeño Peppers. Show all posts

Friday, May 10, 2019

Mexican Turkey Burgers

I came across this recipe at the Jennie - O Turkey website, Mexican Turkey Burgers. This one uses the JENNIE-O® Lean Turkey Burger Patties. You'll also need; Romaine Lettuce, Monterey Jack Cheese, Jalapeño Peppers, Salsa, Green Onions and served on Kaiser Rolls. A Burger like no other! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!   https://www.jennieo.com/

Mexican Turkey Burgers
Chock full of fresh veggies, this fun Mexican twist on a classic burger recipe is done in under 30 minutes! Creamy avocado, fresh cilantro and spicy jalapeños will have your taste buds begging for more.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 Kaiser rolls or hamburger buns, split and toasted, if desired
4 red leaf or romaine lettuce leaves
2 slices Monterey Jack cheese with jalapeño peppers, halved
1 ripe avocado, pitted, peeled and sliced
⅓ cup thick-and-chunky salsa
2 tablespoons chopped fresh cilantro or green onions

DIRECTIONS
1) In small bowl, combine avocado, salsa and cilantro; set aside.
2) Cook the patties as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) Place lettuce on bottom of rolls; top with patties, cheese and avocado mixture. Cover with roll tops.
*Always cook to an internal temperature of 165°F.

 RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 30g
Carbohydrates 24g
Fiber 6g
Sugars 3g
Fat 21g
Cholesterol 95mg
Sodium 500mg
Saturated Fat 6g
https://www.jennieo.com/recipes/124-mexican-turkey-burgers

Tuesday, September 27, 2016

Jalapeño Turkey Meatloaf

Came across a healthy and delicious Meatloaf recipe off the Jennie - O website that I wanted  to pass along, Jalapeño Turkey Meatloaf. Made with JENNIE-O® Lean Ground Turkey and kicked up with Jalapeño Peppers. Make the SWITCH!  https://www.jennieo.com/

Jalapeño Turkey Meatloaf

INGREDIENTS

1 (15-ounce) can tomato sauce
2 teaspoons mustard
1 tablespoon brown sugar
1½ pounds JENNIE-O® Lean Ground Turkey
1 tablespoon diced jalapeño peppers
½ cup diced onion
¼ cup diced red bell peppers
½ cup breadcrumbs
½ cup egg substitute or 2 eggs
½ teaspoon black pepper
½ cup tomato sauce, divided


DIRECTIONS

1) Heat oven to 350°F.
2) In small bowl, stir together tomato sauce, mustard and brown sugar. Set aside.
3) In large bowl, mix ground turkey, jalapeño peppers, onions, red bell pepper, breadcrumbs, eggs, pepper and ½ cup tomato sauce. Blend well.
4)Form mixture into a rounded rectangular loaf and place in a 2-inch deep pan. Spread sauce mixture evenly over meatloaf.
5)Bake 1 hour or until the internal temperature of meatloaf is well-done, 165ºF as measured by a meat thermometer. Let stand 5 minutes before slicing. Slice loaf into 10 portions.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories150
Protein15g
Carbohydrates8g
Fiber1g
Sugars3g
Fat5g
Cholesterol50mg
Sodium360mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/989-jalape%25C3%25B1o-turkey-meatloaf

Monday, June 6, 2016

"Meatless Monday" Recipe of the Week - Tex-Mex Tofu

This week's "Meatless Monday" Recipe of the Week is  Tex-Mex Tofu. Made with Tofu, Beans, Corn, Jalapenos, and a host of Spices. You can find this recipe at the CooksRecipes website. Cooks has a fantastic selection of recipes for all tastes and cuisines, check them out soon! http://www.cooksrecipes.com/index.html

Tex-Mex Tofu
Recipe Ingredients:

4 tablespoons lime juice - divided use
3 teaspoons olive oil - divided use
1 tablespoon chili powder
2 teaspoons minced garlic
1 pound extra-firm tofu, cut into 4 1/2-inch thick slices
1 1/2 cups yellow corn kernels, blanched
1 cup cooked pinto beans, drained and rinsed
1 cup olives, halved
2 tablespoons minced jalapeños
1 1/4 teaspoon kosher salt
1 teaspoon ground cumin

Cooking Directions:

1 - In a shallow mixing bowl combine 2 tablespoons of lime juice, 2 teaspoons of olive oil, chili powder and garlic. Place tofu pieces in mixture, cover and marinate for 30 minutes.
2 - Combine remaining lime juice and olive oil with corn, pinto beans, olives, jalapeños, 1/4 teaspoon of salt and cumin. Set aside.
3 - Season tofu with remaining salt and grill over medium-high heat for 4 to 5 minutes on each side.
4 - Transfer to serving plates and top with 4 to 5 ounces of corn salsa.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 384; Total Fat: 14g; Saturated Fat: 2g; Cholesterol: 0mg; Total Carbs: 49g; Fiber: 17g; Protein: 22g; Sodium: 337mg; Potassium: 1011mg.

http://www.cooksrecipes.com/mless/tex-mex_tofu_recipe.html

Saturday, January 30, 2016

Saturday's Chili - California Beef and Black Bean Chili

For this week's Saturday's Chili it's California Beef and Black Bean Chili. You'll make it with top round beef steak, black beans, bell peppers, jalapeno peppers, and a load of spices. You can find this recipe on the CooksRecipes website, which a has fantastic selection of recipes of all tastes and cuisines.   http://www.cooksrecipes.com/index.html

California Beef and Black Bean Chili

A spicy, well-seasoned bowl of red, California style with diced top round beef steak and black beans.

Recipe Ingredients:

1/3 cup dry black beans
1 1/4 teaspoons ground cumin
1 1/4 teaspoons dried oregano
1/3 teaspoon ground sage
1 bay leaf
1 green onion, chopped
1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 jalapeño, seeded and chopped
1 pound top round beef steak, diced
2 cups seeded and chopped tomatoes
1/3 teaspoon cayenne pepper
2/3 teaspoon paprika
1 garlic clove, crushed
1 1/2 tablespoons red wine vinegar
1/3 teaspoon ground black pepper
1 tablespoon chopped flat-leaf parsley

Cooking Directions:

1 - Sort and rinse dry black beans. Place in heavy kettle, cover with 2 inches cold water above the beans, and bring to a boil. Simmer about 20 minutes, adding more water if necessary.
2 - Meanwhile, combine cumin, oregano, sage, bay leaf, and chopped green onion. Heat olive oil in a skillet; add the green onion mixture and chopped onion; sauté until translucent. Add chopped green bell pepper, chopped red bell pepper, and chopped jalapeño. Sauté for 1 to 2 minutes. Remove to the kettle with the beans.
3 - Add diced beef steak to the skillet and brown. Remove and add to kettle with chopped whole tomatoes, cayenne pepper, paprika, crushed garlic clove, red wine vinegar, pepper, and chopped parsley. Bring to a boil, then reduce the heat, and simmer until the beef is tender, about 1 hour.
* Makes 6 servings.

http://www.cooksrecipes.com/soup/california_beef_and_black_bean_chili_recipe.html

Saturday, September 5, 2015

Saturday's Chili - Turkey Chili

This week's Saturday's Chili is a Turkey Chili. Many versions of Turkey Chili out there and this one comes from the jennie - O turkey website. It's made using JENNIE-O® Extra Lean Ground Turkey Breast, Beans, Tomatoes, and Spices among the delicious and healthy ingredients. You can find this recipe at the Jennie - O website.     http://www.jennieo.com/


Turkey Chili
This is a Gluten Free Recipe and Biggest Loser® Approved

Ingredients
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 cup chopped onion
1 red bell pepper, cubed
2 cloves garlic, minced
2 jalapeño peppers, seeded and minced, if desired
1 tablespoon chili powder
1½ teaspoons ground cumin
1½ teaspoons ground coriander
½ teaspoon dried oregano leaves
½ teaspoon dried marjoram leaves
¼ teaspoon crushed red pepper flakes, if desired
2 (14 ½-ounce) cans low-sodium whole tomatoes, coarsely chopped
1 (8-ounce) can tomato sauce
1 (14 ½-ounce) can black beans, drained and rinsed
¼ cup chopped fresh cilantro
¼ cup shredded low-fat Cheddar cheese

Directions
In large stockpot, combine ground turkey, onion, bell pepper, garlic, jalapeño peppers, chili powder, cumin, coriander, oregano, marjoram and red pepper flakes. Cook turkey mixture as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

Add tomatoes and tomato sauce; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Add beans and cilantro. Cook 10 minutes longer. Top with cheese.
Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 210 Fat 2.5g
Protein 29g Cholesterol 45mg
Carbohydrates 24g Sodium 490mg
Fiber 8g Saturated Fat 0.5g
Sugars 8g

http://www.jennieo.com/recipes/154-Turkey-Chili

Sunday, May 17, 2015

Skillet Chicken Nachos

Dinner Tonight: Skillet Chicken Nachos




Up bright and early this morning. Had a light Breakfast and my morning workout and out the door. Already humid out 7:00 this morning! Went to Walmart for a few items and then to Kroger to pick up a few items for the dinner tonight and Mom needed a few items. Back home and finished up some cleaning in the kitchen, scrubbed down the cabinets inside and out. For dinner tonight a dish everyone loved the first time around. Tonight I prepared Skillet Chicken Nachos.





Came across this recipe from an email from Betty Crocker a while back. Another one of those recipes
where you take one look at it and you have to try it! It turned out great when I last prepared it and Mom has been wanting me to fix it again, so that's what I'm doing tonight. Love Chicken, Black Beans, Sweet Corn, and put it as Nachos. To prepare it I’ll need: 1 tablespoon Extra Virgin Olive Oil, 1 1/4 lb Perdue Perfect Portions Boneless Skinless Chicken Breasts (cut into 1/4-inch pieces), 1 package (1 oz) Old El Paso™ Taco Seasoning Mix, 1 can (8 oz) Hunt’s Tomato Sauce, 1 medium Red Bell Pepper (chopped 1 cup), 1 can (15 oz) Progresso Black Beans (Drained and Rinsed), 1 can (7 oz) Green Giant™ Niblets Whole Kernel Sweet Corn (drained), Sliced Jalapeno, 1 small Can Sliced Black Olives, Sliced Green olives, 2 cups Sargento Reduced Fat Shredded Mexican cheese Blend (8 oz), 6 oz tortilla chips (about 42 chips), and 1/4 cup chopped fresh Cilantro. The original recipe didn’t call for the Jalapeno Slices or Black Olives or Green Olives, I added that to mine. I think there’s an unwritten law that you have to Jalapenos if you’re having Nachos.



To start in a 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 6
minutes, stirring occasionally, until no longer pink in center. Stir in the taco seasoning mix, tomato sauce, bell pepper, beans, corn, olives and 1 cup of the cheese. Reduce the heat to medium; cook 3 to 5 minutes, stirring occasionally, until heated through and cheese is melted. Serve with the tortilla chips. Took some Tortilla Chips and spread them at the bottom of a plate and spooned the chicken mixture evenly over the chips. Sprinkle with remaining  cheese and the cilantro. Fairly easy dish to prepare. You can also have Daisy Reduced Sour Cream as a dip and add a little Frank's Red Hot Sauce to add a little heat! Everything blended together and mad one Excellent Nacho Dish, a true keeper recipe! The only problem with these are, it’s hard to stop eating them! As far as the Tortilla Chips, just use your favorite, I used Mission Tortilla Rounds. The original recipe and web link is at the bottom of the post. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.



Skillet Chicken Nachos
Dinner ready in 20 minutes! Enjoy these delicious nachos spooned with chicken mixture sprinkled with cheese and cilantro – perfect for Mexican cuisine.
Ingredients

1 tablespoon olive or vegetable oil
1 1/4 lb boneless skinless chicken breasts, cut into 1/4-inch pieces
1 package (1 oz) Old El Paso™ taco seasoning mix
1 can (8 oz) tomato sauce
1 medium red bell pepper, chopped (1 cup)
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (7 oz) Green Giant™ Niblets® whole kernel sweet corn, drained
2 cups shredded Mexican cheese blend (8 oz)
6 oz tortilla chips (about 42 chips)
1/4 cup chopped fresh cilantro



Directions
1 -In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until no longer pink in center.
2 – Stir in taco seasoning mix, tomato sauce, bell pepper, beans, corn and 1 cup of the cheese. Reduce heat to medium; cook 3 to 5 minutes, stirring occasionally, until heated through and cheese is melted.
3 – Divide tortilla chips between 6 plates. Spoon chicken mixture evenly over chips. Sprinkle with remaining 1 cup cheese and the cilantro.



Expert Tips
* This recipe is very versatile. Serve it as a fun appetizer, a hearty after-school snack for a group of kids or as a main dish.
* For Skillet Beef Nachos, substitute 1 1/4 lb ground beef for the chicken. In step 1, cook beef 5 to 7 minutes or until thoroughly cooked. Drain and proceed as directed.

http://www.bettycrocker.com/recipes/skillet-chicken-nachos/9bf0c3be-09dd-4b1b-8cf4-a9cfa979b232?nicam2=Email%26nichn2%3DCore%26niseg2%3DBCD%26nicreatID2%3DBCD_11_06_2014%26utm_

Thursday, May 14, 2015

Baked Parmesan Perch w/ Jalapeno Cheese Fried Potatoes

Dinner Tonight: Baked Parmesan Perch w/ Jalapeno Cheese Fried Potatoes




Our streak of beautiful days is still going, sunny and a high near 70. But rain on the way possibly by tomorrow. Had to have our ice maker in the fridge replaced today. Then did some house cleaning and on to the outside. I bought a miniature Blue Berry Bush and replanted it into a bigger pot, it's been doing okay I've only had it a few days. I also bought a few Herb plants that I replanted in bigger pots. Had the cart out for a while enjoying the day. For dinner tonight I prepared Baked Parmesan Perch w/ Jalapeno Cheese Fried Potatoes.





While at Jungle Jim's International Market yesterday I had picked up some Ocean Perch fillets and
wasted no time in using them. I'm trying a new recipe with them, Baked Parmesan Perch. I was looking for Perch recipes and came across this one on the Taste of Home website, a site I have found many a recipe on. it's an easily prepared and delicious recipe! I'll need the following to prepare it; 2 tablespoons dry Bread Crumbs (Progresso Italian Style Bread Crumbs), 1 tablespoon grated Parmesan Cheese (Kraft Reduced Fat Parmesan Grated Cheese), 1 tablespoon Paprika (Hungarian Paprika), 1 teaspoon dried Basil, 1 pound Perch or Fish fillets of your choice, and 1 tablespoon melted Butter (Blue Bonnet Light Butter). To prepare it; In a shallow bowl, combine the Bread Crumbs, Parmesan Cheese, Paprika and Basil. Brush Fish fillets with Butter, then dip into the Crumb Mixture. Place in a greased baking pan. Bake, uncovered, at 400° for 12 minutes or until fish flakes easily with a fork. The original recipe calls for a baking temperature of 500° but I opted for 400° instead and an extra 2 minutes of baking time. I just think Fish bakes up better at 400°. The Perch came out delicious! Fantastic flavor from all the ingredients and came out very moist. I have another "Keeper Recipe".





Then for a side dish I prepared Jalapeno Cheese Fried Potatoes. I had come across the Jalapeno
Cheese Fried Potatoes some time back in an issue of Cuisine at Home Magazine. Made some changes from the original recipe. I used Simply Steakhouse Seasoned Diced Potatoes, Canola Oil instead of Peanut Oil, Scallions, 1 Jalapeno (sliced), Sea Salt and Ground Pepper, Sargento Reduced Fat Mexican Style Shredded Cheese, and I also added some diced Red Onion. To prepare it; Add the Canola Oil to a Cast Iron Skillet and heat on medium. Prepare the Diced potatoes according to the package instructions. About midway through the cooking process add the Diced Red Onion and continue cooking. Then Scallions and Jalapeno; saute 2 more minutes, then season with Sea Salt & Pepper. Off the heat sprinkle with the Sargento Reduced Fat Mexican Style Shredded Cheese. And presto another keeper Potato Dish! This has turned out to be one of my favorite Potato Side Dishes. Everything just comes together to make this dish the perfect Potato Dish! Quite a meal tonight. For dessert later a Jello No sugar Added Double Chocolate Pudding topped with Cool Whip Free.







Baked Parmesan Perch Recipe

Ingredients
  2 tablespoons dry bread crumbs
  1 tablespoon grated Parmesan cheese
  1 tablespoon paprika
  1 teaspoon dried basil
  1 pound perch or fish fillets of your choice
  1 tablespoon butter, melted


Directions
In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts
One serving (1/4 pound) equals 158 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 176 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.

http://www.tasteofhome.com/recipes/baked-parmesan-perch




Jalapeno Cheddar Fried Potatoes

1 -Package Simply Potatoes Steakhouse Seasoned Diced Potatoes
2 Tbsp. Canola Oil
1/4 cup chopped Scallions
1 Jalapeno, sliced
1/2 Medium sized Red Onion, diced
Sea Salt & Pepper to taste
1/2 cup Sargento Reduced Fat Mexican Style Shredded Cheese

Directions:

To prepare it; Add the Canola Oil to a Cast Iron Skillet and heat on medium. Add the Potatoes and prepare the Diced potatoes according to the package instructions. About midway through the cooking process add the Diced Red Onion and continue cooking. Then Scallions and Jalapeno; saute 2 more minutes, then season with Sea Salt & Pepper. Off the heat sprinkle with the Sargento Reduced Fat Mexican Style Shredded Cheese.

Tuesday, April 21, 2015

The Scoville Scale - If you can’t stand the heat….

 Pepper stand at market in Texas, with Scoville scale.

The Scoville scale is the measurement of the pungency (spicy heat) of chili peppers or other spicy foods as reported in Scoville heat units (SHU), a function of capsaicin concentration. The scale is named after its creator, American pharmacist Wilbur Scoville. His method, devised in 1912, is known as the Scoville Organoleptic Test.

Unlike methods based on high-performance liquid chromatography, the Scoville scale is an empirical measurement dependent on the capsaicin sensitivity of testers and so is not a precise or accurate method to measure capsaicinoid concentration.



THE SCOVILLE SCALE of Peppers

15,000,000 - 16,000,000: Pure Capsaicin
2,000,000 - 5,300,000: Pepper Spray
1,400,000 - 2,200,000: Carolina Reaper
1,200,000 - 2,000,000: Trinidad Scorpion
855,000 - 1,041,427: Ghost Pepper
425,000 - 577,000: Chocolate Habanero
350,000 - 577,000: Red Savina Habanero


100,000 - 350,000: Habanero
100,000 - 350,000: Scotch Bonnet
50,000 - 100,000: Thai Pepper
50,000 - 100,000: Chiltepin
50,000 - 100,000: Malagueta Pepper


40,000 - 60,000: Pequin Pepper
30,000 - 50,000: Cayenne Pepper
30,000 - 50,000: Tabasco Pepper
10,000 - 23,000: Serrano Pepper
5,000 - 10,000: Hungarian Wax
2,500 - 8,000: Jalapeño Pepper


1,500 - 2,500: Rocotillo Pepper
1,000 - 1,500: Poblano Pepper
500 - 2,500: Anaheim Pepper
100 - 500: Pimento Pepper
100 - 500: Pepperoncini
0: Bell Pepper


  Pepper stand at market in Texas, with Scoville scale.
A single ripe scotch bonnet pepper

Friday, March 27, 2015

Blackened Tilapia Tacos

Dinner Tonight: Blackened Tilapia Tacos




Started the day with a couple of slices of Jennie - O Turkey Bacon, a Scrambled Egg, all on a Healthy Life Whole Grain English Muffin. Great way to start the day. Got my morning workout in and went to Kroger to pick up a few items. On the way home stopped at McDonald's and picked up Breakfast for Mom and Dad, along with their Morning Coffee. Back home it was house cleaning day; the usual dust, vacuum, and straightening every thing up. For dinner tonight it's Blackened Tilapia Tacos, which could become a go to favorite!






To prepare it I rinsed the fillets off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1/2 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillet down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Extra Virgin Olive Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and heated flavor the Zatarain’s Seasoning provides. I then took a fork and cut the Tilapia up into smaller pieces for the Tacos.






I used Mission Flour Soft Tortillas for my Tortillas. Then for toppings, along with the Blackened Tilapia, I used; Wholly Molly Guacamole, Fresh Cilantro, Green Giant Steam Crisp Sweet Corn Kernels, Sliced Black and Green Olives, Chopped Jalapeño Slices, and Dole Crushed Pineapple. Put all this on your Taco and you are in business! Just a perfect blend of the Blackened Tilapia, a little heat from the Jalapeño Pepper, and the sweetness from the Corn and Crushed Pineapple. We had some delicious Tacos tonight! For dessert later a SO Delicious Dairy Free Minis Vanilla Sandwich.




SO Delicious Dairy Free Minis Vanilla Sandwiches

COCONUT MILK DAIRY-FREE FROZEN DESSERT

The perfect snack size treat that you can feel good about eating. With an agave sweetened center, our So Delicious made with Coconut Milk, Vanilla Sandwich Minis are the perfect snack.


Nutrition Facts

Serving Size 1 Sandwich (37g)
Amount Per Serving
Calories 80
Calories from Fat 30
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugar 7g
Protein 1g


http://sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/vanilla-minis-sandwiches

Tuesday, March 24, 2015

Diabetic Dish of the Weekk - Ranch Eggs

Ranch Eggs

Makes: 6 servings


Ingredients

 Nonstick cooking spray
 1 large onion, halved and thinly sliced
 1 14 1/2 - ounce can diced tomatoes, drained
 1 fresh jalapeno chile pepper, seeded and chopped*
 1 clove garlic, minced
 1/2 teaspoon chili powder
 6 eggs
 1/4 teaspoon salt
 1/8 teaspoon black pepper
 1/3 cup reduced-fat shredded Monterey Jack or cheddar cheese
 1 tablespoon snipped fresh cilantro
 6 6 - inches corn tortillas, warmed according to package directions (optional)


Directions

 1 - Coat an unheated large ovenproof skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add onion to hot skillet. Cook about 5 minutes or until tender, stirring occasionally. Remove from heat.
2 - Meanwhile, in a small bowl stir together drained tomatoes, chile pepper, garlic, and chili powder. Pour tomato mixture over onion in skillet; spread evenly. Break one of the eggs into a measuring cup or custard cup. Carefully slide egg onto tomato mixture. Repeat with remaining eggs, spacing eggs as evenly as possible. Sprinkle eggs with salt and black pepper.
 3 - Bake, uncovered, in a 400 degree oven about 20 minutes or until eggs are set. Remove from oven. Sprinkle with cheese; let stand for 5 minutes. Sprinkle with cilantro. If desired, serve with warmed tortillas. Makes 6 servings.
Note

* Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 121 cal., 7 g total fat (3 g sat. fat), 217 mg chol., 367 mg sodium, 7 g carb. (2 g fiber), 9 g pro.

Monday, March 9, 2015

One of America's Favorites - Nachos (And one of my favorites)

Nachos with cheese, olives, jalapeño pepper, sour cream, salsa

Nachos is a Tex-Mex dish of tortilla chips (totopos) covered with cheese or cheese-based sauce, often served as a snack. More elaborate versions add more ingredients and can be served as a main dish. First created circa 1943 by Ignacio "Nacho" Anaya, the original nachos consisted of fried corn tortillas covered with melted cheddar cheese and sliced jalapeño peppers.






Nachos originated in the city of Piedras Negras, Coahuila, Mexico, just over the border from Eagle Pass, Texas. In 1943, the wives of U.S. soldiers stationed at Fort Duncan in nearby Eagle Pass were in Piedras Negras on a shopping trip, and arrived at the restaurant after it had already closed for the day. The maître d'hôtel, Ignacio "Nacho" Anaya, invented a new snack for them with what little he had available in the kitchen: tortillas and cheese. Anaya cut the tortillas into triangles, added shredded cheddar cheese, quickly heated them, added sliced pickled jalapeño peppers and served them.

When asked what the dish was called, he answered, "Nacho's especiales". As word of the dish traveled, the apostrophe was lost, and Nacho's "specials" became "special nachos".

Anaya went on to work at the Moderno Restaurant in Piedras Negras, which still uses the original recipe. He also opened his own restaurant, "Nacho's Restaurant", in Piedras Negras. Anaya's original recipe was printed in the 1954 St. Anne's Cookbook.

The popularity of the dish swiftly spread throughout Texas and the Southwest. The first known appearance of the word "nachos" in English dates to 1950, from the book A Taste of Texas. According to El Cholo restaurant history, waitress Carmen Rocha is credited with making nachos in San Antonio, Texas before introducing the dish to Los Angeles at El Cholo Mexican restaurant in 1959.

A modified version of the dish, with cheese sauce and prepared tortilla chips was marketed in 1976 by Frank Liberto, owner of Rico's Products, during sporting events at Arlington Stadium in Arlington, Texas. This version became known as "ball park nachos". During a Monday Night Football game, sportscaster Howard Cosell enjoyed the name "nachos", and made a point of mentioning the dish in his broadcasts over the following weeks, further popularizing it and introducing it to a whole new audience.

Ignacio Anaya died in 1975. In his honor, a bronze plaque was erected in Piedras Negras, and October 21 was declared the International Day of the Nacho. Anaya's son, Ignacio Anaya Jr., served as a judge at the annual nacho competition until his death in 2010.

The International Nacho Festival is held between October 13 and 15 at Piedras Negras and features a "biggest nacho of the world" contest which is registered with the Guinness World Records.






A variation consists of a quartered and fried tostada topped with a layer of refried beans and/or various meats and a layer of shredded cheese or nacho cheese.




Nachos with beef, beans and cheese


Nachos with an abundance of toppings are sometimes called "loaded nachos" or "super nachos". This type of dish is usually served as an appetizer at bars or restaurants in the United States and elsewhere, though they generally tend to be as sizable as a meal. Typically, the tortilla chips are arranged on a platter, meat and refried bean toppings are then added, and the entire platter is smothered with shredded cheese. The platter is then put into a broiler or microwave to allow the cheese to melt. The platter is then covered with the cold toppings (shredded lettuce, tomatoes, salsa, jalapeños, etc.) and served immediately.

In Memphis, Tennessee, barbecue nachos are served in most barbecue restaurants, and also at sporting events. Generous portions of barbecued pork shoulder are placed atop tortilla chips, then covered with melted cheese or nacho cheese, barbecue sauce, and sliced jalapeño peppers.

In Hawaii, kalua pork and pineapple nachos are served in many restaurants and bars. Generous portions of kalua pork and pineapple bits are placed atop tortilla chips, then covered with melted cheese or nacho cheese, and varied toppings.

A similar dish that involves tortilla chips and cheese is found in Tex-Mex restaurants. Small bowls of chili con queso and/or, more commonly, salsa, are served with baskets of warm tortilla chips as appetizers.





Nachos using a processed cheese sauce

A form of processed cheese sauce mixed with peppers and other spices is often used in place of freshly shredded cheese in institutional or large-scale production settings, such as schools, movie theaters, sports venues, and convenience stores, or wherever using freshly grated cheese may be logistically prohibitive. Though originally formulated as a cheaper and more convenient source of cheese to top nachos, this dip has become popular enough in the U.S. that it is available in some Mexican-themed restaurants, and at major grocery stores, in both name-brand (Frito-Lay, Tostitos, and Taco Bell) and unbranded versions. Unlike many European cheeses, "nacho cheese" bears no geographical indication or other regulated guarantee of ingredients, process, or quality, beyond the general legal definition for cheese products as established by the U.S. Food & Drug Administration.


 The common cheeses used:
* Nacho cheese
* Shredded cheese
* Oaxaca cheese





Thursday, August 7, 2014

Herb and Spice of the Week - Chili Pepper

Cayenne pepper

The chili pepper (also chile pepper or chilli pepper, from Nahuatl chīlli of plants from the genus Capsicum, members of the nightshade family, Solanaceae. In Britain, Australia, New Zealand, South Africa, India, Malaysia and other Asian countries, the word "pepper" is usually omitted.

The substances that give chili peppers their intensity when ingested or applied topically are capsaicin (8-methyl-N-vanillyl-6-nonenamide) and several related chemicals, collectively called capsaicinoids.

Chili peppers originated in the Americas. After the Columbian Exchange, many cultivars of chili pepper spread across the world, used in both food and medicine. Chilies were brought to Asia by Portuguese navigators during the 16th century.

India is the world's largest producer, consumer and exporter of chili peppers. Guntur in Andhra Pradesh produces 30% of all the chilies produced in India, and the state of Andhra Pradesh as a whole contributes 75% of India's chili exports.


The habanero pepper 

Species and cultivars

The five domesticated species of chili peppers are as follows:

* Capsicum annuum, which includes many common varieties such as bell peppers, wax, cayenne, jalapeños, and the chiltepin
* Capsicum frutescens, which includes malagueta, tabasco and Thai peppers, piri piri, and Malawian Kambuzi
* Capsicum chinense, which includes the hottest peppers such as the naga, habanero, Datil and Scotch bonnet
* Capsicum pubescens, which includes the South American rocoto peppers
* Capsicum baccatum, which includes the South American aji peppers


Though there are only a few commonly used species, there are many cultivars and methods of preparing chili peppers that have different names for culinary use. Green and red bell peppers, for example, are the same cultivar of C. annuum, immature peppers being green. In the same species are the jalapeño, the poblano (which when dried is referred to as ancho), New Mexico (which is also known as chile colorado), Anaheim, serrano, and other cultivars.

Peppers are commonly broken down into three groupings: bell peppers, sweet peppers, and hot peppers. Most popular pepper varieties are seen as falling into one of these categories or as a cross between them.




Thai pepper exhibits considerable strength for its size


The substances that give chili peppers their intensity when ingested or applied topically are capsaicin (8-methyl-N-vanillyl-6-nonenamide) and several related chemicals, collectively called capsaicinoids. Capsaicin is also the primary component in pepper spray, a less-than-lethal weapon.

When consumed, capsaicinoids bind with pain receptors in the mouth and throat that are responsible for sensing heat. Once activated by the capsaicinoids, these receptors send a message to the brain that the person has consumed something hot. The brain responds to the burning sensation by raising the heart rate, increasing perspiration and release of endorphins. A 2008 study reports that capsaicin alters how the body's cells use energy produced by hydrolysis of ATP. In the normal hydrolysis the SERCA protein uses this energy to move calcium ions into the sarcoplasmic reticulum. When capsaicin is present, it alters the conformation of the SERCA, and thus reduces the ion movement; as a result the ATP energy (which would have been used to pump the ions) is instead released as thermal energy.


The "heat" of chili peppers was historically measured in Scoville heat units (SHU), which is a measure of the dilution of an amount of chili extract added to sugar syrup before its heat becomes undetectable to a panel of tasters; the more it has to be diluted to be undetectable, the more powerful the variety and therefore the higher the rating. The modern commonplace method for quantitative analysis of SHU rating uses high-performance liquid chromatography to directly measure the capsaicinoid content of a chili pepper variety. Pure capsaicin is a hydrophobic, colorless, odorless, and crystalline-to-waxy solid at room temperature, and measures 16,000,000 SHU.






Chili pepper pods, which are berries, are used fresh or dried. Chilies are dried to preserve them for long periods of time, which may also be done by pickling.

Dried chilies are often ground into powders, although many Mexican dishes including variations on chiles rellenos use the entire chili. Dried whole chilis may be reconstituted before grinding to a paste. The chipotle is the smoked, dried, ripe jalapeño.

Many fresh chilies such as poblano have a tough outer skin that does not break down on cooking. Chilis are sometimes used whole or in large slices, by roasting, or other means of blistering or charring the skin, so as not to entirely cook the flesh beneath. When cooled, the skins will usually slip off easily.



Chilly as sold in daily market in India
The leaves of every species of Capsicum are edible. Though almost all other Solanaceous crops have toxins in their leaves, chile peppers do not. The leaves, which are mildly bitter and nowhere near as hot as the fruit, are cooked as greens in Filipino cuisine, where they are called dahon ng sili (literally "chili leaves"). They are used in the chicken soup, tinola. In Korean cuisine, the leaves may be used in kimchi. In Japanese cuisine, the leaves are cooked as greens, and also cooked in tsukudani style for preservation.

Chili is by far the most important fruit in Bhutan. Local markets are never without chili, always teemed with different colors and sizes, in fresh and dried form. Bhutanese call this crop ema (in Dzongkha) or solo (in Sharchop). Chili is a staple fruit in Bhutan; the ema datsi recipe is entirely made of chili mixed with local cheese. Chili is also an important ingredient in almost all curries and food recipes in the country.


Green and Red Chillies are used extensively in many parts of Indian cuisine

Green and Red Chillies are used extensively in many parts of Indian cuisine


Sun-dried Red Chillies for a staple part of Telugu cuisinein India
In India, most households always keep a stack of fresh hot green chilis at hand, and use them to flavor most curries and dry dishes. It is typically lightly fried with oil in the initial stages of preparation of the dish. Some states in India, such as Rajasthan, make entire dishes only by using spices and chilies.

Chilies are present in many cuisines. Some notable dishes other than the ones mentioned elsewhere in this article include:


* Paprikash from Hungary uses significant amounts of mild, ground, dried chilies, aka paprika, in a braised chicken dish.
* Paprykarz szczeciński is a Polish fish paste with rice, onion, tomato concentrate, vegetable oil, chili pepper powder and other spices.
* Chiles en nogada from the Puebla region of Mexico uses fresh mild chilies stuffed with meat and covered with a creamy nut-thickened sauce.
* Mole poblano from the city of Puebla in Mexico uses several varieties of dried chilies, nuts, spices, and fruits to produce a thick, dark sauce for poultry or other meats.
* Arrabbiata sauce from Italy is a tomato-based sauce for pasta always including dried hot chilies as well as, Puttanesca sauce which is tomato based with olives, capers, anchovy and, sometimes, chilies.
* 'Nduja a more typical example of Italian spicy speciality, from the region of Calabria. A soft, pork sausage made 'hot' by the addition of the locally grown variety of jalapeño chili.
* Kung Pao chicken (also spelled Gong Bao) from the Sichuan region of China uses small hot dried chilis briefly fried in oil to add spice to the oil then used for frying.
* Som Tam a Green Papaya Salad from Thai/ Lao cuisine traditionally has, as a key ingredient, a fistful of chopped fresh hot Thai chili, pounded in a mortar.
* Nam phrik is a traditional Thai sauce prepared with chopped fresh or dry chilies in fish sauce and lime juice.
* Sambal Belacan (pronounced 'blachan') is a traditional Malay sauce made by frying a mixture of mainly pounded dried chillies and fermented prawn paste. It is customarily served with rice dishes and is especially popular when mixed with crunchy pan-roasted ikan bilis (sun dried anchovies) when it is known as Sambal Ikan Bilis.
* Curry dishes which usually contain fresh or dried chillies.
Fresh or dried chilies are often used to make hot sauce, a liquid condiment – usually bottled when commercially available – that adds spice to other dishes. Hot sauces are found in many cuisines including harissa from North Africa, chili oil from China (known as rāyu in Japan), and sriracha from Thailand.







Cubanelle peppers

* Capsaicin is considered a safe and effective topical analgesic agent in the management of arthritis pain, herpes zoster-related pain, diabetic neuropathy, mastectomy pain, and headaches. However, a study published in 2010 has linked capsaicin to skin cancer.


* Capsaicin extracted from chilis is used in pepper spray as an irritant, a form of less-lethal weapon.


* Conflicts between farmers and elephants have long been widespread in African and Asian countries, where pachyderms nightly destroy crops, raid grain houses, and sometimes kill people. Farmers have found the use of chilies effective in crop defense against elephants. Elephants don't like capsaicin, the chemical in chilies that makes them hot. Because the elephants have a large and sensitive olfactory and nasal system, the smell of the chili causes them discomfort and deters them from feeding on the crops. By planting a few rows of the pungent fruit around valuable crops, farmers create a buffer zone through which the elephants are reluctant to pass. Chilly-Dung Bombs are also used for this purpose. They are bricks made of mixing dung and chili, and are burned, creating a noxious smoke that keeps hungry elephants out of farmers fields. This can lessen dangerous physical confrontation between people and elephants.


* As birds have a lessened sensitivity to the effects of chili it can be used to keep mammalian vermin from bird seed.








Red chilies contain large amounts of vitamin C and small amounts of carotene (provitamin A). Yellow and especially green chilies (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium, magnesium, and iron. Their very high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.




Thursday, October 24, 2013

Chili and Cheese Nachos!

Dinner Tonight: Chili and Cheese Nachos






Brrrrrrrr! It didn't get out of the 30's today and perhaps even colder with the wind chill. Wind Chill, isn't it a bit early to be talking Wind Chill! But then again we saw our first Snow Flurries, and it is way too early for that! For dinner tonight I wasn't all that hungry and my parents weren't either. So my Mom suggested some Chili and Cheese Nachos, excellent idea! So as always what Mom wants Mom gets, I prepared Chili and Cheese Nachos






I used Tostitos Multi Grain Scoops for my Chips. I love these with Salsa or just as snack by their selves, and they bake and hold their shape real good. For my toppings I used 1 can of Mario Sliced Black Olives. Before I go any further a bit about these Olives, anyone that uses small cans of Sliced Black Olives know what a pain they can be opening sometimes. Not these, they come in a can with a pull tab! About time. For my other toppings I used Mezzetta Deli Sliced Tamed Jalapeno Peppers, Hormel Turkey Chili with Beans, a few shakes of Frank's Red Hot Sauce, and a blend of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese and Sargento Reduced Fat Mozzarella. I hadn't used the Hormel Turkey Chili with Beans in a while I had been using Campbell's Firehouse Chili with Beans but I just wanted to switch it up.  



Ready for the Cheese and the oven


To prepare I preheat the oven at 400 degrees and sprayed a glass baking dish with Pam and layer everything in. I start with a couple of tablespoons of Chili then I add my Scoops (Chips). I then add the Sliced Black Olives, the Chili, Sliced Jalapeno Peppers (Love These), and then top everything the Cheese Blend. Then just pop it in the oven 10 minutes or so until the Cheese had started to melt and everything heated. For the Chili I warm it up in a sauce pan, adding a few shakes of Frank's Red Hot Sauce, before I top the Scoops with it. Nothing better than a big plate of Chili Cheese Nachos on a very cold day! Had an ice cold Diet Dr. Pepper to drink also. For dessert later a Del Monte No Sugar Added Mango Chunk Cup.







Hormel: Turkey w/Beans 98% Fat Free Chili



Turkey with beans 98% fat free favorites: hormel chili in a layered dip! Hormel chili in a rice CASSEROLE!

* Since 1891
* NO preservatives



Directions:

Stove top: empty chili into saucepan. Stir occasionally while heatingover medium heat, about 5 minutes or until hot. Microwave: empty chiliinto microwaveable bowl; cover loosely. Heat for 2 To 3 minutes or untilhot, stirring once. Careful. Let chili stand in microwave 1 minute and stir before serving. All microwaves And stoves vary. Times given areapproximate.



Nutrition Facts
Serving Size 1 cup (247 g)
Per Serving % Daily Value*
Calories 210
Calories from Fat 27
Total Fat 3.0g 5%
Saturated Fat 1.0g 5%
Cholesterol 45mg 15%
Sodium 1250mg 52%
Carbohydrates 28.0g 9%
Dietary Fiber 6.0g 24%
Sugars 6.0g
Protein 17.0g

Monday, May 6, 2013

One of America's Favorites - Jalapeño Peppers


The jalapeño or jalapeño (pron.: /ˌhæləˈpiːnjoʊ/ or /ˌhæləˈpeɪnjoʊ/, Spanish: [xalaˈpeɲo]) is a medium-sized
Immature Jalapeños that are still in the plant pot
chili pepper. A mature jalapeño fruit is 2–3½ inches (5–9 cm) long and is commonly picked and consumed while still green, but occasionally it is allowed to fully ripen and turn crimson red. It is a cultivar of the species Capsicum annuum originating in Mexico, which is a bush that grows 2–4 feet (60–120 cm) tall. It is named after Xalapa, Veracruz, where it was traditionally cultivated. About 160 square kilometres (40,000 acres) are dedicated for the cultivation in Mexico, primarily in the Papaloapan river basin in the north of the state of Veracruz and in the Delicias, Chihuahua, area. Jalapeños are cultivated on smaller scales in Jalisco, Nayarit, Sonora, Sinaloa, and Chiapas. Jalapeño juice is often used as a remedy for seasonal allergies and cardiovascular problems.



The jalapeño is variously named in Mexico as huachinango and chile gordo. The cuaresmeño closely resembles the jalapeño. The seeds of a cuaresmeño have the heat of a jalapeño, but the flesh has a mild flavor close to a green bell pepper.
Jalapeño is of Nahuatl and Spanish origin. The Spanish suffix -eño signifies that the noun originates in the place modified by the suffix, similar to the English -(i)an. The jalapeño is named after the Mexican town of Xalapa (also spelled Jalapa). Xalapa is itself of Nahuatl derivation, formed from roots xālli ['ʃaː.l.ːi] "sand" and āpan ['aː.pan] "water place."
As of 1999, 5,500 acres (22 km2) in the United States were dedicated to the cultivation of jalapeños. Most jalapeños are produced in southern New Mexico and western Texas.
Jalapeños are a pod type of Capsicum. The growing period is 70–80 days. When mature, the plant stands two and a half to three feet (75 to 100 cm) tall. Typically, a plant produces 25 to 35 pods. During a growing period, a plant will be picked multiple times. As the growing season ends, jalapeños start to turn red, which may make them less desirable. Jalapeños thrive in a number of soil types and temperatures, provided they have adequate water. Once picked, individual peppers may turn to red of their own accord. The peppers can be eaten green or red.


Jalapeños have 2,500 - 10,000 Scoville heat units. Compared to other chilis, the jalapeño has a heat level that varies from mild to hot depending on cultivation and preparation. The heat, caused by capsaicin and related compounds, is concentrated in the membrane (placenta) surrounding the seeds. Handling fresh jalapeños will cause skin irritation. Some handlers wear latex or vinyl gloves while cutting, skinning, or seeding jalapeños. When preparing jalapeños, hands should not come in contact with the eyes, as this leads to painful burning and redness.



Serving styles:
Ripened jalapeños, red in color.


*Stuffed jalapeños are hollowed out fresh jalapeños (served cooked or raw) that are stuffed, often with a mix containing seafood, meat, poultry, and/or cheese.
*Pickled jalapeños, sliced or whole, are often served hot or cold on top of nachos, which are tortilla chips with melted cheese on top, a traditional Tex-Mex dish
*Chipotles are smoked, ripe jalapeños.
*Jalapeño jelly can be prepared using jelling methods.
*Jalapeño peppers are often muddled and served in mixed drinks.
*Jalapeño poppers, also called armadillo eggs, are an appetizer; jalapeños are stuffed with cheese, usually cheddar or cream cheese, breaded or wrapped in bacon, and cooked.
*Chiles toreados are fresh jalapeños that are sauteed in oil until the skin is blistered all over. They are sometimes served with melted cheese on top.
*Texas toothpicks are jalapeños and onions shaved into straws, lightly breaded, and deep fried.
*Chopped jalapeños are a common ingredient in many salsas and chilis
*Jalapeño slices are commonly served in Vietnamese Pho.

Wednesday, February 20, 2013

Chili and Cheese Nachos!


Dinner Tonight: Chili and Cheese Nachos




It's been one of those blah days for me today. Nothing wrong really, just no energy. Basically LAZY! Not much of an appetite all day either so come dinner time I really didn't want anything heavy but still wanted a warm meal so I went with  Chili and Cheese Nachos.


I used Tostito’s Whole Grain Scoops for the chips, 2 can Campbell's Firehouse Chili w/ Beans, 1 small can of Sliced Black Olives, sliced Jalapenos, and Kraft 2% Pizza Cheese. Just layer in a baking dish and bake at 400 degrees until the chips are warmed and cheese is melted. I think the Campbell’s Firehouse Chili makes the Nachos. It’s a seasoned just right, thick and just enough heat to make it perfect! For dessert later a Jello Sugar Free Dark Chocolate Pudding.








Campbell’s Chunky Firehouse – Hot & Spicy Beef & Bean Chili

Directions
Stove: do not add water. heat, stirring occasionally. Microwave: do not add water. heat, covered, in medium microwaveable bowl or 2 individual microwaveable bowls on high 2 1/2 to 3 minutes. careful, leave in microwave 1 minute, then stir.

Also available as a microwavable bowl

Nutrition Facts*
Amount Per Serving (serving size) = 1 cup (240 mL)
Calories 220
Fat Calories 50
Total Fat 6g
Sat. Fat 3g
Trans Fat 0g
Cholesterol 30mg
Sodium 870mg
Total Carb. 25g
Dietary Fiber 7g
Sugars 8g
Protein 16g

% Daily Values**
Vitamin A 10%
Vitamin C 2%
Calcium 6%
Iron 15%
* The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf.
** % Daily Values (DV) are based on a 2,000 calorie diet.

Monday, February 18, 2013

Newman's Own Pineapple Salsa


Wow I tried Newman's Own Pineapple Salsa for the first time and I'm going to have to make room for another Salsa! My favorite is still Newman's Own Black Bean and Corn Salsa but the Pineapple is awfully close! It's a completely different Salsa than the Black Bean and Corn. It's got a little heat from the Jalapenos and then you have the sweetness from the Pineapple, it ends up a perfect match for a Salsa. This would go good over your Eggs at Breakfast or at dinner for a topping for your Baked Potato. I'll be adding this to the Pantry Stock for sure.





Newman's Own Pineapple Salsa

Aloha-peno!  A little sweet with a bit of heat.

All Natural Ingredients

Tomato Puree (Water, Tomato Paste, Citric Acid), Diced Tomatoes, Crushed Pineapples, Jalapeno Peppers, Brown Sugar (Sugar, Molasses), Salt, Distilled Vinegar, Onions*, Natural Flavors, Allspice

*Dried

Kosher with Circle U Symbol (Union of Orthodox Jewish Congregations of America)


Nutrition Facts

Serv. Size2 Tbsp (32g)Calories15Calories from fat0Total fat0gSaturated fat0gTrans fat0g Cholesterol0mgSodium90mg (4% DV)Total Carbohydrate3g (1% DV)Dietary Fiber<1g 2="" a="" alcium="" are="" based="" c="" calorie="" daily="" diet.="" dv="" itamin="" on="" p="" percent="" ron0g="" ugars3gprotein0gvitamin="" values="">

http://www.newmansown.com/products/newmans-own-pineapple-salsa/

Saturday, February 9, 2013

Cajun-Style Grits with Blackeye Salsa


I came across this earlier today and just wanted to pass it along for all the Vegetarians out there. It sounds delicious, I'll keep you updated if I prepare it.


Cajun-Style Grits with Blackeye Salsa

Cajun-Style Grits:

2 cups Water
1 tablespoon chopped Jalapeño Chili
1/2 teaspoon Ground Roasted Cumin
1/2 teaspoon Sea Salt
2/3 cup Quick-Cooking Grits
1 cup (4 ounces) Kraft Reduced Fat Shredded Mexican Cheese Blend
1/2 can (15-ounce size) Blackeyes, rinsed, drained, coarsely chopped (or 3/4 cup cooked)

Blackeye Salsa:
1/2 can (15-ounce size) Blackeyes, rinsed, drained, coarsely chopped (or 3/4 cup cooked)
1 cups chopped Tomatoes
3 tablespoons chopped Onion
1 tablespoon minced Jalapeño Chile
1 tablespoon Lime Juice
1/2 teaspoon Ground Roasted Cumin
1/2 teaspoon Sea Salt


Directions:

* For Cajun-Style Grits: Combine water, jalapeño chile, cumin and salt in medium saucepan; heat to boiling. Gradually stir in grits. Reduce heat and simmer, stirring occasionally, until thickened, about 5 minutes. Stir in cheese and blackeyes.
* Spoon grits onto plates, then spoon Blackeye Salsa over grits.
* For Blackeye Salsa: Combine all ingredients. Let stand 20 to 30 minutes before serving. Makes about 2 1/2 cups
Makes 4 servings (about 3/4 cup each).

Monday, October 22, 2012


Today's Menu: Flatbread Pizza




"Ready for the oven"
Homemade Flatbread pizza for dinner tonight! While at Walmart I came across a new item from Flatout Bread, Flatout Flatbread Thin Crust Flatbreads Heritage Wheat. I love all their products all are fresh, low calorie, and low carb, and they taste great! An entire Flatbread Pie/Crust is only 150 calories and 27 carbs! That's fantastic for those watching your calories or those with diabetes. I've left the link to Flatout's web site at the end of the post along with another link that has Flatbread Pizza recipes. I used Classico Traditional Pizza Sauce for my sauce. Nice thick sauce that's well seasoned, 40 calories and 7 carbs per serving (1/2 Cup).

For my toppings I used sliced Black Olives, Hormel Sliced Turkey Pepperoni, Mezzetta Deli Style Tamed Sliced Jalapenos, and topped it all with some fresh grated Dutch Gouda. It turned out fantastic! The flatbread toasted up just perfect. I baked it at 350 degrees for 5 minutes. I've found a new pizza, plus it's a healthier version. For dessert later a bought a small block of Kraft 2% Sharp Cheddar so I'll slice some off to cracker size pieces and have the Cheese on Ritz Whole Grain Crackers.


"We have pizza"

Flatout Flatbread Thin Crust Flatbreads Heritage Wheat

NEW!
7g Protein
Good Source of Fiber
Easy to make… Grill it! Bake it!

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PRETZEL CRUMB: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SODA, VITAL WHEAT GLUTEN, SOYBEAN OIL, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, OAT FIBER, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CARAMEL COLOR, DEXTROSE, SALT, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MALTODEXTRIN, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, ENZYMES. CONTAINS: WHEAT AND SOYBEANS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING MILK.



http://www.flatoutbread.com/products/thin-crust-artisan-pizza/heritage-wheat/

http://www.flatoutbread.com/category/recipes/thin-crust-flatbread-artisan-pizza/



Classico Traditional Pizza Sauce

Traditional Pizza Sauce

Centuries ago in Naples, baked flatbread with toppings was first called “pizza.” Its sauce was crafted from simple ingredients like ripened tomatoes, olive oil, basil and garlic. Here, these same ingredients are combined with a hint of oregano and fennel to form a timeless classic.

Ingredients:

Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Olive Oil, Salt, Spices, Granulated Garlic.

Nutrition Facts
Serving Size 1/4 cup (60g)
Servings per Container about 7
Amount Per Serving
Calories 40
Calories from Fat 10
  % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g

http://www.classico.com/pizza-sauces/traditional-pizza-sauce.aspx

Sunday, October 21, 2012

Tailgate Food Dinner


Today's Menu: Chili Dogs and Jalapeno Bottle Caps




It's Sunday and a full day of football and a big Sunday night Football game for the hometown Cincinnati Bengals! So what better than to fix a tailgate meal for dinner. I used to tailgate before all the Bengal games years ago but being in a wheelchair takes a little fun out of it so I catch all the games at home sweet home. But I can still fix some of the foods we used to prepare for the tailgate parties. For dinner I prepared Chili Dogs and Jalapeno Bottle Caps.

For the Chili Dogs I used Ball Park Smoked White Turkey Franks. These are my favorite Turkey Dogs. Low cal, low carb, and great tasting! I left the item description at the end of the post. I served it on a Healthy Life Whole Grain Bun and topped it with a splash of French's Yellow Mustard, Hormel Turkey Chili with Beans, and Kraft 2% Shredded Sharp Cheese. Ahh these are just too good!




I also prepared a batch of Jalapeno Bottle Caps. If your looking for a unique and delicious appetizer look no further! These are addicting once you start eating them. I've left the full recipe at the end of the post. Just to tell you a bit about them, you slice your Jalapenos into slices about the size of bottle caps and dip them in a beer batter and deep fry until browned. You do have to cut the seeds out of Jalapenos though. They come out flat - out delicious! A little heat but they actually come out with almost a sweet taste. You serve with a side of Bleu Cheese dressing, I used Litehouse Lite Bleu Cheese Dressing and Dip ( 80 calories and 3 carbs). Your going to love these! For dessert later a Blue Bunny Frozen Chocolate/Vanilla Swirl Yogurt Bar.


Ball Park BUN SIZE SMOKED WHITE TURKEY FRANKS
Pack your bun with a 100% fat-free frank made with white turkey meat.


Dial up the lean while you dial in the flavor. Ball Park Turkey Franks are so packed full of classic Ball Park satisfaction, don’t be surprised if he thinks he’s eating an original Ball Park.

What do you do when your guy wants to cut the fat, but keep the flavor? That’s where these Ball Park possibilities come in. Each one is leaner than our regular meat or beef franks, so you can find the one that’s just right.

Nutrition Facts Amount/Serving % Daily Value *
Serving Size 1 frank (50g)
Servings Per Container 8
Calories 45
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10g 3%
Sodium 490mg 20%
Potassium 380mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%

http://ballparkbrand.com/#!/products/turkey


Jalapeno Bottle Caps

Ingredients:

1 1/2 Cups All - Purpose Flour
1 Pinch Sea Salt
1/2 Teaspoon Ground Black pepper
1 Teaspoon Chili Powder
1 Teaspoon Garlic Powder
1 Teaspoon Paprika
1/2 Cup Egg Beaters or 2 Eggs
1 Cup Beer
Any Oil that can take high heat for frying
2 Cups Sliced Jalapeno Peppers



Instructions:

1) Mix the dry ingredients, add the Egg Beaters, mix well then add the Beer, stir to well mix.
2) Put oil in pan, dip the Jalapeno slices into the batter, and fry until golden.
3) Drain on paper towel lined plate. Serve with Bleu Cheese Dressing or Dip.